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Empada low carb, sem glúten e deliciosa.

Quem quer o passou a passo?🙋🏻 curte aqui é marque os amigos que amam empada.E quem adivinha a base? Textura PERFEITA Mostrei como fica no meu stories. Corre lá.
#equilibrio #paleo #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitness #comeeagacha #healthy #natural #foconofoco #30tododia #light #lowcarb #lifestyle #cleaneating #comidadeverdade #fitnoverao #cozinhasaudavel

Fim de semestre, e eu só queria ta assim, jogando tudo pro alto ✌

Pastel, que saudade! Se você sente falta dessa iguaria tão associada a uma dieta que não se preocupa com a boa forma, vai adorar esta receita. Ela é feita no forno, dispensando a gordura e a farinha de trigo. E tem apenas 63 calorias. 😉

Ingredientes:
2 cenouras médias cozidas
1 cebola pequena picada
2 colheres (sopa) de farinha de linhaça
4 colheres (sopa) de farinha de grão de bico
1 colher (sopa) de óleo de coco
1 colher (sopa) salsinha picada
2 colheres (sopa) de ricota light
1 pitada de sementes de chia
1 colher (chá) de fermento em pó
Sal e pimenta a gosto

Modo de preparo:
Preaqueça o forno a 180ºC.
Junte no liquidificador a cenoura, as farinhas, a cebola e o óleo de coco.
Acrescente o sal e o fermento.
Bata até formar uma massa homogênea e reserve.
Em um bowl, junte a ricota com a salsinha.
Tempere com sal e pimenta a gosto.
Pegue uma colher da massa e espalhe na palma da mão.
Coloque o recheio no meio e feche fazendo formato de pastel.
Acomode os pasteis em uma forma antiaderente.
Salpique por cima as sementes de chia.
Leve ao forno por 15 minutos.
Retire e sirva em seguida.

Para assistir aos meus vídeos de receita completos, clique aqui 👉🏻@videosdalucilia👈🏻
#LuciliaDiniz #Qualidadedevida #ReeducaçãoAlimentar #AlimentaçãoSaudável #viverbem #BemEstar #dicasdebemestar #light #receitassaudaveis #Receitas #ReceitasLight #truques #vídeos #dicas #youtubebrasil
Toda semana, no meu canal, receitas e dicas! Acesse www.youtube.com/luciliadiniz

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عجب شبی بود تو باکو بخدا... حظ کردم از این همه انرژی! شما بهترینید...
#50WorldTour #Ebi #Baku #Production #Light #Sound #HouseonFire

She walked in shadows believing she didn't deserve the sunshine that was only a step away. @jasodapenelope 🌗 / 📷 @j.hamilton.photography
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#shadowplay #shadow #light #beauty #quote #beauty #body #dope #portrait #art #photography #fashionista #nerd #asian #geek #india #jeans #fashion

Torso day at @reservoir_tattoo_studio! The body's appearance changes depending on the action. When the front torso is stretched, you see more of the ribs. When it's compressed, you see more of the abs and obliques.

Hey #Dreamcatchers! I'll be performing live at @mayweatherpromotions #BreakfastOfChampions this Friday, August 25th! You can watch me perform live, network, and honor women in sports and entertainment. Visit their website for all event details and tickets. #TOT17 http://www.mayweatherpromotions.com/ 🌙🦋






#Light #Love #Queen #Music #VibrateHigher #Peace #Positivity #Melanin #BlackGirlMagic #Naturalista #BlackHair #GoddessLocs #FauxLocs #Hippie #ProtectiveStyles #Art #Boho #mydreadslife #photography #naturalhair #LiveMusic #Mayweather

MOST RECENT

"Le Fat" Cindy Kaufman Atlanta, GA
@cindybkaufman
Thanks for supporting FreshOut! Please follow us @freshoutmag and visit our IG gallery. You can also visit us on FB at Fresh Out: An Arts and Poetry Collective to see more work by Alvah Allen, Eric Lohman and, also, that of our recent Featured Artists: Holly Blanton, Nicholas Klacsanzky, Peter Spaulding, Elisa Theriana, Malintha Perera, A'ishah K., Jose Eduardo Coelho and Franklin Crawford. #ukraine #london #photo #picoftheday #atlanta #chicago #light #bestoftheday #photooftheday #woman #photographer #boston #california #pink #newyork #vienna #canada #drinks #liquor #wallpaper #france #pattern
#wine #flowers #colorful #washingtondc #bar #photoshoot

운좋았던 여름휴가. 내가 사는 서울 하늘의 극과 극. 미세먼지 가득한 흐린 하늘과 믿을수 없으리만치 맑게 개인 하늘.

Lucky my summer holiday, when I met opposite extremes over the sky of Seoul. A gloomy cloudy day in dust versus Incredibly rare clear day.
#sky #cloud #city #sunset #light #beam of light #ig_Korea #visitkorea #imagineyourkorea #kto9suk9suk #weseoul #seoulinspirit #seoul.bigcity

Joy is a summer evening with crickets chirping, cool night air, twinkling cafe lights, and the perfect Colorado sunset. ⛰🌛✨ #light #lights #lightbulb #glow #sunset #evening #summer #cafelight #cafelights #CO #Colorado #ColoradoSprings #outdoors #outside #dusk #evening #sky #clouds

It's time for bed. Slime, gym, drawing, cooking. What a long day. Good night, all. I'm looking forward to tucking in here and catching some zzzzz's until I end up in the little one's bed when she night visits. #nitenite #bedtime #bedroom #light #sleep #untiltomorrow

N sei tbm
Descurpe
É só um teste
nyuh~ .
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#glitch #harajuku #thighhigh #demongirl #light

Corazón de vagabundo y de mendigo
La arrogancia del sol
Mirada candida
Amigo y amante infiel
Camino soñando con cosas bellas
Corazón de poeta
De niño grande de hombre niño
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#nature #sky #sun #summer #beach #beautiful #pretty #sunset #sunrise #blue #flowers #night #tree #twilight #clouds #beauty #light #cloudporn #photooftheday #love #green #skylovers #dusk #weather #day #red #iphonesia #mothernature

Algunos parten de la oscuridad para poder iluminar, otros de toda la luz posible para empezar apagar focos e ir descubriendo las matices que quedan tras deslumbrarse.
Pero de algo si estoy seguro, que tu vida tiene que reflejar lo mejor que tienes. Que tu vida se parezca más a tu futuro que a tu pasado.

#light
#future

Thursday, 24 August 2017
Readings of day
Holy Gospel of Jesus Christ according to Saint John 1:45-51

Philip found Nathanael and said to him, 'We have found him of whom Moses in the Law and the prophets wrote, Jesus son of Joseph, from Nazareth.'
Nathanael said to him, 'From Nazareth? Can anything good come from that place?' Philip replied, 'Come and see.'
When Jesus saw Nathanael coming he said of him, 'There, truly, is an Israelite in whom there is no deception.'
Nathanael asked, 'How do you know me?' Jesus replied, 'Before Philip came to call you, I saw you under the fig tree.'
Nathanael answered, 'Rabbi, you are the Son of God, you are the king of Israel.'
Jesus replied, 'You believe that just because I said: I saw you under the fig tree. You are going to see greater things than that.'
And then he added, 'In all truth I tell you, you will see heaven open and the angels of God ascending and descending over the Son of man.' #dailyverses #devotion #Godsword #Bible #Godislove #Jesus #christian #church #dailybread
#KingdomofGod #praise #HolySpirit #God #faith #HolyGospel #Gospel #Readingsoftheday #Christianity
#fatherSonHolySpirit #heaven #JesuslovesYou #Scriptures #hope #grace #Godisgood #amen #light #truth #joy #John1

운좋았던 여름휴가. 내가 사는 서울 하늘의 극과 극. 미세먼지 가득한 흐린 하늘과 믿을수 없으리만치 맑게 개인 하늘.

Lucky my summer holiday, when I met opposite extremes over the sky of Seoul. A gloomy cloudy day in dust versus Incredibly rare clear day.
#sky #cloud #city #sunset #light #beam of light #ig_Korea #visitkorea #imagineyourkorea #kto9suk9suk #weseoul #seoulinspirit #seoul.bigcity

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