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#lighterlife

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Oggi è nata una nuova ricetta. Lo Skyramisù. 🤤
Tanto semplice quanto leggero, senza rinunciare al gusto. E vi beccherete pure la video ricetta passo per passo! 👏🏼
Un’altra lunga giornata finita.
Ci vediamo domani in diretta alle 11.30 sulla mia pagina Facebook! 💪🏼Preparerò con voi una cheesecake alla frutta e cioccolato pensata per il menu di Natale. 🎄 Proprio da SBAV!
Buona serata 🤗🌇 #skyr #milaskyr #tiramisu #lighterlife

When the Airline staff look at your passport ... then you ... then back at your passport. #fitterforlife
#lighterlife

Throwback Thursday: the pic on the left is one I've just found from when I started at this company, the one on the right is from a couple of months ago. About 10 years and 5 stone between the 2 photos. #throwbackthursday #throwback #tbt #lighterlife #vlcd

EMOJI A un'altra serie #clipper con le popolarissime emoticon
Disponibile su 👉www.clippertiamo.com👈
Link diretto per l'acquisto:https://www.clippertiamo.com/shop/emoji-a.html
#clippertiamo #clippershop #shoponline

Received a fab package from the guys at @lighterlifefast 🎉 absolutely loved doing their 5:2 but with baby Marks on the way I couldn't continue - these are a great alternative and low syn snack 😍 5 syns for slimmingworld. #slimmingworldpregnancy #babymarks #dueinjune #babygirl #lighterlife

Make it light and always keep it lit 🌟 #lighterlife #lightisthenewblack #summer2017 #vibes #selfiesaturday

I got lost....and it was the kind of lost that's exactly like being found 😅

#happy #silly #lighterlife #simplejoys #nightswithyou

Brekkie; chocolate & raisin #lighterlife #mealreplacementbar & a #coffee

MOST RECENT

2 stone 2.5lbs down in six weeks 💪🏼 this beauty has it in the bag 🧡 keep going lovely uv got this 🧡 xxx

EMOJI A un'altra serie #clipper con le popolarissime emoticon
Disponibile su 👉www.clippertiamo.com👈
Link diretto per l'acquisto:https://www.clippertiamo.com/shop/emoji-a.html
#clippertiamo #clippershop #shoponline

Snow still on the ground!! I must be mad... but ❤ this place AND the journey of the former coach potato continues... #rushmere, #stockgrove, #salomon, #underarmour, #lighterlife

To find your inner sparkle 🌟🌟🌟🌟 Call/text Sam on 📲07782195092

Or

Email📩
sambuschini@live.co.uk

Check out my social media links!
Email📩
sambuschini@live.co.uk

Facebook
https://www.facebook.com/sambuschini.cwp
Instagram
https://www.instagram.com/sambuschini.cwp
Webpage 🌎
http://www.cambridgeweightplan.com/Sam_B #CambridgeWeightPlan #fleetwood #blackpool #bars #products #shakes #Lancashire #weightlossjourney #diet #healthy #cwpfamily #diabetes #cleveleys #loseweight #weightwatchers #lighterlife #slimnsave #cwp #ketodiet #cwpjourney #slimmingworld #exante #juiceplus #herbalife #healthylifestyle #thepowerofyou #beforeandafter #transformation

I get those fleeting, beautiful moments of inner peace and stillness - and then the other 23 hours and 45 minutes of the day, I'm a human trying to make it through in this world. #breathe #timeout #reflect #mindfulness #food #diet #sw #weightwatchers #weightloss #foodblogger #ww #healthyeating #swblogger #slimmingworld #52diet #52 #slimfast #lighterlife #dietfood #healthylifestyle #healthyfood

Some of the bars you can whilst on eat whilst on plan! 🍋 lemon is my absolute favourite.. ❤️ not just shakes on this diet!... commit to 60 days and lose 2 stone approx.. quickly and safely! Get get that WOW moment for spring.. start working on yourself now ❤️ #summerbodiesaremadeinthewinter
#cambridgeweightplan ♦️FREE Early morning appointments available for weigh ins ♦️FREE consultation ♦️FREE 121 support ✅only pay for your products

Lee Ashman became Cambridge Weight plan’s man of the year 2017/18. Lee has lost an amazing 13 stone , he feels and looks amazing, Make 2018 your year , if you need to lose any amount of weight join me and Cwp , 1-2-1 consultations , office or home visits, 07872899228. You will not regret it . #canarywharf#churchillplacep#consultant #diet #slimming #loseweight #support #dietcounselling #lighterlife #slimmingworld #weightwatchers #amandahowgate #brentwood #hornchurch #fitness #healthyeating #fitness #selfemployed #workfromhome #shakes #goals #nutrition #healthcoach #dietcoach #cambridgeweightplanessex #cwpessex

Breakfast 😋 Weetabix Apple and Raisins. Good old @degustabox_uk introducing me to some of the best brands I probably wouldn’t have tried otherwise. A box full of top brands delivered to your door once a month. Use this discount code 7N1EW to get a massive £7.00 off ( your first box will only be 5.99 and thereafter £12.99 a month. If you need to stop your subscription at anytime you can and then start them up hassle free at anytime. If you love surprises you'll love @degustabox_uk
#food #diet #sw #weightwatchers #weightloss #foodblogger #ww #healthyeating #swblogger #slimmingworld #52diet #52 #slimfast #lighterlife #dietfood #healthylifestyle #healthyfood

✨💕📿 Giving without the reserve is depleting!
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Let yourself be picky. Zero guilt for saying “no thanks”.
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Shake off the forced interactions; the unnecessary conversations.
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Be courteous yet selective with who you invite in your circle.
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When it feels “off”, it may just be “off”.
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Practice self-care, self-respect, self-preservation.
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Your energy is valuable. Believe it is! 💥

I think, for every phase of your life, you take something out of it, you learn from it, you grow from it. You just have to try to take what you can from it and then move on to the next phase of your life to be better. #thefutureslookingbright #food #diet #sw #weightwatchers #weightloss #foodblogger #ww #healthyeating #swblogger #slimmingworld #52diet #52 #slimfast #lighterlife #dietfood #healthylifestyle #healthyfood

{DAY 2} THINGS I LOVE HOLIDAY GIVEAWAY🎄
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Simple eats are a must when it comes to good, wholesome meals that support your time and lifestyle.
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Personally, I’m not much of a cook - but I try my hardest! @joyoushealth Joyous Detox has proven to have me in the kitchen producing some great results. And I want you to enjoy the same!
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This cookbook isn't a "detox" like the mainstream media has us believe a detox to be. It's recipes for everyday life - with simple, feel-good recipes to choose from and a guide to follow a meal plan if you’re so inclined to do so.
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ENTER TO WIN YOUR OWN COPY
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💕 Follow me here on Instagram (@daisyjeys)
AND
💕 >>>Share how you intend to include plants (greens, veggies, nuts, fruit, etc.) into your meals for the next 24 hours!
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For a second entry, follow me on Facebook (@daisyjeys) as well.
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*You must reside in either British Columbia or the continental United States (excluding Alaska, Hawaii, Puerto Rico.
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CONTEST RUNS between now and 12:59pm tomorrow Dec 17th.
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GOOD LUCK!!! ✨

Chickpea and mixed pepper pilau
500g basmati rice
3 small onion, diced as small as possible
4 cardamom pods
4 cloves
4 black peppercorns and 4 fresh chillis
1 tsp cinnamon
1 tsp turmeric
pinch saffron
2 bay leaves
700ml vegetable stock
Mixed Peppers and chickpeas
Method
Rinse and soak the basmati rice as per the pack instructions
Fry the onion, cardamom pods, cloves and peppercorns over a medium heat until the onion has softened
Add the rice to the frying pan, along with the cinnamon, turmeric and saffron. Mix thoroughly to ensure the rice is coated with the spices. You should see the rice turning a lovely yellow colour. Add peppers and chickpeas.
Add the stock and bay leaves, bring to the boil.
Cover your frying pan with a lid, or if you don't have one some tinfoil.
Reduce the heat to low, and leave for 15 minutes. Don't lift the lid.
Switch the heat off, and allow to rest for another 5 - 10 minutes. This will partially steam the rice, and ensure all the stock and flavours have been absorbed.
Fluff with a fork and then serve with the curry of your choice! #food #diet #sw #weightwatchers #weightloss #foodblogger #ww #healthyeating #swblogger #slimmingworld #52diet #52 #slimfast #lighterlife #dietfood #healthylifestyle #healthyfood

On several occasions over the last 6 months the I’ve hinted to Moheen that I’d love a Dyson hair dryer for Christmas/ my birthday. Hairdryers last me for 6 years plus each time so it’s an investment. I also spend forever drying Eliza’s long locks so I thought it would be perfect for the both of us. So we were blessed with another Dyson product .... Ok ladies please feel free to scroll across and see my “Dyson” ...... the new addition to our family .... Laiths face was totally mirroring mine #food #diet #sw #weightwatchers #weightloss #foodblogger #ww #healthyeating #swblogger #slimmingworld #52diet #52 #slimfast #lighterlife #dietfood #healthylifestyle #healthyfood @dysonhair @dyson

Cambridgeweightplan is not just for women!! This is the amazing award winner and now model... Marcus! 🙌🏻 An absolute legend! SWIPE➡️to see his pictures.. 11 stones gone!! Followed the steps and stuck to plan... but more importantly LISTENED TO HIS COACH! And he got the job done! Start your journey in January with me and get £5 off your 1st week...
m.cambridgeweightplan.com/consultants/26707/1/tess-s
#cambridgeweightplan ♦️FREE Early morning appointments available for weigh ins ♦️FREE consultation ♦️FREE 121 support ✅only pay for products... #getstarted #cambridgeweightplan #dreambelieveachieve #NotJustShakes #vlcd #ketosis #cwp #cambridgediet #lighterlife #dropadresssize #xmasiscoming #weightlosstransformation #weightwatchers #slimmingworld #exantediet #getitdone #getfocussed #freeconsultation #mobileconsultant #ivelost42lb #watford #hertfordshire #middlesex

✨🦋💕 Good, honest, happy business is still alive!
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Shout out to @rockymountainsoapco! Had the most genuine encounter with everyone working there - so many smiling faces with a passion for their products.
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Loved meeting you, Jane!
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⭐️ Ever been?? It’s all-natural, toxin-free products made in Alberta, Canada!
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Where most retailer experiences are lacking, your store is a breeze of fresh air.

PLEASE SHARE WITH ALL YOUR FRIENDS AND FAMILY...... This offer is open to new, present and past clients so get back in touch with me and we can get your start date booked with me.
What a saving during the 1st month of the year,
Jenna Graves 07724989977
Jennagraves61@gmail.com
www.cambridgeweightplan.com/JennaG

#cambridgeweightplan #cwp #cambridgediet #loseweight #lowestoft #beccles #greatyarmouth #belton #carltoncolville #kessingland #diet #gorleston #blundeston #corton #slimmingworld #lighterlife #juiceplus #herballife #weightwatchers #cambrudgeweightloss #nonjob #healthyeating

Sam Fenton has been on 2 Xmas do's looking hot💃🏽💃🏽 and has still managed to lose another 1lb & inch this week!!😵 You go girl 💪🏼 just proves you CAN have it all! 😜💃🏽🎅🏼#cwp #cambridgeweightplan #stockport #cheadlehulme #manchester #weightlosssupport #weightlosstransformation #cwpfamily #cwpdiet #healthybody #diet #healthychoices #bramhall #stockport #vlcd #feelingawesome #2017goals #2018goals #lovemyjob #dieting #lighterlife #slimmingworld #cheshire #letsdothis #changinglives #weightwatchers #dreamdaredo #bodytransformation #ukgossipgirls

To find your inner sparkle 🌟🌟🌟🌟 Call/text Sam on 📲07782195092

Or

Email📩
sambuschini@live.co.uk

Check out my social media links!
Email📩
sambuschini@live.co.uk

Facebook
https://www.facebook.com/sambuschini.cwp
Instagram
https://www.instagram.com/sambuschini.cwp
Webpage 🌎
http://www.cambridgeweightplan.com/Sam_B #CambridgeWeightPlan #fleetwood #blackpool #bars #products #shakes #Lancashire #weightlossjourney #diet #healthy #cwpfamily #diabetes #cleveleys #loseweight #weightwatchers #lighterlife #slimnsave #cwp #ketodiet #cwpjourney #slimmingworld #exante #juiceplus #herbalife #healthylifestyle #thepowerofyou #beforeandafter #transformation

Brekkie; chocolate & raisin #lighterlife #mealreplacementbar & a #coffee

Das Dezemberwetter ist ja noch dezent bescheiden und garnicht so richtig weihnachtlich. Trotzdem steht heute der alljährliche Ausflug nach Wolfsburg auf der Agenda. 😍 #autostadtwinter
Auf dem Weg gibt es noch einen Kaffee, dem Rest bei #McDoof 😋 konnte ich gut wiederstehen. 💪

__________________________
#abnehmen #gesundabnehmen #abnehmen2018 #abnehmenmitnat #bodykey_de #yazio #weightloss #weightlossjourney #meinabnehmweg #kohlenhydratreduziert #lowcarb #highroughage #highprotein #healthy #lighterlife #cleaneating #kalorienzählen #countcalories #natsweddingdressjourney #trip #ausflug #wolfsburg #wob #autostadt #coffee #coffeelover #mccafe #highway

Psst...can you keep a secret? We have a new flavour coming soon. Can you guess what it could be? #lighterlife #ColwynBay #llandudno #abergele #northwales #weightlossjourney

A beautiful picture taken of Stalybridge (photographer unknown). On a clear day, you can see our centre alongside the canal from this view. We have a great central location with parking available sometimes at the front of the office, or alternatively park up on Tesco. Great public transport links too! Contact us today to book your 2018 appointment to drop those lbs. #cwp #cambridgeconsultant #cambridgecentrestalybridge #losewieghtintameside #tameside #weightlossgoals #slimdown #slimmingworld #lighterlife

GIVEAWAY HAS NOW ENDED
{DAY 1} 🎄Bring some peace with you wherever you go this season!
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I love carrying my collection of roller blends with me wherever I’m off to. This essential oil blend promotes feelings of reassurance and contentment specially when you’re getting a little anxious - it’s a great reminder to breathe and reconnect.
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HOW TO ENTER
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💕 Follow me here on Instagram (@daisyjeys)
✨ Answer the following question:
>>> How do you find a few minutes of peace throughout the week?
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🎄For an extra entry, follow me on Facebook too (@daisyjeys)
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Your response may help inspire others to do the same 😉
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*You must reside in either British Columbia or the continental United States (excluding Alaska, Hawaii, Puerto Rico.
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ENDS ON Saturday, December 16th at 12:59pm PST
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GOOD LUCK!!! ✨

Double warmth from my drinks at the stalybridge weight loss centre. Its gotta be done when its chilly outside. A lovely chicken and mushroom soup and my cleansing green tea #cwp #cambridgeconsultant #weightloss #stayhealthy #stalybridgetown #tameside #stalybridge #slimmingworld #lighterlife

✨💕📿 Structure out your river bend for your creative stream to flow!
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The boundaries here are boundaries put in place from within yourself. Not external. It’s a work in progress between your own tugging and pulling.
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If you’ve been like Pooh Bear - attracted to anything that blows a “honey” scent your way, then you know what I’m talking about. Hopping from honey pot to honey pot without real direction.
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It’s when your senses get focused enough to finish one honey pot and go from there, that the portfolio of accomplishments will begin to grow thicker.
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The idea of “all in due time” puts zero accountability on you and me. Effort and focus on your part is erased since it’s all “up to the Universe”. But that’s not the case! You have to focus, you have to put in the effort. Set your personal boundaries to then flow.
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Focus then becomes equal parts passion, stubbornness, and direction 🦋
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Ask yourself, where are you intending to flow? Then create those boundaries to get there.

Oggi è nata una nuova ricetta. Lo Skyramisù. 🤤
Tanto semplice quanto leggero, senza rinunciare al gusto. E vi beccherete pure la video ricetta passo per passo! 👏🏼
Un’altra lunga giornata finita.
Ci vediamo domani in diretta alle 11.30 sulla mia pagina Facebook! 💪🏼Preparerò con voi una cheesecake alla frutta e cioccolato pensata per il menu di Natale. 🎄 Proprio da SBAV!
Buona serata 🤗🌇 #skyr #milaskyr #tiramisu #lighterlife

Did you know the most risky place to carry excess weight is the belly? Reduce the risk like Sarah did > http://ow.ly/bwlX30h60mO #lighterlife_porthcawl #lighterlife #weightloss #weightlosssupport #weightlosssouthwales #porthcawl

Skinny cappuccino 2.5 syns.... so I’ve just started to write my book. It’s so much easier to write than it is to talk. I’m not sure why I didn’t stat this earlier. . I’ll leave it for my children to publish when I’m old and grey.... ok... older and greyer 😂😂. Until then my husband and children ( when they are old enough) can benefit from the love, laughs, life’s experiences, highs lows and lessons learned, wisdom sharing and a good few quotes. #todaystheday #carpediem #food #diet #sw #weightwatchers #weightloss #foodblogger #ww #healthyeating #swblogger #slimmingworld #52diet #52 #slimfast #lighterlife #dietfood #healthylifestyle #healthyfood #writ

Psst...can you keep a secret? We have a new flavour coming soon. Can you guess what it could be? #NewFlavour #WeightLoss #LighterLife #LL #NewProduct

Bewegung im Alltag.
Als Studentin sitzt man ja überwiegend 🤷 meine beste "Gewichtszeit" war, als ich Vollzeit gearbeitet habe. Als Krankenschwester ist man 8h durchgehend auf den Beinen und am Rennen. Das fehlt mir nun ganz offensichtlich. Gravierend.
Deshalb hab ich beschlossen Teilzeit wieder in meinen Beruf einzusteigen. 🏥
Der Bewegungsanteil ist natürlich im Vergleich zu vorher verschwindend gering. Aber ein Schritt in die richtige Richtung. 💪 Ich hoffe das motiviert mich (neben dem UniSport) nochmal zusätzlich. Zeit für Veränderungen... __________________________
#abnehmen #gesundabnehmen #abnehmen2018 #abnehmenmitnat #bodykey_de #yazio #weightloss #weightlossjourney #meinabnehmweg #kohlenhydratreduziert #lowcarb #highroughage #highprotein #healthy #lighterlife #cleaneating #kalorienzählen #countcalories #natsweddingdressjourney #nurse #hospital #student #nebenjob #hallway #flur #christmastree #nightshift

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