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#liftthis

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Cris put that down! 😂💪🌳
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#doyouevenlift #liftthis #strongmantraining

Throw back on a squaterday afternoon at Le Gym. Been a minute! #squatting #liftthis #dropsettravels

This woman crush Wednesday though❤️ @kellabell217 #family #son #carsonicon #fitfam #liftthis

Dennis Ruygrok. My friend and mentor.
#960lbs
#whenshitgetsreal
#rokathletics
#liftthis

No #gym needed after setting this up by myself. Shiittt #altoninstruments #machineshop #machining #liftthis

To all my buddies with trucks. #liftthis #fakefreedom #policestate

MOST RECENT

Have you ever put eggnog in your morning coffee? Because LEMME TELL YA 😂😋😍☕
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It's the discounted version of an Eggnog Latte 👍 don't pay attention to the nutrition facts either, that's Scrooges way of trying to dispel the Christmas Spirit 😂
#eggnoglatte #delicious #santasfavorite #christmas #holiday #relax #treat #snow #liftthis

Throwing love away 🖤 iron i need you in my life.
Felt good to throw around some weight😬 @tristan.calabro working on my form #liftthis #heavyshit #heavyheart #fillerup #feelinglively

Cris put that down! 😂💪🌳
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#doyouevenlift #liftthis #strongmantraining

"The only weight that matters is the one on your barbell" (or dumbbell 😉) 🏋️‍♀️



#womenwholift #liftthis #weight #fitchick #instsfit #fitnessmotivation #fitspiration #foodforthought #justdoit #workinonmyfitness #workhard

Every day is fucking legs day
#everydayislegday #everydayisagift "Человек без цели - это потенциально больной. У него нет волевой организации организма. Такой человек чрезвычайно уязвим. Любые потрясения, беды способны сломать его. И пусть не обманывают румяные щеки и безмятежный взгляд. Это-трухлявый дом, выкрашенный в яркую окраску"
Сделано.
#чб #stayhealthy #staystrong #liftthis
#frontal #squat #new #weight
#onedayyoumay
Мое прекрасное стремление

Thanksgiving is coming up and you know what I’m thankful for? Having a gym to take care of some #buffbusiness before I get down on some gobble bird 💪😏🍴🦃 #turkeyturkeyturkey

Yeah boy/Oh Crap
Not everything is about the gym, sometimes it’s about having fun as well. But lucky I can lift a lot of weight, because it sure as shit comes in handy when you tip your skid loader.
#ohsa #earthworks #liftthis #gains #gym #functionaltraining #reallife #homeimprovement #diy @ascension_fitness_bymax_j_s

What’s my favorite piece of at home gym equipment, you ask?
My 📺. All of my workouts are streamed on MY time and I choose the workouts **I** love.
I’m a gym-rat at heart but my busy life means my basement, living room, front yard... all do the trick.
No gym? No problem. 🙌💪 #nogymnoproblem #workoutathome #noexcuses #BoD #mindbodystrongfitness #strongerthanexcuses #fitfurmama #fitness #fitspo #workout #getfit #myhomegym #liftthis #ilift

⠀⠀⠀⠀⠀⠀⠀⠀⠀🤛🏽💪🏽 👑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #Gym #nuffsaid #Beastmode #gymtime #fitness #physique #muscle #whoneedsemotionswhenyougotmuscles #liftthat #liftthis #lifteverything #bodyodyody #hashtagtheshitoutofit

Monday's aren't so bad when you know when you've improved a customer's work processes! Free-Standing Monorail installed in Burlington.
More at wilcoxdoor.com/case-studies



#mondays #mondayblues #happymonday #burlington #mississauga #mississaugabusiness #hamilton #hamiltonbusiness #richardswilcox #overheadcranes #cranes #materialhandlingequipment #materialhandling #materialhandler #lifting #liftthis #craneinstallation #thewilcoxway

635lbs. It's heavy but I will train harder to reach my goals.
#liftthis
#rokathletics

635lbs rack pulls
#liftthis
#rokathletics

Starting this week off with a pump! Arms day with a tricep extension.
A great technique is to use preacher curl as a finisher for biceps.

#armsday #everyday #triceps #biceps #preachercurls #tricepextensions #pump #workout #workoutmotivation #mondaymotivation #girlswholift #liftthis #lifting #weightlifting #mississauga #mississaugagym #gta #gtatrainer #love #instagood #photooftheday

Dennis Ruygrok. My friend and mentor.
#960lbs
#whenshitgetsreal
#rokathletics
#liftthis

Having the honour to train here with these beasts.
#naturalstrongman
#rokathletics
#liftthis

345lbs BP for reps and sets.
#liftthis
#rokathletics

“You’re allowed to scream, you’re allowed to cry, but do not give up.”
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Happy Humpday!!!!
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As I said, I hit a new PR and am super stoked! @supportingpowerandstrength and I have been on a new regimen of squatting everyday and trying new things.
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One of those “new things” is called Dead Bands! A new resistance band from @thexbands1 and one that helps you hit a new max.
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My new max is now 225 and I can’t wait to see where I go. Happy Humpday y’all😘
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#iam1stphorm #legionofboom #neversettle #newpr #pr #powerlifting #nevergiveup #nextlevelshit #npcbikini #girlswholift #liftthis #feedmefightme #unbreakable #unbreakablegear #uggirl #onelife #onechance #onestopnutrition #bakedbros #bikinigirl #bikinigirlstrainhard

Sunday night Deads
#liftthis
#rokathletics

Good overhead press session.
#liftthis
#rokathletics

When @laxfitter8 knows you're having a rough week and drags you over and hands you a dumbbell even when you think you can't. #liftthis #uhmmmmwuuuutttt #youcandoit #skullcrushers #triceps #mylittleponies #thankful @crossfitrevamped

Super stoked to announce that I'm apart of the @insanelabz team! 💪😝GET SOME!!!! #insanelabz #jointheasylum #teaminsanelabz

You know it's a tough leg day when you walk downstairs after to throw clothes in the dryer and your legs almost give out on you Multiple Times😱💪👊🤣 Round 1/ Day 2 Leg Day (obviously 😜) of Week Of Hard Labor is Done Son and so am I!!! Now time to go to work and walk around the. At all night 😩

#BeastUp #FindYourFit #Fit4Sxs #Fit #Fitness #LiftThis #SagiTheBeast #FightForIt #NeverGiveUp

Change of scenery for a while. Need to find motivation elsewhere for a while. #liftthis #gstyleapparel #gstyledesigns #24hrfitness #gymlife #staymotivated

This woman crush Wednesday though❤️ @kellabell217 #family #son #carsonicon #fitfam #liftthis

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