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#liljaingva

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Líkamsvafningur hja Heilsu & Útlit - Hlíðarsmára er það sem ég geri að jafnaði vikulega!! Gott fyrir húðina, eykur bloð- og sogæðaflæði, losar um spennu, bolgur og stiflur. Fyrir utan dýrindisslökun i hitateppi eftir erfiði vikunnar!! Eigum þetta skilið og mæli hiklaust með þessu. Body wrapping - skin tightening and good relaxing!! Many options depending on what your needs are..but all good for your skin, muscle recovery, good circulation and detox. Love this and this is my weekly treat!! Go for it - you deserve the best🙏🙏💦👌👯👌👌👌
@heilsa_og_utlit
#healthylifestyle #skincare #bodywrapping #aromaderm #skincare #tightskin #relaxingday #detox #heilsaogutlit #liljaingva #fitnessmotivation #fitness #bodypositive #recovery #fitmama #fitbody #coolandhot #beauty #skin #loveyourself #dekur

Hlupum 10km i Reykjavikurmaraþoninu i bliðskaparveðri! Hrikalega gaman og mikil stemming👏👏👏👊 we run 10k in the Reykjavik Marathon race and did very well. In super good weather and excellent co ditions. Was about 15thousand people who participated and as we raised money for a good cause❤️❤️😉I am specially happy with my sprint to the finish line! Obviously I had a lot of energy left!! (Even this was my second run of the year TOTAL! )😳😳Soo next year, run a little more and do better. 😁😀👌👏👏🏅🏅 @johannagudm @ingvibb7 #aframjennyogmundi #reykjavikmarathon #10kmrun #iceland #reykjavikculturenight #fit #run #healthy #liljaingva #charity

Snemma morguns er maður klár i bleiku dressi, með bleikan varalit og mætir til starfa💝👏💪!! #breastcancerawareness #bleikaslaufan #bleikaslaufan2016 #pinkday #pinkday2016💕 #sporthusid #personaltrainer #liljaingva #pink💖 💞💞💝💝🙏

Bleiki dagurinn var tekinn alla leið💪💞💞💝💝#bleikaslaufan2016 #breastcancerawareness #pinkday #pink💖 #sporthusid #liljaingva #personaltrainer

Tekið á því í bleiku í Sporthúsinu!! Training in pink with my gorgeous ladies!!! 💗💗💗💖💖💖🎀🎀🎀🎀#powerinpink💞 #sporthúsið #likamioglifsstill #liljaingva #fitmoms #trainhard @halldorabjorkf @fridadora @solveigbirnag

Straight arm pulldown! Prepping for Iceland Fitness Ch.ship is going very well...in my 3rd week of shredding - 16weeks to go and I see progress every day!! Its amazing. So ready, focused and look forward for the task and reaching my next goal! This will be so much fun😀😀💪💪Got an amazing trainer Konni who is the best in the fitness biz and keeps pushing me further and further. @icelandfitness Got the best skin and body health center to get my skin tight and smooth @heilsa_og_utlit and the best nutrition from Perform Iceland to get the best results and feel great @perform.is #ifbbikini #ifbbiceland #fitmom #fitgrandma #bikinifitness #fitnessmotivation #perform #sporthusið #personaltrainer #liljaingva #cleaneating #trainhard #trainsmart #heilsaogutlit #lifestyle #healthylifestyle

MOST RECENT

Líkamsvafningur hja Heilsu & Útlit - Hlíðarsmára er það sem ég geri að jafnaði vikulega!! Gott fyrir húðina, eykur bloð- og sogæðaflæði, losar um spennu, bolgur og stiflur. Fyrir utan dýrindisslökun i hitateppi eftir erfiði vikunnar!! Eigum þetta skilið og mæli hiklaust með þessu. Body wrapping - skin tightening and good relaxing!! Many options depending on what your needs are..but all good for your skin, muscle recovery, good circulation and detox. Love this and this is my weekly treat!! Go for it - you deserve the best🙏🙏💦👌👯👌👌👌
@heilsa_og_utlit
#healthylifestyle #skincare #bodywrapping #aromaderm #skincare #tightskin #relaxingday #detox #heilsaogutlit #liljaingva #fitnessmotivation #fitness #bodypositive #recovery #fitmama #fitbody #coolandhot #beauty #skin #loveyourself #dekur

Hitum upp mjaðmirnar fyrir atökin! Þessi tekur vel i mjaðmirnar með teygjunni.warmup for legday!! Hip abduction w. Miniband..4x20 each leg nonstop!! Killerrr😀💪😀 🔥🔥🔥🔥#hundaæfinginn #janefondaklikkarekki #hipabduction #twi #miniband #fitmom #fitness #fitbody #noglutesnoglory #focus #noexcuses #girlpower #icelandfitness #gluteday #gluteworkout #legday #warmup #healthylifestyle #sporthusid #janefonda #trainhardtrainsmart #transformation #personaltrainer #liljaingva #lifestyle

Check out my website www.liljaingva.com👌👌 kikjið við a vefsiðunni minni - allt um þjalfun og meira til það sem a daga mina hefur drifið🙏👏💪#dedication #liljaingva #personaltrainer #youarewhatyoueat #fitnessjourney #fitnessmotivation #lifestylechange #healthyactivelifestyle #healthylifestyle #sporthusid #trainhardtrainsmart #transformation #cleaneating #taktuskrefið #einkaþjalfun #workharder #noexcuses

8 ar a milli og nu 37kg lettari..fyrir utan aaalllt annað sem eg hef grætt heilsufarslega! 8 yrs apart - I had enough of my situation and changed my lifestyle for good. No quick solutions..just clean and healthy eating with a little bit of gourmet and Exercising 5-6 times a week for the last 8 years!!! This is a lifestyle and a good one!! Feeling at my best😀👏👏🙏💞💪💪🙌💞💞👸🏼#sporthusid #teamperform #liljaingva #icelandfitness #fitmom #fitat45 #fitnessjourney #fitgrandma #fitnessmotivation #fitnessbody #fitnesslifestyle #cleaneating #trainhardtrainsmart #transformation #workharder #feelinggood #healthyactivelifestyle #healthylifestyle #livealittle #lifestyle #liveitup #livenow #success #focus #determination #noexcuses #youarewhatyoueat #power #girlpower #personaltrainer

Tomorrow - Friday 14th. Iceland Fitness Championsship 2017. Going to compete in Bikinifitness open cl.+168cm and Masters 35+😀😀👸🏼👸🏼👸🏼💞🏆 pre-judging starts at 10am and finals at 1700👏💪👌 wish me luckk🏆🙏👸🏼#fitness #fitat45 #fitnessjourney #fitnessmotivation #icelandfitness #ifbbbikini2017 #ifbbiceland #ifbbbikini #liljaingva #icelandchampionship #teamperform #heilsaogútlit #majaamizu #makeupbyasalind #HairbyBöddi #bikinisbyfreydis

Laugardagur stutfullur af dagskra..posuæfingar og bikinið að verða klart. Fekk toppinn i prufu. Sjuuuklegtttt👌👌skellti mer svo i fermingu😀🙏 formið er sannarlega að kikka inn, þessi undirbuningur er buinn að vera rosalega skemmtilegur og þægilegur, liður alveg faranlega vel enda hreint matarræði, goðar æfingar og hvild i jafnvægi😀😃 Konni þjalfari hja @icelandfitness er snillingur sem er að loðsa mig i gegnum þetta - hann veit sannarlega sitt fag og er alltaf klar með svörin. Goður þjalfari er nauðsyn til að toppa sig og gera þetta rett 👏💪, stelpurnar a Heilsu og Utlit @heilsa_og_utlit eru yndislegar en eg er buinn að vera i dekri hja þeim reglulega siðan i desember til að huðin se sem best og ferskust, fyrir utan hvað eg næ að slaka svo hrikalega a hja þeim. Hlakka alltaf til að koma til þeirra og eg mun seint hætta þvi 👯👌😘😘 Siðustu 2 vikurnar eru GO!! Nog að gera a næstunni og fullt af eðalfolki sem ætlar að gera mig klara fyrir daginn..so stay tuned #liljaingva #2weeksout #icelandfitness #heilsaogútlit #teamperform #perform #icelandchampionship #ifbbbikini2017 #ifbbiceland #fitnessjourney #trainhardtrainsmart #bikinifitness #fitmom #fitat45 #fitnessbody #trainhardtrainsmart #trainhardeatclean

Form check - 5 vikur i Íslandsmotið i Fitness sem verður haldið um páskana 13-14 april🏆🏆👯👯 keppi i Modelfitness +35 ara og eldri þann 14 april👌👏 nu er allt a milljon i ræktinni, huðmeðferðum og allskyns dekri. Þetta er full vinna 😀😀en vaaa skemmtileg vinna og gefandi👏👌🙏#5weeksout #bikinifitness #icelandfitness #heilsaogútlit #perform #teamperform #fitmom #fitat45 #feelinggood #fitnessbody #fitnessmotivation #sporthusid #shredding #icelandchampionship #liljaingva #personaltrainer #noglutesnoglory #trainhardeatclean #trainhardtrainsmart #cleaneating #lifestyle #fitnesslifestyle #fitnessjourney #8yearsofhardwork

Fekk keppnispakkann fra Perform i dag!! Its On💪💪🙏👏👏🏆🏆🥇🥇 Got my package from Perform.is today - almost 7 weeks out for IFBB Iceland Fitness Championship!! Looking forward to it..gonna be awesome!! #perform #teamperform #icelandfitness #liljaingva #optimumnutrition #shredding #7weeksout #fitmom #fitat45 #fitness #fitnessbody #fitnesslifestyle #bikinifitness #ifbbbikini2017 #ifbbiceland #trainhardtrainsmart #trainhardeatclean

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