#lilsipper

MOST RECENT

And I'm off! ✈️ But not before posting the recipe for my HEALTHIFIED TWIX! Who got the email?
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• Nut Free (thanks to @sunbutter)
• Refined Sugar Free
• Egg Free (thanks to @vitalproteins)
• Dairy Free
• Gluten Free
• Grain Free
• High in Protein (thanks to @nuzest_usa)
• Paleo
....and flippin delicious! Full recipe is now live on www.lilsipper.com. Enjoy! #lilsipper
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#feedfeed #thefeedfeed #thenewhealthy #healthycandy
==>Double Tap and Tag your friend<==
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Via:@lilsipper

Sound on. 🔊 ...cuz these beets were poppin’
Thanks @lovebeets for having me!
#lilsipper

Made it! And according to this sign above I’m already breaking the rules....can’t wait to take you along! #lilsipper

"Is it just me, or does this remind you of something?🤔 #SydneyOperaHouse
No? Well it made me want to sing from the rooftops cuz the flavors were poppin!
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The GOODS:
✒️1 pack of @rightfoods organic, GF berry oats soaked overnight (it comes with freeze dried berries and the extra goods you see) in 1 1/4 cup water overnight.
✒️Topped with frozen blueberries, nanners, walnut butter, and coconut flakes all in my new @bostonpotter bowl! #lilsipper"
📷: @lilsipper

#rightfoods #goodnessonthego #wholefoods #feedfeed #foods4thought #fitfoodie #foodshare #healthyeating #buzzfood #foodglooby #organic #fitness #eeeeats #health #healthyrecipes #instafood #strongnotskinny #f52grams #droolclub #fitfood

And I'm off! ✈️ But not before posting the recipe for my HEALTHIFIED TWIX! Who got the email?
.
• Nut Free (thanks to @sunbutter)
• Refined Sugar Free
• Egg Free (thanks to @vitalproteins)
• Dairy Free
• Gluten Free
• Grain Free
• High in Protein (thanks to @nuzest_usa)
• Paleo
....and flippin delicious! Full recipe is now live on www.lilsipper.com. Enjoy! #lilsipper
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#feedfeed #thefeedfeed #thenewhealthy #healthycandy #healthyfoodshare #healthyfoodporn #twix #paleodessert #howisummer #f52grams #eatingwelleats #thebakefeed #todayfood #kitchn #mindbodygram #eggfree #refindedsugarfree #grainfree #paleodiet #nutfree #nutbutter #nuzest #vitalproteins #healtlhyfood #tastingtable #huffposttaste #kaylaitsines #makesmewhole #healthydessert

Another CBD matcha latte. This time I also added slippery elm powder. Having a rough time this morning. It seems my remission from UC was merely a short lived few weeks of less severe symptoms. Those of you fighting with stomach/digestive pain on a regular basis, please consider into looking into the benefits of collagen protein, slippery elm, and CBD.
I am not a doctor, but simply sharing what has made this disease more manageable. I have struggled with Ulcerative Colitis for almost 5 years, and refuse to take prescription drugs like Humira that lead to severe liver, and kidney damage. Explore options that don't mean sacrificing other aspects of your health.
Additionally, I STRONGLY recommend following @lilsipper - her Instagram account and blog have been so, so helpful in helping manage this naturally, and I'm beyond grateful for all the hard work she puts in to providing her followers well research information, great recipes, prodcuts, health tips, and sharing her experience, and advice.
We are not alone in this fight with chronic pain. Through the flare ups, and remissions, the sleepless nights, and bedridden days, know that there are people who want to help, who can help, or will listen. #keepfighting #chronicpain
#chronicillness #autoimmunedisease
#benefitsofCBD #ulcerativecolitis #ibd #naturalremedies #invisibledisability #lilsipper

A bonus is, the CBD also helps withy my anxiety, and chronic joint pain.
Matcha is @vitalproteins (1 packet)
CBD Coconut oil is @biovellecbd (1 small spoonful)
Slippery elm powder is @nowfoodsofficial (1 tablespoon)
Use 8 oz of water
***I usually add a little coconut, cashew, or almond milk & blend in my ninja.

Frozen sourdough dipped in our no sugar, organic, 100% dark chocolate CBD bar. Need we say more? 😉@lilsipper knows what's up!

Finishing touches on the blog and the recipe is going out soon...all while packing, running errands, and snacking (duh) @lilsipper #lilsipper
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#twix #healthycandy #thenewhealthy #feedfeed #thefeedfeed #paleodessert #paleocandy #onmypkate #tidayfood #healthyfoidshare #eatclean #f52grams #howisummer #nutfree #eggfree #dairyfree #foodisfuel #eatingwelleats

TRAVEL ESSENTIALS✈️🎒
I haven't been on a plane in over 5 years and NEVER flown alone, so this trip will be interesting to say the least. Any tips or advice would be appreciated below.👇🏼
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I travel light, but below are some must haves going in my bag!
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@primallypure's charcoal deodorant and lip balm (10% off: lilsipper10) - for freshness
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@vapourbeauty non-toxic makeup - So people don't get scared away
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@vitalproteins bone broth powder, collagen, gelatin, and beauty waters - for gut health
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@tryabouttime's L-Glutamine - for gut health
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@evohemp bars - cuz they're good (20% off: lilsipper)
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@chomps - cuz they're good - (15% off + free shipping: lilsipper)
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@theratreats CBD Chocolate Bar - for anxiety / they're good (15% off: lilsipper)
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@nuzest_usa - easy to digest protein in a pinch (protein fluff! - code: lilsipper)
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@georgiagrinders almond butter squeeze pack - duh
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@artisanaorganics raw coconut and pecan butters - obv
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@traderoes sardines - quick protein that requires no refrigeration (anyone know if this will pass security check?🤷🏼‍♀️)
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There is one food item I will dearly miss I cannot take along😩...any guesses what it is? At least I get to take Y O U along my traveling shenanigans in my stories! #lilsipper

#Repost @lilsipper with @get_repost
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Right or left. Pick a side. #twix
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A few weeks back I asked you guys what candy remake you wanted me to “healthinize” and Twix was a top request (yes, I do read your comments☺️) so I took the challenge....coming soon to the blog (but sneak a peek in my stories NOW!) #lilsipper

Right or left. Pick a side. #twix
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A few weeks back I asked you guys what candy remake you wanted me to “healthinize” and Twix was a top request (yes, I do read your comments☺️) so I took the challenge....coming soon to the blog (but sneak a peek in my stories NOW!) #lilsipper

This meal was gnocch-out! I rolled out some HOMEMADE cauliflower gnocchi, some to eat now and some to freeze (recipe by @lilsipper). They are the real deal... so soft and doughy. After boiling the gnocchi, I threw them in a pan with cubed grilled chicken, broccoli, mushrooms, spinach, and brussel sprouts. How to you like to prepare/eat your gnocchi?!

Bringing back the sumo bun. #lilsipper

When you put in your @theratreats order with your @lilsipper discount code 🤗 Thank you #lilsipper
I've been wanting to try these for a long long while now && soon enough I can 💟
#cbd #chocolate #theratreats #inspo #fitspo #foodspo #humpday
Thanks love ❤ I know you think it's crazy that a Chocolate bar is $25 but I know that you're crazy in love with me and whatever makes me happy makes you happy. You're always supporting me and my ever evolving soul. I love you && I appreciate you 💑💍Your gentle soul 💞

I think I just had the best meal of my life 🤤😍 I made cauliflower gnocchi by @lilsipper and O.M.G. I could eat it for every meal for the rest of my life 😂 I made the gnocchi with purple cauliflower and it turned out actually pretty cool 😎 (swipe to see the purple beauty). I highly recommend that you stop what you’re doing and go make this ☝️ Enjoy the rest of your evenings 💜
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Details:
~ @lilsipper cauliflower gnocchi
~ homemade tomato sauce🥫
~ homemade meatballs
~ zucchini
~ @parmaveganparm

Well hey there! I've been on @theratreats IG stories all day and made more 2-ingredient CBD Fudge!🍫 (see @theratreats stories for the recipe). I also talked about the benefits and uses of #CBD and how it can help with:
- Anxiety
- Sleep
- Body Pain
- Inflammation
- Cancer (yes you heard me!)....Hope you take a peek and see what I've been up to over there!
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(Psssst! @theratreats gave me an exclusive 25% off discount for you all! ONLY valid for the next 24 hours! Use code “lilsipper25”) Tag all your peeps and stock up!!!!!!! #lilsipper

So I made @lilsipper’s cheeseburger soup recipe since I’ve been eyeing it for so long, and it did NOT disappoint 🤤. Mine had a bunch of substitutions based on what I had on hand (replaced some squash with shredded cooked carrots, used ground turkey instead of ground beef, omitted tahini and apple cider vinegar, added some cooked broccoli and spinach on top) but it still actually tasted like a cheeseburger! I can only imagine how good it would be if I had all the right ingredients. Thanks @lilsipper for another great recipe! #cheeseburgersoup #lilsipperrecipe #lilsipper #butternutsquashsoup #healthysoup #healthydinner #healthymeals #easydinner #fitfood #carrotsoup #carrotcurrysoup #butternutsquashcurrysoup #broccoliandavocado #soupwithavocado #groundturkey #avocadoandveggies #avocadooneverything #avocadoandgroundturkey #bonebroth #nutfree #nutfreerecipe #peanutfree #peanutallergy #nutallergy #allergysafe #allergyfriendly

Thank you for all your sweet messages from this mornings stories. Only positive vibes over here✌🏼......The one NEGATIVE thing is this sourdough limiting my spread-age.😑
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I’ve been running errands and just finished watering my dying grass.
PSA - @nancysyogurt tangy cultured cottage cheese + warmed blueberries is legit a GAME CHANGER! Do it. #lilsipper

Yesterday was tortillas, today is gnocchi.
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Same dough, different shape, new meal.
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Who knew cauliflower purée and @ottos_cassava_flour would make such an easy dough to work with?!
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I’ll be freezing these to keep for a meal later this week
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Head to @lilsipper page for full directions and stay tuned to see how they turned out later this week. ❤️

I did a slight variation of @lilsipper 4 ingredient #carbfreecookies I added chopped walnuts and one egg. Texture was a little like a #muffintop but chewier from the #gelatin . Not a bad flavor and a very #highproteinsnack !! .
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#guthealth #glutenfree #healthyfood #lowcarb #colitis #ulcerativecolitis #wheatfree #crohnsdisease #thefeedfeed #healthybaking #healthyrecipes #bethanyugarte #lilsipper #ibs #ibd #nutrition #metalsmith #jewelrydesigner

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