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Pre exhaust before the heavy lifts. Doing this has helped with defining my delts that gives them that illusion that they are bigger than they are. #delts #ironfitnesstulsa #press #raises #workout #gym #grind #wishihadit #offseason #vegas #lightheavy #npc #bodybuilding

Official Tee for @joshjayjuarez12 Place your order with @fj1016 With fight being 3 weeks away Josh is less than 8lbs away from making weight— In words from the champ himself “papita” 👊🏽😏 Things running smoothly and Josh looking solid as can be— #PeakPerformanceByT #TeamJuarez #CampJuarez #LightHeavy #Boxing #Champ #Psalm27 #TheGymLegacy

Hatfield squats. 5 then 6 plates. Leg day just getting started😈 @coco1cova #lightheavy #powerbodybuilding #offseason

So today was upper body!! Already aching, bum is killing off last night's training and I am shooting tomrrow 😱 how am I going to even move !
Confident that am going to have the body were going to sculpt with more than enough time.... if I keep my deit right 😓 🏋
No sweat 😂🏋... @cbeefitness doing absloute bits in the gym 💑😍🖤😍
Ovbs training in the best gym ever @powerhousesouthshields 🏋then straight out from training into @lean.eatin for a clean meal! Every one must try the Oriental stir fry 🍽🥘
20 weeks before @misstyneandweargb with @headlinemodelsltd 🤷
#persnaltrainer #gym #gymrats #upperbody #littlewaist #hump #liftlight #lightheavy #planks #trainhard #hardorgo #home #model #northeastmodels #misstyneamdweargb #headlinemodels #prep #swinwear #feeelky #vs

Throw back to canterbury champs with these lads , we went in and made it look easier ! I miss these guys . Shout out to my main man @richiehadlow who's over in the states sharpening his tool kit for the commonwealth games , Give him a follow to show your support ! 🥊

I’m keeping a close eye on undefeated Light Heavy @shohjahonergashev_official from Uzbekistan, now fighting out of Brooklyn. Check it out, the southpaw is 12-0 all by way of KO. AND only one of those fights has gone beyond the 3rd round. Very interesting indeed #flag #sweetscience #athlete #lightheavy #fight #claressa #boxing #combat #brooklyn #instagood #instalike #instadaily #picoftheday #salitapromotions #showtime #boxers #canon #sports #uzbekistan #undefeated #portrait #winning #sportsphotography

Angels and Demons. Every single person carries them. How you respond to them, and treat individuals is a direct reflection of you and your character.
#perseverance #dedication #desire #passion #loyalty #inked #Bodybuilder #Bodybuilding #lightheavy #heavyweight #strength #mass #thestrongestthereis #relentless #saiyanarmy #inkandmuscle
#roadtobecomeamonster

If you want to dance under those lights, you have to run in the dark.
late night running with bag session. #lightheavy #backinbusiness

Looking forward to being back to fighting fit status! #TeamWiseGuy #Lean #Mean #FightingMachine #BritishChamp #LightHeavy #Boxing

Arms aren’t complete without triceps! Ended arms with rope push downs and a seth set! #horshoes #backarms #armsforever #shouldigetleaner🤔 #competitionitchisreal #gymshark #beardedjuggernaut #bodybuildingmotivation #bodybuilder #lightheavy

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