[PR] Gain and Get More Likes and Followers on Instagram.

#lightandfit

8112 posts

TOP POSTS

The classic four man SAS/SBS patrol and the gear/kit they carry. *The SAS & the SBS commonly deploy as 4-man patrols. Such a small number has proved its worth during the SAS's experience in jungle combat in Malaysia. It was found that, for many operations, smaller patrols worked best. 4 is small enough to avoid detection and still carry enough stores to get the job done. A 4-man patrol is the smallest tenable unit possible since it allows for a wounded member to be carried out by 2 others whilst being covered by a third. πŸ‡¬πŸ‡§ On March 16th, 1998 a 4-man SAS patrol was sent to a southern part of Albania to rescue an aid worker named Robert Welch. The SAS team located Welch and quickly bundled him away. πŸ‡¬πŸ‡§#sas #specialforces #specialairservice #sof #4man #patrol #loadout #heavyhitters #lightandfit #getitdone #equipmenthauler #classicstyle #whodareswins #pagoda22sas

Margherita con #bufala vieni a me! β€οΈπŸ˜‚ #napolifoodporn
#groceriesshopping #lightandfit

This week, I tasked the #down10bywinter group to prepare 3 breakfasts & 5 snacks in advance. βœ… Task complete!
I made extras for my kids too πŸ‘©β€πŸ‘¦β€πŸ‘¦
πŸ₯•πŸŽπŸ₯’πŸ“πŸŒΆ
Happy T U E S D A Y, friends!
#sophiesmealprep

Chocolate Ice cream-guilt free, 4 ingredients, and 27 grams of protein. 3 points, 190 calories for all this, plus at least one more scoop that I’ve been stealing while I write. It’s kind of a cross between a frostie and chocolate frozen yogurt. I could eat it every warm afternoon. πŸ’•All that you need is an @drinkiconic chocolate protein drink, 1/2 a container of vanilla light and fit Greek yogurt, a heaping tablespoon of cocoa powder, and 2-3 packets of truvia. Process in your ice cream maker. Scroll left to see mine. ❀️#drinkiconic #lightandfit #weightwatchers #intermittentfasting #caloriecounting

HAPPY FRIDAY the 13TH!!πŸ˜πŸŽƒπŸ‘» πŸ”ͺ⚰️
I have ANOTHER pumpkin πŸŽƒ recipe for you all that you’ll love!!! You can have a slice for breakfast, snack or for dessert! It’s the perfect treat 😍 What’s your plans for the weekend?
-
πŸŽƒPumpkin Oatmeal BreadπŸŽƒ
πŸ‚1 scoop Apollo Cinnamon Roll protein @uniconutrition (AOLIVFIT for 15%)
πŸ‚1 scoop Apollo Cookies&Cream protein @uniconutrition πŸ‚1 cup @quaker oats (ground into flour with a blender)
πŸ‚3tsp baking powder
πŸ‚16tsp Stevia extract @traderjoes
πŸ‚2-3tsp @primalpalate Pumpkin spice πŸ‚2tbsp maple 🍁 syrup @waldenfarmsinternational πŸ‚1 @lightandfit Pumpkin yogurt container
πŸ‚1/2 cup pumpkin πŸŽƒ purΓ©e πŸ‚2 eggs
**COOK FOR 40 mins at 350F&makes 9 SLICES**
TOPPING: a tbsp of Madagascar vanilla frosting @dollopgourmet (AOLIVFIT15 for 15% off!)
Tag me if you make this!❀️❀️
13.6C2F9.4P per slice!!
#amandaolivfitrecipes β€’
@uniconutrition - AOLIVFIT for 15% off!
@grenadeofficial - amanda25 for 25% off!
#teamunico #teamgrenade #iifym #protein #fitness #pumpkinbread #apollocreations #pumpkinspice #waldenfarms #waldenfarmsinternational #quaker #primalpalate #lightandfit #dollopgourmet #frosting #vanilla #bread #pumpkineverything #recipes #foodie #volumeeating #whatieatinaday #foodinspo #foodporn

Train your mind to see the good in everything. Positivity is a choice. #blackandwhite #lightandlove #lightandfit #lightandshade @adrianamadorphotog

6 pts breakfast.. #lightandfit with zero artificial sweeteners topped with fresh strawberries and #bearnaked granola #weightwatchers #healthyeating #20gramsofprotein

Beach season is upon us πŸ‘™, and we’ve been told that summer abs are made in the kitchen! So, it’s time to #DoWhatFitsYou! Grab a @lightandfit #LightAndFit before your workout and then get moving. Let us know how you’re getting your sweat on today in the comments and make sure to post your pics!

Starting my day with this yum!! πŸ“πŸ§πŸ« I’ve got lots of strawberries topped with Light & Fit toasted coconut Greek yogurt (2sp) and a sprinkle of cacao nibs (1t|1sp)
.

The family had all the delicious fresh baked chocolate chip cookies last night... So I’m treating myself to a bit of chocolate this morning!!
.

Happy Sunday!!
.
.
.
.
.
.
.

#weightwatchers #beyondthescale #wwsmartpoints #wwcommunity #wwmichigan #wwfooddiary #wwmotivation #wwinspiration #wwmoms #wwjourney #wwsupport #wwigfamily #smartpointsfam #becauseitworks
#lightandfit #lightandfityogurt #yogurtbowl

MOST RECENT

Nutiva Organic Chia Seeds $ 4.19
Tag a friend who would love this!
Link in BIO
#portionsize #chickensausages #groceriesshopping #lightandfit

Make a plan.... execute....and stick with it...... my motto for the past few weeks.... definitely been some hard days but the best part is i made it through those days and i am still going.....if u not gonna fight for yourself....who will..... see u soon😘
#createahabit #inittowinit #healthyfood #healthylifestyle #healthyeating #teamflattummy #eatinghealthyisntboring #eatingtastyandhealthy #lightandfit #newlifestyle #newlife #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlossdiary

Margherita con #bufala vieni a me! β€οΈπŸ˜‚ #napolifoodporn
#groceriesshopping #lightandfit

Steady motivated.... steady fighting.... steady going..... one week delayed does not stop progression towards the ultimate goal..... a healthier me...... stay encouraged........and try to be a better you today.... see u guys soon...
#createahabit #inittowinit #healthyfood #healthylifestyle #healthyeating #teamflattummy #eatinghealthyisntboring #eatingtastyandhealthy #lightandfit #newlifestyle #newlife #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlossdiary

Chipotle leftover cups.... when u realize that u can turn almost every left over into a in-between meal cup.... u feel u struck gold.... lol.... gonna pop these in the freezer for another day on the go..... im started to get the hang of this meal prepping....#createahabit #inittowinit #healthyfood #healthylifestyle #healthyeating #teamflattummy #eatinghealthyisntboring #eatingtastyandhealthy #lightandfit #newlifestyle #newlife #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlossdiary

Took a drive down to catch some of this beautiful fall sun & hear the waves crash. Came across this great little spot here in Manhattan Beach. Their food is definitely bursting with flavor! If you’re in town you should definitely check them out!!
πŸ¦€β˜€οΈπŸ₯—πŸŒ΄πŸ΄
β€’Lobster stuffed avocado over a bed of romaine lettuce
β€’AhΓ­ Wasabi Tuna Tartar Wontons
____________________________________________________
#sea #ocean #lobstertail #lobstertails #Healthy #Fresh #Avocado #LobsterStuffedAvocado #ManhattanBeach #CleanEats #WhatsOnYourPlate #AvocadoLovers #AhiTuna #California #TheRockefeller #FreshFood #langosteria #BeachTown #LosAngeles #foodlover #foodblogger #foodpic #delicious #picoftheday #navigli #HealthyGrub #LightAndFit #collection #Sirracha #Wasabi

This is what I come home too... now if only I can sleep that good in between these night shifts!! Ya feel me?!
Although I have to say sleep has gotten WAAAAYYY better since I cleaned up my nutrition and exercise. Being in a SUPPORTIVE health community has taught me so much about how everything we do with our bodies affects our whole health!!!
.
.
.
.
#cleaneating #veggiedelight #lightandfit #foodforthesoul #balancedlifestyle #breakfast #oatmeal #recipeoftheday #balancednutrition #fabandfit #fitandfree #getlean #Fridayfood #fitfabfun #girlswithweights #fitnessfreak #nurseswhocook #nurselife #californianurse #curlyhairgirl #dogmom #cookingforhealth #hiitfun #womenworkout #womenworkouts #fitphysiques #fitnessfun #fitnessfunfriends #portionsize #weightloss
V

Quick on the go breakfast! We are headed to the pumpkin patch so I grabbed a Light & Fit Greek Yogurt (2sp) with a handful of frozen blackberries (0sp)! This will hold me over until we get back home. Happy Saturday everyone! #weightwatchersgirl #weightwatchersmeal #weightwatchers #lightandfit #sp #smartpoints #wwsmartpoints #lowpointmeals #fit #healthy #wwmissouri #wwmo

HAPPY FRIDAY the 13TH!!πŸ˜πŸŽƒπŸ‘» πŸ”ͺ⚰️
I have ANOTHER pumpkin πŸŽƒ recipe for you all that you’ll love!!! You can have a slice for breakfast, snack or for dessert! It’s the perfect treat 😍 What’s your plans for the weekend?
-
πŸŽƒPumpkin Oatmeal BreadπŸŽƒ
πŸ‚1 scoop Apollo Cinnamon Roll protein @uniconutrition (AOLIVFIT for 15%)
πŸ‚1 scoop Apollo Cookies&Cream protein @uniconutrition πŸ‚1 cup @quaker oats (ground into flour with a blender)
πŸ‚3tsp baking powder
πŸ‚16tsp Stevia extract @traderjoes
πŸ‚2-3tsp @primalpalate Pumpkin spice πŸ‚2tbsp maple 🍁 syrup @waldenfarmsinternational πŸ‚1 @lightandfit Pumpkin yogurt container
πŸ‚1/2 cup pumpkin πŸŽƒ purΓ©e πŸ‚2 eggs
**COOK FOR 40 mins at 350F&makes 9 SLICES**
TOPPING: a tbsp of Madagascar vanilla frosting @dollopgourmet (AOLIVFIT15 for 15% off!)
Tag me if you make this!❀️❀️
13.6C2F9.4P per slice!!
#amandaolivfitrecipes β€’
@uniconutrition - AOLIVFIT for 15% off!
@grenadeofficial - amanda25 for 25% off!
#teamunico #teamgrenade #iifym #protein #fitness #pumpkinbread #apollocreations #pumpkinspice #waldenfarms #waldenfarmsinternational #quaker #primalpalate #lightandfit #dollopgourmet #frosting #vanilla #bread #pumpkineverything #recipes #foodie #volumeeating #whatieatinaday #foodinspo #foodporn

I am seriously so basic with my food. I eat the same things pretty much every day. If I find something I like and it fits my macros, I keep it stocked in my fridge at all times. Dannon Light & Fit yogurt is one of those things. .
There are so many flavors to choose from and I actually prefer it to any other brands. .
Keep macro friendly foods you like stocked up in your house and you'll be more successful! πŸ™ŒπŸΌ

Most Popular Instagram Hashtags