#liftlikeawoman

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Great barbell technique class with these ladies - mastering and perfecting their lifts! #Herlifts #imaherlifter #herliftstraining #liftlikeawoman #strongwomen

Three things..
1. Me, @bellaaacoleman & @s.c_art have found a new love..... #thriftshopping❤️ shout out to @becmsmith for the inspiration & @xoch_444 for the find😉
2. Bella braiding my hair while I sleep, actually made my hair look better🤔
3. Working arms with @lyndan_tcfitness makes my biceps pop!
Friday was a good day😉 #beforefoodpoisoning 🤢

After squats, tried playing with some good morning box squats.... #neverenoughhamstrings #liftlikeawoman #herculesgymsyracuse

I get the message here but the wording seems a little...iffy. 🤔
#fitness #liftlikeawoman #fitlikeagirl #strong #liftheavyshit

I keep going up each week and starting to see results. Loving it! (Deadlifts: 115 lb 💪🏼) #deadlifts #liftheavy #liftlikeawoman #progress

Come put in work with us for 30 days FREE! si GRATIS! Offer ends in two weeks #CFWomen #crossfitpledgefitness #LiftHeavyShit #LiftLikeAWoman

☕️🍩50shades of my mornings at 5AM🙏😂🙊🙈🤓... 🙊🙈 #body #curves #liftlikeawoman 💪👧🏽🙌 #gym #muscle #ink #inked #tattoo #longhair 🦁 #nothingtowear 💁🏽

gym time #liftlikeawoman 💪🏋️‍♀️

All the snatches. Well, maybe not all but 7/8 was enough to wake up and go straight to hell with the rest of the session 🔥💦
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#weightlifting
#calstrength @cal_strength
#cswomen
#liftlikeawoman

MOST RECENT

The moment when the bar is achieving the second pull with big toes, close to the body and even with the wrists pulling inside to keep it as close as possible 💕
This time the exercise was 5 sets of clean with pause + Front squat with 85kg/187lbs. Snatch pulls with 105kg/231lbs. And Hip thrusters with the same weight than the pulls to get my 45 min. Of work out 🏋 done ✅
How long does it take you to do your workout? . . . .
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#olympicweightlifting #weightlifting #liftlikeawoman #lifterforever #lifestyle #stronwomen #noexcuses #passion #discipline #perseverance #personaltrainer #attitude #balance #complex #empoweringwomen #fitness #houston #inspiration #mexico #power #usaw

Three things..
1. Me, @bellaaacoleman & @s.c_art have found a new love..... #thriftshopping❤️ shout out to @becmsmith for the inspiration & @xoch_444 for the find😉
2. Bella braiding my hair while I sleep, actually made my hair look better🤔
3. Working arms with @lyndan_tcfitness makes my biceps pop!
Friday was a good day😉 #beforefoodpoisoning 🤢

This picture it was when I was living in Mexico City on a High Performance Center (CNAR), my house during almost 5 years. .
A place to train hard, to eat proper , to sleep well and I use to called "my Mansion" because I had pools, ball Courts, running track, a large velodrome, fitness Center, Olympic weightlifting gym, Gymnastics gym, cafeteria, rehabilitation, etc. I was surrounded of great people and athletes who made me feel better than in my house. .
I learned to eat with different habits and is difficult to me stop doing that regimen. I still do night fasts and I prepare green natural juices during the mornings among others rituals. .
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#tbt #olympicweightlifting #cnar #lifestyle #liftlikeawoman #passion #discipline #perseverance #healthyhabits #healthylifestyle #fitness #mansion #healtyfood #attitude #blessed #exercise #empoweringwomen #dreamscometrue #funtime #mexico #noexcuses #oldtimes #olympicmedalist

A little bit of balance to feel my body weight on the middle of my foot.
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If we know to distribute the weight on the middle of our feet, not toes, heels or side of our base (feet), we can have Mastery of our body and we avoid knee and back injuries.
Happy Tuesday everybody! .
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#balance #olympicweightlifting #usingdifferentmuscles #lifestyle #healthylifestyle #strongwoman #empoweringwomen #warmingup #tuesdays #tips #attitude #activewear #blessed #coach #discipline #passion #perseverance #universe #liftlikeawoman #lifestyle

I am so glad to be here in Miami at the #ao2017 coaching part of the team of @texstrength .
Is the first "official" competition and I feel like a fish in the water, with the sounds of the barbells on the platforms, the brushing of the bars with the plates, the big screens, the timers every 30 seconds, the chalk, the strategy for the kilograms, the peculiar smells, sweat, passion, good lifts, bad lifts, the running of the people makes me feel really comfortable and it remembers me the whole time that I did this one and now I am on the other side of the page, coaching. Is a great experience and I really thank the athletes, @texstrength @swiftjestice @cmikelift people who trust me to do what I love and let me be part of this wonderful environment.
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#ao2017 #usaw #competition #noexcuses #olympicweightlifting #olympicmedalist #lifestyle #lovemyjob #healthylifestyle #havingfun #passion #programmer #discipline #perseverance #inspiration #Miami #kilosnotpounds #stronwomen #coaching #dreamscometrue #focus #liftlikeawoman #lifterforever #mylife #thankful #weightliftingtips

Slow power snatch to learn to contract some muscles and to relax another ones.
Even the most heavier the bar, the more you should relax your arms.
This helps with the timer, the change of the angle of the legs and to be patient relaxing the arms. .
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#olympicweightlifting #olympicmedalist #weightliftingtips #trchnique #activewear #blessed #complex #dreamscometrue #discipline #healthylifestyle #inspiration #lifestyle #lululemon #liftlikeawoman #mylife #noexcuses #passion #programmer #snatch #perseverance #houston

Front narrow squats with straps to work with different muscles and different angle. When the little muscles are strengthened they will support the bigger ones. *The straps are to keep the elbows up. *Is uncomfortable posture but it works other muscles.
Sometimes the Chinese coaches set this kind of squats when the athlete is stocked with the same weight or if the athlete has not a strong posture. .
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#olympicweightlifting #olympicmedalist #weightliftingtips #tips #lifterforever #attitude #passion #noexcuses #healthylifestyle #empoweringwomen #activewear #supplements #liftlikeawoman #lifestyle #blessed #discipline #dreamscometrue #perseverance #programmer #frontsquat #inspiration #mylife

This is a little fragment of the interview on ABC13 Houston who was presented on Tuesday at 4:00pm local time in Houston.
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#olympicweightlifting #olympicmedalist #interview #activewear #makeup #snatch #wellnessembassador #coach #supplements #medal #inspiration #dreamscometrue #fairplay #attitude #stronwomen #passion #healthylifestyle #lifestyle #liftlikeawoman

I get the message here but the wording seems a little...iffy. 🤔
#fitness #liftlikeawoman #fitlikeagirl #strong #liftheavyshit

I had an interview for @abc13houston 2 weeks ago in regarding of the Olympic medal of 2012 that I will receive on October after 3 competitors ahead of me were positive on the WADA doping, and yesterday it was performed on Tv, this was one of the pictures of that fun day. Normally I don't train with make up or my hair free but it was a different day.
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I posted the whole video on my twitter and Facebook accounts but here is different format thus it was not possible. .
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#olympicweightlifting #olympicmedalist #weightlifting #interview #funtime #snatch #blessed #thankful #makeup #discipline #perseverance #healthylifestyle #lifestyle #liftlikeawoman #dreamscometrue #pursuitofpower #icannotwait #exited #attitude #stronwomen #empoweringwomen #passion #bodyandsoul

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