#lightandfit

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I'm glad Rubicon is encouraging me to lean out for summer 😂🙈🤣 #lightandfit #bluenose #bully #cardiopartnersincrime

Beach season is upon us 👙, and we’ve been told that summer abs are made in the kitchen! So, it’s time to #DoWhatFitsYou! Grab a @lightandfit #LightAndFit before your workout and then get moving. Let us know how you’re getting your sweat on today in the comments and make sure to post your pics!

Train your mind to see the good in everything. Positivity is a choice. #blackandwhite #lightandlove #lightandfit #lightandshade @adrianamadorphotog

Tomato Soup & Grilled Cheese... Mmmmm... #lightandfit #fitspo #soup

Turkey burgers and sautéed veggies....and more veggies! #cleaneats #fridaydinner #healthy #lightandfit #iloveveggies

Perfect start to a rainy morning! This Danni yogurt Influenster sent me to try for free is pretty yummy.
#DoWhatFitsYou #lightandfit #contest @Influenster @Lightandfit

MOST RECENT

Bagel pizza for lunch! #10smartpoints 15/36

3sp #westernbagel perfect 10
2sp - 1/3C Ragu chunky veggie sauce
2sp - 1/4C Kraft 2% mozzarella cheese
2sp #lightandfit Greek yogurt
1sp - 2 SF Murray shortbread cookies
0sp - 5 Turkey pepperoni and mandarin orange

#weightwatchers #ww #wwonline #wwig #wwmoms #wwladies #wwfamily #wwigfamily #wwdiary #smartpoints #smartpointsfam #maintenance #wwmaintenance #lunch #bagelpizza #airfryer #powerairfryerxl

Woke up craving @lightandfit yogurt with granola for breakfast. To be honest, I think this was my favorite combo yet- Light & Fit Greek Caramel Apple Pie with @traderjoes Lowfat Granola with Almonds (1/8cup=1SP) 🙌🏼 I will definitely be buying more of these, especially as the seasons change! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#weightwatchers #wwsisterhood #wwsupport #foodie #weightlossjourney #simplyfilling #simplyfillingtechnique #nocountfood #simplyfillinglifestyle #simplyfillingrecipes #simplyfillingguru #beyondthescale #lovethyself #simplyfillingmyplanofchoice #wwideas #worktheplan #mindfuleating #traceycreation #wwnewyork #wwinspiration #wwcommunity #TeamSF #lightandfit 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
Follow Me on Connect: TraceyLynnie

BREAKFAST// if you like coconut 🌴 please try this flavor! Yummm & they have lots of other tasty ones too.

Carnation Breakfast Essentials 40-1.26oz Packets - Rich Milk Chocolate $ 20.98
Tag a friend who would love this!
Link in BIO
#youdontmakefriendswithsalad #hubbyapproved #chickenandveggies #healthykidscommunity #vitalproteins #fixatecookbook #veggieomelette #guiltfreedessert #portionsize #chickensausages #groceriesshopping #lightandfit

Made some sloppy joe nachos for lunch! #11smartpoints 16/36

3sp - 22g Tostitos scoops
5sp - 2.5oz sloppy joe
2sp #lightandfit yogurt
1sp #alyssascookies
0sp mandarin orange and 28g FF cheddar

#weightwatchers #ww #wwonline #wwig #wwmoms #wwladies #wwfamily #wwigfamily #wwdiary #smartpoints #smartpointsfam #maintenance #wwmaintenance #lunch #leftoversforlunch

Breakfast has been served! For breakfast is an omelet with eggs and liquid egg whites, mixed with spinach and tomatoes to give it some color and flavor. Inside is two slices of turkey and some fat free shredded cheddar cheese. For my drink is one scoop of some whey protein, and for my sweet tooth is a @dannon light and fit Greek yogurt smores flavor.
In all, overall calorie intake is 518 calories, 62 protein, 26 carbs, and 17 fat.
#iam1stphorm #legionofboom #breakfast #omelette #lightandfit #greekyogurt #healthy #fitnessmotivation #delicious #macrofriendly #macros #sweettooth #shakerbottle
@1stphorm @dannon

Karamalz Classic (Non Alcohoic Malt Beverage)330ml/bottle;6x4 Bottle/case $
Tag a friend who would love this!
Link in BIO
#youdontmakefriendswithsalad #hubbyapproved #chickenandveggies #healthykidscommunity #vitalproteins #fixatecookbook #veggieomelette #guiltfreedessert #portionsize #chickensausages #groceriesshopping #lightandfit

No pasta required for this delicious dinner. Veal in a caper and herb sauce over roasted spaghetti squash. 😋#Food #Foodie #FoodBlogger #Cooking #Recipe #Dinner #Veal #Spaghetti #Clean #CleanEating #Healthy #Fit #LightAndFit #Exercise #Motivation #skinnychef

I leave you tonight with this Greek Green Bowl from our weekly #LetsBeRealMeals series. This week comes all the way from my own kitchen! 😋
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Aqui les dejo este Bowl Verde Griego de nuestra serie #ComidasDeVerdad directamente desde mi cocina.😋
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Ingredientes:
1. Yogurt Griego (liquido)
2. Semillas de Chia
3. Melon
4. Apio
5. Guineo
6. Espinacas
7. Mango
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#tropical #dietitianeats #dietitian #nutritionist
#Nutricionista #Dietista #easyrecipe #foodblogger #recipevideo #Bowl #lightandfit

Wow this flavor is amazing! I love pumpkin but sometimes companies overwhelm with pumpkin flavor BUT this is just right!
My cat wants some so bad, she loves yogurt!
80 Cals
0g Fat
9g Carbs
12g Protein
#lightandfit #yogurt #snack #pumpkinseasonishere #fortheloveofpumpkin #healthyeating #mycatbegslikeadog

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