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Left my ego at home for 6 recovery miles (plus lower body 🏋🏼‍♀️) and got a much better Christmas 🎄 tree pic than last week 😂

The Women’s Airforce Service Pilots (or WASP) was created in 1943 to free male pilots for service overseas. One thousand women were accepted into the program, and by war’s end they had flown 60 million miles in every type of plane manufactured by the military, including experimental jets. Their tasks included those considered too dangerous for valuable male pilots, such as flying targets past inexperienced gun trainees for practice. (Photo Credit: National Archives) #WomenInWWII #WOMENSHISTORY

Following the Japanese attack on Pearl Harbor, Congress authorized women to serve with the U.S. Army, Navy, and Coast Guard in 1942, and the Marines in 1943 for the duration of the emergency plus six months. More than 400,000 women served, 432 died, and 88 were prisoners of war. (Photo: WAVES in formation on the grounds of the Washington Monument. The Women’s Memorial.) #WOMENSHISTORY #WomenInWWII #WAVES #womeninmilitary #shecandoit

Margaret Bourke-White took many famous photos all over the world. Bourke-White completed her undergraduate education at @cornelluniversity in 1927 and was an original staff member of both @Fortune and @Life magazines. She became the first western photographer allowed to photograph inside the Soviet Union and covered the invasion of the Soviet Union by the German Army as well as the Italian Liberation. In 1945, she accompanied United States troops as they liberated Buchenwald Concentration Camp. She covered Gandhi’s campaign of non-violence in India and apartheid in South Africa. Since her death in 1971, her photographic works have been used by the United States Postal Service @usps_service as postage stamps and her life has been portrayed on television and on the movie screen. (Photo Credit: @LibraryofCongress ) #womenshistory #MargaretBourkeWhite #photographer #USPS #stamps #photo #art

Though criticized for pursuing a career, astronomer Annie Jump Cannon co-created a classification scheme for stars which became the universal standard. Cannon classified hundreds of thousands of stars and provided data to astronomer Cecilia Payne who used it to show what stars are made of. Born #OnThisDay in 1863, Cannon learned about the constellations as a child. She attended Wellesley College and studied physics and astronomy. After college Cannon returned home for a decade. After the death of her mother, in 1894, Cannon began working at Wellesley College as a junior physics teacher. In 1896 she was hired by Harvard College Observatory Directory to do astronomical calculations. During her career, Cannon discovered more than 300 stars and helped to catalog almost 400,000 stars. (Photo Credit: Library of Congress) #womenshistory #AnnieJumpCannon #astronomer #physics #womeninSTEM #stars #happybirthday #⭐️

#HappyBirthday Harriet Stratemeyer Adams! She wrote nearly 200 books over her 50-year career, including many of the Nancy Drew & Hardy Boys books (under the pseudonyms Carolyn Keene and Franklin W. Dixon, respectively). She was born #OnThisDay, December 12 in 1892! #WOMENSHISTORY #harrietstratemeyeradams #NancyDrew #HardyBoys #ghostwriter #carolynkeene #author #youngadult #franklindixon #novelist #girldetective #mythichero #girlhero

7 easy miles at 9:01 average and shoulders/arms this morning. Feeling fired up to work hard this training cycle. In the words of Des Linden - 2018 Boston Marathon - LET’S DO THIS. #poweryourpassion #beatyesterday #12daysofjaybird

#DidYouKnow Washington, DC native Dr. Martha E.L. Haynes is known as the first black woman to receive a PhD in Mathematics. This trailblazer lead the way in education for 47 years. She started her career in the mathematics department at Miners Teacher College. Later, Haynes became the first black woman appointed president of the Washington D.C Board of Education. During her time with the D.C.Board of Education, she fought de facto segregation in the public schools and promoted integration. She also co-founded the Catholic Interracial Council of the District of Columbia. Haynes legacy and service lives on today through scholarship funds and the E.L. Haynes Public Charter School in Washington D.C.that bears her name. #womenshistory #DrMarthaHaynes #MarthaHaynes #PHD #mathmatics #womenineducation #womeninSTEM #sheisthefirst #trailblazer #blackgirlmagic

Jody Williams is the most recent American woman to receive the Nobel Peace Prize. Williams was honored in 1997 for her work to ban landmines through the International Campaign to Ban Landmines, which shared the Peace Prize with her that year. At that time, she became the 10th woman – and third American woman – in its almost 100-year history to receive the Prize. Since her protests of the Vietnam War, she has been a life-long advocate of freedom, self-determination and human and civil rights.
Like others who have seen the ravages of war, she is an outspoken peace activist who struggles to reclaim the real meaning of peace – a concept which goes far beyond the absence of armed conflict and is defined by human security, not national security. Williams believes that working for peace is not for the faint of heart. It requires dogged persistence and a commitment to sustainable peace, built on environmental justice and meeting the basic needs of the majority of people on our planet.
On March 19, 2015, Williams spoke on women in Peace and Conflict at the George Washington University as part of National Women’s History Museum’s forum series “Initiating Change/Adapting to Change.” She was joined by Dr. Wendy E. Chmielewski, the George R. Cooley Curator at the Swarthmore College Peace Collection and the pre-eminent expert in 19th-century U.S. women’s peace movements. (Photo Credit: Nobel Women’s Initiative) #WOMENSHISTORY #JodyWilliams #NobelPeacePrize #landmines #peaceactivist #humanrights #civilrights #peace

MOST RECENT

Mis perritos, que pesados son y como les echo de menos si no los tengo cerca... ⠀

Campaña @vivadogs_es, 1€ por cada foto con vuestros perritos. #NoSoyUnJuguete17

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#intensitymakesgreatness #justbelieve #dog #bordercollie #likeagirl #lovemypet #enjoy #girls #love #sunday #relax #sport #lifestyle #nature #healthylife #bestfriend

Гоооооспади, выходной и в городе нет Пак Шифона, значит самое время активировать режим первой тп на районе))) Я как всегда, в поисках себя..... Ну и еще б конечно, было бы ее плохо научиться расчесывать парики. #me #makeup #holiday #weekend #kpop #doll #pretty #likeawoman #likeagirl #koreanstyle #newhair #gray #linz #bigeyes #cool #ladystyle #animegirl #animechan #nofiltre

No pain, no gain. Superstar @taylaharriss recovers after a big hit. #shescores #journeyto2018

If anyone is wondering, basil and mango juice is THE best pool-side drink #fact 👌🏼🍹🌿

Because #LikeAGirl is not an insult.
Not anymore.
#Unlearn the phrase to #Unlearn_stereotyoes .

Checked out the bouldering gym in Perth, one of us climbed, the other took naps 😉😂👌🏽 #truestory #ballandchain

Wrapped up our final days of racing for 2017 in my favourite playground ☀️☀️☀️ #NoPlaceLikeHome #Aus99 #Tokyo2020

Ljungby iK jagar ny hemmaseger
(Ur Smålänningen)
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Nio segrar på tio matcher som nykomlingar i div 1.
Ljungby iK har tagit serien med storm och de ser inte ut att sakta ner. Nästa uppgift blir bottenlaget CL98IC på hemmaplan. En säker trepoängare?
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Tränarsnack med Martin Carlsson.
Halva säsongen spelad. Ni ligger tvåa i tabellen, endast efter Hovslätt på målskillnad. Trodde ni på det här själva?
– Vi hade som målsättning att etablera oss på övre halvan innan serien drog igång, men att det skulle gå så här bra är väl en liten överraskning, även för oss. Men samtidigt har vi visat att vi är ett bra lag som förtjänat vår plats i toppen.
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Hur skulle du summera er första halva av säsongen?
– Den har ju varit mycket bra då vi vunnit nio av tio matcher. Bakåt har det sett ruggigt stabilt ut och framåt har vi trummat på med bra fart.
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CL98IC väntar nu. Ett bottenlag som ni besegrade med uddamålet i premiären. Hur är de som lag?
– De har alltid varit kända för att spela fysiskt och det här gänget utgör inget undantag. De kan spela bra i sina ljusa stunder, så det gäller att vi är beredda och är ödmjuka inför uppgiften.
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Hur är läget i spelartruppen?
– Den enda som saknas är Madeleine Petersson (bilden) som dras med en lårskada. I övrigt är de andra fit for fight.
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Några detaljer som blir viktiga i ert spel?
– Vi kommer att starta aggressivt och mönstra tre femmor som vanligt där tanken är att vi ska mala ned motståndet, något som vi gjort många gånger tidigare.
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Vad talar för att ni vinner igen?
– Det är ju sista matchen innan jul för vår del, så tre poäng vore en perfekt julklapp till föreningen.
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#ljungbyik #likeagirl #ljungbykommun

My heart is with every #firewife and #firefamily as they get through this rough season. It is never easy to see our guys/gals go. There are few words to say except: be safe. A big thank you to all those who are fighting down here. There has been major progress made and without you there would be so little left. Thank you ❤️ #savecalifornia #wildfires

~ g a m e d a y ~
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Idag spelar vi vår sista match innan juluppehållet ~ vi möter CL98IC i Innebandyhallen kl 16.
Vi hoppas du kommer!
#ljungbyik #likeagirl #ljungbykommun

what a weekend, second time in the car and improved massively (about 3 seconds😆), finishing 3 out of the 4 races in my first race weekend is an achievement on its own. Have so many people to thank for this weekend, dream racing for all the help with the cars and the f4 UAE team for the amazing experience! #likeagirl #f4UAE @official_f4uae #YasMarina

Been chasing my #pdjaneiro nemesis for a while with very little success until the tiniest tip by @marioncrampe on @opendanceacademy unlocked it after one attempt. Goes to show you the value of using as many resources as possible to further your Pole journey.
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#soflysocial #atx #austin #poledancer #polepower #polecombo #poledance
#poleflow #pole #unitedbypole #polelife #polelove #poledancersofig
#poledancenation #poleathlete #polefitness #girlswithmuscles #fitlife
#fitness #fitspo #strength #likeagirl #fitchick #ig_poledance
#circuseverydamnday #trainhard #girlpower #beastlybuilt #aerialnation

Great Headbands they are Grand Headbands

.Giddy...I am giddy, planning 2018 😄
.No! not just planning, but Dreaming it!
.Who would have known, that my most challenging year would lead to my most rewarding one (yet😉)
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.2017 is not over yet and I'm already being blessed with great friends, oportunities and LOVE everywhere I turn💖
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.What about you? how is 2018 looking for ya?
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.#nataliasoul #nataliamusic #natalianow..
#natalia #nashville #nashvegas #gypsy #gyspsysoul #instagram #lightwork #likeagirl #musiccity #instagram #lightwork #likeagirl #immigrants #comunity #wild #love#light #liveauthentic

Today was so amazing! I Feel absolutely blessed to have received some incredible advice from such accomplished women. From Michelle Obama to Hillary Clinton, and many more inspirational role models.#girlsbuild #likeagirl

Berani bermimpi adalah langkah pertama bagi setiap insan yang harus berani pula untuk menggapainya. Jangan biarkan mimpimu hanya singgah di anganmu saja. Mari, mulai hari ini, wujudkan mimpi dengan tindakan nyata.

What we love about Academy Ballet...friendships! Olivia & Hermione in 2006 and now! (& Annie!)
The photo on the top right was taken at our ballet concert on the 10th December 2006!!
#ballet #balletfriends #friends #academyballet #mygirls #likeagirl #friendsforever #dance #dancer #concert

First #baaw pic for a long while; feels good to get my lazy arse back into the swing of things 🚴🏼‍♀️

When you match to the background!! PC ... Not Important 🙄#aboutlastnight #fridaynight #sheleeswag #nightout #weekendvibes #goodnight #goodvibes #letmepose #likeagirl #goodgirl 😂😂 Have a great Weekend Peeps !! 💫

Before and now.
Fifteen months passed between videos and I went from training on my own to the best of my knowledge (which wasn’t much) to having coaches and having learned a lot myself.
My mobility has also improved massively, even though there’s always more to work on.
The change makes me smile a lot 😄🏋️‍♀️💪

#snatches #snatchesarelittlemiracles #iloveoly #improvement #beforeandafter #gettingbettereveryday #practicemakesperfect #girlswholift #likeagirl #nevergiveup #keepgrinding #ktc #kohtaocrossfit

Support, strength & balance: fundamental principles in our Capoeira community at FTR. #capoeira #voltamiuda #teamftr #saltlakecity

So I had planned on going for a longrun in about 20 min. But I actually don't think I can do it. I'm sneezing and I've got a stuffy nose. 😔
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#run #runner #running #runnergirl #runlikeagirl #likeagirl #löpare #löpniing #älskalöpning #loverunning #träning #träningsmotivation #motivation #workoutmotivation

When you tag along bbg's work out plan. 😎🤘#killmenow #motochicks #boss #bossbabes #squats #fitness #likeagirl #bestfriend #killinit

IGGY Got a FAT ASS and a tiny waist iconic and a bomb pussy 😳💕🍃🙌
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(Follow @issa.iggy.fan for more videos)

En contra de todo marketing... publico fotos con filtros de Snapchat 😱 son muy divertidos! 😸nite nite 🌙⭐️💫 #confiltro #elmarketingmeodia #kitty #nitenite #night #goodnight #saturday #selfie #fun #diversion #selfie #cat #like #likeagirl #girl #filters #filtrosnap

It was like Christmas morning for us today when our new @barbellsandbadges gear arrived! Seriously, can’t say enough about this company and it’s owners! We love you guys and this family! On a side note, Friday’s have now become my favorite days to destroy legs! #majorsweatsesh #legday #fitfam #swolemates #athlete #fitish #fitmom #likeagirl #christmascameearly #barbellsandbadges #barbellsandbadgesfitness

That moment you realise you have to do it all again before you get to cross that finish line...😵🙃 First little dabble in enduro racing today, short sharp 🏊🚴🏃 x2! Pretty stoked to cross the line 2nd female after the super speedy (and a pretty cool chick too!) @acllewellyn_ 👌🥈 📸@annaclare64

Some days I have to remind myself that I have become a woman much stronger than the world sees.
The battles I face daily in silence are more than many can imagine, and few can understand. I think this way in my day to day interactions, what wars are raging inside my own loved ones?
I became a climber to become strong, I never imagined I’d find such confidence in approaching the unknown, such victory in overcoming fear, and such a view of the world from the top. Nor did I think I would be able to encourage so many in their own fight, be there to catch them when they fall both emotionally and physically, and learn from literally everyone.
Whether metaphorical, or literal, I am so grateful for this life conquering mountains, and all of those who are a part of my journey. ♥️

it me 💁‍♀️
☆☆☆☆☆
tomorrow is my last workout at my Vancouver gym and I have very mixed emotions. not ready to talk about it. 💔

•• There are no rules!
There are no boundaries!
There is no ceiling!
The only one who can hold you back, is you!
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VC: @rtrspkt.
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You mustn’t listen to anyone’s chatter!
You must look within.
You must lean on your own abilities to carry you when life shifts.
The ONLY one! Who can hold you back! Is you! ••
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@thegymbarbellclub .
@powerliftingwomen .
@girlswhopowerlift .
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. . #badbitches #powerlifters #powerliftinglife #powerfulmind #powerliftingmotivation #powerliftingchicks #powerliftinggirl #powerliftingwomen #girlswhosquatheavy #thisisfemalepowerlifting #girlswholiftheavy #squatbooty #squatprogress #squatrack #strongbody #strongchicks #strongisbeautiful #strongandsexy #veganbody #veganfitness #weakvegan #veganfitness #squatvideos #squatsfordays #likeagirl #squatsporation #notstrongforagirljuststrong #femalepower #uspapower #strengthathlete #fitover40

Freedom

So much freedom.

So much joy and creativity.

Goals, ambitions, plans, dreams... Never in my 8 years of working as a nurse at the hospital would I have ever dreamed I would be home with my family every weekend and building a 6 figure online business doing what I LOVE and what I'm PASSIONATE about from home.
Every Friday, Saturday and Sunday I am SO grateful to be with my family instead of at the hospital.
I thank God every morning and night for the opportunity to live my PURPOSE and PASSION of helping others succeed.
I'm always wanting more, to do more, be more.. Soooo I hired a business coach today!!😍😍 Now I can relate to my clients of that feeling of excited nervousness before they begin one of my programs. 😂😂 Bring it on 2018!🎉🎉

😁😁😁😁😁😁😁😁😁😁😁😁

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