Undoubtedly, you've heard the horror stories: lifting heavy weights makes women bulky, it's dangerous, it's bad for your joints, and once you have muscle, you can't stop lifting or it will all turn to fat. It's all BS, and it feeds into stereotypes that are keeping too many women from experiencing the profound benefits of resistance training.
It's time to put that fear and uncertainty aside. The fact is lifting weights does none of those awful things. What it does is help you to live in a healthier, stronger body.
When you sit down to list your fitness objectives, you may be surprised to learn that that strength training will not only help you reach them, but may reach them faster than performing cardio exercise alone.
Yoga and the treadmill can have their place, but they're not enough. Here are eight reasons you should prioritize strength training in your fitness regimen!
More Effective Fat Loss!! Think weightlifting only benefits those who want shirt-ripping arms? Think again.
Although many people consider weightlifting only a means to add size, when contrasted head-to-head against cardiovascular exercise, resistance training comes out on top in the battle to burn calories.
The huge advantage to weight training is your body's ability to burn fat during and after exercise.
Think weightlifting only benefits those who want shirt-ripping arms? Think again.
After a heavy bought of strength training, you continue to consume additional oxygen in the hours and even days that follow. This is known as excess post-exercise oxygen consumption, or EPOC.
When your body uses more oxygen, it requires more caloric expenditure and an increased metabolic rate. #fitnessgirl #fitnessmotivation #fitnessmodel #personaltraining #personaltrainer #lifting #liftingweights #fat #fatloss #bootie #butts #glutes