#liftweights

MOST RECENT

Danny and I just returned from a trip. We are always careful when going to the airport , so I brought sanitizing wipes and hand sanitizer to the airport with us. We also got our Flu shots about 2 weeks ago. Be prepared to stay healthy! It is Flu season,so it is doubly important, no matter where you are, to be mindful where your hands are as you move through your day. Wash your hands often. Keep your hands away from your face, mouth, ears, nose and eyes. When you sneeze or cough, do so into your elbow, not into your hand. Do not go to work or the gym when you are sick. Use Sanitizing wipes to protect yourself by sanitizing surfaces that are high traffic areas for touch, like shopping carts and door handles. When traveling it is best to sanitize airplane tray tables and seat belt handles before settling in. Last but not least carry liquid hand sanitizer with you to use on your own hands after being out and about. We can help each other stay healthier by doing these things during the flu season.
#Positivity #BadHabits #GoodHabits #Change #Health #Fitness #DontGiveItPower #HealthAndWellness #TheBodyStudioFitClub #Wellness #Motivation #Toning #LiftWeights #WeightLifting #Weights #BodyBuilding #Fitness #Exercise #ExerciseMotivation #StrengthTraining #Strength #Workout #Workouts #Health #Healthy #Inspiration #HealthAndFitness #Muscles #MuscleTone #FluShots #Flu

Another photo from the day I got to play model...makeup done by my bestie @vness_07 Please check out my beautiful Caribbean Queen

EVERYDAY ABS!! Looking for new fun and effective ab workouts? Check out EveryDay Abs on @youtube link is in my bio. 1-3 new ab workouts a week 🏋 --------------------------
Quick, Fun, Functional and Effective abs workouts you can do pretty much anywhere 💪 🏋 NEW WORKOUT LATER TODAY!
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#crossfit #fitness #fitfam #everydayabs #themachinetraining #inspired #motivated #testyourfitness #sixpackabs #earnednotgiven #gym #gymlife #gymrat #xendurance #liftweights #olympicweightlifting #belikepre #gainz #youtube #sixpack #weightlifting #bethemachine #fitlife #core #6packabs #lift #6pack #abs #gymlife

🏅It's not easy otherwise everyone would be doing it! 😎 Come join in and see what you are made of 💪🏾 you might surprise yourself 😝 💪🏾 Bootcamp Tuesday / Wednesday 18.30 - 19.30 🥊Hiit Fit Thursday 19.00 - 20.00 💪🏾 Bootcamp Saturday 10.00 - 11.15🔥GET INVOLVED!🔥 #tikkitraining #instafit #progress #fitnessaddict #getfit #noexcuses #healthylife #outdoors #dedication #fitfam #fitnesslife #bootcamp #warrior #weighttraining #workoutmotivation #fitnesslife #pushyourlimits #liftweights #bodypositive #fitsporation #community

Do this all the time, no surprise..#gymculture #liftweights #keepcalm #siralimuslimclub

La batalla empieza cuando movemos toda nuestra convicción a una meta!
Ama cada segundo lo qué haces. . 🏆Preparación para competencia
🥞Planes integrales.
🥑Retos y Suplementos.

https://ochoanutrition.com
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#fitness #fitnessmotivation #fit #results #gym #diet #planesdenutricion #nutricion #nutriologo #dietasana #ochoanutrition #train #fitnessmodel #stayfit #healthyfood #healthylifestyle #vida #vidasana #bodybuilding #bodybuilder #training #trainhard #trainer #liftweights #mensfashion #suplementos

#Repost @blackskullusa (@get_repost)
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@blackskullusa brings the Olympian Legends close to the fans again! Come meet and greet @robbyrobinsonofficial at the Black Skull™ booth during the Brasil Trading Fitness Fair.

A Black Skull USA™ trás os Olympian Legends para perto dos fãs novamente! Venha conhecer Robby Robinson durante a Brasil Trading Fitness Fair.

I drink this combination to fight off infection/virus/cancer (colloidal silver) and to enhance my brain power and memory (colloidal gold)!
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Not to many people know the benefits and positive effects of these two combined but should.
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If you want to more of the positive affects I’ll post more.
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#fitness #gym #weights #weightstraining #liftweights #liftingweights #fit #weightlosschallenge #getfit #fitnessjourney #fitnessjourney2018 #fitnesslife #weightlosstransformation #weightlifting #physical #excercise #training #healtyfood #brainfood #healthdrink #colloidalsilver #colloidalgold #colloidal #fightcancer #cureforcancer #cancercure

Left: Skinny arms, flat booty. It took me more than two years to gain a little mass. I spent more than 600 hours in the gym for this 😆 #transformation Hoe lang trainen jullie al?? .
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#fitjourney #fitmom #healthy #strong #progress #bodybuilding #body #weightlifting #lifting #liftweights #momswholift #girlswholift #fitfam #fitfamnl #fit #fitness #abs #quads #dutch #fitdutchie #muscle #musclegains #gain #protein #shape #bulk #bootybuilding #booty

Happy Thursday!! This shoulder workout had my shoulders burning 🔥 and I love a good burn! Get up and get moving today 💪🏻😊#tonedtightfit #bouldershoulders #shoulderworkout #momswholift #momswithmuscles #fitmom #igfitmoms #getfitstayfit #liftweights #getmoving #goworkout #postpartumjourney

💬«What did the taxpayers get out of the Obama stimulus? More debt. That money wasn't just spent and wasted - it was borrowed, spent, and wasted.» - Paul Ryan

FOLLOW 👉@GashuraAniya👈
FOLLOW 👉@GashuraAniya👈

ULTIMATE STACK🥇
🔻Improve muscle growth, strength, recovery and fat loss!
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👉@GashuraAniya👈
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#instagrambodybuilding #liftweights #npcbodybuilding #shreds #trainlikeabeast #hamstringworkout #shoulderday #mensphysiquepic #fitnessvideo

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