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Post "Sage" selfie ...20 mins of suck😁 OUCH #ifeelsick #crossfit #likagirl
#saturday #somanythrusters

#wearestemsquad Day 10 β€’ I thought long and hard about what to post for #stemsquad detail day because most of my work is required to be incredibly accurate down to the very last detail, but that's just science. So I decided to share this snap of me & my mum - who lovingly proof reads my thesis chapters and reports when I'm too blurry eyed to even distinguish the words, and is always there to listen to me run through experiments so I can see if I'm missing a key step. She's the absolute best, and if it wasn't for her I'd forever be missing important details in my work πŸ‘―πŸ’‰πŸ”¬#womeninstem #womeninscience #likagirl

If you missed out on January's hoodie, we have limited sizes available on our shop! With this storm rolling through, we are giving everyone 20% off the @femmeroyalemovement Lift Heavy Hoodie if you order by 11:59pm ET tonight. Use coupon code LIFTHEAVY at checkout. Go to www.barbellabox.com and click Shop to order. #barbellabox #liftheavy #likagirl #barbellafamilyfb

I'm 99% sure most of my workouts are just dancingπŸ¦„πŸ’πŸ» #likagirl #crossfitgirls #crossfit

Only 2 more days until the world premiere of Served Like a girl at SXSW!
Having served their country in Iraq and Afghanistan, Nichole, Hope, Rachel and Andrea know that, for many, the war isn’t over. They are concerned and want to do something for the 55,000 homeless women veterans, whose stories mirror their own. While struggling with PTSD, divorce, serious illness, and military sexual abuse, competing in Ms. Veteran America ignites an emotional roller coaster for the women. Their stories build through riveting drama to the grand finale of the Ms. Veteran America event itself as they transform before our eyes and recover lost parts of self and identity. Leaving us with a deepened understanding of the diverse women who join the military and what happens to them when they return from war.

#ServedLikeAGirl #SXSW2017 #SXSW #LikAGirl Veteran Women Warriors United Support Our Veterans Veterans' Voices Female Veterans of America Women Veterans Interactive

Goals. #Regram @meggomarks
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I do #triathlons for the shoes... But really. #πŸƒπŸΌ#🚴🏼 #likagirl

"Vamos, 1 mÑs...levanta la barra"... Como me gusta esta vaina 😍 #Repost @lapielfitwear with @repostapp.
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Eres TU vs NOPUEDO. #crossfit #strongwomen #trainhard #likagirl πŸ’ͺ🏼

MOST RECENT

"The biggest adventure you can take is to live the life of your dreams." -Oprah Winfrey

#alyssiasdream
HELP CHANGE YOUNG GIRLS LIVES THROUGH OPPORTUNITY!!! DONATE TODAY!!!
Gofundme.com/Alyssiasdream

#dance #ballet #ballerinalife
#worldofballet #worldofdance #dancer #give #instaballet #likagirl #blackgirlsrock2017 #blackgirlsrock #brownballerina

This weeks Clean & Jerk πŸ‹οΈβ€β™€οΈ
12 sets, 3 reps every 90 sec @ 65-80%1RM
Start @ 65%, move up every few sets, no higher than 80%. I went to 155 lbs.
This quickly turned into cardio haha but I loved it! I need more volume and this was perfect. Thanks @alaenerys_!!! πŸ‘Œ
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@cfbaldwinpark
@crossfitwarrioreagle
@tampabaybrigade
@keeppulling @ternweightlifting
@bornprimitive
@reebok
@jerkfit
@unbrokendesigns
#cleanandjerk#oly#olympiclifting#lift#weights#weighttraining#liftweights#quads#keepulling#emom#strong#strength#power#fit#muscle#swole#gains#happy#fitness#gymaddict#likagirl#reebok#abs#crossfit#fitchick#instafitness#healthy#hwpo#noexcuses#riseandgrind

Totally amazing day!!! @waexpo had such an incredible line of speakers! So much #inspiration in one place!!! Obviously took some boiled eggs with me! #snacktime πŸ‘Š

Tummen upp fΓΆr det som berΓΆr. Tack @digitalsnacka fΓΆr idag. #LikAGirl

HAPPY BIRTHDAY MS. TARAJI!!!!! πŸŽ‚πŸŽ‚πŸŽ‚πŸŽ‚πŸŽ‚πŸŽ‚πŸŽ‚πŸŽ‚πŸŽ‚πŸŽ‚πŸŽ‚πŸŽ‚πŸŽ‚πŸŽ‚πŸŽ‚πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’– I hope you get the best gifts, eat lot's of yummy cake and have way to much fun today!!!!!πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–@tarajiphenson #cookielyon #myfavoriteactress @icajh_lyon @officialbck

That moment right before you go on the Luster stage...PRICELESSπŸ’–πŸ’–πŸ’–πŸ’–πŸ’ƒπŸ½πŸ’ƒπŸ½πŸ’ƒπŸ½πŸ’–πŸ’–πŸ’–πŸ’– #ballerinalife #ballet #ballerina #ubiquitousexpo2017 #ubiexpo2017 @glynnjackson @lusterspinkkids @resabluster @lusterpink #lusterdetangler #lusterkids #Alyssia_ballerina

πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–@lusterspinkkids
#alyssiatheactress #Alyssia_ballerina #youngcandace #empirefox #likagirl

Another throwback! Taking it all the way back to 2011, when we created this one of a kind website for the children's book series, Amy's Adventures, by Julie Labossiere.β €
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This website was a lot of fun to work on. It was just before responsive websites started to become the norm, so we didn't have to worry so much about "moving parts". πŸ˜β €
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We gave this new author everything she needed to succeed: from a professional bio page; to downloadable/printable coloring pages; reviews; and a full press section so that media outlets could easily find and download high-res images, book descriptions, author headshot, bio, etc - we jam packed it with value!β €
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In need of a playful design for your next project? Hit us up, and we'll hook you up! πŸ’• (πŸ”—in bio) #FlyDuo β €

"You cannot know my successes if you do not know my struggles." Ashleighs fitness journey. You're doing so well I'm proud of you babes😊😊 follow her @ashleighlaurenhalters
#fitness #fitnessmotivation #fitnesschicks #fitnesschick #curvygirl #curvy #ashleigh #strong #keepitup #gymcompany #gymclothes #gymoutfit #weightloss #weightlossjourney #youcandoit #kullid #coloured #thick #thickwomen #trainlikagirl #likagirl #girlpower

I can't wait for summer to be over and I can have the beach to my self... #surflessons

#likagirl beaching it!!!:) 🐾

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