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#liftinheavyshit

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Happy Sunday πŸ™ƒπŸ’ͺπŸΌπŸ˜›πŸ–€ #liftinheavyshit

my body has been in a super funk since july but i'm finally feeling back to my evil self. 😈☠️ #liftevil #liftinheavyshit #tattoosandmuscles #thickthighs #savelives

Blast from the past πŸ˜‚Just about 2 and a half years between these pictures. Dunno what creature that is on the left πŸ‘½ not bad gains for a sugar addict πŸ’ͺ #eatinchickens #liftinheavyshit

Hump day jam🀘🎡
#cagetheelephant #spotify #liftinheavyshit

Killer chest day with the dude @brantavoss PR'd on flat bench and decided to attempt to take the 115's for a ride on the incline after. πŸ˜‚ only room for improvement. #GainzBruh #LiftinHeavyShit #ninelineapparel

Got two huge pr's during the third workout of the Everyday Warriors competition. I got 205 pounds on the clean and jerk and then I got 145 pounds on the snatch. So happy to get those weights. #crossfit #liftinheavyshit #everydaywarrior #hardworkπŸ’ͺ #strength

Crazy what a solid 7 days of working out can do!!! πŸ’ͺπŸ‹πŸ‹πŸ’ͺ Even the definition in my arms is coming back already!!! #HaventSkippedAday #GymLife #Fitness #FitMom #Glutes #Quads #NoDaysOff #FitFam #LiftinHeavyShit #DoYouEvenLift #DoYouEvenSquat

Had a cheeky shirt made for the lifting comp tomorrow @fitforkings #wizardsoftheworld #gym #liftinheavyshit #beards #powerlifters #rangabeardlife @wenz_x

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my body has been in a super funk since july but i'm finally feeling back to my evil self. 😈☠️ #liftevil #liftinheavyshit #tattoosandmuscles #thickthighs #savelives

Happy Sunday πŸ™ƒπŸ’ͺπŸΌπŸ˜›πŸ–€ #liftinheavyshit

Killer chest day with the dude @brantavoss PR'd on flat bench and decided to attempt to take the 115's for a ride on the incline after. πŸ˜‚ only room for improvement. #GainzBruh #LiftinHeavyShit #ninelineapparel

Back day monday... Motivation is back and am keen to smash some goals...
#rulenutritionalindustries #rulenutritional #lats #backdays #beatsbydre #liftinheavyshit #getsome #chasingainz #ouss

Hump day jam🀘🎡
#cagetheelephant #spotify #liftinheavyshit

Im in Love my healthy relationship with healthy food. All the colours make me smile. Im So Thankfull for fresh whole foods. #healthylifestyle #healthyeating #helthandwelness #fitchick #determination #drugfreeathlete #dedication #bosschick #figurefitness #weightlifting #liftinheavyshit #loveforweights #combatprotein

Blast from the past πŸ˜‚Just about 2 and a half years between these pictures. Dunno what creature that is on the left πŸ‘½ not bad gains for a sugar addict πŸ’ͺ #eatinchickens #liftinheavyshit

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