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#lightandlotus

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I M M O R T E L L E: my favorite blend Immortelle is both the anti aging oil and the oil of spiritual insight. ▪️it combines the most high vibration oils alongside grounding oils to assist the connection beteeen spirit and body. ▪️ this blend encourages positive states of being and supports the development of faith, hope, gratitude and trust in the divine. ▪️wonderful aid for meditation as it quiets the mind, fosters inner stillness and encourages spiritual growth. Helps to release negativity, darkness and limiting perceptions. It’s a combo of Frankincense Resin, Hawaiian Sandalwood, Lavender Flower, Myrrh Gum Resin, Helichrysum Flower, and Rose Flower essential oils.

dm for details on how to order! #lightandlotus #doterra #frankincense #wellnesswednesday

I'm all about self care and the number one way I practice this is daily baths! The staple of detox baths, Epsom salts hold their own in nourishing benefits. Because of its high magnesium and sulfate contents, Epsom salts help relieve sore muscles and fight inflammation. Combined with a variety of essential oils ­like peppermint, eucalyptus, BALANCE , lavender, frankincense and SERENITY and dried herbs and flowers, your body and mind will both thank you. You can also add almond milk!

If you want to make this part of your practice message me to purchase a starter kit of essential oils and get 20 % off
#lightandlotus #bath #bathbomb #relaxing

My number one tip in building your #doterra biz is to have VISION 🌟 if you can’t visualize where you are@going and what the end goal is it’s hard to get there! Start thinking about exactly where you want to take your business and feel it as if it’s already yours 🤩 #lightandlotus #visualization #wellnesswednesday

Flying back to #boston and of course have all my oils for the plane! Peppermint for motion sickness or to wake up. Digest zen for any stomach issues, onguard to protect against airplane germs, Lavender and BALANCE for stress! Message us to get this keychain for free when you get a starter kit! #lightandlotus #doterra #travel #mondaymotivation

We've got some amazing art pieces coming from all over the world - Greece and Florida (yeah that's not that exotic) to name a few! A full length mirror, more candles for the yoga studio and some cool yogic prints are en route. We also have the every oil kit on its way from doTERRA that we CANNOT wait to incorporate into more classes! We'll be enhancing the Wonder Boutique in the New Year with Jade yoga mats, fun yoga clothing, malas from @fleur__de__lune , incense, essential oils for sale and more. .
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If you have suggestions or feedback for us don't hesitate to reach out to hello@wonderyoga.com ❤. .
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#yogaboutique #yogastudio #doterra #lightandlotus #yogaclasses #yogaart #jademats #malas #yogaupgrade #raiseyourvibration #yogalove #yogaclasses #yogaeverydamnday #incense #candlelightyoga

This is my oil shelf in my bedroom and where I keep most of my oils 🌸 my oils are sacred high vibe healing tools so I keep them in my favorite room in a beautiful display by @hisandherswoodworking the rest of my oils are downstairs (see my story highlights for more details)▪️what room do you keep your oils in? #lightandlotus #doterra #shelfie #organization

Some #girlboss vibes today with my roller from @karma.and.cosmo 💫 just finished doing a fb live about how to create vision with your @doterra team for all my oil babes! Every day in our dōTERRA team we ask ourselves how are we being of service? How are we empowering people? And every day we are using these oils as a tool for self love, self care and empowered living! I am so grateful for my oil tribe 💖 if this interests you message me and lets chat! Xx #lightandlotus #girlboss #wellnesswednesday #citrine

Anyone else obsessed with The new song PRAYING by @iiswhoiis 🌈 a beautiful anthem of rising above the ashes and practicing forgiveness 💕 #lightandlotus #praying #forgiveness #kesha #rainbow

If you are focused on purpose and your WHY you won't get bogged down in the comparison game ✨ #lightandlotus #doterra #girlboss

MOST RECENT

E M P O W E R: this is what I do for a living with @doterra and my international girl gang of healers! Every day we empower people to take control of their wellness physically, emotionally and spiritually 💕 we come from all different backgrounds- yoga teachers, health coaches, stay at home moms, life coaches, school teachers, nurses, speech therapists and so much more! We want to empower YOU To become the healer of your home so you can live your best life 🙌🏻 message me to learn more- you deserve to feel the best you can! And today only you'll get a gift from when you get a starter kit of oils! #Lightandlotus #doterra #empower #empowerment #mondaymotivation #iin

N E R O L I:
What precious botanical oil requires around 1,000 pounds of handpicked flowers to be produced? I’ll give you a hint — its fragrance can be described as a deep, intoxicating mix of citrus and floral aromas.

Its scent isn’t the only reason you’ll want to read on. This essential oil is excellent at soothing agitated nerves and is especially effective at relieving feelings of grief and despair. Plus, you can actually reduce your blood pressure and cortisol levels just by smelling this wondrous oil. I’m talking about neroli essential oil, which comes straight from the flowers of an orange tree! The same orange tree also produces our wild orange (the peel) and our pettigrain (the leaf). Talk about sustainability 🌍
Benefits of neroli:
🔸reduces anxiety/stress
🔸reduces cortisol levels
🔸improves skin appearance 🔸uplifts mood
🔸lowers inflammation 🔸increases libido
If you don't yet have a dōTERRA wholesale account message me to grab some neroli! #lightandlotus #neroli #mondaymotivation #doterra

Repost @lightandlotus
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Where are you operating from? Ego or higher self? 🌟 #lightandlotus #higherself

#Repost @lightandlotus
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E X P A N S I O N: Give yourself space to expand into the energy of limitless possibilities by letting go of your self-imposed limitations and blocks. Personal expansion can occur when one is able to see that they have been holding onto old beliefs systems, thought patterns, and fears. Recognizing this in any areas of your life is a great step in moving towards expansion.
Think about how you can have more expansion in your personal life and your business! #lightandlotus #expansion #doterra #freedom #friday #stars #friyay #risesisterrise #rainbowloveapp #sandytoes #starrysky

#Repost @lightandlotus
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O I L G I R L G A N G: such joy to officially welcome this talented miracle worker @marisaimonmusicandmiracles to our dōTERRA team #teamlightandlotus 💝 marisa is an amazing intuitive spiritual coach, phenomenal musician and motivational speaker who i met at @gabbybernstein spirit junkie master class! Whether you're looking for more self-love, inner-peace, a deeper sense of purpose, or freedom from mental illness, Marisa's got you covered with offerings ranging from group programs, to 1:1 coaching, to free meditations, to uplifting music and storytelling. Follow her on Instagram for amazing musical performances and inspirational material! Think you would be a good for our team? Message me and let’s chat! #lightandlotus #doterra #miracles #rainbows #musician #spiritjunkiemasterclass #rainbow #rainbowlove #rainbowloveapp

O I L G I R L G A N G: so excited to welcome this magical woman @pamelaunicorn 🔮 to #teamlightandlotus 🦄

Pam is the Crystals Professor over @lunaprosperity which you definitely want to follow like yesterday! She is also the creator of the Crystal Unicorn Tarot deck that is OUT-OF-THIS-WORLD! 🦄

If you think you would be a good fit for our beautiful tribe dm me and let’s chat! #lightandlotus #doterra #unicorn #crystal #psychic

Riding a total high after hitting a huge milestone with my business this month! 🙌🏻 At first I laughed at the idea of making such an accomplishment. I thought, “ME?! Really?? There’s no way!” But with the support of @lightandlotus, I changed my mindset, started to BELIEVE in myself, and the universe provided! This is SUCH an incredible feeling and I’m so proud to be part of this #girlgang of empowered women. Team #lightandlotus is changing the world and we’re on 🔥!!!

Here’s what I learned this week: anything is possible once you choose exactly what you want! The second you make a declaration to the universe that you are going for a goal (in my case a dōTERRA rank) the universe will conspire to help you 🔺 people will come out of the woodworks, you will come up with ideas, your leaders will step up big time! 🔺 part of this is not coming from a place of fear and lack. On Thursday and Friday I was in a place of fear- could I make it? Will I do it alone? How can I create that much volume is 5 Days? The minute I switched to a mindset of abundance and knowing things began to move quicker! Today I was so happy to wake up and see@that I reached my goal of @doterra PLATINUM and my three main leaders hit SILVER! Congrats! @yoga.soul.style @carley_schweet @eudaimoniahc 🙌🏻 if you’re not already following these three powerhouses get on it immediately! #lightandlotus #doterra #goaldigger #abundance

Holy cow what a long past couple of days! Going for rank is not for the faint of heart 😆 ready for a hot bath and early to bed! Planning on waking up tmrw to see all the right numbers in place! 🙌🏻 #lightandlotus #doterra #bath #wellnesswednesday

M O R N I N G V I B E S: finally perfected my exclusive 🔺light & lotus blend 🔺to celebrate its debut I’m giving away a free one to anyone who buys my fave essential oil starter kit today which happens to be on sale! It’s valued at 65$ so scoop it up for free while supplies last! #lightandlotus #crystals

Monday Celebrations ✨

1) I have the most amazing people in my life. Not a day goes by that I don't give thanks for all the incredible humans that I'm surrounded by 💕

2) My Unicorn Elixir Mastermind has grown to 16 magical women in the past few days. I'm in awe and so grateful for all the women who have said yes to this opportunity and sisterhood 🦄

We have our Orientation call this morning and have 4 more spots open. So if you desire to collaborate with women making a huge impact and income, message me! (You'll receive thousands of dollars of training, support, and coaching for FREE!) 💰

3) I've been creating so much amazing content and it's flowing like crazy out of me. I can't wait to share what I've been brewing with you!! 🔮 Let me know if there's anything you'd love for me to create content around. I always like to make sure that I can support you with my free shiz as much as I can 🙌🏻 What are you celebrating today? Pop it in the comments! And while you're at it, tag someone you love and want to celebrate 🎉

Currently Brewing :: Hocus Focus ✨

I've been spending the day diving into lots of amazing content creation for my Unicorn Elixir team! And holy shizballs! In the past week alone our team has grown from just me to 14 magical women! 🎉 I've decided to open up a few more spots to bring our coven to 20 women! So... If you LOVE essential oils, are craving the support of a sisterhood doing BIG things, and want to create an additional income stream, shoot me a message! 🔮💰💕 Our orientation call is TOMORROW, so don't delay ✨ (P.S. - Inside of this experience, you'll get access to courses, mastermind calls, and coaching from me for FREE. As you know, this is something that would normally be THOUSANDS of dollars! 😱)

H E A L I N G: you have the power to heal your life emotionally, physical and spiritually. These oils have transformed my life in so many ways 💜I want to help you do this by giving you my favorite blend for stress/anxious feelings/ sleep and low energy. This blend is going to transform your life 🙏🏻 and it is free when you get a starter kit right now! (While supplies last) so message me now and begin your healing journey #lightandlotus #selfcaresunday #sunday

So incredibly grateful for this man. Thank you for making my world more magical each and every day 🔮🦄💕

Nola and I love our Lavender oil for cuddles and keeping calm 💜 Once cuddle time is over, we like to diffuse some Peppermint to invigorate and energize us (but let's be real, she doesn't need any help with that, it's just me 😂) If you want in on these unicorn elixirs, message me ASAP! There are only 30 minutes left to get them both for the price of one ✨

We all want P E A C E in our lives but how do we get it? Living in the now, gratitude and forgiveness. Today I can offer you a tool to lean into peace. Until midnight when you purchase a bottle of our beautiful blend PEACE you will get a bottle of motivate for free. It’s soothing for adults, children and babies.
In today’s fast-paced society, it’s easy to feel anxious, overwhelmed, and fearful—no matter what your age. doTERRA Peace Reassuring Blend of floral and mint essential oils is a positive reminder you don’t have to be perfect to find peace. Slow down, take a deep breath, and reconnect with the composed, collected you. Use doTERRA Peace Touch Reassuring Blend to promote feelings of contentment, composure, and reassurance when anxious feelings overwhelm your emotions. 🔺Give yourself peace of mind by rubbing doTERRA Peace Reassuring Blend into your temples.
🔺Apply doTERRA Peace Reassuring Blend to tense shoulders.
🔺When experiencing anxious feelings, apply one drop to hands, rub together, and inhale deeply. 🔺To calm an upset or restless child, apply to bottoms of feet. #lightandlotus #doterra #peace #motivation

Happy Monday! So many things to celebrate 👏🏻
1) I just returned from two incredible retreats where I went DEEP and I'm now resurfacing with so many powerful insights 🔮
2) Day 1 of BOGO oils week has kicked off! Yiiippeee. Today if you buy one bottle of OnGuard, you got a free bottle of Breathe ✨ About to go load up my shopping cart! Let me know if you want in on the fun too!
3) I'm also kicking off Day 1 of a hair experiment 👩🏽‍🔬 I just took out my hair extensions from my wedding and am shocked at how thin and short my hair is (the frizz I'm used to 😂). Time to try to regrow, thicken, and tame the #unicornmane 🦄
4) It's another beautiful day on planet Earth 🌎 I am so incredibly grateful 🙏🏻
(image via @theconfettibar)

GIVEAWAY: so excited to partner up with @darlingsavage for a giveaway 🌿. Winner is @sassandsarcasm - message each of us your address!

we are spreading kindness tonight by giving away this super cute “kindness is so gangster” tee and a bottle of our grounding blend “balance” to one lucky winner!

To enter:
🔹follow: @darlingsavage and @lightandlotus
🔹Like this picture
🔹Tag your friends is separate comments
🔹Each tagged friend is an entry to win!

Giveaway closes Wednesday at noon. Winner will be randomly chosen and announced then! #lightandlotus #darlingsavage #sundaynight #giveaway

Per Instagram rules this giveaway is in no way sponsored by Instagram. Must be 18 years or older to enter. Winner will be randomly selected

N E W M O O N R I T U A L: every new moon we have the opportunity to manifest what we want 🌙 i always use crystals, sage and of course oils when doing this! i recently wrote a blog for @tinydevotions about how to use @doterra oils to help you manifest- check the blog in my link on my profile 🌙 #lightandlotus #newmoon #moon #ritual #doterra #selfcaresaturday

Feel This. #positivevibes #Repost @lightandlotus (@get_repost)
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How you gotta approach your dōTERRA biz! #lightandlotus #doterra #girlboss #fridayvibes

O I L G I R L G A N G: I am thrilled to welcome @lexidangelo to our #teamlightandlotus tribe! Lexi is the co- founder of the sparkly unicorn 🦄 life 💁🏻! She is a success and pleasure coach and essential oil sorceress 🌸You will be blown away by her offerings on her website! Follow her on Instagram for inspiration, biz tips and magic! We have a few leadership spots left so if you think you would be a good fit message me to fill out an application! #lightandlotus #doterra #yourvibeattractsyourtribe #sisterhood #magic

🐘💔This makes me so sad- elephants are such beautiful creatures as are all animals. Today it was announced that the US would be taking steps to allow the import of sport-hunted trophies from elephants hunted in Zimbabwe.
Repost this pic and @theellenshow will donate money to help the elephants 🐘 #bekindtoelephants #lightandlotus #animalrights

Essential oils can help alter our physical, mental and emotional well-being by triggering and strengthening our bodies’ own natural processes. They are made up of tiny molecules that can deliver healing properties to the systems that control our physiological state.

The best way for the body to absorb the therapeutic components of essential oils is a combination of inhalation through the olfactory system of the nose and absorption through the surface of the skin

When essential oils are applied to the skin, their healing components are absorbed into the bloodstream by the pores and hair follicles. Once inside the bloodstream, they disperse to the specific organs and systems on which they work. Pulse points are the areas of the body where blood vessels are closest to the skin’s surface. Applying essential oils to these areas allows for quicker absorption and help them get to work faster. We suggest applying to the wrists, temples and back of the neck.

Think about it like watering a plant: you hydrate the soil because that’s where the roots are to absorb the nutrients. You wouldn’t get the same effect if you just watered the leaves or flowers.
Amazing right? Dm me to purchase a starter kit of oils that's right for you- we are having a major sale right now! #lightandlotus #doterra #greenliving #flowers

This is what true sisterhood looks like • this is what an abundant business looks like • this is what healing looks like 🌿 today is the day i open up five spots in my oil tribe! If you are passionate about wellness, self development and being of service this is for you! Check out the link in my profile LOTUS LEADERSHIP to see what it’s all about 🌸 I can’t wait to welcome you! Spots close on Saturday at midnight. Open to all countries#lightandlotus #wellnesswednesday #communityovercompetition #yourvibeattractsyourtribe

O P P O R T U N I T Y: counting down until Wednesday when I open up five spots in my dōTERRA team- LOTUS LEADERSHIP PROGRAM- We are a beautiful sisterhood from all over the world (USA, Europe, Canada, Dubai and Australia) empowering people to take control of their physical and emotional wellness 🌿 we are moms, yoga teachers, health coaches, therapists, reiki healers, life coaches. We are YOU! More Details to come in the next few days but feel free to dm me to get on the wait list. These spots go FAST! No experience required Can’t wait to welcome you to our tribe 💝 click on the link in my profile to see who’s in my tribe and go to hashtag teamlightandlotus 🌿 #lightandlotus #sundayvibes #newbeginnings

Sunday morning vibes: cards, crystals and oils 🌿

Loving forgive Oil lately; Forgive essential oil blend offers an organic aid for overcoming a negative past and pressing forward into a bright future. Often, the process of overcoming difficult experiences, relationships, or feelings can prove to be a trying task, but living with emotions of hurt, anger, and sadness can also cause a splinter in your overall well-being that can fester with time. doTERRA Forgive oil is formulated with specific, natural ingredients that, when combined, act as an aid to those seeking to leave their negative or hurt feelings behind to experience the peace and joy that accompanies true forgiveness. When you incorporate the aromatic benefits of doTERRA Forgive into your journey of forgiveness, you’ll find a greater strength to press forward and leave the past in the past. Our emotional support kit with forgive is on sale this weekend and comes with our brand new gorgeous diffuser! Dm me to order this beautiful kit #lightandlotus #doterra #forgive #selfcaresunday

O I L G I R L G A N G: such joy to officially welcome this talented miracle worker @marisaimonmusicandmiracles to our dōTERRA team #teamlightandlotus 💝 marisa is an amazing intuitive spiritual coach, phenomenal musician and motivational speaker who i met at @gabbybernstein spirit junkie master class! Whether you're looking for more self-love, inner-peace, a deeper sense of purpose, or freedom from mental illness, Marisa's got you covered with offerings ranging from group programs, to 1:1 coaching, to free meditations, to uplifting music and storytelling. Follow her on Instagram for amazing musical performances and inspirational material! Think you would be a good for our team? Message me and let’s chat! #lightandlotus #doterra #miracles #rainbows #musician #spiritjunkiemasterclass

Thank you for this post. @lightandlotus
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If you are running a business this is KEY! Stay laser focused on your WHY and your dream. Each little “problem” will get worked out and may even be a gift in disguise #lightandlotus #doterra

Working today 💝 love using sunny citrus oil when it gets colder to bring some sunshine ☀️ into my life!
Uniting the benefits of two of the most popular citrus oils (Grapefruit and Wild Orange) and energizing Peppermint, Sunny Citrus is the latest doTERRA® proprietary CPTG® essential oil. Along with its uplifting scent, whether used aromatically or topically, Sunny Citrus provides a number of different benefits for your health and around the home.

Due to their rich concentrations of the monoterpene limonene, citrus essential oils are known for their cleansing properties and ability to positively influence mood.
The addition of Peppermint oil provides a minty top note that supercharges these benefits. Aside from the countless studies that have shown limonene-containing essential oils may have positive effects on mood, clinical research suggests that the aroma of peppermint essential oil is arousing and uplifting.
Whether diffusing throughout the day or directly inhaling before heading out for a hike, Sunny Citrus is the perfect aromatic complement to your happy and active lifestyle.

Furthermore, Grapefruit and Wild Orange provide powerful cleansing benefits, both around the home and for the skin.

Experimental research suggests that menthol, one of Peppermint’s primary chemical constituents, has surface cleansing properties as well.
Additional experimental research suggests that topical use of peppermint essential oil may keep the skin looking clear and may reduce the appearance of blemishes.10 Before going to bed, try adding a few drops of Sunny Citrus to your skin moisturizer to support, clean, soothe, and protect the skin, or use it directly on household surfaces to increase the cleansing power of any product and to leave a sweet, minty aroma in your home.

In a perfectly balanced combination of citrus and mint, Sunny Citrus provides countless aromatic and topical benefits. Grab a bottle to energize and uplift your mood and your home.
Dm me to order some sunny Citrus ☀️ #lightandlotus #doterra #workfromhome #roses

“Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological, and spiritual growth. Self-love is dynamic; it grows by actions that mature us. When we act in ways that expand self-love in us, we begin to accept much better our weaknesses as well as our strengths, have less need to explain away our short-comings, have compassion for ourselves as human beings struggling to find personal meaning, are more centered in our life purpose and values, and expect living fulfillment through our own efforts." - Deborah Kassbah. ✨❤️✨ #lightandlotus #selflove #selfcare #pinkberry #positivity #froyo #instainspiration #inspired #loveyourself #loveyoself #pinkberryboston #Repost @lightandlotus

O I L G I R L G A N G: excited to officially welcome Another amazing woman to our @doterra team #teamlightandlotus 🌿 Jennny @jennykaymac is a wonderful #iin health coach, fitness ACE GF instructor and of course oil lover! She has an awesome blog so definitely check it out! Follow her on instagram to get fun fitness tips, yummy food pics and all around inspiration 🌟 think you would be a good fit for our team? Message me and let’s chat! #lightandlotus #doterra #healthcoach #fitfam

Just finished teaching a class to moms on How to use oils for their babies, kids and themselves! Love empowering moms to become the healers of their homes 🏡 dm me to to get a mommy starter kit and you get an extra 20 percent off!#lightandlotus #doterra #wellesley

Want longer lashes but don't want to use a ton of toxic chemicals to get them? Try this natural lash recipe! Please note that you should never use store bought oils for this 🙅🏻. What you need

1 tsp fractionated coconut oil
1 tsp castor oil
3 drops lavender oil
1 drop rosemary oil
Small bowl

Empty clear mascara tubes with small funnel
Lavender comes in all our starter kits which are 20% off and anyone who buys one will get a sample of rosemary so you can make this lash growth serum 💁🏻 #lightandlotus #doterra #lashextensions #lashes #beautyblogger

Tomorrow dōTERRA launches their amazing holiday products!! This diffuser is my fave item but there's also a wallet, a kids diffuser, soaps, oil boxes and so much more! Makes the perfect holiday gifts for your or your family! Dm me if you want to order some! #lightandlotus #diffuser #crystals #doterra

E X P A N S I O N: Give yourself space to expand into the energy of limitless possibilities by letting go of your self-imposed limitations and blocks. Personal expansion can occur when one is able to see that they have been holding onto old beliefs systems, thought patterns, and fears. Recognizing this in any areas of your life is a great step in moving towards expansion.
Think about how you can have more expansion in your personal life and your business! #lightandlotus #expansion #doterra #freedom #friday #stars #friyay #risesisterrise

💎 while essential oils have amazing healing properties for physical ailments they also are amazing for emotional and spiritual issues! These oils are so pure and potent that you can literally feel how high vibe they are just like crystals 💎 dm me to get a free healing rock with your starter kit! #lightandlotus #risesisterrise #newmoon #chakras #crystals #highvibe

Don't let other people determine your self worth- you decide who you are and have the right to change who you want to be at any time 💫#lightandlotus #doyou

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Every relationship we have or have had has an energetic component to it. Sometimes even if we end a toxic relationship the energy can still be there- in which case a chord cutting meditation can be helpful. Simply sit still and repeat the affirmation in the picture 🙏🏻 you can also imagine a sword cutting a chord between you and the other person in your meditation. Onguard and melaleuca are also great oils for helping to remove negative attachments #lightandlotus #fridaythe13th #fridayvibes #newbeginnings

G I R L P O W E R: it's #internationaldayofthegirl 🙋🏻celebrating women is a HUGE part of my biz. One of the main reasons i started my dōTERRA business is to empower women around the world to step up and take control of their wellness and their financial future! We are a tribe of women supporting each other and celebrating each other successes 🙌🏻 ! #lightandlotus #girlpower #feminist #girlboss #womenempowerment

Oil spotlight!

Enriched with the organic chemical linalyl acetate, Clary Sage is known as one of the most relaxing, soothing, and balancing essential oils when used aromatically and internally. This herbaceous oil can be used for a variety of purposes both externally and internally. In the Middle Ages, Clary Sage was used for its benefits to the skin and has continued to be popular for its topical benefits. When applied topically, Clary Sage oil calms and soothes the skin. Clary Sage oil can also be applied to promote healthy-looking hair and scalp. If used aromatically, Clary Sage oil promotes feelings of relaxation in preparation for a restful night’s sleep. ▪️Hairdryers, flat irons, crimpers, and curling irons can all make your hair look glamourous, but for how long? With frequent use of a heated styling tool, hair strands can begin to break and split, making hair look damaged and unhealthy. Keep your hair looking radiant with this do-it-yourself Heat Protectant Spray infused with Clary Sage oil and Geranium oil. Clary Sage is known for its ability to promote healthy-looking hair and is a perfect essential oil to keep your strands looking stronger, longer! ▪️During your menstrual cycle, bring relief to your abdomen by using Clary Sage essential oil. Simply apply Clary Sage to the needed area of your abdomen and rub for a soothing massage. The natural chemical components of Clary Sage oil are among the most soothing and calming compounds, making Clary Sage an ideal oil for a soothing abdominal massage during the menstruating time frame. ▪️After a long day of working, running around with the kids, or studying for an exam, treat yourself to a soothing bath with Clary Sage and Lavender. This bath with essential oils will not only excite your smelling senses, it will also work to relieve stress. With both Clary Sage and Lavender containing linalyl acetate, these two oils are some of the most powerful soothing, relaxing, and calming oils available.
Want clary Sage for free? Dm us get a starter kit and you'll get a sample of clary Sage for free! #lightandlotus #hairstyles #bostonblogger #clarysage #ivf

Up your self care routine and make yourself a priority starting today! As a therapist i always recommend The doTERRA Emotional Aromatherapy System which is one of my fave starter kits and a revolutionary organization of aromatic plant families around a continuum of emotions for a simple way of emotional support . This kit makes emotional aromatherapy easy and accessible for anyone dealing with common negative emotions with a line of proprietary essential oil blends representing six categories of emotional well-being. Each delicate blend contains CPTG Certified Pure Therapeutic Grade® essential oils that can be used aromatically or topically to help balance and brighten your changing moods. Just a few drops of these naturally complex, fragrant blends can elicit profound emotional responses to help you let go of burdens, find comfort and encouragement, or inspire you to dream with passion again. This kit includes: Motivate®
Cheer®
Passion®
Forgive®
Console®
Peace®
Diffuser
Dm to order and get a free gift and 25% off! ▪️Use aromatically in an essential oil diffuser.
▪️Apply 1 or 2 drops in your palms, rub hands together, cup in front of your nose, and inhale deeply (do not touch eyes).
▪️Dilute and apply topically to aromatherapy touch points such as the back of the neck, on the wrists, and over the heart.
#lightandlotus #emotions #therapist #letterboard @doterra #forgiveness

O I L C A M P:

When you buy a starter kit of oils you don't just get the amazing healing power of the oils- you also become part of our beautiful and supportive community! One perk of our community is our monthly free OIL CAMP; Oil Camp is a two week self paced program made just for our customers. It teaches you about all the oils you got in your kit, how to use them and how to make diys with them! We want to make sure you get the most of your oils and use them! The format is short videos done by me and my leaders made just for you. It's like a free live coaching program by my amazing team health coaches, yoga teachers and oil experts 💓

How do you get into the oil camp? If you've already bought oils with our crew let us know and we'll send you the link to join! Not yet a customer? All you do is get your starter kit and you're a member of our tribe! And you get to earn prizes- who doesn't love free oils? So what are you waiting for? Become one of our customers today and get into our oil camp which begins on Monday! * limited spots. See ya there! 🏕 #lightandlotus #communityovercompetition #sisterhood #risesisterrise

H E A L I N G: you have the power to heal your life emotionally, physical and spiritually. These oils have transformed my life in so many ways 💜I want to help you do this by giving you my three favorite blends for stress/anxious feelings/ sleep and low energy. These blends are going to transform your life 🙏🏻 and they are free when you get a starter kit right now! (While supplies last) so message me now and begin your healing journey #lightisthenewblack #lightandlotus #selfcaresunday #sunday

S I M P L I C I T Y: when you begin your journey with essential oils you begin a path of simplicity. You begin to throw out toxic over the counter meds, your bathroom has way less stuff in it because and life just gets simpler. Each oil has multiple uses and when you start using one oil you can get rid of multiple other things! For example peppermint oil can be used for headaches, nausea, energy boost, fever, migraines, belly aches, breath freshener, muscle pain and sinus issues! So you've now got one oil that can replace over ten products!!!! 🙋🏻😄 amazing right? This is the same for each and every oil we sell! So let's start simplifying your life! Message me to get your starter kit today which of course includes peppermint 🤗 #lightandlotus #simplicity #peppermint #journey

Hi! We have a bunch of new friends here so I wanted to re introduce myself 😀
My instagram is so sacred to me- everything I share on here whether it's a quote or info on an oil is meant to inspire and heal both you and me 💖 in a time where people are lonely and disconnected I see this space as a community of like minded people- an online family 🤝before I even began using and sharing doterra I had this account as a place where i posted content that was meaningful to me. I had just left my job to stay home with my second baby and I was feeling isolated. This account was a life line for me- I have made the most amazing soul sisters from instagram and have created a @doterra community from it 🙏🏻 here's a couple of things you may not know about me:
🇨🇦 I'm Canadian 🍝 my fave food is gf pasta (I have celiac)
👦🏼👧🏼 I have two kids
🐱🐱🐶 I have three pets 💓 pink is my fave color
📚I looooove reading 👸🏻I love Disney especially the princesses
🖥I'm obsessed with the real housewives of everywhere (don't judge) 🛁I can't survive without daily baths 🎈 balloons make me happy
🚤I won't get on a boat
🍂fall is my fave season
🖤 I'm a Scorpio
Tell me something about you!!!! #lightandlotus #wellnesswednesday #favorites #communityovercompetition #sahm

I am so excited to debut this stunning YOGA COLLECTION 🕉 which comes in the most beautiful box intended to be a mini altar. The collection contains three exclusive blends: _________🕉ANCHOR: (steadying blend) this blend of lavender, cedarwood, frankincense, sandAlwood, cinnamon, black pepper and patchouli brings a firm trust in yourself so you can approach your practice and life with calming strength. It supports your connection to yourself, your community, your emotional harmony and your innate wisdom _________🕉ALIGN: (centering blend) this blend of bergamot, coriander, marjoram, peppermint, geranium, rose, basil and jasmine creates a sense of purpose and peace leading to a renewal of resolution. It helps you stay open to all possibilities. ________________🕉ARISE: ( enlightening blend) this blend of lemon, grapefruit, Siberian fir, and melissa helps you move through obstacles and accomplish your goals and dreams. It inspires moments of rising up and supports your freedom, courage and happiness.
To get on my waitlist for this collection message me!
#lightandlotus #yogastudio #yogaeverydamnday #yogachallenge #yogaeverywhere #youngliving

O I L G I R L G A N G: we've had a bunch of new beautiful leaders join our team lately! Loving the vibe of our newest #teamlightandlotus tribe member @simi_fromen 💙She's a wellness coach, author, speaker And does amazing workshops on self care! Her book is ASCENDING VOICES and be bought on @amazon.
her website simifromen.com is under construction 💓 but you can follow all her epic writing at her instagram account! Think you would be a good fit for our team? You can live anywhere in the world! Message me and lets chat about the possibility of this life changing opportunity 💖 check out our team hashtag to see other leaders on our team! #lightandlotus #ascendingvoices #simifromen #mondaymotivation

Hope you end you're weekend like this... #Repost @lightandlotus
・・・
Walking into a new month, new season with new beginnings 🌈 #Lightandlotus #september #laborday #rainbow #beautifulgirl #angel #rainbowloveapp

C O P A I B A: it's here babes! You can get your hands on this life changing oil now- doterra released it early as a surprise!
Now I know there's a lot of chatter about copiabas vs cannabis oil 👀 ▪️Scientists have spent a lot of effort trying to create cannabinoids with medical properties but no 'high.' New research suggests that there is already a solution, and it of the purest therapeutic kind. The cannabinoid that could erase decades of work is beta-caryophyllene (BCP). BCP is found in the essential oils of a variety of plants, including rosemary, cloves, black pepper, & highly in copaiba. ▪️Comparing CBD oil and Copaiba - the compound that makes cannabis therapeutic is the beta-caryophyllene and its level in CBD is 35% and in Copaiba is 55%. ▪️That makes Copaiba essential oil one of the most powerful natural substances to support your body in pain management, inflammation, among many other issues that cannabis is traditionally known to support. Check out my insta story on this 🌱

Dm me to get it now! #lightandlotus #cannabis #cannabiscommunity #copaiba

✨ absolutely love this quote from @abrahamhickspublications Are you choosing to flow with the stream? Or are you resisting? Up to you- the universe will respond to your vibration 💓#lightandlotus #vortex #abrahamhicks

Loved doing this yoga class with the new @doterra YOGA COLLECTION. Dm me to get on the waitlist to grab this gorgeous collection 🕉ANCHOR: (steadying blend) this blend of lavender, cedarwood, frankincense, sandAlwood, cinnamon, black pepper and patchouli brings a firm trust in yourself so you can approach your practice and life with calming strength. It supports your connection to yourself, your community, your emotional harmony and your innate wisdom 🕉ALIGN: (centering blend) this blend of bergamot, coriander, marjoram, peppermint, geranium, rose, basil and jasmine creates a sense of purpose and peace leading to a renewal of resolution. It helps you stay open to all possibilities. 🕉ARISE: ( enlightening blend) this blend of lemon, grapefruit, Siberian fir, and melissa helps you move through obstacles and accomplish your goals and dreams. It inspires moments of rising up and supports your freedom, courage and happiness.
#lightandlotus #yogaeverydamnday #yogachallenge #yoga #bostonyoga #doterrayou

T R I B E: post fountain jump 💧 healing the world one drop at a time but also having a blast doing it! #lightandlotus #doterrayou #yourvibeattractsyourtribe #friyay

This weekend in Utah I'm reminded that I'm doing what I love for a living- helping people Heal naturally while connecting with a beautiful community of like minded women 💓 I invite you to join us on this beautiful journey. #lightandlotus #doterrayou #doterraconvention #love #friyay

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