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#lightheavy

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Off-season has been real. Official weigh in at 220. 15 weeks out #npc #lightheavy #bodybuilding

#미스터부산
#2017
#그랑프리
#ratspread
#lightheavy
승모펌핑되서 몸이 내맘대로 안움직임. 포즈잡는둥 마는둥. 힘든 비교포즈지만 콜 못받았을때가 더 힘듬.

#TBT Ready to retain my British Title.
#TeamWiseGuy #BritishChamp #LightHeavy

@andrew_ulmer 2.5 weeks out from the South Carolina States. #lightheavy #southcarolinastates

Awesome shot from my brotha from another motha!! You guys did outstanding together!! All I say is this is top notch!! @teamterminatortravis @daniel_e_quattlebaum #charlottecup2017 #thisisbodybuilding #bodybuilding #lightheavy

Masters client @tony_tlfitness getting ready to jump a class this year and see how things go. He's in tremendous shape now and will stay well fed and well hydrated the entire last week. #mpa #mpanutrition #mpaconditioning #mastersnationals #lightheavy

Pee shit shave weigh... I always tell people only way to get a good idea of your actual weight is first thing am... by mid day I'll be 2-3 lbs heavier and by evening higher. The scale is a tool don't let it mess with your head.
# #scale #weighins #lightheavy #classicphysique

MOST RECENT

Felt good to go out and compete yesterday I need to compete more often , well I will be training hard for the next tournament #bjj #jits #jiujitsu #speedybjj #tournament #competition #lightheavy #subcon

Make sure to go check out our last post on how to win a free pair of custom Tiger Fitness SnapClips! •


#snapclips #giveaway #tigerfitness #custom #gym #gymrat #gympost #fitfam #goldsgym #crossfit #lightheavy #bodybuilding #downtownla #losangeles #california

With the Olympia going on it's really making me miss prepping and the stage. C ant wait to step on stage again next year. As you can see I was tiny compared to the other competition came in at the very bottom of the weight class. That shit don't happen again. #bodyuilding #bodybuilder #classicphysique #novice #physique #ifbb #npc #muscle #tiny #muscle #igfit #competition #lightheavy #fit #fitness #shredded #fitfam #musclenation #determined #motivated #fitspo #gym #lifestyle #flexfriday #flex

Throwback at the day before the show OPEN 2017 where I think I was at my best, even better than on stage . it's Olympia weekend and seeing all those warriors performing just reminds me how I love my sport ! #tbt #flexfriday #olympia #muscles #bodybuilding #bodybuilder #fitness #fitjourney #arms #striation #waterplease #lightheavy #apq #cbbf #ifbb #tattoo #abs #sixpack

@andrew_ulmer 2.5 weeks out from the South Carolina States. #lightheavy #southcarolinastates

Super proud of this one.... graduated from Year 1 of his elite Wing Chun programme. He applied completely independently, and in addition to his weekly wing chun practice he attends elite sessions focusing on form, weapons and the philosophy of the martial art. He can't wait to start year 2!
#keeponkeepingon #wingchun #kungfu #meridiankungfu #martialarts #discipline #yinyang #lightheavy #progress #activekids #qigong #mindset

12-0 against the heavy bag as an amateur 😂💪🏻

@_fresche_ setting up his lat spread - no sleep til Brooklyn 😂 #Brooklyn #lightheavy #npc #shred #leanout #thick #diet #contest #conpete #coach #refeed

What they want, what they want, what they want. #TeamWiseGuy #Boxing #LightHeavy #BritishChamp #Training #Bagwork

Making changes weekly to my training and diet as I explore some new methods. I have to find a way to push well past where I already am and bring those improvements to the stage next year. #bodybuilder #bodybuilders #bodybuilding #bodypositive #fit #fitness #grow #muscle #strenght #npcindiana #2018 #offseason #lightheavy #shred #gym #progress #improve #npc

HUGE SHOUT OUT TO MY BUDDY @shaun_kondor !!!!! Hes competing right now at the North Americans and if pro cards were given of merits of character he would have been a pro years ago but AS YOU CAN SEE this guy got the physical tools to get that pro status regardless! FOLLOW HIM HES AN AWESOME GUY! HOPING FOR NOTHING BUT THE BEST BROTHER! GO PRO! #jerseystrong #beast #bodybuilding #northamericans #nationals #pro #lightheavy #hardcore #backdouble #side chest #shredded #peeled #firstcallouts

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