#lilmonstar

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⚛️please read⚛️ Today marks 31 days until we step on stage at the Olympia. Something is happening within my body and mind. It feels as if something besides myself is working in my favor to make this dream a reality. Call it god, call it the universe, call it source, or whatever you want. It's all of that and one more thing... all of you. My Tr1be. Please know how much you all impact me with the belief you have in me. Not just mentally but physically. I don't believe you need to send me a message or comment or like or follow for me to reap the benefits from your belief. It's a vibration you send out with your thoughts. And just know, although silent at times, none of it goes unnoticed. I don't know what else it could be, this prep is unlike any other, and I chalk a lot of it up to you all. So thank you from the bottom of my shredded heart... in 31 days, we step on stage... all of us as one lil monstar... one tribe #Tr1be ... I am already back down to my normal weight after a ton of food and cheat meal, and cardio is slowing. Thank you all for your belief and positivity. It keeps me moving smiling and believing. And as a result a new physique is emerging, lil monstar 3.0 here we freakin go!! So much love for you all. ❤️ ps... this is how I send progress pics to @simsolutions 💪🤗⚛️ I'll do a most muscular if I wanna 😏 #BEL1EVE #lilmonstar #womensphysique #lilmonstar3.0 #lilmonstarforolympia #olympia2017 @mrolympiallc #fithustle #lovethehustle #livethehustle #redcon1 #iamredcon @redcon1official #MONSTAR10 #roadtomsO

Got to see my good friends and fellow team mates THE @lil_monstar_ and @ianscho today at @busybodyfitnesscenters ! Can't wait to see this girl wreck the @mrolympiallc stage! #BigCountry #LilMonstar #redcon1

Bad and Boujee...
Con este par! @caro_dle & Mariana Cabrera #MovingArtsStudio. #HOM #LilMonstar

Congratulations to this beautiful, stunning, inspiring woman on her 2nd place finish in the Women's Physique Division at Mr. Olympia!!!🏆🏅I am so incredibly proud of you Dani and everything you've accomplished and endured along the way to get to where you are! Enjoy your victory girl, you deserve it!💪🏽⚛❤️ #MrOlympia2016 #LilMonstar #WPD #IFBB

Last post about this weekend and I'm saving the best for last. This woman is a big reason why I made the switch to the physique division. She puts so much grace and beauty in her posing and proves how feminine women's Physique can be. She's real asf and so humble. Unbelievably happy that I had the chance to meet her. #lilmonstar . . . . .
#arnoldclassic #arnold2017

New YouTube vid released on Dani's channel #LilMonstar!!! Dallas Europa road trip with Fit Hustle!!! Thank you Fit Hustle Fam for the amazing experience💯 #metroflexgym

⚛️please read⚛️... this is the other side ❤️⚛️ today marks 33 days out from the Ms Olympia contest, and I have been rewarded with results. If you have been following me for the last few weeks, you know the level of life we have been going through... Well, today it paid off. Today all of the tasks and stress and pushing forward became worth it. I'm here to tell you as a living breathing flexing example that there is another side to the stress. Not all stress is bad, it lets us know we're alive and striving and most importantly achieving. The hardest part lies in not giving up and seeing it through to the other side. There needs to be a certain level of trust in the work and process and energy we put in to what we want. Today I woke up my lightest yet. After a long weekend of traveling and guest posing and sticking to everything 111% I was rewarded with not only results but the prescription from @simsolutions for today was no cardio, super high carbs, an amazingly hard leg day and a cheat meal to top it off! So let me be an example of the other side. Keep going when it gets tough everyone, especially when it gets tough, put in extra... and just know that the other side is better it's better than you expect. Stay the course, stay in the belief, stay present and powerful. We are redcon. 33 days. Olympia here we come!! #olympia2017 #alignment #womensphysique #lilmonstarforolympia #lilmonstar #bel1eve #hoodieup #bodybuilding #lilmonstarforolympia #fithustle @redcon1official @fithustleclothing #iamredcon #weR1

Вон, у одной из моих любимых кукол в ПРО дивизионе #offseason тоже в порядке ;)
Когда такого уровня спортсменки ( не путать с номинацией бикини) спокойно выходят на гостевое позирование, мне становится абсолютно спокойно и приходит понимание , что я все делаю правильно. Ну практически 😜😃
#lilmonstar #womensphysiquepro #womensphysique #bodybuilding

Do you ever feel like you were born to do something? Well I kinda do... I feel like I was born for two things. To love and take care of @ianscho and to be the best women's physique competitor that I can be. For whatever reason I have been given a mental and physical understanding for this sport. Notice I said understanding. It's like a respect for the sport of bodybuilding that I have. I respect the diet I respect the cardio and training. Bodybuilding has been one of my greatest teachers and maybe that's why I bow down to bodybuilding in the way I do. Whether I'm sticking to my plan 111% or not, there is always a lesson to be learned if I am wise enough to listen. What I have come to learn about this sport is that if we would just take the chance to trust, surrender and bow down to the master that is bodybuilding.... we would see that the master always bows back. 🙏It's the art of war. You reap what you sow. Trust and respect the process, realize it's all to make us a better Jedi in one way or another. If you don't see physical results, look deeper. #lilmonstar #redcon1 @lil_monstar_ #olympia2017 #jedi
***Redcon1.com***

MOST RECENT

And we are ready , 30
Days out to MISS OLYMPIA 😱😱 support your friends , support your tribe , supporting our girl @lil_monstar_ 😍😍😍#Repost @lil_monstar_
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⚛️please read⚛️ Today marks 31 days until we step on stage at the Olympia. Something is happening within my body and mind. It feels as if something besides myself is working in my favor to make this dream a reality. Call it god, call it the universe, call it source, or whatever you want. It's all of that and one more thing... all of you. My Tr1be. Please know how much you all impact me with the belief you have in me. Not just mentally but physically. I don't believe you need to send me a message or comment or like or follow for me to reap the benefits from your belief. It's a vibration you send out with your thoughts. And just know, although silent at times, none of it goes unnoticed. I don't know what else it could be, this prep is unlike any other, and I chalk a lot of it up to you all. So thank you from the bottom of my shredded heart... in 31 days, we step on stage... all of us as one lil monstar... one tribe #Tr1be ... I am already back down to my normal weight after a ton of food and cheat meal, and cardio is slowing. Thank you all for your belief and positivity. It keeps me moving smiling and believing. And as a result a new physique is emerging, lil monstar 3.0 here we freakin go!! So much love for you all. ❤️ ps... this is how I send progress pics to @simsolutions 💪🤗⚛️ I'll do a most muscular if I wanna 😏 #BEL1EVE #lilmonstar #womensphysique #lilmonstar3.0 #lilmonstarforolympia #olympia2017 @mrolympiallc #fithustle #lovethehustle #livethehustle #redcon1 #iamredcon @redcon1official #MONSTAR10 #roadtomsO

Repost @lil_monstar_
・・・
⚛️please read⚛️ Today marks 31 days until we step on stage at the Olympia. Something is happening within my body and mind. It feels as if something besides myself is working in my favor to make this dream a reality. Call it god, call it the universe, call it source, or whatever you want. It's all of that and one more thing... all of you. My Tr1be. Please know how much you all impact me with the belief you have in me. Not just mentally but physically. I don't believe you need to send me a message or comment or like or follow for me to reap the benefits from your belief. It's a vibration you send out with your thoughts. And just know, although silent at times, none of it goes unnoticed. I don't know what else it could be, this prep is unlike any other, and I chalk a lot of it up to you all. So thank you from the bottom of my shredded heart... in 31 days, we step on stage... all of us as one lil monstar... one tribe #Tr1be ... I am already back down to my normal weight after a ton of food and cheat meal, and cardio is slowing. Thank you all for your belief and positivity. It keeps me moving smiling and believing. And as a result a new physique is emerging, lil monstar 3.0 here we freakin go!! So much love for you all. ❤️ ps... this is how I send progress pics to @simsolutions 💪🤗⚛️ I'll do a most muscular if I wanna 😏 #BEL1EVE #lilmonstar #womensphysique #lilmonstar3.0 #lilmonstarforolympia #olympia2017 @mrolympiallc #fithustle #lovethehustle #livethehustle #redcon1 #iamredcon @redcon1official #MONSTAR10 #roadtomsO

repost via @instarepost20 from @lil_monstar_
⚛️please read⚛️ Today marks 31 days until we step on stage at the Olympia. Something is happening within my body and mind. It feels as if something besides myself is working in my favor to make this dream a reality. Call it god, call it the universe, call it source, or whatever you want. It's all of that and one more thing... all of you. My Tr1be. Please know how much you all impact me with the belief you have in me. Not just mentally but physically. I don't believe you need to send me a message or comment or like or follow for me to reap the benefits from your belief. It's a vibration you send out with your thoughts. And just know, although silent at times, none of it goes unnoticed. I don't know what else it could be, this prep is unlike any other, and I chalk a lot of it up to you all. So thank you from the bottom of my shredded heart... in 31 days, we step on stage... all of us as one lil monstar... one tribe #Tr1be ... I am already back down to my normal weight after a ton of food and cheat meal, and cardio is slowing. Thank you all for your belief and positivity. It keeps me moving smiling and believing. And as a result a new physique is emerging, lil monstar 3.0 here we freakin go!! So much love for you all. ❤️ ps... this is how I send progress pics to @simsolutions 💪🤗⚛️ I'll do a most muscular if I wanna 😏 #BEL1EVE #lilmonstar #womensphysique #lilmonstar3.0 #lilmonstarforolympia #olympia2017 @mrolympiallc #fithustle #lovethehustle #livethehustle #redcon1 #iamredcon @redcon1official #MONSTAR10 #roadtomsO #instarepost20

⚛️please read⚛️ Today marks 31 days until we step on stage at the Olympia. Something is happening within my body and mind. It feels as if something besides myself is working in my favor to make this dream a reality. Call it god, call it the universe, call it source, or whatever you want. It's all of that and one more thing... all of you. My Tr1be. Please know how much you all impact me with the belief you have in me. Not just mentally but physically. I don't believe you need to send me a message or comment or like or follow for me to reap the benefits from your belief. It's a vibration you send out with your thoughts. And just know, although silent at times, none of it goes unnoticed. I don't know what else it could be, this prep is unlike any other, and I chalk a lot of it up to you all. So thank you from the bottom of my shredded heart... in 31 days, we step on stage... all of us as one lil monstar... one tribe #Tr1be ... I am already back down to my normal weight after a ton of food and cheat meal, and cardio is slowing. Thank you all for your belief and positivity. It keeps me moving smiling and believing. And as a result a new physique is emerging, lil monstar 3.0 here we freakin go!! So much love for you all. ❤️ ps... this is how I send progress pics to @simsolutions 💪🤗⚛️ I'll do a most muscular if I wanna 😏 #BEL1EVE #lilmonstar #womensphysique #lilmonstar3.0 #lilmonstarforolympia #olympia2017 @mrolympiallc #fithustle #lovethehustle #livethehustle #redcon1 #iamredcon @redcon1official #MONSTAR10 #roadtomsO

Full guest posing routine up on YouTube!!! Click the link in my bio to watch it now!!! Swipe to see a lil bit of it! I pose to believer by imagine dragons!! And have the time of my life up there killin it!! Thank you for the opportunity @floridamuscleclassic next time I step on stage will be at the Olympia!! See you all soon!! Thank you for your support and love! BEL1EVE EVERYONE! The power is in your hands 💪🤗⚛️ #BEL1EVE #guestposing #lilmonstar #bodybuilding #womensphysique #olympia2017 #imaginedragons #believer outfit... @donuts_dumbbells ❤️👙

@Regrann from @lil_monstar_ - We are here sitting in prejudging for the @floridamuscleclassic watching all these great athletes take the stage! I am so excited to meet you all and get up there and pose with you later!!! Give it your best and have fun up there everyone!!! #guestposing 💪👸🏆 From last nights workout!! We had an awesome late night workout @teamjocelyn gym! We felt like total VIPs and had the whole gym to ourselves. That was a first time experience for both @ianscho and I! Thank you Jocelyn for that great experience and congrats on having an amazing badass gym and second annual #Floridamuscleclassic it's an honor to be here!! #lilmonstar #bel1ever #hoodieup #womensphysique #ifbbpro #guestposing #redcon1 #weR1 #livethehustle #tr1be #fithustle #hoodieup #danireardon #teamsims ##npc @fithustleclothing @redcon1official @lil_monstar_ - #regrann

New back training and in depth Olympia update video released on YouTube!! (Linkinbio) Here are some story snips of the workout!! This was the night before I guest posed @floridamuscleclassic we had the whole gym to ourselves and got in a great late night back workout. In the update I tell you about all the big exciting things that have been going on in our lives, the stress it brings up and most importantly how I stay positive and present and powerful in the now!! I hope you enjoy this different style of video! Thank you for watching and for the support! Click the link to check it out!! #youtube #trainingvideo #backday #lilmonstar #bel1eve #believer #olympiaupdate #olympia2017 #guestposing #olympiadiary #danireardon #lilmonstar #youtube
Click the link in bio to watch it now!!! https://youtu.be/TAZWlx1CcIQ

What up everyone!! New Olympia video diary update just released!! (Linkinbio) We are 5 weeks out!! In this update I let you into the human side of me. Nervous, anxious, tired, hungry and stressed... but don't get it twisted, still excited passionate and loving what I was born to do. Click the link in my bio to watch it now! And I thank you all so much for your continued support as we all close in on Olympia prep. I know I may be the one on stage, but you all come with me and get me through the toughest of times. #weR1 #tr1be 💁⚛️❤️ 34 days! Here we freakin go!!!!!!!! #RoadtomsO #lilmonstar #bel1eve #lilmonstarforolympia @redcon1official @redcon1tieroperators #redcon1 #videodiary #olympiaupdate #olympia2017
https://redcon1.com/blogs/news/road-to-ms-olympia-5-weeks-out

Repost @lil_monstar_
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One of the many highlights to our weekend was running into our good friend and Redcon1 team mate @dallasmccarver while we trained @busybodyfitnesscenters 💪😎👸🏆always good to see your smiley face Dallas. See you in a few weeks!! And yes I realize his shoulder is bigger than my head lol #superhuman @redcon1official @redcon1tieroperators #sponsoredathletes #lilmonstar #bigcountry #busybodiesgym #bocaraton #guestposing

One of the many highlights to our weekend was running into our good friend and Redcon1 team mate @dallasmccarver while we trained @busybodyfitnesscenters 💪😎👸🏆always good to see your smiley face Dallas. See you in a few weeks!! And yes I realize his shoulder is bigger than my head lol #superhuman @redcon1official @redcon1tieroperators #sponsoredathletes #lilmonstar #bigcountry #busybodiesgym #bocaraton #guestposing

8/12/2017 6pm come support guest poser @lil_monstar_ 💪💪💪💪Repost @teamalldayeveryday @npcfirstcallout @lil_monstar_ (@get_repost)
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We are here sitting in prejudging for the @floridamuscleclassic watching all these great athletes take the stage! I am so excited to meet you all and get up there and pose with you later!!! Give it your best and have fun up there everyone!!! #guestposing 💪👸🏆 From last nights workout!! We had an awesome late night workout @teamjocelyn gym! We felt like total VIPs and had the whole gym to ourselves. That was a first time experience for both @ianscho and I! Thank you Jocelyn for that great experience and congrats on having an amazing badass gym and second annual #Floridamuscleclassic it's an honor to be here!! #lilmonstar #bel1ever #hoodieup #womensphysique #ifbbpro #guestposing #redcon1 #weR1 #livethehustle #tr1be #fithustle #hoodieup #danireardon #teamsims ##npc @fithustleclothing @redcon1official @lil_monstar_ Up next ‼️NOW INDOORS‼️. . . September 9, 2017 NPC Outdoor Classic!!!!!!!! #NPCFirstCallout NOW INDOORS‼️💯 . . .
10am prejudging 6pm night show . . .
at the Pompano Beach Cultural Center. . .
50 W Atlantic Ave
Pompano Beach, FL. . .
Check out the website:

https://www.npcoutdoorclassic.com/
. . .
@npcfirstcallout
8/12 @teamjocelyn
8/26 @goldenlionproductions@melchancey187 @natalieconigliaro
8/26 @npctcc
9/2 @npcroyalpalmclassic @judge_oj @calvinchoy45i
@wns1968 @deancascio @atinybit619 @ifbbproginoz #IFBB #teamalvarez #Instafit #Fitfam #aesthetics #Physique #FitnessAddict

Got to see my good friends and fellow team mates THE @lil_monstar_ and @ianscho today at @busybodyfitnesscenters ! Can't wait to see this girl wreck the @mrolympiallc stage! #BigCountry #LilMonstar #redcon1

In love with my new hair!!! So fun, and different... I feel brave and spunky and empowered trying something new and drastic like this. I'm in love with this fun loving mindset this hair has given me. @blondebeautybri thank you for always being there for me as a beauty bae in orlando for my hair and makeup needs... and on the biggest stage ever in Vegas. #olympia2017 and #olympia2016 but also thank you for being there for me as a friend. Someone to talk to, a shoulder to lean on and someone to trade good vibes with. I feel like a lil rockstar. And I know we will rock that Olympia stage like a lil monstar. I just want to say I love you beauty bae, and thank you for being there for me and my hair and beauty needs!!!! See you soon!! Keep lifting heavy and believing in yourself!! So much love for you 🔥❤️💆💁🔴 #beautybae #deadlifttillyoupuke #lilmonstar #newdo #red #redcon1 #danireardon #spunk #brave #empowered #ifeellikeme

We are here sitting in prejudging for the @floridamuscleclassic watching all these great athletes take the stage! I am so excited to meet you all and get up there and pose with you later!!! Give it your best and have fun up there everyone!!! #guestposing 💪👸🏆 From last nights workout!! We had an awesome late night workout @teamjocelyn gym! We felt like total VIPs and had the whole gym to ourselves. That was a first time experience for both @ianscho and I! Thank you Jocelyn for that great experience and congrats on having an amazing badass gym and second annual #Floridamuscleclassic it's an honor to be here!! #lilmonstar #bel1ever #hoodieup #womensphysique #ifbbpro #guestposing #redcon1 #weR1 #livethehustle #tr1be #fithustle #hoodieup #danireardon #teamsims ##npc @fithustleclothing @redcon1official @lil_monstar_

Straight outa Assassin's Creed.

Repost @lil_monstar_ (@get_repost)
・・・
Progress pics from this morning... and I'm about to let you in on my crazy mindset.... so we are 5 weeks out, and things are really coming together nicely. I'm focused, I'm working hard, I'm doing the right thing and above all, I'm believing. Yes I am getting hungry and yes I am getting tired but there is no room for that right now. There are so many huge important things going on in our life aside from the Olympia.... Planning a wedding for November, buying a new house and selling ours, possible close right after the Olympia, sponsors @fithustleclothing @redcon1official that I want to do a good job for. Meal prepping like a machine and making guest appearances and social media posts in between everything. Finally have a chance to write this as we drive 3 hours for a guest posing event. Needless to say I am overwhelmed, however what I need to remember is that it's in the best way possible. All great exciting things coming our way and all at once. Within the stress of it all, sometimes I lose sight of the best part... and that is that we really are conquering all of it. Like two bosses @ianscho Progressing daily in bodybuilding and videos, Learning daily about house stuff, Growing and Leveling up daily together. What I know in my heart, for us, and everyone else out there with a lot on their plate (probably all of you) is that if we couldn't handle this, the universe would not have given it to us. It's all within our power to handle all of this. So the focus right now is task by task, step by step, moment by moment. As long as we stay present and positive nothing can stop us, we got this @ianscho Bring it on life 💪👸🙏😎⚛️❤️ #olympia2017 #womensphysique #lilmonstar #bel1eve #lilmonstarforolympia #hoodieup #energy #iamredcon #fithustle #livethehustle #bodybuilding #olympia #progresspics #ifbbpro #danireardon #posing #teamsims @simsolutions @redcon1official @fithustleclothing @priscillaroseevents

Från gårdagens rygg pass! 200💪🏼 klockan 23!? Haha inte min grej att träna på kvällarna men de va kul! 😌 idag taggar jag inför ett ben pass med @lindberg877

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