Practicing consistent and intentional self-care to support the body's natural relaxation response and to keep our body's cortisol levels balanced and healthy is important for long-term wellness. Using essential oils is one effective self-care method we can use to stop stress from taking over in the body.
Essenrial oils trigger the relaxation response, a necessary part of self-care. Triggering the relaxation response has many health benefits, including healthy cortisol levels and decreased heart rate, decreased blood pressure, improved digestion and normalized blood sugar levels.
When we combine essential oils with other enjoyable activities like baths, massages, yoga, meditation or reading a book we can enhance the relaxing effect of that activity! it is so important to make time for yourself every day, even if that means little moments here and there, such as while you're between clients, in the car, washing dishes or even doing laundry. Essential oils are flexible, affordable and portable making them a perfect self-care tool you can return to over and over. Whether you use them aromatically, topically or internally they are sure to become your go to for self-care!
Swipe left to see three of my favorite starter kit specials! Dm to order any one and get a present! #lightandlotus #doterra #saturday #selfcaresaturday #lavender #iin