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#liftsomething

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Some people like to finish their workouts with tricep kickbacks or cable face pulls. Isn't that cute ๐Ÿ˜‚

#Repost @douglaselarson (@get_repost)
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Hangin with Stan Efferding in Vegas today ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป @stanefferding @barbellshruggedpodcast @mike_bledsoe @ajroberts

Starting the week off right. ๐Ÿ’ช๐Ÿป #mondayz #liftsomething #rblstrong

#determined to kick the fatigue. First workout in eight daysโ€ฆ I felt slow and weak, but definitely accomplished ๐Ÿฉ
#olympicweightlifting #fitpregnancy #liftsomething

It was a tough workout and energy was low. But I motivate myself the same way I motivate my clients. I cheer myself on and then I celebrate my successes! ๐Ÿ™Œ๐Ÿฝ #fightforit Pic 2 is celebrating the finish. #alltheemotions ๐Ÿ˜Ž #stronger

Summer countdown is on...๐Ÿ’ช๐Ÿผ๐Ÿ‘™ #happyplace #liftsomething #workworkwork

The guy I have to beat at the gym everytime, is the one facing me in the mirror.๐Ÿ’ช
#Goals #GoldsGym #40isthenew30 #PlantFit #LiftSomething #stickwithit๐Ÿ‘Š

Rubber to save the floor and iron for the lovely clinking sound lol ๐Ÿคช #deadlift #weightisweight #texasdeadliftbar #liftsomething #liftsomethingheavy

Pre workout got me feeling some type of way TODAY ๐Ÿฅ•

one thing thatโ€™s been different about this trip has been body image - putting in all the hard work has really paid off xx so proud of my progress - now letโ€™s have some funโค๏ธ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜Š #fitfam #instafit #laissezbontempsrouler #weightlossjourney #progressnotperfection #liftsomething #getstrong #adventuretour2017 #nola

MOST RECENT

Some solid advice from the man himself, @drandreospina

It was a tough workout and energy was low. But I motivate myself the same way I motivate my clients. I cheer myself on and then I celebrate my successes! ๐Ÿ™Œ๐Ÿฝ #fightforit Pic 2 is celebrating the finish. #alltheemotions ๐Ÿ˜Ž #stronger

Getting stronger each day ๐Ÿ’ช๐Ÿฝ Used this as a finisher after my back workout, really felt the burn ๐Ÿ˜ซ #fitnessmotivation #fitspo #fitness #girlswholift #sexyback #backworkout #backfinisher #lifting #liftsomething #reardelts #shoulders #workout #workoutmotivation #womenwholift

The guy I have to beat at the gym everytime, is the one facing me in the mirror.๐Ÿ’ช
#Goals #GoldsGym #40isthenew30 #PlantFit #LiftSomething #stickwithit๐Ÿ‘Š

Somebody the other day at the gym literally belittled me so much to the point I couldnโ€™t finish my workout. I literally left sobbing and havenโ€™t went back since. To be a man and pick on a girl for a solid five minutes isnโ€™t funny whatsoever ๐Ÿ’๐Ÿป So here I am working out at the comfort of home and probably cancelling my GoodLife membership because Iโ€™d rather workout from home and fit4lessโค๏ธTo be honest I love fit4less way more than GoodLife before this incident.
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#gymgear #healthkick #gymgirls #healthyme #aptitudeapparel #gymrats #getfitwithsam #fitnessjourney #liftbiggetbig #trainlikeabeast #fitnessgoal #girlswithguns #gymworkout #fitnesstips #curlsforthegirls #fitnesswoman #liftsomething #fitnessmotivation #pushyourlimits #gymsesh #ethosapparel #fit4less #newbrunswickgirl #fitfamcanada #flexonem #gainstrain #confidenceissexy #motivator #timerposes #latpulldownsgiveyouwings

It's been so hard trying to go to the gym and be up early for work.. I havent been able to go like I want to but once this holiday rush is over I'm back on It! Im still doing the other things listed consistently tho!! #gymmotivation #workout #healthiswealth! #workoutforyou! #gains #liftsomething #momswhoarefit! #fitmommysclub #fitmommy! #fitmommylifestyle

Hump day feels ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ ps. handstand wall walks are hard.

Lmao the struggle was real ๐Ÿ˜… was so burnt out by this point
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Baby steps!

Ended an amazing back day with a good stretch in the sauna ๐Ÿง–โ€โ™€๏ธ time eat ๐Ÿ˜œ๐Ÿ˜œ Iโ€™m going to miss this gains season!! I focused so much more on strength and may be a little fluffy lol but Iโ€™m soooooooo proud of the progress I have made... tomorrow I will officially commit ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ #TBNB #AnDFitness #npcbound #figure #VeeFit #Coach #PersonalTrainer #strengthandconditioning #lifestyle #fitnessgirl #igfit #fitmomsofig #advocare #liftsomething

A little hooking and a little tugging. Deadlifts felt great tonight, squats felt a little off, but still looked spicy. The only issue we have is figuring out whether @ryy9_guyy9 is pulling conventional or sumo at the meet in February.

Getting back to basics...#kettlebell
Good mornings and #pistolsquat
#Snatches
#Windmills
#kbpresses
Pistols with 14kg were a little rough, but practice makes better.
#KB #strong #postpregnancy #liftsomething #trainforlife #everyday #happyplace #recovery

Grindinโ€™ ๐Ÿ‘Š๐Ÿผ

Working clean and snatch mechanics tonight! Pretty awesome to enjoy my new CrossFit passion in a traditional gym and not get looked at crazy or judged. #gymtime #anytimefitnessofparagould #realtalkswitharedhead #passion #liftsomething #crossfit #othahome

Romanian Deadlifts๐Ÿ‘ I know you all have seen a billion people do these but are you doing them correctly?
Biggest thing I want you to focus on is keeping your shoulders back (pinch your shoulders together) and your chest up. It is extremely easy once you start to forget, because as you can see every time I come back up I adjust my form.
Your back... STRAIGHT the entire time, no arch. I repeat, no arch in your lower back. If you feel pain in your lower back at any point try focusing more on engaging your core. Take a deep breathe so your stomach is filled with air, and keep it tight!
I know sometimes I like to look at myself in the mirror, but when I do it I notice that my neck starts to bother me. In that case, if you can, try to keep your head aligned with your spine. Like shown in the second clip.
To begin, feet shoulder width apart. Drive your hips and butt back, let your knees bend slightly, DO NOT move them forward. Lower the bar down your legs, keeping it against them the entire time. Once you feel the stretch you can give a slight pause (2 secs- if you want). When coming back up keep the bar tight to your legs, and drive your hips forward, squeezing your glutes (activate those babies). And there you have it ๐Ÿ‘

#NASM #CPT #RomanianDeadlifts #glutes #legday #humpday #gymmotivation #liftsomething

How pumped are you to work out today? ๐Ÿ’ช If you're not pumped enough, try our ultimate Mava Compression Long Sleeve Shirt and Leggings to get your blood pumping and your muscles growing! ๐Ÿ”ฅ

Sometimes we need the change. To feel uncomfortable, growth. Working on my grip strength after cardio. Blessed w amazing friends and their motivation!! #familyfirst #gripstrength #savagework #cleans #liftsomething #crossfit #cardio #wod #fitfam #gainz #humpday #gymlife #workoutmotivation #macros #bsn #roguefitness #gym #outdoorlifts #loxlife #palmbeach

Thanks to my swoley @miss_kitty_kat19 and @mindandbodyfitnesscle for pushing me through that WOD. Part 2. Finishing up the workout and realizing how to tackle it next time it shows up in my programming. I love barbell WODs ๐Ÿ˜๐Ÿ˜˜๐Ÿ˜๐Ÿ˜˜. #fit #fitness #fitfam #fit216 #216fit #fitmom #momfit #strongmom #momstrong #gymisbae #crossfit #crossfitgirls #werk #workout #fitisfun #liftingislife #liftsomething #olympiclifting #wod

Last nights programming included 5 min amrap of power clean n jerks. I love ๐Ÿ’• these kind of workouts. Learning to move the barbell at a consistent pace. Part 1. @miss_kitty_kat19 ๐Ÿ‘๐Ÿ‘ all in the shot ๐Ÿ˜…. #fit #fitness #fitfam #fit216 #216fit #girlswholift #lifting #crossfit #cleannjerk #powerclean #workout #werk #sweat #blaclwomenworkout #getbigcrew #gymisbae #crossfitgirls #olympiclifting #fitmom #momfit #strongmom #liftsomething

#determined to kick the fatigue. First workout in eight daysโ€ฆ I felt slow and weak, but definitely accomplished ๐Ÿฉ
#olympicweightlifting #fitpregnancy #liftsomething

โœ… The human body was never designed for a sedentary lifestyle, it was created to hunt saber tooth tigers and walk 40 miles a day! ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
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#manup #noexcuses #getit #wakeupandwork #nomakeup #teampushyourself #sweatlikeapig #looklikeafox #liftsomething #gainz #earlymornings #latenights #fitness

Ja, jeg er hende i toget med glimmer bukser/Yes, Iโ€™am her with the glitter pants on ๐Ÿ˜โœจ #loveglitter #glitter #glitterpants #glitterandglam #outfit #outfitoftheday #pendlerliv

A Sunday photo cause I claimed a rest day today. Time with my young man tonight for my day of reckoning. Fuckin 33. ๐Ÿคซ๐Ÿคซ๐Ÿคซ #workout #liftsomething #gains #swole #strong #strongnotskinny #girlswithmuscle #girlswholift #fitness #inked #turning33

@gcortez_26 out here in TJ league absolutely crushing it. After 4 months of training heโ€™s hitting harder sprinting faster and building more muscle. Canโ€™t wait to see what this upcoming season has in store for him. #fundamentals #SDSW #SDCA #hunmpday #getinhere #notimelikethepresent #hungry #investinthefuture #youth #liftsomething #gottowantit #sandiegofitness #CIF #NCAA #NAIA #JUCO #sandiegofitness #youthathletes #highschoolbound #collegebound #customized #holistic #619 #gogetters #stayhungry #blessed getting ready for the #nextlevel

Rubber to save the floor and iron for the lovely clinking sound lol ๐Ÿคช #deadlift #weightisweight #texasdeadliftbar #liftsomething #liftsomethingheavy

Coach thinks he is funny!!!! So funny I had to do 5 sets 4@250 the. The dreaded amrap! 15 @250# Can I say my ace hurts! So @caliboykev donโ€™t get any smart ideas at the suggested one rep max (whatever that is, I donโ€™t want to check!).

Sorry for the double booty posts but today was actually leg day and boy and Am I happy to start growin these baby glutes again!! Felt amazing to actually get time on the squat rack today and I cannot wait to build up my weight again.๐Ÿ’ช๐Ÿป Have a fantastic Tuesday everyone! ๐ŸŽ‰ โ€ข
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#fit #fitness #fitnessjourney #gym #legday #glutes #workout #workoutmotivation #girlswholift #fitgirls #liftsomething #eatbetternotless #healthyeats #eatinghealthy #health #nutrition

Whatchu know about the #neon life ๐Ÿ‘€๐Ÿฆ„ #fitness #liftsomething #inkedup

Made it into the #200club this weekend! I was inspired by @alexsilverfagan, who everyone should follow, and thought I would go for it. Slow motion courtesy of Davis. #girlswholift #fitgirl #deadlift #pr #strongereveryday #crossfitgirls

Best part of everyday is making it to the gym! If your tired go to the gym, if your stressed go to the gym! Get motivated and Lift! You will feel better every time๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ#gym #gymshark #gymrat #gymlife #motivation #muscle #strengh #strong #beautiful #bold #awesome #weightlifting #bodybuilding #girlswholift #nodaysoff #noexcuses #nevergiveup #girlswithmuscles #strongnotskinny #strongwomen #strongissexy #vikings #swole #women #fitness #fitnessmotivation #liftsomething #badass

Work hard for what you want
I want to weigh 165 and have 3-5% body fat
Battling depression I let myself sink to 128 pounds at age 25. I looked in the mirror & told myself I'm the only one who can change this. So I took a leap of faith, turned sober & looked to the gym to progress my life
At first I was discouraged, but no empire was built over night. I'll continuously push myself & build myself into the mold I'm looking to become. And I'm sure once I reach my mile marker of 165lbs I'll push for more. Today I'm thankful for all the support I receive from my family & friends. I thank you for opening my eyes to the path I was taking, but ultimately it was up to me to open my eyes & change that path. And this is what it's yielding #seeresults #workhard #liftharder #backtothefitlife #fitlife #livefit #bewhatyouinspiretobe #inspiretoinspire #inspiretoinspireothers #dedication #motivation #46dayssober #day18of365 #bulkingseason #liftsomething #judgementfree #leangains #selfworkinprogress #progress #6packabs #fitandtatted #keepitreal #battleyourbattles #overcomefear #overcomeselfdoubt #overcomeyourself #conqouryourbattles #selfmade

All aboard the #gaintrain ! ๐Ÿš‚๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

Got my HIIT on in the damp basement of my grandparentsโ€™ apartment block yesterday night๐Ÿ•ด๐Ÿ™† (burpees emojis). Also, looking forward to being back in a bikini so much that even the two beauties on my arm make me excited! ๐Ÿ‘™

Now a Rival Athlete! Use code BlaneLifts for 20% off!!๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ like in bio! #linkinbio #gym #insanelabz # #progressnotperfection #progress #lifestyle #liftweights #liftsomething #lift #gainpost #gaintrain #gains #nopainnogain #gymtime #gymshark #gymlife #leanbody

As I lay my head down to rest ๐Ÿ˜ด I ask you all to look deep within! Itโ€™s SO important to always love โค๏ธ yourself and believe in your capabilities! I never thought I was capable of creating a business the way I am & let alone enjoy it ๐Ÿ‘€ Iโ€™ve learned to love the passion I have for my ItWorks ๐ŸŒฟ business && SO as I literally am about to close my eyes, I want you too think about whatโ€™s holding you back from enjoying ๐Ÿ˜Š who you are, and what you have to offer in this life! There is freedom all around you and I, and it starts from within ๐Ÿ•‰ I may be going all yoda on yโ€™all right now, but Iโ€™ve got my AMAZING ItWorks ๐ŸŒฟ family by my side as I continue to build my business! ๐Ÿ’•
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#timetoshine #liftsomething #liftinggirl #itworks #fitness #fitspiration #loveyourbody #loveyourlife #treatyourselfright #healthylifestyle #healthymind #healthysoul #fitgirl #liftheavy #strongwomen #focus #timeforchange #healthybody #losefat #buildingmuscles #strongheart #sweatitout #workoutmotivation #workouttime #athomeworkout #confidence #confidencequotes #confidenceiskey #growthmindset #businesspassion

Hiiiiiii lovies โค๏ธ I am so so apologetic for being unbelievably absent ๐Ÿ˜ข I just got my old 9AM-5PM job back and Iโ€™ve been so out of sorts! I did however take the whole week off from lifting last week ๐Ÿ™„๐Ÿ‘Ž๐Ÿผ and Iโ€™m wicked salty about it, but I was in such a different world ๐ŸŒŽ working again that I chose too focus on not being stressed out following my old routine; also because I would come home and pass out by 8:30PM ๐Ÿ’ค ANYWHO Iโ€™m off to go do my at home workout ๐Ÿ’ช๐Ÿผ because I got to get back on my game! ๐Ÿ˜˜ Xox
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#timetoshine #liftsomething #liftinggirl #itworks #fitness #fitspiration #loveyourbody #loveyourlife #treatyourselfright #healthylifestyle #healthymind #healthysoul #fitgirl #liftheavy #strongwomen #focus #timeforchange #healthybody #losefat #buildingmuscles #strongheart #sweatitout #workoutmotivation #workouttime #athomeworkout

#motivationmonday Squats, Lunges, Thrusters...oh my๐Ÿ’ช๐Ÿป. This leg day routine got me feeling wiped! But in all the right ways. The burnout set of reverse hypers, supersetted with Squat Jumps๐Ÿคช๐Ÿ˜†. I think that sealed the deal. #legday #doubleday #workout #liftsomething #girlswholift #bootyfordays #workingonit #goals #butt #bodybuilding #fitspo #bikinicompetitor #npc #gonnafeelthisone #personaltrainer #onlinetraining

Killinโ€™ it on a Monday - the best way to start the week ๐Ÿ‘Š๐Ÿผ Also, Iโ€™m 100% obsessed with these #gymshark leggings ๐Ÿ™Œ๐Ÿป๐Ÿ˜ #mondaymotivation #liftsomething #fit #strongnotskinny #girlswholift #liftlikeagirl #bootybuilding #idahofitmom #axiom #nodaysoff

How was your Monday? ๐Ÿ˜โ˜•๏ธ

Keep your muscles lean and your motivation lit. ๐Ÿ’ชWhat keeps your inner fire burning? ๐Ÿ”ฅ

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