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#liftingmotivation

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Well i did it to myself. We have to be able to go in a training session knowing it won't be a pretty one nor a Strong one but still go in and do what you can in reason. Had a lot of knee tightness in my right knee due to playing basketball this past weekend. Had to skip my schedule squat session on Monday but the session has to be done at some point if possible.
Last set 425x6 πŸ˜’

Still out here trying to get some damn legs 😀😀

I love lifting because everyday its a battle between me, myself, and I. "Nobody can judge effort, effort is between you and you" .
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#liftingmotivation #fit #fitfam #blessed #believe #liftingslife #arms #biceptricepsupersets #hugthesleeves #fitness #beast #gymlife #igfitness #fitnessaddict #instafitness #flex #fitnessmotivation

πŸ‡¦πŸ‡ΊMe in Sydney: LIFT HEAVY THINGS. Eat protein. Coffees, I love coffees. Build muscle. Donuts! Work hard. Get things done. Be productive.
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πŸ‡²πŸ‡¨Me in Bali: Meditation is the key to happiness. Vegan food, cashew milk iced lattes, organic fermented vegetables. Locally sourced cotton clothing. So hot no need for bras. Long walks through rice patties. Daily massages. πŸŒ¬πŸ™πŸΌβœ¨
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🌴Bec Chambers - Travel Blogger - Currently in Indonesia discovering true self and inner happiness - For all enquiries contact my manager, Zoe Koskinas. πŸ§šπŸ»β€β™€οΈπŸŒΊ
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#travelblogger #dontleave #backtofitliftingspamsoon
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#bali #travel #wanderlust #girlswholift #bikinilife #ubud #powerlifting #bikini #fitness #girlswholift #fitnessmotivation #liftingmotivation #strength #gymlife #workout #girlswithmuscle #fitchicks #happy #happiness #exercise #workoutmotivation

Today was a Good Day! First time since starting the BB prep that I havnt got a massive headache from all the reps and sets... πŸ˜… Legs are getting a little thicker too πŸ‘Œ
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#unleashpersonaltraining #unleashthebeast #traininsaiyan #bodybuilding #liftingmotivation #physique #weights #powerbuilding #gym #gymmotivation #dedication #trainhard #strength #strong #squats #benchpress #deadlifts #beast #beastmode #aesthetics #natural #gainz #foodporn #foodgains #iifym #littlepowertrain #bulking #shredded #lean

Smirkin thinking about all of the food i am going to consume in 2 days 😏 full disclosure, this is a selfie from last week πŸ˜‚ i did not go to the gym today. I slept horribly last night and had to cook a lil bit and had a mountain of laundry to catch up on, so I’m giving myself today as a rest day to relax, stretch and recover πŸ€™πŸΌ

Let the Pain push you to Greatness πŸ’ͺπŸΌπŸ™πŸΌ When you think about the people in your life you’re doing this for, Your Mom, Dad, Grandma/Grandpa, Siblings, Wife/Husband, Your Kids.... then the pain is worth it. When you feel like Quitting, Giving Up, when you’re struggling after life knocks you down, when you feel like you have nothing left... think about Them... because when you think about them everything becomes clear... you find a way and you push through it. πŸ™πŸΌπŸ™πŸΌ #IGFitness #LiftingMotivation #PainCreatesStrength #TheGrind

The journey has been long. The journey has been tough. No one said it was easy. No one said you wouldn’t get burnt out. No one said there will be times you wanted to quit. I’m thankful for never giving up. What started as a hobby has become a way of life. Forever thankful for the little things in life. πŸŒŠπŸ‹πŸ»πŸ˜ˆ#liftingmotivation

MOST RECENT

Deadlifted 245lbs assisted tonight! Hit my one rep max! Woot! Super proud of my progress so far and so glad to be seeing results!!! πŸ–€πŸ’ͺπŸ»πŸ˜‰ Next week’s goal is to hit this for X2 #deadliftandchill #warhousegym #warhouse #deadlift #girlswholift #girlslifttoo #lift #lifting #liftingmotivation #workoutmotivation #fitnessmotivation #workout #killit #anytimefitness

Deadlifted 245lbs assisted tonight! Hit my one rep max! Woot! Super proud of my progress so far and so glad to be seeing results!!! πŸ–€πŸ’ͺπŸ»πŸ˜‰ #deadliftandchill #warhousegym #warhouse #deadlift #girlswholift #girlslifttoo #lift #lifting #liftingmotivation #workoutmotivation #fitnessmotivation #workout #killit #anytimefitness

It feels nice after a workout to get rewarded with some oatmeal and protein a glass of chocolate milk. After doing abs and cardio it's not only refreshing mentally but physically I feel replenished and ready to start the day on a good note. And there are many studies that prove that people that get up to exercise before work and school not only burn more calories when they sit they also are in better moods because the blood got pumping before they went on to start the day instead of getting out of bead and going right away! Keep that in mind next time you hit the snooze! #carbs #goldsgym #goldstandard #richpiana #arnold #arnoldschwarzenegger #arnoldclassic #therock #built #massgain #massgainer #massgains #vitamins #recovery #recoverywin #protein #proteinshake #fitness #supplements #massgain #workhard #gains #muscle #motivation #liftingmotivation #gymlife #doyouevenlift #doyouliftbro

Deadlifted 245lbs assisted tonight! Hit my one rep max! Woot! Super proud of my progress so far and so glad to be seeing results!!! πŸ–€πŸ’ͺπŸ»πŸ˜‰ #deadliftandchill #warhousegym #warhouse #deadlift #girlswholift #girlslifttoo #lift #lifting #liftingmotivation #workoutmotivation #fitnessmotivation #workout #killit #anytimefitness

Deadlifted 245lbs assisted tonight! Hit my one rep max! Woot! Super proud of my progress so far and so glad to be seeing results!!! πŸ–€πŸ’ͺπŸ»πŸ˜‰ #deadliftandchill #warhousegym #warhouse #deadlift #girlswholift #girlslifttoo #lift #lifting #liftingmotivation #workoutmotivation #fitnessmotivation #workout #killit #anytimefitness

Happy Thanksgiving my Friend!
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Remember to have fun, eat good food and get a ride home if you need it. .
Better to be safe than sorry.
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If you want more holiday survival tips, I uploaded a new YouTube video with tips for success for you.
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It it linked in my bio.
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Happy Thanksgiving.
πŸ¦ƒπŸπŸ‚
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What are you most grateful for?
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PC: @nancydo_fit

Deadlift face and power gut on FLEEK DOE. 3x6 at 70% was on the agenda tonight but i think i accidentally did 7 on this set? Oops lol. Wine and movies with my girls tonight 😍 If you’re going out pls be safe, Uber’s are cheaper than DUIs 🀘🏼 PS - idk why my toes wiggle so much between reps πŸ€·πŸ»β€β™€οΈ

I love lifting because everyday its a battle between me, myself, and I. "Nobody can judge effort, effort is between you and you" .
.
.
.
.
#liftingmotivation #fit #fitfam #blessed #believe #liftingslife #arms #biceptricepsupersets #hugthesleeves #fitness #beast #gymlife #igfitness #fitnessaddict #instafitness #flex #fitnessmotivation

Still out here trying to get some damn legs 😀😀

Actually feels pretty good to work out fasted. Pretty decent test boost πŸ€”

Well i did it to myself. We have to be able to go in a training session knowing it won't be a pretty one nor a Strong one but still go in and do what you can in reason. Had a lot of knee tightness in my right knee due to playing basketball this past weekend. Had to skip my schedule squat session on Monday but the session has to be done at some point if possible.
Last set 425x6 πŸ˜’

ASPIRE TO INSPIRE πŸ’ͺ🏽🍍 β€’
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Go check out @pump_squad_apparel! Awesome company & Bryan will hook it up! Let them know that Lauren sent you😜

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