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#lightandfit

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👍🏽EAT THIS! NOT THAT! 👎🏿 👉🏽We were also shocked to see there is absolutely 😖NO coconut in DANON LIGHT & FIT Greek Coconut Yogurt – 👉🏽WHY NOT? ⭐️Coconut is LOADED with health benefits including: regulates thyroid function, improves brain function, stimulates immunity, heart healthy, improves digestion (enhances absorption of vitamins, minerals, and amino acids), gives you ENERGY, makes your skin glow, RICH IN FIBER.⭐️ 😷Danon – Light & Fit – Coconut Yogurt. 👉🏽INGREDIENTS:
👉🏻Cultured Grade A Non-Fat Milk – a.k.a. calcium leaking from your bones in order to alkaline this in your body.
👉🏻Water – OK!
👉🏻Fructose – This is – HIGH FRUCTOSE CORN SYRUP.
👉🏻Modified Corn Starch – Used as thickening agent.
👉🏻Natural and Artificial Flavors – Animal Bones, Red Dye from bugs, etc - WHY NOT USE REAL COCONUTS?!
👉🏻Malic Acid – Added to enhance tart flavor
👉🏻Sucralose – Splenda, also known as sucralose, is an artificial sweetener, which is a chlorinated sucrose derivative.
👉🏻Potassium Sorbate - “to maintain freshness”
👉🏻Acesulfame Potassium - SCARY: stimulates insulin secretion in a dose dependent fashion thereby possibly aggravating reactive hypoglycemia ("low blood sugar attacks").
Acesulfame K apparently produced lung tumors, breast tumors, rare types of tumors of other organs (such as the thymus gland), several forms of leukemia and chronic respiratory disease in several rodent studies, even when less than maximum doses were given
👉🏻Sodium Citrate – added to enhance tart flavor. ---------------------------------------------- #fitvegans #rawvegan #vegan #fitness #nutrition #healthy #eatclean #eatforabs #vegansofig #whatveganseat #trainhard #plantbaseddiet #meatfreeathlete #lift #crossfit #paleo #dairyfree #meatfree #glutenfree #eatthisnotthat #vegandinner #bodybuilder #ww #weighttrain #workouttips #fatloss #weightlosstips #veganfoodshare #lightandfit #veganyogurt

The best part of my daily beauty routine. So yummy! @Dannon #DoWhatFitsYou @Influenster #contest #lightandfit

Just a lil light potato dish about to go in the oven...jk it has 3 cups of cream and 16 oz of cheese #lightandfit #howbadcanthatbe #barefootcontessa #wheresjeffrey

Eat a healthy yogurt instead of chips 😉 received product as complimentary from @influenster #DoWhatFitsYou #lightandfit #contest @Influenster @Lightandfit

Train your mind to see the good in everything. Positivity is a choice. #blackandwhite #lightandlove #lightandfit #lightandshade @adrianamadorphotog

Tomato Soup & Grilled Cheese... Mmmmm... #lightandfit #fitspo #soup

Perfect start to a rainy morning! This Danni yogurt Influenster sent me to try for free is pretty yummy.
#DoWhatFitsYou #lightandfit #contest @Influenster @Lightandfit

My lunch is so delicious 🍓"Greek yogurt and fruit" .
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#greekyogurt #lunch #fitmom #lightandfit #dannonlightandfit

MOST RECENT

Not the prettiest breakfast but still damn good! I had to improvise since I ran out of fruit 😩I also may or may not be the worst pancake maker in the world! Oh well 😉 Happy Sunday Funday!! It's a great day to be alive ✌🏼️✌🏼️#breakfast #healthyeating #healthierlife #foodporn #foodie #foodislife #foodislove #pancakes #pancakesunday #proteinpower #kodiakcakes😍🙌 #ezekialcereal #cranberries #lightandfit #honey #abetterme #getcreative #gethealthy #fitmom #lovelife

After a long but fun afternoon, I'm having this while dinner finishes up in the crockpot. #2smartpoints 19/36

#weightwatchers #ww #wwonline #wwig #wwmoms #wwladies #wwfamily #wwigfamily #wwdiary #smartpoints #smartpointsfam #maintenance #wwmaintenance #snack #lightandfit

LOVING this yogurt for my breakfasts lately! I'm not a huge fan of plain Greek yogurt but don't want all the sugar that's in the flavored ones. This seems to be a meet in the middle kind of yogurt with less sugar, and so delicious! #lightandfit #healthybreakfast #healthyhabits #lowcarbdiet

Apple cinnamon @flapjacked #mightymuffin topped with @dannon #lightandfit #vanilla #greekyogurt with a @questnutrition #cinnamonroll #cerealbar crumbled on top for breakfast on high carb day.
Macros: 410 cal, 44g of protein, 9.5g fat, 30g net carbs
#breakfast #fitness #highprotein #lowfat #goodcarbs #personaltrainer #nutrition #healthyeating #cleaneating #eatcleannotboring

My snack on this warm summer night🍓 Strawberry yogurt and I added some mango😋 soo delicious and refreshing!🍧 #yogurt #fruit #mango #strawberry #lightandfit #greekyogurt #fridaynight #healthychoice #latenightsnack

I am OBSESSED with the bakery down the street! And Last night in my online accountability group we talked about food morality. Aka not letting your food choices define you as a “good or bad” person.
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I think the timing was perfect. If you're like me then you might refer to your days as good or bad days depending on how happy you were with your food choices. But this isn't a healthy mindset. It harbors negativity and self punishment instead of focusing on growth.
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In our group we also talked about Planning your days! So if you really want that croissant from the shop down the street, eat it! Don't think of it as a bad day. Eat it and plan out the rest of your day accordingly, skip the bread at dinner or the rice with your lunch. But whatever you do, don't define yourself by your food! Define yourself with your POSITIVE inner thoughts. Do this by planning, goal setting and make big strides toward those goals! Define yourself by the measure of your happiness and work on choices that will raise that scale!

We returned home from vacation and it is always nice to get back to a routine. I eat at least one of these light and fit Greek yogurts every day. I am usually grabbing one as I leave the house with three kids in tow. Starting my day off right makes all the difference with my macro counting. It keeps me from getting discouraged and leaves plenty of room for flexibility throughout my day. #macros #macrocounting #flexibledieting #lightandfityogurt #lightandfit #lightandfitgreek #fitness #iifym #fitfam #healthyhabits #healthyeating #healthylifestyle #healthyfood

These yogurts tho 🙌 why can't I live in America?! Everything is better 😂 #orlando #orlandoflorida #vacation #holiday #yogurt #lightandfit #greekyogurt #vanilla

These yogurts are only #2sp . The strawberry cheesecake is probably my favorite, with Boston cream pie and toasted coconut tied for my second fav!
#breakfast #yogurt #dannon #greek #lightandfit #igotthis #doingitforme #onepoundatatime #onedayatatime #healthyeating #healthyfood #lifestylechange #almosttoonederland

Softest, butteriest pull apart rolls. Knead - Rise - Bake - Fresh Bread in an hour!! #yellowcrumb #breadisgood #lightandfit #multigrainbreadmix #stuffedwithbrie #moltenbread

Now that's what I call healthy eating. 8oz of chicken breast, 2 cups of strawberries, 1 cup of cantaloupes, 2 pieces of Kosher Pocket Bread and 2 @lightandfit Lemon Meringue Greek Yogurt🍽
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#food #macros #breakfast #lunch #dinner #healthylifestyle #healthandwellness #healthandfitness #healthyeating #camera #iphone #iphone6 #nofilter #summer #summertime #summerbody #chicken #yogurt #lightandfit #fruit #micros #night #nighttime

5sp sweet semi-healthy snack. I love putting stuff in my yogurt. Chocolate chips, sprinkles, fruit... I like it all 😀 #ww #weightwatchers #wwsisterhood #wwsisters #wwfamily #wwcommunity #wwmaryland #lightandfit #chocolate #weightloss #sweettreat

You guys... I made it through another day without ice cream... I know, I know, it's unreal. The top is what I want. What I've wanted for so many days. But I continue to settle for dannon light and fit and it gets me through. So thank goodness for 80 calories of deliciousness. Cuz otherwise I'd be a lactose-sugar-addicted mess. #icecream #nothanks #yogurt #yesplease #iwanticecreamsobad #butgoals #goals #whatsonmyplate #winyourday #oreos #oreosforthewin #oreosforlife #swap #healthyeating #eatbetter #betterchoices #weightloss #weightlossjourney #protein #proud #dannon #lightandfit

Homemade low fat yogurt & real fruit pops 😊😊
#stawberry #blueberry #lightandfit #yogurt #homemade #summertreat #naturalicepops #fruitpops

My lunch is so delicious 🍓"Greek yogurt and fruit" .
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#greekyogurt #lunch #fitmom #lightandfit #dannonlightandfit

It's the First day of Summer! Celebrate the longest day of the year with our low-cal fruity cocktail options, perfect for pool season!🎉😎👙☀️

I used to not be a fan of greek yogurt all for the fear of trying it, it just didn't sound appetizing to me. .
🍃When I started my #FitnessJourney, I decided to be open minded and try everything that was part of my meal plan which includes #GreekYogurt.
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Now I absolutely Love It 💓 -- I usually add sliced fruits or granola & it is a delicious way to stay on track with my goals & satisfy my sweet tooth #Winning 🙌
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💡I can send you a list 📝 of #SnackIdeas to help you stay on track with your goals too!
📱Send Me a Direct Message
📧YokadiFit4Life@Gmail.Com
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#SnackOclock
#SnackTime
#HealthyChoices
#EatSmart
#EnjoyWhatYouEat
#FoodMakesMeHappy
#GreekYogurt
#LightAndFit
#Dannon
#ToastedCaramel
#Granola
#Nutrition
#WellnessCoach
#CoachYokadi

These have been my JAM lately! High in protein and the sugar isn't too high. Paired with an iced coffee of course! ☕️💕😍
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#dannon #lightandfit #yogurt #greekyogurt #instagood #instadaily #protein #health #healthy #healthyfood #coffee #weddingbod2018

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