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#liftinheavyshit

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The best part of today was finally deadlifting over 200 (204!) after months of training and multiple failed attempts in the gym. Thank you so much @intuitivestrength for taking the time out of your busy ass schedule to come and coach me at my first official meet! AND Thanks for helping me keep my shit together today lol! Videos to come in my next post 😊 #uspa #powerlifting #girlswhopowerlift #girlswholift #liftinheavyshit

Hump day jam🀘🎡
#cagetheelephant #spotify #liftinheavyshit

When you work next to a gym and the girls tell you to come outside and try and lift some heavy shit... #workflow #girlsthatlift #liftinheavyshit #evenwhenimsick #deadlifts @michaeladunn9 @graciepoo_23 @kirameighan @wendyes77

my body has been in a super funk since july but i'm finally feeling back to my evil self. 😈☠️ #liftevil #liftinheavyshit #tattoosandmuscles #thickthighs #savelives

I know nobody gives a shit but I been doin work at the gym! #GettinIt #Shreddin #ShoutOutToTheSingleLife #LiftinHeavyShit

Happy Sunday πŸ™ƒπŸ’ͺπŸΌπŸ˜›πŸ–€ #liftinheavyshit

Killer chest day with the dude @brantavoss PR'd on flat bench and decided to attempt to take the 115's for a ride on the incline after. πŸ˜‚ only room for improvement. #GainzBruh #LiftinHeavyShit #ninelineapparel

Got two huge pr's during the third workout of the Everyday Warriors competition. I got 205 pounds on the clean and jerk and then I got 145 pounds on the snatch. So happy to get those weights. #crossfit #liftinheavyshit #everydaywarrior #hardworkπŸ’ͺ #strength

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When you work next to a gym and the girls tell you to come outside and try and lift some heavy shit... #workflow #girlsthatlift #liftinheavyshit #evenwhenimsick #deadlifts @michaeladunn9 @graciepoo_23 @kirameighan @wendyes77

Many new lifters fear the deadlift, but this important lift is one of the best for building total-body strength, size, and athleticism. Banish your fear and learn how to deadlift! #deadlift #crossfit #workout #gym #liftingweights #liftinheavyshit #deads #functionalfitness #gymlife #doworkson

The best part of today was finally deadlifting over 200 (204!) after months of training and multiple failed attempts in the gym. Thank you so much @intuitivestrength for taking the time out of your busy ass schedule to come and coach me at my first official meet! AND Thanks for helping me keep my shit together today lol! Videos to come in my next post 😊 #uspa #powerlifting #girlswhopowerlift #girlswholift #liftinheavyshit

So i military pressed and farmers walked with an entire shed today.... Hahaha.

The mrs was freaking out. Was pretty funny. #beastmode.
On a side note... I've got paint on my @dadbod_apparel flat peak... Not happy Jan!!! Gunna have to chuck an order in again now!!!

Stoked to hit another 170 1 rep max on deadlift today.
Kids have kindly given me the stomach bug this week so I've been eating fek all.
Gunna do a month of work on this lift and see if i can hit 180/190 at the end of October! πŸ’ͺπŸ’ͺπŸ’ͺ Hit up @dadbod_apparel for schweet gym gear. This shit goes the distance! πŸ’ͺ
Thanks again guys πŸ’ͺπŸ’ͺ #liftinheavyshit #gettingshitdone #deadlift #lift #doyouevenliftbro #juststarted πŸ˜‰
#deadliftparty #gym #fitspo #fitness #fitdad #fitdadsclub #dadsofinstagram #dadsthatlift πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ

my body has been in a super funk since july but i'm finally feeling back to my evil self. 😈☠️ #liftevil #liftinheavyshit #tattoosandmuscles #thickthighs #savelives

Happy Sunday πŸ™ƒπŸ’ͺπŸΌπŸ˜›πŸ–€ #liftinheavyshit

Killer chest day with the dude @brantavoss PR'd on flat bench and decided to attempt to take the 115's for a ride on the incline after. πŸ˜‚ only room for improvement. #GainzBruh #LiftinHeavyShit #ninelineapparel

Back day monday... Motivation is back and am keen to smash some goals...
#rulenutritionalindustries #rulenutritional #lats #backdays #beatsbydre #liftinheavyshit #getsome #chasingainz #ouss

Hump day jam🀘🎡
#cagetheelephant #spotify #liftinheavyshit

Im in Love my healthy relationship with healthy food. All the colours make me smile. Im So Thankfull for fresh whole foods. #healthylifestyle #healthyeating #helthandwelness #fitchick #determination #drugfreeathlete #dedication #bosschick #figurefitness #weightlifting #liftinheavyshit #loveforweights #combatprotein

Crazy what a solid 7 days of working out can do!!! πŸ’ͺπŸ‹πŸ‹πŸ’ͺ Even the definition in my arms is coming back already!!! #HaventSkippedAday #GymLife #Fitness #FitMom #Glutes #Quads #NoDaysOff #FitFam #LiftinHeavyShit #DoYouEvenLift #DoYouEvenSquat

Another day of killin it at the gym.. my therapy !! πŸ’ͺπŸ½πŸ‹πŸ»πŸ™ #gym #gymtime #gymlife #me #therapy #gymtherapy #beastmode #fitlife #liftingweights #liftinheavyshit #weightlifting #tampa #florida #tattedup #fullsleevetattoos #koifishtattoo #goodnight ✌🏼️

Got two huge pr's during the third workout of the Everyday Warriors competition. I got 205 pounds on the clean and jerk and then I got 145 pounds on the snatch. So happy to get those weights. #crossfit #liftinheavyshit #everydaywarrior #hardworkπŸ’ͺ #strength

Back to strict diet and the hard training πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
#blackBeast #BlackMan #Ebony #GymRat #GymLife #LiftinHeavyShit #BodyBuilding #NopainNoGain #IronAddict #MaleDominant

Snatch city baby#liftinheavyshit#snatches

I know this is the only lift I have posted lately but I am so excited today...Cuz I finally got 3 plates on each side for my hip thrusters!!! Got 315lbs, 5 sets for 5 reps with a 1 second iso-hold at the top!!! Working on building these πŸ‘πŸ‘πŸ‘ on hump day! Who else is lifting glutes today?! πŸ™‹πŸ™‹πŸ™‹ Now excuse me while I go do my happy dance... πŸ’ƒπŸ’ƒπŸ’ƒ (sorry for the weird angle and video skills...I think I must have bumped my phone when I walked away from it) #hipthrusters #hipthrust #glutes #humpday #bootygainz #bootyworkout #liftinheavyshit #3plateclub #competitor #ifpa #ifpapro #ifpabikinipro #bikinipro #bikinicompetitor #offseason #improvementseason #teamafc #ateam #teamperfectlyprepared #girlswithmuscle #girlswholift #inspiration #motivation #fitspo #fitspiration #mevsme #bestself #goals

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