#liftingweights

MOST RECENT

#HIPTHRUSTS an der Multipresse
Sehr komplexe Übung ähnlich der #glutebridge die aber auf dem Boden ausgeführt wird.
Sinn und Zweck vom Hip Thrust ist ein gezieltes Training der Po-Muskulatur. Während der Ausführung spürt man am höchsten Punkt die größte Anspannung. Gleichzeitig findet auch ein leichtes Training des unteren Rückens, sowie des #quadrizeps statt. Die dafür benötigte Körperspannung, zieht sich aber auch noch bis in den #gastrocnemius und den #pectoralismajor
Der Mythos, dass #Squats alleine einen starken, voluminösen Po aufbauen hält sich ja leider immer noch. Problem hierbei ist, dass viele bei der Beuge nur den Quadrizeps spüren und den Po dabei gar nicht anspannen!
#workoutvideos #workout #legday #legsfordays #quads #hamstrings #glutes #hammies #bootybuilder #bootyworkout #buildmuscles #bikinifitness #bikiniwellness #compprep #futurecompetitor #fitnesstrainer #bodytransformation #bodybuilding #bodyforming #liftheavyshit #liftingweights #stronggirlsrule #strongnotskinny #bootybuilding

Locker room selfie 👀 even knallen 💥

Veins were popping today
I've been like a yoyo lately
Haven't been to the gym enough
With sick children & setting up my new office. Today I made time.
Lunch time session. #getitdone
#FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Personal #Sweat #Treadmill #Weights #WeightTraining #Workout #healthiswealth #mumtime
#limpbizkitinmyheadphones

How bad do you want it? It not gonna happen just on a will. You have to want it stick with it and work for it! Change won't happen overnight, but when it does it's so satisfying! ♥️💪 If it's hard modify it, if it sucks push, if it hurts keep going. Change is hard but be part of that small percentage that sticks with it and wows the world!!!💙❤️♥️ #consistancy #dedicated #trainhard #beastmode #innerbeast #athlete #goalsinmaking #liftchicks #weights #lifejourney #achievements #nevergiveup💪 #leanmuscle #muscleburnsmorethanfat #divamode #strongmind #bestrong #fighter #musclemadness #musclechicks #liftingweights #dreamscancometrue #mydreams #workforit💪

TBT to this lovely photoshoot #pleasetakemeback

Guess who I’m seeing tomorrow 🐶👑

Embracing that furby life ....
Still tanned.
Need a haircut.
#fluffyfucker

After my lower back injury( 8 month without proper training) I feel like I did some serious progress on the way to lift heavier in the future. Keep following the rehab more focus on the recovery then ever!! I’ll be back in the game soon☝️🤫💪🏋️‍♀️ #lifting #liftyourself #liftingweights #deadlift #crossfit #athlete #injury #rehab #recovery #stretching #sport #rebook #nike #bar #instafitness #instaboy

The motivation was an at all time low this afternoon I tell you.. we both sat in the car outside the gym for 10 minutes debating whether we went in 😂 A quick game of scissors, paper, rock & gym it was 😆
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Now for round two to decide whose cooking @thebod_ Turkey San Choy Bow 😏👊🏾

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