Pull ups with a view 🏞 On vacay but gotta keep up with out #HijabiSTRONGpullups challenge. #day15 today and you need to try and do max reps for 6 sets. So that means as many as you can with as little resistance (or none) if possible. Followed by 3 sets of 12 reps of Inverted rows from Day 6. Let's get #StrongerTogether 💪🏼
So proud of this woman. She set out a goal to get butterfly pull-ups in 207 and we aren't even halfway and she's killing it! I say it every time, I'm so happy to be on this journey together through coaching and working together to become the best we can be every damn day. #firstname.lastname@example.org
We tend to take so much for granted when we are healthy. We should be celebrating all our bodies can do, celebrating that we can get stronger everyday, celebrating health! Don’t wait until it’s too late, use your body, use your mind EVERYDAY! 💗💪🏽🏃🏽♀️🏋🏽♀️🚴🏽♀️
New week means new mini goals 🙏🏼Temp lost my kipping PU so will be working to get those reps back 💪🏼 What aboutchuuuu????💭 Don’t forget to start your week with our Muay Thai mayhem THAI FIT class at @intensitygymuk at 8pm tonight!!
Home/Holiday LBT 🍑 workout!!!🔥 Hit that SAVE button and try it out tomorrow- NO EQUIPMENT/GYM NEEDED! You’ll enjoy the burn and sweat. Ideal for lower body strengthening/toning 🍑 3 sets for beginners, 4-5 for intermediates/advanced. What you waiting for?!?! 💪🏼💦 TAG a buddy and get to workkk!!!!
5s @42.5kg 🏋🏽♀️ Sometimes you gotta put your ugly lifting face on and get that bad boy up. New programme, new goals 🙏🏼 Lifting with my fav sports hijab from the one and only @thawrih 2.0 👑💕 What training did you do today? If you haven’t fitted anything in there’s still time do a quick home HIIT workout #StayStrong#BeConsistent