#liftingmotivation

7535 posts

TOP POSTS

Out supporting a great cause as @bkb0818 is being auctioned off for the "Don't Worry Be Happy" Mental Health Bachelor/Bachelorette auction. Someone was bless to win a one year membership to the one and only, mi casa, @southernelitegym.
Raise awareness to the many that struggle with Mental Health, it's more of an issue than most can imagine.
#corestrong010

3x5x295 RPE 7.5 SWIPE RIGHT
--------------------------------------------
You ever had that one really bad habit you're trying to stop but just always run back to? Yea... dats me with this 4 extra freakin inches that I keep on leaning back.πŸ™ƒ I did took a mental note before the lift but I guess my body just forgot as the weight increases. Gonna really try to work on losing this habit by the end of this summer long term wise.

We crawl, we walk, we run. It's a process it will take time, stay consistent and dedicated! - IPDπŸ‹πŸ½ #liftingmotivation #bodybuildingmotivation #powerlifting #fitnessmotivation #successquotes

12 weeks time when I do my 3rd phase of my deadlift programme 320kg will go.
#goals #liftingmotivation #motivation #BeastMode # deadlift @bradleymartyn

When there's a workout protocol to follow but you zone into them #Squats and hit a few sets @205lbs passing the RX+ prescription ⚑πŸ”ͺ Feeling good at hitting parallel .
.
#Gym #GymMotivation #GymInspiration #GymFlow #GymRat #Fit #Fitness #FitnessMotivation #FitnessInspiration #FitnessModel #Strong #StrongWomen #Strongman #Bro #DoYouEvenLift #GirlsThatLift #Lifting #LiftingMotivation #Weights #Weightlifting #WeightsBeforeDates #Power #Strength #StrongIsHappy

😡 CAPTION THIS ONE πŸ‘‡
(obviously fake)

NEW VLOG!!
β€’
See what crazy stuff we got up to in my latest vid. Wicked leg day hitting some PB's, and a lil road surfing???
β€’
LINK IN BIO

325 x3 and my rib didn't pop. I guess that's good. Ugly #deadlift face tho. #fitness #fit #train #training #fitnessmotivation #liftingmotivation #lift

I'm starting to get a little bit more definition on my back😁.#progress#gains#liftingmotivation#nevergiveup#motivationswole

MOST RECENT

325 x3 and my rib didn't pop. I guess that's good. Ugly #deadlift face tho. #fitness #fit #train #training #fitnessmotivation #liftingmotivation #lift

When there's a workout protocol to follow but you zone into them #Squats and hit a few sets @205lbs passing the RX+ prescription ⚑πŸ”ͺ Feeling good at hitting parallel .
.
#Gym #GymMotivation #GymInspiration #GymFlow #GymRat #Fit #Fitness #FitnessMotivation #FitnessInspiration #FitnessModel #Strong #StrongWomen #Strongman #Bro #DoYouEvenLift #GirlsThatLift #Lifting #LiftingMotivation #Weights #Weightlifting #WeightsBeforeDates #Power #Strength #StrongIsHappy

Vlad Alhazov benches 210kg but get disqualified by the ref. Do you think the spotter messed up? Comment below!
.
.
.
.
#powerliftinglife #fitfam #benchpress #lifting #lift #liftingweights #liftingmotivation #weightlifting #weightliftingmotivation #liftordie

OFFICIALLY SIGNED UP FOR MY FIRST POWERLIFTING MEET!!πŸ”₯πŸš€
--------------------------------------------NOVEMBER 11th is the day! As I clicked the button "complete form" I couldn't believe that this past 1 and a half year have led me up to this point. My initial goal was to enter a meet next Spring! Sometime plan changes and you'll have to be quick to adapt. Once I finish this training cycle in 3 week. I have exactly another 12 week to prep for this meet! Federation is @usapowerlifting. So for now drop some newbie meet day tips in the comment plzzz.🀑

Out supporting a great cause as @bkb0818 is being auctioned off for the "Don't Worry Be Happy" Mental Health Bachelor/Bachelorette auction. Someone was bless to win a one year membership to the one and only, mi casa, @southernelitegym.
Raise awareness to the many that struggle with Mental Health, it's more of an issue than most can imagine.
#corestrong010

Finally think I found the sweet spot for depth on my squats 😍 bar path looked a lot better too. Many sets of 4 with 175 to really get used to how these changes feel. I like where this is going 😈 also I made a new powerlifting friend guys thank you for the video @elleeesis 😍

NEW VLOG!!
β€’
See what crazy stuff we got up to in my latest vid. Wicked leg day hitting some PB's, and a lil road surfing???
β€’
LINK IN BIO

3x5x295 RPE 7.5 SWIPE RIGHT
--------------------------------------------
You ever had that one really bad habit you're trying to stop but just always run back to? Yea... dats me with this 4 extra freakin inches that I keep on leaning back.πŸ™ƒ I did took a mental note before the lift but I guess my body just forgot as the weight increases. Gonna really try to work on losing this habit by the end of this summer long term wise.

It's that time... Drop dem QUESTIONS! Ask me, Ask me all dem Questions! Be sure to go to ITunes and subscribe to @mikerashid podcast and check all his entries but make sure you checkout July 17's episode with myself @mikerashid @danalinnbailey and @killrobbailey. Great convo and perspectives so miss out.
πŸ‘¨πŸΎβ€πŸ« #corestrong010

20% OFF ALL Cellucor Creatine, Glutamine and CN3 at DcayCP.com! Introducing the NEW CN3 & the NEW Flavored Creatine & Glutamine! Only at DcayCP.com!! Use Code TAKE20 at Checkout!

Just trying to get these fuckers to grow πŸ’ͺ🏽

Most Popular Instagram Hashtags