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This woman crush Wednesday though❤️ @kellabell217 #family #son #carsonicon #fitfam #liftthis

Throw back on a squaterday afternoon at Le Gym. Been a minute! #squatting #liftthis #dropsettravels

MOST RECENT

You know it's a tough leg day when you walk downstairs after to throw clothes in the dryer and your legs almost give out on you Multiple Times😱💪👊🤣 Round 1/ Day 2 Leg Day (obviously 😜) of Week Of Hard Labor is Done Son and so am I!!! Now time to go to work and walk around the. At all night 😩

#BeastUp #FindYourFit #Fit4Sxs #Fit #Fitness #LiftThis #SagiTheBeast #FightForIt #NeverGiveUp

Rest day!! Typically it's straight to the gym after work. Home before dark?! WHAT?! #beautifulday

#tranformationtuesday Transformation Tuesday! I have so many people say I am so lucky to look the way I do. It has NOTHING to do with luck! It's Blood, sweat and tears.. Hard work and dedication! Sacrifice and staying head strong! Being on a fitness journey can be Tough! If you want it bad enough, you can reach any goal you set! I'm not done yet 💪🏽👊🏼#SHRED

Just another day at the gym with my bestfriend! 👊🏼💪🏽❤️#oursunday#gymlife

Started to incorporate a lot of different workouts, stepping out of my comfort zone! It's important to switch it up and keep the muscles guessing! Love the feeling of being uncomfortable! Loving the gains! #pushyourself#backday#girlswholift

Change of scenery for a while. Need to find motivation elsewhere for a while. #liftthis #gstyleapparel #gstyledesigns #24hrfitness #gymlife #staymotivated

This woman crush Wednesday though❤️ @kellabell217 #family #son #carsonicon #fitfam #liftthis

After a good gym sesh, it's time to prepare dinner..but first... We must dance! "Why"? I say "why not?" #couplewhoaregoofytogetherstaytogether #gymlife#dancelikenobodyiswatching @dub073

🍤 🌮 Shrimp tacos with pineapple/mango salsa!! #tacos #shrimp #shrimptacos #crossfit #food #mmmmm #goodeats #liftthis

Get in and get it done! Multiple moves! More bang for your buck!!

These are some of the most delicious watermelons 🍉 around. The Bronks Family sells them at the Faribault Farmers' Market Wednesday afternoons and Saturday mornings. The Bronks also offer a variety of cantaloupe and winter squash.
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#familygrown #localwatermelon🍉 #localwatermelon #seasonaleats #eatseasonally #eatseasonallyandlocally #mngrown #faribault #faribaultfarmersmarket #faribaultfoodie #sweetandcrisp #somuchflavor #liftthis #whatareyouwaitingfor #fallishere #eatlocalmn #eatlocalfaribault #locallygrownfruit

Sisters!! 💕 can't imagine my life without these beautiful girls at my side xx

Hallo ihr lieben, auch wenn die Beine noch müde waren von Sonntag, war das keine ausrede. Für die anderen ist das genauso schwer. Wir müssen da alle durch. Mit freunden zusammen geht vieles leichter. Also sich selber motivieren kann er👌 und so ging es ab durch den wind mit dem radl zum training. Auch wenn sich die aufwärmrunde wie auf rohen eiern zu laufen anfühlte. Triathlon lässt grüßen 🙈 ehe es dann in die pyramide ging 50/40/30/20/10 und am ende insgesamt 900 wiederholungen 🙈 Kniebeuge, Kettleballswing, überzüge, Klimmzüge, Boxsteps und Liegestütze. Da hatte uns wohl jemand lieb am Montag. Es ist hakt doch kein Schontag! Aber das Team ackerte und Kämpfte dem Ziel entgegen. Denn wo ein wille ist, ist ein Ziel auch nicht mehr weit💪 so aber jetzt geh ich erstmal laufen. Nur diese beine werden irgendwie nicht leichter🙈#uatpotsdam #fitnessmodel #trainingspicture #liftthis #destroyexcuses #instalike

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