#lightandfit

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The best part of my daily beauty routine. So yummy! @Dannon #DoWhatFitsYou @Influenster #contest #lightandfit

I received a free dannon yogurt for testing purposes! #DoWhatFitsYou @Influenster @Lightandfit #contest #lightandfit

Vietnamese Spring Roll rice wraps with chickpeas marinated in turmeric, cumin, garlic powder, olive oil, and sea salt. I stuffed the spring roll with the chickpeas, romaine, purple cabbage, carrot, cilantro, cucumber, and avocado. Quick sauce made with 1 heaping teaspoon miso paste, a tablespoon soy sauce and a tablespoon maple syrup. I was really satisfied with this dinner and it's guilt free. #ketogenicsummer #lightandfit

Snack time! Thanks to Influenster for sending me complimentary Light&Fit! I chose strawberry cheesecake and can't put it down!! A big THANK YOU to @Dannon #DoWhatFitsYou @Influenster #contest #lightandfit

They are out already!!! Found at Walmart! 2 sp!!! Sorry, our Walmart is now sold out! ❤️#weightwatchers #lightandfit

Haribo Gummi Candy Gold-Bears $ 1
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Link in BIO
#portionsize #chickensausages #groceriesshopping #lightandfit

Now THIS is what we call the #power of #satisfaction! Repost from @laurad2fit #dannon #lightandfit #greekyogurt

Train your mind to see the good in everything. Positivity is a choice. #blackandwhite #lightandlove #lightandfit #lightandshade @adrianamadorphotog

MOST RECENT

Good evening world 🌎Today has been such a busy nonstop day. I finally get to sit down for a bit and enjoy a meal! I needed something easy though so I made a quick "breakfast for dinner" meal 🙌🏼 I also wanted something sweet 😊 I hope everyone's day has been awesome and stress free ✌🏼️
#whatsonmyplate
1/2 cup of #kodiakcakes + #pb2 apples 🍎 + strawberries 🍓 +cinnamon + vanilla #lightandfit #greekyogurt and #ezekialcereal
#breakfastfordinner #bombdotcom #healthyfood #healthyeating #proteinpower #proteinpancakes #lovelife #loveyourself #itsagreatdaytobealive #instagood #instadaily #foodstagram #eatthis #happythursday #healthyfoodshare #treatyoself #begoodtoyourbody #cookdaily #eatinmore

Afternoon Routine...Snack and Cold Tea ☕️ #protein #teatime #afternoonsnack

They are out already!!! Found at Walmart! 2 sp!!! Sorry, our Walmart is now sold out! ❤️#weightwatchers #lightandfit

Good morning luvbugs!!! 😘 Not really too hungry this morning so I am keeping it light and simple 😋 #powerbreakfast #lightandfit #itaintagame #makingmoves #itsmylife #iwanttolivelong #abetterme #ichooseme

The Healthy Start Breakfast. Diet or no diet...this light and fit breakfast is simply amazing!! Available at both location....all day! #breakfast #breakfastfordinner #fruit #avocado #tomatoes #lightandfit #lightandfresh #rudyscantfailcafe #wearerudy #wecantfail #iamrudy #toast #delicious #dinersanddives #breakfastforlunch #rootedinoakland #oaklandish #gettingfit #fitlife #fitlifestyle

Garlic and Butter Shrimp w/ a wedge Salad! #Dinner #WeEatEarly #LightAndFit

Good morning ☀️ world 🌎 Its a great day to be alive and my breakfast game is 🔥 🔥 today! My lunch break isn't until 4 and I have a feeling I won't be able to sneak a quick snack, so a big breakfast was a must 🤗 I hope everyone enjoys this beautiful day✌🏼️
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#whatsonmyplate
3 egg white veggie scramble +2 slices of #sproutedpower with 1/2 an avocado and vegan butter+ 2 slices of #fitandactive turkey bacon *I'll probably have a #lightandfit Greek yogurt as well 😜* #breakfast #breakfastgamestrong #healthyeating #healthierme #healthierlife #breakfastofchampions #aldi #icantbelieveitsnotbuttervegan #goodeats #goodenergy #wednesdayfeels #fitmom #itsagreatdaytobealive #foodie #foodisfuel #foodislove #foodislife #instadaily

You heard us...bring it in for the real thing 💕 xoxo, Ginger + Blondie #worthyfit #happytuesday

My main goal when cooking is to NOT burn anything! 😂 Real talk, it happens more than I care to admit! Today I prepped lunches and dinners!#burnfree

Some people prep all 3 meals + snacks for the whole week! Not me! I just can't be in the kitchen that long! But every week I prep SOMETHING because I've noticed that when I prepare ahead of time I see progress and I feel wonderful!!! So I usually make lunches & dinners and have simple snacks like fruit or precut veggies. My superfoods smoothie is easy-peazy breakfast that takes no prep at all!
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I never really meal prepped until I joined an accountability group. I noticed that all the people doing it were more consistent with their nutrition and exercise, they were happier AND had more energy. So I tried it! And now I'm a COACH AND MEAL PREPPER!
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When I Meal Prep I....
• save money and throw out less food
• I eat less junk and have more energy
• I don't have to wait for food to cook, it's already done!
• I don't binge eat because healthy snacks are available
• I have more time before work!!!!
• I spend less time in the kitchen!!
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My food isn't IRON CHEF pretty but it tastes damn good, it keeps me full and I'm loving my 2017 body!
If you need help with meal prepping shoot me a message or comment below 🙂

I skipped breakfast for 22 years and this may not be the healthiest of breakfast foods but I have it every morning now! I just can't make myself eat food in the mornings it makes me feel ill! #yogurt #lightandfit #themostimportantmealoftheday #dannon #breakfast #healthy #healthyliving #healthyeating #yum #onthedaily #health #healthy #mindfulness #mindfulinmayhem #mindful #breathe #eatbreakfast

Banana cream pie for dessert tonight. Still have 2sp but for now I'm calling it a night unless I crave something in a little. #6smartpoints 34/36🔵

4sp Keebler mini crust
2sp #lightandfit banana yogurt
0sp FF reddi whip and sprinkles

#weightwatchers #ww #wwonline #wwig #wwmoms #wwladies #wwfamily #wwigfamily #wwdiary #smartpoints #smartpointsfam #maintenance #wwmaintenance #dessert #bananacreampie

Salted caramel yogurt with fudge pieces, coconut, almond butter, and a lil kashi cereal 🤤
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#unbelievabowlz #snack #light #lightandfit #dannon #healthyhealthyliving #yum #eeeeeats #foodie #food #foodporn #foodporndaily1 #nature #bowls #feedyoursoull #nj #nyc #atx #yummy #weekend #l4l

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