#ligaments

MOST RECENT

It’s been a year since I did my ankle so yesterday I decided to get back into it.. I forgot how it works #idiot #stkilda #ankle #ligaments #stack #thisiswhyidontskateboard

The AC joint is one of the four shoulder joints. It is a plane synovial joint which attaches the clavicle to the acromion process of the scapula. It allows the upper extremity to be raised above the head with movements of the clavicle and scapula and it transmits forces from the upper extremity to the clavicle. The most common injury that occurs at this joint is shoulder separation between the acromion and clavicle. ————————————————————————
#physicaltherapy #dptstudent #medicalstudents #ptstudyguide #dpt #anatomy #anatomyandphysiology #Fitness #gym #prehab #shoulderjoint #acjoint #science #ligaments #student #healthandwellness

Missy, the Mothers Cat.
Did you know...
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#Cats can heal bones,
#Frequencies of 20 to 50 #Hertz are helpful in #speeding the #healing process of bone injuries. Cat's #purr #vibrations which range from 20 – 140 Hertz, can help heal soft tissue injuries to #ligaments, tendons and #muscles
#healingpowers #purrvibrations ##healingcats #catsofinstagram #cats #catstyle #catstagram #cats_of_world #333a8

This is wat u get wen u go raiding plumbs, jump off a wall n land on a brick. Brick wins, ankle makes a really weird crunching noise 😩🤕 #ligaments #painfull #weekoffwork #nothappy #pissedoff #hateresting #plumbs #raidingfruittrees

🔘La glicina es uno de los aminoácidos que forman el colageno y además tienen un papel muy importante en la recuperación muscular. 📲Pide el tuyo y recibe el 10% de descuento‼️🔝☑️☑️

"There should be sufficient time to perceive, and organize oneself.
No one can learn when hurried and hustled."
Moshe Feldenkrais
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Learning to move better takes time. We have to slow down the movie so the brain can notice, observe and see.🔛🔝
Awareness matters. 😎💯
from mindbodymovementuk
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#brain #body #balance #capetown #awareness

Right at the palm of your hands 👏🏼 take a look 👀 at the beautiful human hand. Keep notice the little bones and ligaments. So simple yet so complicated 🤔 🚨A common fracture of the hand is a scaphoid fracture—a fracture of the scaphoid bone, one of the carpal bones. This is the commonest carpal bone fracture and can be slow to heal due to a limited blood flow to the bone. .
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#fracture #keeplearing #knowledgeispower

Hiiii :) This picture was taken in Italy, when I was on vacation :) Tomorrow I have the last appointment in the hospital before the surgery (only 24 days left!). We’re going to discuss if I get full anasthesia, or only partial with sleeping pills. They are also going to weigh me, measure my blood pressure and those kind of things. And they are going to tell me that I can’t smoke (and I think also can’t consume alcohol) for the next 3 weeks, because I have to be in a healthy state for the operation. I also got my crutches today. My doctor said I should start practising walking with them a month before the operation so that my arm muscles can grow a little bit now, so that I won’t have sore arms as well as a painful leg then.
This summer has been challenging. Usually, it’s not hard for me to stay positive but with the operation and revalidation coming up, I had some tough moments. I cried a lot more than I do normally, not gonna lie. I haven’t been able to dance, swim, run, or walk without pain. Yesterday, I walked for about 4 hours and my leg was killing me in the evening. I’m done with being in pain every single day. I still don’t know what my plans are for after the summer. because of my knee. I was planning on doubling my bachelor, but I don’t know if I will be able to get to uni on my own. My friends and family are being really supportive, but the idea that they will have to do almost everything for me is hard to swallow. Like every 20 year old, I like to have some me-time and being totally dependent on others isn’t my strongest point, lol. #rant But like everything in life, this too shall pass and things are about to get better soon. 😇💕🌸🙌😌😌😌 So yeah, just wanted to keep you updated :) #acl #acloperation #pcl #pcloperation #meniscus #meniscusoperation #knee #kneeoperation #achterstekruisband #akb #akboperatie #achterstekruisbandoperatie #meniscusoperatie #knie #knieoperatie #herstel #recovery #kneeinjury #anteriorligament #ligaments #operation #kruisband

DAY 43 ☑️ Felt like a dog today and took myself for a small walk. It lasted all of about 3-5 minutes but it felt so good to walk freely without my crutches. Still not perfect. I can’t seem to get my left knee to work how it’s supposed to. Straightening it before bending it is hard at the minute but I’m trying to do this every day and hopefully it’ll pay off..I’ll be able to go further and last longer and then I can finally ditch my crutches, fingers/everything else crossed🤞🏼
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I still have quite a bit of pain when trying to do single leg balances. If I straighten my knee fully and put all my weight on it, it bloody hurts but if I bend it slightly, it’s absolutely fine. I’m sure, with time, my knee will get used to fully weight baring. Never in my life did I think I would say this BUT I desperately wanna be cleared to go to the gym. I want to do more. I wanna row, bike, swim and maybe even possibly lightly jog (although I hate running). #aclreconstruction #aclrecovery #aclsurgery #aclrehab #acl #aclclub #aclmotivation #meniscectomy #meniscusrecovery #buckethandletear #kneeproblems #ligaments #walking #crutches #kneepain #weightbaring

One of my favorite things about #homeschooling ??? I get to re-learn or even learn along with the kids. Today I get to brush up on the human body 👌🏽 #homeschool #learning #knowledgeispower #skeletal #cardiac #smooth #joints #ligaments #bone #muscles

De retour de chez l'osthéo 😊 d'après ses propres mots: un lumbago bien pourri, déplacement de la 4e et 5e vertèbre, un ligament touché et des muscles complètement contractés et déshydratés😱
Ça a craqué, j'ai crié, mais ça fait du bien.. j'ai encore mal mais au moins je suis droite maintenant 😜 et comme j'ai été très sage j'ai même eu droit à 30mn d'accuponcture sur les 2 poignets et les 2 pieds!!! Je dois boire d'ici ce soir 2 litres d'eau (agrémentés d'un petit secret pour sportif), demain au moins 3 litres, et 4 jours sans efforts!
Et pour finir, je dois aller demander à mon médecin une ordonnance de plusieurs séances de kiné pour une rééducation abdominale obligataire!
Je ne pensais pas être en si mauvais état 😂🤣 Un grand MERCI à lui :
David Tordjeman situé à Mazamet!
#ostheopathe #mazamet #lumbago #vertebre #ligaments #muscle #soulagée #bobo

Fascia – Connective tissue 💯
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Simply put, fascia is the body’s connective tissue. It is a head to toe, inside to out, all-encompassing and interwoven system of fibrous connective tissue found throughout the body.🔛🔝 Your fascia provides a framework that helps support and protect individual muscle groups, organs, and the entire body as a unit.
Fascia provides the protective sheath around our entire body as a whole and also surrounds each organ and muscle for protection from outside trauma. Our fascia also plays an important supportive role to the musculoskeletal system by enabling us to perform functional activities like going from sitting to standing and being able to walk, jump and run. Blood, nerves, and muscles are enveloped and penetrated by fascia, allowing your muscles and organs to glide smoothly against each other. When you have fascial adhesions and distortions, this can cause poor blood flow, weaker nerve impulses, limited flexibility and range of motion, and a host of other physical ailments.
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#brain #body #balance #fascia #connectvetissue

Reeducation again and again #plouf#ligaments #🐙 #swim #butteauxcailles #💪🏽

AVOID OVER STRETCHING ❗

Relaxin is a pregnancy hormone – It allows for  your ligaments to become for lax, specifically for your pelvis, to open up so your baby can birth out of your birth canal. However, it doesn’t only affect ligaments around your pelvis and hips.
It affects the your ligaments throughout your entire body, so you have to be cautious when it comes to stretching. ❌Avoid exercises that also require you to change direction quickly. ✔Active stretching that connects your muscles if far more effective then just holding a stretch. ✔While yoga can be very beneficial during pregnancy, we need to be cautious of going too deep into a poses. ❌Avoid force a strech !

#pregnancystyle #week17 #pregnantwomen #pregnancy #streching #gymnastics #gymnasticbodies #ligaments #relaxinhormones #telaviv #momsoninstgram #runningmom #secondtrimester #fitpregnancy #inspirepregnancy #strongbody #womenshealth #shape #happypregnancy

The strength and stability of the knee is a function of the ligament. There are four major ligament that support the body largest joint and restrain movement between upper and lower leg bones.
ACL - Anterior cruciate ligament
MCL Medial collateral ligament
LCI -Lateral collateral ligament
PCI -Posterior cruciate ligament
#ligaments #knee #joint #KasiHealthcare #Doingmore #knowingkasi

The strength and stability of the knee is a function of the ligament. There are four major ligament that support the body largest joint and restrain movement between upper and lower leg bones.
ACL - Anterior cruciate ligament
MCL Medial collateral ligament
LCI -Lateral collateral ligament
PCI -Posterior cruciate ligament
#ligaments #knee #joint #KasiHealthcare #Doingmore #knowingkasi

• DAY 48 POST-OP •
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Here is one of my new exercises that I have been given after today’s physiotherapy appointment, it’s a single leg mini squat: I need to focus on strengthening the last bit because my knee has a tendency to valgus due to my weak MCL. I should aim for 20 degrees but I think I keep going too far down 🤦🏼‍♀️
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He was pleased how my quad muscle is starting to come back but less pleased with how much I did at the weekend. He said my knee cap may continue to get sore and swell because of the chlondroplasty and medial plica excision I had. I talked about my tightness with flexion and he said it’s normal. He tested my hamstrings and said that they’ve not tightened so it’s all good. He did lots of other strength tests that has absolutely killed my knee for the day 😢
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I’m not there again for 3 more weeks to hit the power and strength ready for jogging on the treadmill at the following appointment. I’m guessing that will include jumping and hopping 🤷‍♀️
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#kneeinjury #ligaments #aclrupture #kneedamage #skiaccident #kneerecovery #medialligament #theaclclub #aclrepair #hamstringgraft #aclrecovery #acldamage #medialplicaexcision #chlondroplasty #kneeprobs #kneeproblems #rupturedACL #aclreconstruction #acloperation #aclop #aclrecon #grade3tearMCL #MCLtear #prehab #physiotherapy #kneephysio

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