#lightandlotus

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Anyone else obsessed with The new song PRAYING by @iiswhoiis 🌈 a beautiful anthem of rising above the ashes and practicing forgiveness 💕 #lightandlotus #praying #forgiveness #kesha #rainbow

Welcome back! You're home 💓 #Lightandlotus #welcomeback

You've got this 💓#Lightandlotus

💖Traveling tomorrow and always have our on guard essential oil on hand to keep away airplane germs. We put it on our feet and spine before boarding. This combination of Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary essential oils is an active component in a first line of defense for immune support. Send us a dm to find out how to get this oil at wholesale pricing! 💖 #lightandlotus #jetsetter #doterra. The statements above about essential oils have not been evaluated by the FDA. Products and methods recommended are not intended to diagnose, treat, cure or prevent any disease. The information provided here is in no way intended to replace proper medical help. These are simply things that have worked for me personally.

🌱 Cranky mornings call for bright succulents, @doterra 's PEACE oil and a crystal! You can lend
Use the doTERRA Peace Reassuring Blend to promote feelings of contentment, composure, and reassurance when anxious feelings overwhelm your emotions 🌱 #lightandlotus #doterra

C E D A R W O O D: The use of Cedarwood oil dates back centuries. Its warm, woody scent offers numerous benefits to the user. Not only does Cedarwood oil produce a GROUNDING aroma that promotes feelings of vitality and wellness, it also has many applications for everyday life. Whether you are using Cedar oil topically or aromatically to improve skin imperfections, to keep insects at bay, or to promote vitality during a workout, the uses and benefits of this oil are limitless.
Because it is a grounding oil that can promote emotional balance, Cedar oil is a good essential oil to diffuse at the end of a long day when you want to create a relaxing environment. Cedarwood oil holds calming and grounding properties for both the mind and body, making it a popular oil for topical as well as aromatic use. When diffusing Cedar oil, use three to four drops in the essential oil diffuser of your choice and enjoy the grounding, calming effects that this oil has to offer.
Great oil to diffuse at night with lavender to help you sleep 😴. Dm us to get a free bottle of cedarwood when you buy any starter kit! #lightandlotus #doterra #essentialoils #wellnesswednesday #earth

When you buy a new dress and then you find your #spiritjunkie #sign on the back of the tag.. 😏✨ Spirit comes in all different ways... and dresses 😊💖 #lotusflower #lightandlotus #spirituality

Some of the oils we use regularly are wild orange for an energy boost, Clove to help with thyroid issues and vetiver for sleep! Dm us to purchase any of these for 25% off 🌟 #lightandlotus #doterra #friday #bostonblogger

Some weekends are for relaxing with some chamomile tea, crystals and your favorite essential oil! What's your favorite oil to relax and unwind with? #lightandlotus #essentialoils #doterra #tea #saturdayvibes

MOST RECENT

Welcome back! You're home 💓 #Lightandlotus #welcomeback

Sometimes you need a little motivation on a Monday! I always diffuse this blend on Mondays to get a little energy! ▪️wild orange: the oil of ABUNDANCE- fosters creativity, supports a positive mood and restores physical energy! ▪️Lemon: the oil of FOCUS- nourishes the mind, aids in concentration and restores energy ▪️peppermint: the oil of a OPEN HEART- invigorates mind, body and spirit
Frankincense: the oil of TRUTH- helps you let go of low vibrations and negativity.
Don't have a diffuser? Put them in a roller bottle and roll into your wrists and heart! #Lightandlotus #lightandlotusdiffuser #mondaymotivation #monday #diffuserblends #doterra

#Repost @lightandlotus (@get_repost)
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Enjoy the beauty of becoming 🙏🏻#Lightandlotus #sundayvibes #newbeginnings

Are you making your self care a priority? If we don't care for ourselves we certainly can't care for others and be the #lightworkers we want to be ✨ this week we have a different buy one oil get one free so you can start to take care of yourself in an affordable way! Few hours left to buy a bottle of peppermint oil and get our stress blend "past tense" for free! I use peppermint for an energy boost, headaches and to cool off! I love past tense for stress relief and to stay calm. Dm me to get started on your self care journey 💕 #lightandlotus #doterra #wellnesswednesday #essentialoils

Since we're on the theme of #forgiveness from the last post about @iiswhoiis new song thought I would share the beautiful blend of oils called FORGIVE.
Are you carrying a burden that grows heavier with time? Would you be better off just letting it go and facing a future unfettered by anger and guilt? When you are ready to move forward, doTERRA Forgive Renewing Blend of tree and herb essential oils will help you discover the liberating action of forgiving, forgetting, and moving on. Start each of your tomorrows relieved and contented with Forgive Renewing Blend. Features Spruce Leaf, Bergamot Peel, Juniper Berry Fruit, Myrrh Resin, Arborvitae Wood, Nootka Tree Wood, Thyme Leaf, Citronella Herb. ▪️Diffuse when meditating to help release harboring feelings of anger and guilt.
▪️Apply to pulse points and heart throughout the day to feel grounded and content.
▪️Have doTERRA Forgive on hand throughout the day to counteract negative emotions that may arise from undesirable situations.

Giving a free sample of forgive this weekend when you buy any starter kit! #lightandlotus #doterra #forgive #praying #friday #tarot

I'm all about self care and the number one way I practice this is daily baths! The staple of detox baths, Epsom salts hold their own in nourishing benefits. Because of its high magnesium and sulfate contents, Epsom salts help relieve sore muscles and fight inflammation. Combined with a variety of essential oils ­like peppermint, eucalyptus, BALANCE , lavender, frankincense and SERENITY and dried herbs and flowers, your body and mind will both thank you. You can also add almond milk!

If you want to make this part of your practice message me to purchase an essential oil #doterra starter kit and get 25% off
#lightandlotus #bath #bathbomb #mondaymotivation #relaxing

I love making DIYS with my oils especially on #selfcaresunday ✨ try this recipe and let me know what you think!

Ingredients:

1 tablespoon coconut oil
1 tablespoon honey
2 tablespoons sugar
½ tablespoon lukewarm water
3–4 drops Lime essential oil
Instructions:

Combine coconut oil, honey, sugar, lukewarm water, and Lime essential oil.

You can get all container supplies from @aromatools
And the doterra oils from me 💁🏻
#lightandlotus #doterra #diy #sundayvibes #diylightandlotus
Store in container of choice.
When ready to use, mix well and apply to lips.

What is my number one requested essential oil? #lavender 💜✨ this oil is literally magic. With one drop it can change your whole day simply by changing your mood. It's perfect for any person who has any types of anxiety or for those who have a hard time sleeping at night. If you're a healer or a yoga teacher- rub one drop of oil on your hands, rub them together, and then bring your hands over their face while in shavanasa 😌😌😌😌 heaven! Of course- make sure your students welcome the act first and boundaries are respected. ✨ if you'd like to learn more about how to incorporate essential oils into your lifestyle send me a message! I'd love to help. Honestly I don't know why I waited so long... 💌 #essentialoils #lightandlotus #happysoul #yogateacher #positivelifestyle

#Repost @lightandlotus (@get_repost)
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Your soul is calling you to move forward, to heal, to forgive and most importantly to love yourself #lightandlotus #lovewarrior #soul #forgiveness #wellnesswednesday #selflove #newbeginnings

Rockin the red, white and blue for the #fourthofjuly 🇺🇸 #lightandlotus #independenceday # #thatsdarling #ootd #flashesofdelight

TRANSLUCENT BLACK Essential Oil Diffusing Handmade Ceramic Pendant. $32 includes your choice of doTerra oil sample. Comment to order. I will message you with details. PayPal, Venmo & Facebook payments accepted. #feelpretty & #bewell wearing this lovely piece.

I love ginger, Hawaiian sandalwood and wild orange but I'm going to share a little about wild orange since I use it daily and I'm giving away a free bottle to anyone who gets a starter kit today! 🍊Cold pressed from the peel, Wild Orange is one of doTERRA’s top selling essential oils due to its energizing aroma and multiple health benefits.* High in monoterpenes, Wild Orange possesses stimulating and purifying qualities, making it ideal to support healthy immune system function when seasonal threats are high. 🍊As with many citrus peel oils, Wild Orange contains powerful antioxidants that help maintain overall health.* It can be taken daily to cleanse the body* or used on surfaces as a natural cleaner. Diffusing Wild Orange will energize and uplift the mind and body while purifying the air. 🍊Wild Orange enhances any essential oil blend with a fresh, sweet, refreshing aroma. 🍊Use in an all-purpose spray to cleanse and purify surfaces.
🍊Add a drop to your water every day for a burst of flavor and to promote overall health.*
🍊Diffuse to uplift mood and energy levels and to freshen the air.
🍊For an energizing boost, dispense one to two drops in the palm of your hand along with equal parts Peppermint and Frankincense. Rub palms together and inhale deeply from palms, then rub on the back of neck dm me to get your starter kit! #lightandlotus #orange #doterra #vacation #longweekend #fourthofjuly #essentialoils

Practicing consistent and intentional self-care to support the body's natural relaxation response and to keep our body's cortisol levels balanced and healthy is important for long-term wellness. Using essential oils is one effective self-care method we can use to stop stress from taking over in the body.

Essenrial oils trigger the relaxation response, a necessary part of self-care. Triggering the relaxation response has many health benefits, including healthy cortisol levels and decreased heart rate, decreased blood pressure, improved digestion and normalized blood sugar levels.

When we combine essential oils with other enjoyable activities like baths, massages, yoga, meditation or reading a book we can enhance the relaxing effect of that activity! it is so important to make time for yourself every day, even if that means little moments here and there, such as while you're between clients, in the car, washing dishes or even doing laundry. Essential oils are flexible, affordable and portable making them a perfect self-care tool you can return to over and over. Whether you use them aromatically, topically or internally they are sure to become your go to for self-care!

Swipe left to see three of my favorite starter kit specials! Dm to order any one and get a present! #lightandlotus #doterra #saturday #selfcaresaturday #lavender #iin

O I L G I R L G A N G: this gorgeous soul is one of our newest members of doterra #teamlightandlotus ✨ we met at #spiritjunkiemasterclass in NYC! @kaitlyn_herman Kaitlyn is an amazing life coach at Kaitcoaching.com and also has a blog named betches to Buddha! Follow her journey on Instagram for inspiration, great advice and fun! Think you would be a good fit for our team? Message me and let's chat! #lightandlotus #doterra #selfcaresaturday #saturdayvibes

I would totally share my last #glutenfree cookie with you! Who would you share your last cookie with? #lightandlotus #cookies #friyay

I M M O R T E L L E: my favorite blend is free for two days when you get a qualifying starter kit!

Immortelle is both the anti aging oil and the oil of spiritual insight. ▪️it combines the most high vibration oils alongside grounding oils to assist the connection beteeen spirit and body. ▪️ this blend encourages positive states of being and supports the development of faith, hope, gratitude and trust in the divine. ▪️wonderful aid for meditation as it quiets the mind, fosters inner stillness and encourages spiritual growth. Helps to release negativity, darkness and limiting perceptions.
See next slide for what oils are in it 💕 it cost 93$ but it's free today and tomorrow - dm for details on how to order! #lightandlotus #doterra #frankincense #spiritual

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