#liftthefuckup

MOST RECENT

Deadlift 250kg 5*3 reps, 1st set, no belt no wraps..300kg i am coming for you!!!๐Ÿ’ช๐Ÿ’ช๐Ÿ˜Ž #foxcenterkuntosali #Voimaveljet #Deadlift #powerlifting #Grind #SuperHumanStrength #LightWeightBaby #nothingbutapeanut #300kg #liftthefuckup

Drop set at 135 x 25 ๐Ÿ˜‚ after the drop set at 155x20 ๐Ÿ˜‚ and the main set of 5's up to 215x7 ๐Ÿ˜‚.., I died today almostโ€‹ .. I get a headache and I wanted to throw up ..#noruleshere squats ,squats,squats!! #legday #squats #squatsoversquats #shesquats #notheavytho #gymlife #gymmom #legsinthemaking #fitchicks #fitfam #fitchicksrock #gymmommy #lifestyle #fitness #fitnessmom #buffup #buffmom #gym #muscles #gains #power #strength #strong #douevenlift #shelift #liftthefuckup #justliftbro #hangry #squatgang

Drop set at 155 x 20 after the 215 x7.. Good thing I am dying today , to tired to do something else so I decided to do A bunch of squats.. ๐Ÿ˜‚๐Ÿ˜‚โœŠ#noruleshere squats ,squats,squats!! #legday #squats #squatsoversquats #shesquats #notheavytho #gymlife #gymmom #legsinthemaking #fitchicks #fitfam #fitchicksrock #gymmommy #lifestyle #fitness #fitnessmom #buffup #buffmom #gym #muscles #gains #power #strength #strong #douevenlift #shelift #liftthefuckup #justliftbro #hangry

Today squats ,squats,squats!! Set's of 5's up to 215 but I did 7 reps .. I wanted 10 but I am to tired today so .. Yup .. that's my excuse ๐Ÿ˜‚ #legday #squats #squatsoversquats #shesquats #notheavytho #gymlife #gymmom #legsinthemaking #fitchicks #fitfam #fitmom #fitchicksrock #gymmom #lifestyle #fitness #fitnessmom #buffup #buffmom #gym #muscles #gains #power #strength #strong #douevenlift #shelift #liftthefuckup #justliftbro #hangry

Dopo un estenuante allenamento, insalata, noci e un bel cavallino che non ha fatto una bella fine. #food #foodporn #salad #horsemeat #piacentini #afterworkout #liftthefuckup #protein

"Sorry I can't, I have to go to the gym"

My favorite things in the world that I love to do. Cycle, Lift, spread the vegan message & eat pounds of Potatoes?!?!? Lol โ˜บ
#bikethefuckup #liftthefuckup #potatothefuckup #govegan #vegan #veganism #plantbased #carbthefuckup #cycling #vegancyclist #bike #rideyourbike #veganbodybuilding #weightlifting #potato

Its not about perfect, its about effort. When you put in that effort every single day is when transformation happens. Keep moving forward! ๐Ÿ‘Š
#gym #muscle #back #dowhatyoulove #progress #positivevibes #positive #lift #fitness #liftthefuckup #rows #instagood #transformationtuesday #transformation #followforfollow

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