[PR] Gain and Get More Likes and Followers on Instagram.

#lightandlotus

2277 posts

TOP POSTS

Sometimes in the spiritual community we forget to talk about that it's okay to have a bad day or feel angry At a situation. We can't be high vibe all year long all day long! Of course it's our goal to be as positive as we can but sometimes we just need to sit with our anger, sadness, fear and feel it. So don't feel bad for feeling bad sometimes! It doesn't make you "less spiritual" it makes you human! #lightandlotus #selfcaresaturday #selflove

Anyone else obsessed with The new song PRAYING by @iiswhoiis 🌈 a beautiful anthem of rising above the ashes and practicing forgiveness 💕 #lightandlotus #praying #forgiveness #kesha #rainbow

Our new oil COPAIBA is very soothing to the skin! Try this skin blend in a ten ml bottle 🌿 #lightandlotus #diy #beauty #fridaynight

It's a green juice, ripped jeans, warm scarf, flats kind of day here in #boston 🌿 obsessed with my shoes from @rothys and my fave green juice from @stacysjuicebars#lightandlotus #greenjuice #spring #ootd #bostonblogger

So honored to write a blog for one of my favorite companies @tinydevotions (link in my profile). 🌕Every full moon we have the beautiful opportunity to release what no longer serves us! This can be in the form of releasing energy, limiting beliefs, fears, old habits and even relationships. When we engage in this process of letting go we can make room for new blessings and abundance in all forms. Essential oils can both assist and enhance this practice when we choose an oil that has specific healing properties. All four oils can be used topically or aromatically depending on your preference. Topically you may put a drop wherever you feel called to; Ideal places are the wrists, heart chakra and third eye chakra (forehead). Aromatically you can place a drop of oil on your diffuser mala or bracelet (so the scent is carried with you throughout the day) or in a diffuser.🌕 in honor of the blog post I created a custom full moon kit which you can find on my website Lightandlotus.com #Lightandlotus #tinydevotions #mala #fullmoon #eclipse #moon #moonlight #mondaymotivation #monday

What are your favorite essential oils? Here are some of mine and a common use for them! ▪️Peppermint: Used to boost energy and help with digestion.
▪️Lavender: Used for stress relief.
▪️Sandalwood: Used to calm nerves and help with focus. ▪️ Breathe: supports respiratory system- great for colds!
▪️Bergamot: Used to reduce stress and improve skin conditions like eczema. ▪️roman Chamomile: Used for improving mood and relaxation.
▪️Ylang-Ylang: Used to treat headaches, nausea and skin conditions.
▪️Tea Tree: Used on skin issues as an antiseptic. ▪️balance- help to relieve anxious feelings ▪️frankincense- for wrinkles, migraines and overall health
Check out our starter kit special one post back (one left)
#lightandlotus #sundaymorning #selfcaresunday #lavender

Lavender is the most versatile of all essential oils. Most commonly known for its relaxing effects on the body, @doterra lavender has been highly regarded for the skin. It may be used to cleanse cuts, bruises and skin irritations. The fragrance is calming, relaxing and balancing – physically and emotionally. Carrying a bottle of lavender around with you is like having your own personal first aid kit, perfume and pick-me-up. ▪️Rub 2 drops of lavender oil in your cupped palms, then use the inhalation method to draw the scent all the way into your amygdala gland (the emotional warehouse) in your brain to calm the mind. Then, rub on the feet, temples, wrists (or anywhere) for an immediate calming effect on the body. Great for use in crowded areas like planes or subways to carve out your own personal oasis. ▪️Again, use the cupping and inhalation method. Then, rub a drop of Lavender oil on your palms and smooth on your pillow to help you sleep. ▪️To alleviate the symptoms of motion sickness, place a drop of Lavender oil on end of tongue, behind the ears or around the navel. ▪️Put 2-3 drops Lavender oil on a minor burn to decrease pain.
Need some lavender in your life? It comes in all our starter kits! Dm to order 💜 #Lightandlotus #doterra #lavender #calm

DIY HAIR PERFUME:
Hair perfume is a great way to leave those you pass by with the sweet and enticing aroma of essential oils. Lightly spray it on your hair to keep it smelling sweet and fresh. Feel free to switch up the essential oils used in this recipe to create your perfect aroma.
Ingredients:
1/3 cup rose water
1 teaspoon pure vanilla extract
5 drops Ylang Ylang essential oil
4 drops Rosemary essential oil
5 drops Sandalwood essential oil
3 drops Lavender essential oil
4 drops Grapefruit essential oil
Note: You can purchase rose water at most health food stores in the soap and hygiene aisle.
Directions:
In fine-mist glass spray bottle, add rose water, vanilla extract, and essential oils. Add more or less essential oils depending on your preference.
Shake and spray on hair as desired.
*Please note that citrus essential oils are photosensitive and can lighten your hair if exposed to UV rays. #lightandlotus #selfcaresaturday #diy #saturday

✈️What are your travel essentials? I love to have a cute back pack as my carryon so my hands are free in the airport! I don't go anywhere without my digest zen and peppermint from @doterra. Digest zen is great for any belly issues and peppermint is amazing for nauseous feelings, headaches and to just stay awake and energized on the flight! When feeling tired or jet lagged out some on the back of your neck! Also have my doTERRA chapstick bc cabin air is so dry. Not pictured are A good book and some chick pea snacks. Traveling soon? Dm us to get a travel kit! ✈️#traveling #lightandlotus #doterra #toronto #friyay #canadian #carryon #porterairlines @doterra

MOST RECENT

What are your favorite essential oils? Here are some of mine and a common use for them! ▪️Peppermint: Used to boost energy and help with digestion.
▪️Lavender: Used for stress relief.
▪️Sandalwood: Used to calm nerves and help with focus. ▪️ Breathe: supports respiratory system- great for colds!
▪️Bergamot: Used to reduce stress and improve skin conditions like eczema. ▪️roman Chamomile: Used for improving mood and relaxation.
▪️Ylang-Ylang: Used to treat headaches, nausea and skin conditions.
▪️Tea Tree: Used on skin issues as an antiseptic. ▪️balance- help to relieve anxious feelings ▪️frankincense- for wrinkles, migraines and overall health
Check out our starter kit special one post back (one left)
#lightandlotus #sundaymorning #selfcaresunday #lavender

DIY HAIR PERFUME:
Hair perfume is a great way to leave those you pass by with the sweet and enticing aroma of essential oils. Lightly spray it on your hair to keep it smelling sweet and fresh. Feel free to switch up the essential oils used in this recipe to create your perfect aroma.
Ingredients:
1/3 cup rose water
1 teaspoon pure vanilla extract
5 drops Ylang Ylang essential oil
4 drops Rosemary essential oil
5 drops Sandalwood essential oil
3 drops Lavender essential oil
4 drops Grapefruit essential oil
Note: You can purchase rose water at most health food stores in the soap and hygiene aisle.
Directions:
In fine-mist glass spray bottle, add rose water, vanilla extract, and essential oils. Add more or less essential oils depending on your preference.
Shake and spray on hair as desired.
*Please note that citrus essential oils are photosensitive and can lighten your hair if exposed to UV rays. #lightandlotus #selfcaresaturday #diy #saturday

Working on my @doterra biz all day with my 3 year old assistant by my side 😉 that's what I love about this biz is that I get to do things on my schedule 😌 check out my link in my profile to see all the amazing women on my team or at the hashtag teamlightandlotus 🌿 #lightandlotus #friday #girlboss #friyay #sahm

S I M P L I C I T Y: when you begin your journey with essential oils you begin a path of simplicity. You begin to throw out toxic over the counter meds, your bathroom has way less stuff in it because and life just gets simpler. Each oil has multiple uses and when you start using one oil you can get rid of multiple other things! For example peppermint oil can be used for headaches, nausea, energy boost, fever, migraines, belly aches, breath freshener, muscle pain and sinus issues! So you've now got one oil that can replace over ten products!!!! 🙋🏻😄 amazing right? This is the same for each and every oil we sell! So let's start simplifying your life! Message me to get your starter kit today which of course includes peppermint 🤗 #lightandlotus #simplicity #peppermint #journey

Hi! We have a bunch of new friends here so I wanted to re introduce myself 😀
My instagram is so sacred to me- everything I share on here whether it's a quote or info on an oil is meant to inspire and heal both you and me 💖 in a time where people are lonely and disconnected I see this space as a community of like minded people- an online family 🤝before I even began using and sharing doterra I had this account as a place where i posted content that was meaningful to me. I had just left my job to stay home with my second baby and I was feeling isolated. This account was a life line for me- I have made the most amazing soul sisters from instagram and have created a @doterra community from it 🙏🏻 here's a couple of things you may not know about me:
🇨🇦 I'm Canadian 🍝 my fave food is gf pasta (I have celiac)
👦🏼👧🏼 I have two kids
🐱🐱🐶 I have three pets 💓 pink is my fave color
📚I looooove reading 👸🏻I love Disney especially the princesses
🖥I'm obsessed with the real housewives of everywhere (don't judge) 🛁I can't survive without daily baths 🎈 balloons make me happy
🚤I won't get on a boat
🍂fall is my fave season
🖤 I'm a Scorpio
Tell me something about you!!!! #lightandlotus #wellnesswednesday #favorites #communityovercompetition #sahm

Tonight is the Jewish holiday #roshhashana 🍎 it's our new year and is a time of new beginnings and a period of introspection and in a few days we focus on forgiveness 🙏🏻 even if you don't celebrate this holiday it's also the new moon so it's a great time to begin anew, set goals and to remember you are not your mistakes and you can always begin again! #lightandlotus #newbeginnings #shanatova #goals

I am so excited to debut this stunning YOGA COLLECTION 🕉 which comes in the most beautiful box intended to be a mini altar. The collection contains three exclusive blends: _________🕉ANCHOR: (steadying blend) this blend of lavender, cedarwood, frankincense, sandAlwood, cinnamon, black pepper and patchouli brings a firm trust in yourself so you can approach your practice and life with calming strength. It supports your connection to yourself, your community, your emotional harmony and your innate wisdom _________🕉ALIGN: (centering blend) this blend of bergamot, coriander, marjoram, peppermint, geranium, rose, basil and jasmine creates a sense of purpose and peace leading to a renewal of resolution. It helps you stay open to all possibilities. ________________🕉ARISE: ( enlightening blend) this blend of lemon, grapefruit, Siberian fir, and melissa helps you move through obstacles and accomplish your goals and dreams. It inspires moments of rising up and supports your freedom, courage and happiness.
To get on my waitlist for this collection message me!
#lightandlotus #yogastudio #yogaeverydamnday #yogachallenge #yogaeverywhere #youngliving

O I L G I R L G A N G: we've had a bunch of new beautiful leaders join our team lately! Loving the vibe of our newest #teamlightandlotus tribe member @simi_fromen 💙She's a wellness coach, author, speaker And does amazing workshops on self care! Her book is ASCENDING VOICES and be bought on @amazon.
her website simifromen.com is under construction 💓 but you can follow all her epic writing at her instagram account! Think you would be a good fit for our team? You can live anywhere in the world! Message me and lets chat about the possibility of this life changing opportunity 💖 check out our team hashtag to see other leaders on our team! #lightandlotus #ascendingvoices #simifromen #mondaymotivation

Winner: @kelly.rae69 💕💕💕GIVEAWAY: We’re celebrating the new dōterra oils by having a GIVEAWAY!
Enter to win:
A $20 gift card from @shareoils -FYI they will have new oil stickers in shop later this week
A sample of the brand new SIBERIAN FIR from @lightandlotus 🙋🏻

Here’s how to enter:
• Follow both accounts @shareoils and @lightandlotus
• Like this post
• Leave a comment

Get an extra entry for each friend tagged!
Good luck. Contest ends Wednesday 12pm MST
Winner announced Thursday September 21st.

#lightandlotus #shareoils #giveaway #selfcaresunday #sundaynight

Hope you end you're weekend like this... #Repost @lightandlotus
・・・
Walking into a new month, new season with new beginnings 🌈 #Lightandlotus #september #laborday #rainbow #beautifulgirl #angel #rainbowloveapp

🌟 yesterday I did a wellness consultation on self care with essential oils and wanted to share some of the oils I talked about:
🌕 frankincense: helps you to relax, great for stress, good for skin and wrinkles. The "oil of truth" 🌕lavender: good for insomnia, detox baths with Epsom salt, put on pillow "the oil of communication"
🌕 peppermint: helps boost energy, headaches, add to your shampoo for hair growth, "the oil of a joyous heart"
🌕 wild orange: boost mood, good for depression, helps you wake up, the "oil of abundance" 🌕balance: good for anxiety and stress
ALL of these oils come in our self care starter kit along with others AND A diffuser! Dm me to order it and elevate your self care routine today! #lightandlotus #sundaymorning #selfcaresunday #yoga

O I L G I R L G A N G: this time last week I was having an epic weekend with my doterra family. These girls have become my best friends and my soul sisters and I literally only met them through @doterra. In a world where we so often feel disconnected and lonely it's amazing to have this community! We have a space for everyone whether you just want to get a starter kit for yourself to enjoy or if you want to build a doterra biz 💓 message me to join our tribe and begin healing! #lightandlotus #sisterhood #doterrayou #friyay

C O P A I B A: it's here babes! You can get your hands on this life changing oil now- doterra released it early as a surprise!
Now I know there's a lot of chatter about copiabas vs cannabis oil 👀 ▪️Scientists have spent a lot of effort trying to create cannabinoids with medical properties but no 'high.' New research suggests that there is already a solution, and it of the purest therapeutic kind. The cannabinoid that could erase decades of work is beta-caryophyllene (BCP). BCP is found in the essential oils of a variety of plants, including rosemary, cloves, black pepper, & highly in copaiba. ▪️Comparing CBD oil and Copaiba - the compound that makes cannabis therapeutic is the beta-caryophyllene and its level in CBD is 35% and in Copaiba is 55%. ▪️That makes Copaiba essential oil one of the most powerful natural substances to support your body in pain management, inflammation, among many other issues that cannabis is traditionally known to support. Check out my insta story on this 🌱

Dm me to get it now! #lightandlotus #cannabis #cannabiscommunity #copaiba

✨ absolutely love this quote from @abrahamhickspublications Are you choosing to flow with the stream? Or are you resisting? Up to you- the universe will respond to your vibration 💓#lightandlotus #vortex #abrahamhicks

Loved doing this yoga class with the new @doterra YOGA COLLECTION. Dm me to get on the waitlist to grab this gorgeous collection 🕉ANCHOR: (steadying blend) this blend of lavender, cedarwood, frankincense, sandAlwood, cinnamon, black pepper and patchouli brings a firm trust in yourself so you can approach your practice and life with calming strength. It supports your connection to yourself, your community, your emotional harmony and your innate wisdom 🕉ALIGN: (centering blend) this blend of bergamot, coriander, marjoram, peppermint, geranium, rose, basil and jasmine creates a sense of purpose and peace leading to a renewal of resolution. It helps you stay open to all possibilities. 🕉ARISE: ( enlightening blend) this blend of lemon, grapefruit, Siberian fir, and melissa helps you move through obstacles and accomplish your goals and dreams. It inspires moments of rising up and supports your freedom, courage and happiness.
#lightandlotus #yogaeverydamnday #yogachallenge #yoga #bostonyoga #doterrayou

T R I B E: post fountain jump 💧 healing the world one drop at a time but also having a blast doing it! #lightandlotus #doterrayou #yourvibeattractsyourtribe #friyay

This weekend in Utah I'm reminded that I'm doing what I love for a living- helping people Heal naturally while connecting with a beautiful community of like minded women 💓 I invite you to join us on this beautiful journey. #lightandlotus #doterrayou #doterraconvention #love #friyay

Most Popular Instagram Hashtags