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#lilsipper

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This peanut-LESS, jam-LESS open faced sammie might just be the best "PB and J" I've ever had. 🚫🥜🍇
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DO IT!
Spread organic @sunbutter on toast, then layer with @nancysyogurt. Sprinkle @florahealthy's Elderberry Crystals over yogurt and smear.
✨FINAL step: Eat and have the best day everrrrrr!✌🏼
#lilsipper
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This Spinach & Artichoke bean dip is addictive (and perfect for work weeks like in my NEW YOUTUBE vlog)! 🍃Popping it on bagels as a spread for those phases when I just need a hearty sammie 🍞🥖🍅 (Not because I’m sick of hummus, but that gold doesn’t last long in anyone’s house😉😂)

#laboroflove sprouting some almonds gonna make my first ever batch of homemade #rawsproutedalmondbutter #cantwait and of course thank you @lilsipper for your guidance! #lilsipper #nutbutterbabybakes 💜🐿💜

Hey guys!👋🏼 @lilsipper here! Today I'm taking over @vitalproteins Insta stories and re-making this Delicata Squash Smoothie infused with their BONE BROTH!
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Follow along till the end cuz I've got a few surprises up my sleeve 😜
#RaiseYourBroth
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It's GIVEAWAY time! 10...that's right, 10 of my followers will get a 2lb bag of @ottos_cassava_flour (what's I've been gettin' fancy in the kitchen with lately)
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How To Enter:
1️⃣ Like this post
1️⃣ Follow @ottos_cassava_flour and @lilsipper
2️⃣ Tag a friend (the friend you tag will win also if chosen!)
*Multiple entries welcome
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@ottos_cassava_flour is 100%:
✅Grain-Free
✅Gluten Free
✅Nut Free
✅AIP Friendly
✅Vegan
✅Paleo
✅Kosher
🚫Non-GMO
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Winners will be announced in my stories in the coming days so keep watch!
#lilsipper #sponsored #HolidayBaking
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@Regranned from @lilsipper - Soak your oats overnight for better DIGESTION (plus it tastes like cake!🍰) #lilsipper
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Here I used:👇🏼
1 pack of @rightfoods Organic Chia Crunch Oats
1/2 cup @nancysyogurt (plain)
Organic @sunbutter (no need to measure)
1 serv. @florahealthy Floravital (iron supplement)
1 scoop @nuzest_usa chocolate (code: lilsipper)
1/2 tsp @sunpotion's Chaga Mushroom powder
2 cups water
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Directions:
✏️Add everything to a mason jar and shake well to mix.
✏️Place in refrigerator to soak overnight and enjoy in the morning!
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⬇️ WHY SOAKING IS BETTER ⬇️
• Soaking oats helps release enzymes that begin breaking down phytic acid. Phytic acid blocks the digestive enzymes in the body and is one way oats can stay intact through the digestive system. • Phytic acid also bonds to important mineral like iron, zinc, and calcium making them hard to absorb. So....."bye Felicia!"👋🏼 (I mean, Phytic Acid)😉
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#TheMoreYouKnow
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. - #regrann

Inspired by @lilsipper to finally make these flippin AMAZING 2-ingredient chocolate banana protein bombs 😍🍌🍫 perfect to have stored in the freezer for a little pick me up or late night snack!
For the base all you have to do is mash one ripe banana with a fork and add 1 scoop of protein powder. (I used @gardenoflife Chocolate Plant Protein) then form into little balls of bliss and pop in the freezer for 30 minutes! Here's where you can get creative: • I decided to add a spoonful of chia seeds and a tiny 1/2 teaspoon or so of raw cacao and ground turmeric for a lil extra superfood power • you could also add walnuts, cacao nibs, flaxseed, etc, or COAT IN MELTED CHOCOLATE like da queen #lilsipper did hehe
Take them out whenever the mood strikes, let them thaw for just a second, and top with a little bit of almond butter 🤤 orrrr straight up take down the mix by the spoonful, no judgement zone 🤘🏼#vegan #proteinballs

This Homemade Pistachio Butter by @lilsipper has us like 😍😍😍
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#Repost @lilsipper ・・・
Who saw this homemade pistachio butter in my stories? I just added @evohemp's hemp oil (FYI it's 💚green💚 oil!) to facilitate blending but also for it's anti-inflammatory properties.
#lilsipper
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Ingredients:
2-3 cups raw, unsalted pistachios
2-4 Tbsp @evohemp's hemp oil (20% off: lilsipper)
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✏️Blend both ingredients until smooth.
You may need to stop periotically to scrape down sides of blender if you don't have a strong enough one (I used my @blendtec twister jar - great for nut butters!)
*Store in the fridge up to 2 weeks (but I doubt it will last that long!)
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PISTACHIOS HELP WITH:
• Acne
• Anemia
• Eye Health
• Decreasing Cholesterol
• Improving Metabolism
• Iron Absorbtion
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HEMP and HEMP OIL HELPS:
• Reduce Inflammation
• Digestion
• Skin Disorders (like eczema)
• PMS
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Gut-Healing Smoothie.
Yoghurt of choice (low fat+ Sugar), mixed frozen berries, 1 serving L-glutamine, 1 Tbs cacao powder.
For additional Vitamins, add frozen steamed cauliflower, pumpkin or sweet potato (They give your smoothie and even better taste + part of your vitamins’ daily intake). @liveeatforlife
Optional: Nut butter of choice.
Vegan, Paleo and Candida Friendly ✅
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#raw#veganism#vegan#lilsipper#plantbased#smoothie#gut#guthealth#candidadiet#foodblogger#blogger#ibs#foodie#foodblog#blog#foodporn#health#healthy#fitness#fit#follow#liveeatforlife#followforfollow#like#likeforlike

MOST RECENT

Thoughts of this yummy feast is what fueled my workout this morning. 🍳🍞🌱 I made purple sweet potato latkes topped with whole fat sour cream and homemade sauerkraut, sauted veggies, some farmhouse eggs and a bread made from only 4 ingredients compliments of @lilsipper. Amazing how tahini, eggs, fire cider and baking soda can taste so good. I topped it with some sunflower butter...just because! 🍁🌻💚

Gut-Healing Smoothie.
Yoghurt of choice (low fat+ Sugar), mixed frozen berries, 1 serving L-glutamine, 1 Tbs cacao powder.
For additional Vitamins, add frozen steamed cauliflower, pumpkin or sweet potato (They give your smoothie and even better taste + part of your vitamins’ daily intake). @liveeatforlife
Optional: Nut butter of choice.
Vegan, Paleo and Candida Friendly ✅
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#raw#veganism#vegan#lilsipper#plantbased#smoothie#gut#guthealth#candidadiet#foodblogger#blogger#ibs#foodie#foodblog#blog#foodporn#health#healthy#fitness#fit#follow#liveeatforlife#followforfollow#like#likeforlike

This peanut-LESS, jam-LESS open faced sammie might just be the best "PB and J" I've ever had. 🚫🥜🍇
.
DO IT!
Spread organic @sunbutter on toast, then layer with @nancysyogurt. Sprinkle @florahealthy's Elderberry Crystals over yogurt and smear.
✨FINAL step: Eat and have the best day everrrrrr!✌🏼
#lilsipper
.

This Spinach & Artichoke bean dip is addictive (and perfect for work weeks like in my NEW YOUTUBE vlog)! 🍃Popping it on bagels as a spread for those phases when I just need a hearty sammie 🍞🥖🍅 (Not because I’m sick of hummus, but that gold doesn’t last long in anyone’s house😉😂)

#thanksgiving recipe gathering and meal prep starting up this weekend. Thanks @lilsipper !
pop over to her feed for the 🍒Cherry Cranberry sauce recipe (with #firecider of course!)
#lilsipper #cranberrysauce #cookingwithfirecider #fireciderinthekitchen #eatyourvinegar #toniclife #acv #acvtonic #tonicinyourfood

I make this 🍒Cherry Cranberry sauce every year for Thanksgiving. Trust me, the cherries balance out the tart cran taste perfectly 🚫without ANY refined sugar! Oh, and if you have some @firecider_ laying around, it's kicks it up a notch!😛🔥
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Ingredients:
3, 12 oz. bags of fresh cranberries
1/4 cup @firecider_ (code: lilsipper)
1 pack (2 oz.) of fresh rosemary
1 tsp ground nutmeg
Zest from 1 large orange
1, 12 oz. bag of frozen cherries
1 cup raw walnuts or almonds (optional)
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Directions:
✏️Rinse cranberries and place in a large pot and pour in just enough water until cranberries are almost submerged (no exact measurement). Cook on high until cranberries turn soft (4-5 minutes).
✏️Reduce heat to low and add @firecider_ and entire pack of rosemary to pot and let simmer a few minutes for flavors to marinate (lid on).
✏️Add 1 tsp ground nutmeg, or to taste and stir well.
✏️Turn off heat, remove rosemary (it’s ok if you can’t get them all) and add orange zest. Stir well.
✏️Add entire bag of frozen cherries to a large blender (I used my @vitamix) and about 1/3 of your hot cranberry sauce and blend until smooth (a few seconds). Do not add any water or liquid.
✏️Add puree back into the pot of cranberry sauce and mix well. Put on lid and place in fridge at least 4 hours or overnight for it to cool and thicken (it will become “jelly-like”)
✏️Crush nuts (if using) and add them right before serving so they don’t get soggy.
#lilsipper #cranberrysauce #partner #vitamix .
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I took a picture only lol

It's GIVEAWAY time! 10...that's right, 10 of my followers will get a 2lb bag of @ottos_cassava_flour (what's I've been gettin' fancy in the kitchen with lately)
.
How To Enter:
1️⃣ Like this post
1️⃣ Follow @ottos_cassava_flour and @lilsipper
2️⃣ Tag a friend (the friend you tag will win also if chosen!)
*Multiple entries welcome
.
@ottos_cassava_flour is 100%:
✅Grain-Free
✅Gluten Free
✅Nut Free
✅AIP Friendly
✅Vegan
✅Paleo
✅Kosher
🚫Non-GMO
.
Winners will be announced in my stories in the coming days so keep watch!
#lilsipper #sponsored #HolidayBaking
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This “bread” is so good! Thanks @lilsipper for the recipe 🤗 my tummy thanks you too. #vsco #vscocam #ibs #ibsdiet #lilsipper #bread #glutenfree

#FreebieFriday alert! Like our page and comment on this post to enter to #win a bottle of Elderberry Crystals!
Check out the Elderberry Bread #recipe below from @lilsipper! ✔ Grain-Free
✔ Gluten-Free
✔ Dairy-Free
✔ Yeast-Free
✔ Paleo
✔ Keto
✔ Candida Diet Friendly
✔ Easy-To-Digest

Use code IMMUNE17 for 25% off Elderberry Crystals at www.florahealth.com!

#BeFloraHealthy #giveaway

@Regranned from @lilsipper - This 5 ingredient Elderberry Bread I made in my stories yesterday already debuted on my blog (if you're subscribed then you’re ahead of the game 👍🏼). I infused @florahealthy's new Elderberry Crystals and of course my Go-To @firecider_ ...it was the perfect birthday bread!🍞 #lilsipper #partner
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• Grain Free
• Gluten Free
• Dairy Free
• Yeast Free
• Paleo
• Keto
• Candida Diet Friendly
• Easy To Digest
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Ingredients:
1 Tbsp @firecider_ (code: lilsipper)
1 tsp baking soda
4 eggs
1 cup light nut/seed butter (such as tahini or cashew)
@florahealthy's new Elderberry Crystals
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✏️Full recipe and directions on my blog www.lilsipper.com (link in bio)
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. - #regrann

Get 25% off Elderberry Crystals with code IMMUNE25 at www.florahealth.com!

@Regranned from @lilsipper - You know you're old when you get that cutting board you've had your eye on for months for your birthday. #FlippinStoked
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Ok, and these GOODS were pretty bomb too!
@rightfoods Omega Oats
@florahealthy's Elderberry Crystals
@nancysyogurt Whole Milk Kefir
Organic @sunbutter
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That's it! Just those 4 products makes this magic happen! Happy Friday!✌🏼
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#lilsipper
. - #regrann

You know you're old when you get that cutting board you've had your eye on for months for your birthday. #FlippinStoked
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Ok, and these GOODS were pretty bomb too!
@rightfoods Omega Oats
@florahealthy's Elderberry Crystals
@nancysyogurt Whole Milk Kefir
Organic @sunbutter
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That's it! Just those 4 products makes this magic happen! Happy Friday!✌🏼
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#lilsipper
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This 5 ingredient Elderberry Bread I made in my stories yesterday already debuted on my blog (if you're subscribed then you’re ahead of the game 👍🏼). I infused @florahealthy's new Elderberry Crystals and of course my Go-To @firecider_ ...it was the perfect birthday bread!🍞 #lilsipper #partner
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• Grain Free
• Gluten Free
• Dairy Free
• Yeast Free
• Paleo
• Keto
• Candida Diet Friendly
• Easy To Digest
.
Ingredients:
1 Tbsp @firecider_ (code: lilsipper)
1 tsp baking soda
4 eggs
1 cup light nut/seed butter (such as tahini or cashew)
@florahealthy's new Elderberry Crystals
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✏️Full recipe and directions on my blog www.lilsipper.com (link in bio)
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Have you tried our *NEW* Chai turmeric maca Clean Lean Protein blended? 🙋😋😍 •


Repost from @lilsipper - The froth was strong with this one. The new Chai Turmeric Maca from @nuzest_usa has given me a New Hope.😁
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#lilsipper
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Ingredients:
1 scoop @nuzest_usa Chai Turmeric Maca (code: lilsipper)
2 C hot water
1/2 tsp turmeric (optional)
1 scoop @vitalproteins gelain
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Blend and enjoy!🤸🏼‍♀️ #PoweredByNuzest

Monday I made these @barebonesbroth infused tiny smashed potatoes and alternated the toppings with @nancysyogurt cultured cottage cheese and yogurt...then to make it look all "fancy like"💁🏼‍♀️, I cut @organicgirl's baby spinach into strips and topped it with a little Salt-N-Pepa!🎶
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Directions:
✏️Roast small white potatoes until soft.
✏️Smash potatoes then pour @barebonesbroth (code: lilsipper) into each potato to keep it moist (and give it all the flava!).
✏️Fill with @nancysyogurt cottage cheese / yogurt
✏️Top with slivered @organicgirl baby spinach.
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#lilsipper #ThanksgivingSide
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28 ain't lookin' too bad. #ImGettingOld
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I don't use anti-aging products (yet) but since I get asked so often what makeup I use, I've listed it all for you below!⬇️ So...per request - Let's get to it!
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Moisturizer:
@traderjoes Antioxidant Oil-Free (it's fragrance free / paraben free). I've been using it for a few years now and it doesn't feel heavy on my skin.
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Concealer:
@vapourbeauty's Illusionist Concealer shade 020. I put this under my eyes & over any dark/red spots I may have.
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Foundation:
@vapourbeauty's Atmosphere Luminous Foundation stick. ✨THIS STUFF IS THE JAM!✨ - I put it not only on my face, but over my eyelids and even lips. I haven't broken out from using it over 4 months now (and I usually do with foundation).🤸🏼‍♀️
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Multi-Use Stick:
I put a little of @vapourbeauty's Halo Illuminator over the tops of my eye (right under my eyebrows) to give a little natural shimmer.
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Trick Stick Highlighter:
This one is fairly new to my collection, and have been using it also over the tops of my eyes sometimes when I don't use the Halo Illuminator. I have shade "Dazzle 702"
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Lips:👄
Other than the foundation above, for moisture I love their Lux Organic Lip Conditioner (get your man on this too yo!😗).
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Deodorant:
I just got @vapourbeauty's new AER deodorant (Ginger Grapefruit) and want to rub it all over my bodAAAAY!💃🏼 It smells amazing and actually works (for me at least). It's aluminum free, made with natural ingredients and NOT overpowering smell-wise. It's concentrated so a little goes a long way.
#ItsMyBirthday #NonToxic #LessIsMore #lilsipper
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A repost from Bethany at @lilsipper. Do you have our silicone baking mat yet? Check out the link in our bio!
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Say hello to my little friend. I got new silicone baking mats from @amazon (it's @kiizeal brand) and since I had @eatpastry in my fridge I figured....LET'S GET IT ON!
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🙅🏼Nothing stuck and clean up was super easy!
✅Oven Safe
✅Heat resistant up to 482°F / 250°C
✅BPA free
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Baking season is here🎄(but it's always baking season here at my place haha)
#lilsipper .
#accentyourkitchenwithzeal #kiizeal #bake #baking #lovebaking #instayum #kitchentools #kitchengadgets #gadgets #cookies

If I was a hemp seed, these are the ones I'd want to be..minglin' and gettin' all up in these other goods.😏 #FlirtatiousHempSeeds
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The GOODS?
@dastonybrand Raw Sprouted Pumpkin Seed Butter (20% off: veglilsipper)
@barelybread grain free sandwich bread
@ca_avocados 🥑
@evohemp's seeds (20% off: lilsipper)
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#lilsipper #ToastTuesday
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