The classic four man SAS/SBS patrol and the gear/kit they carry. *The SAS & the SBS commonly deploy as 4-man patrols. Such a small number has proved its worth during the SAS's experience in jungle combat in Malaysia. It was found that, for many operations, smaller patrols worked best. 4 is small enough to avoid detection and still carry enough stores to get the job done. A 4-man patrol is the smallest tenable unit possible since it allows for a wounded member to be carried out by 2 others whilst being covered by a third. 🇬🇧 On March 16th, 1998 a 4-man SAS patrol was sent to a southern part of Albania to rescue an aid worker named Robert Welch. The SAS team located Welch and quickly bundled him away. 🇬🇧#sas#specialforces#specialairservice#sof#4man#patrol#loadout#heavyhitters#lightandfit#getitdone#equipmenthauler#classicstyle#whodareswins#pagoda22sas
Chocolate Ice cream-guilt free, 4 ingredients, and 27 grams of protein. 3 points, 190 calories for all this, plus at least one more scoop that I’ve been stealing while I write. It’s kind of a cross between a frostie and chocolate frozen yogurt. I could eat it every warm afternoon. 💕All that you need is an @drinkiconic chocolate protein drink, 1/2 a container of vanilla light and fit Greek yogurt, a heaping tablespoon of cocoa powder, and 2-3 packets of truvia. Process in your ice cream maker. Scroll left to see mine. ❤️#drinkiconic#lightandfit#weightwatchers#intermittentfasting#caloriecounting
Beach season is upon us 👙, and we’ve been told that summer abs are made in the kitchen! So, it’s time to #DoWhatFitsYou! Grab a @lightandfit#LightAndFit before your workout and then get moving. Let us know how you’re getting your sweat on today in the comments and make sure to post your pics!
I am seriously so basic with my food. I eat the same things pretty much every day. If I find something I like and it fits my macros, I keep it stocked in my fridge at all times. Dannon Light & Fit yogurt is one of those things. . There are so many flavors to choose from and I actually prefer it to any other brands. . Keep macro friendly foods you like stocked up in your house and you'll be more successful! 🙌🏼