#liftingmotivation

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If your lifting partner doesn't push you the way @trenchpower pushes me.. are they even your lifting partner? πŸ€”πŸ˜‚πŸ˜©
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Double @ 221 (video). Failed @ 251, then after some IG motivation from @agentvalentine, I wrapped up deads with a single @ 231. Happy Hump Day πŸ‘ PS. Anyone notice anything different? πŸ‘€ #Slaay2017

❗️DAY 9❗️
Murdered today's chest and tricep workout! Started out triceps with some close Grip Bench! Keep your elbows tucked to your sides, and keep tension on your triceps at all times by not allowing the bar to touch your chest and not fully extending at the top portion of the exercise. Close Grip Bench done correctly can add loads of mass to your triceps! Tag a friend and I'll DM you today's full chest and tricep workout.
#tricepsworkout #chaseGAINS #chestworkout #chestandtris #fitnessmotivation #fitnesslife #liftingweights #liftingmotivation #gaincity

After another 4 day music festival, I took a couple days off. I swear these things take a toll on your body like no other.
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Good to be back in the gym tonight throwing some weight around. Meal prep today and I'll try to keep my diet and training more consistent wrapping up the summer. Still sitting just below 175 so I'm excited to see some weight gain again.
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- Chest and Back -
Bench 3x10
T-Bar Row 3x10
Standing SA DB Strict Press 3x10
SA DB Row 3x10
Chin Ups SS with Dips 3x10

🌊🌊🌊
--------------------------------------------This past Monday I turned 21. So this year I'm gonna attempt to post more than just boring lifting stuff on this page just because I feel that I should be able to express myself more than just when I spend time in the gym. Lifting is ultimately just a small hobby I do on the side. Yet sometime it might seems like that is the only thing that my life revolves around. I'm starting to learn to find more inspiration outside of the fitness community and finally applying it to what I'm passionate about. πŸŒœπŸ€™πŸ½ P.C: @koske_kishi

In the trenches with @stephen_dwyer_live and @nolascoedwar πŸ’ͺ🏽😀

Fresh cut βœ‚οΈ
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Staying lean for now as I move my way back up on my key lifts. I hit squats today and was able to move up 15 pounds and do more reps than last week πŸ’ͺ

Did anyone #liftforit today? Hope everyone had a good day! πŸ’ͺ🏼

When your jam comes on right before your set... #liftingmotivation #pr #midwestmecca #boogienights #mindset

MOST RECENT

After another 4 day music festival, I took a couple days off. I swear these things take a toll on your body like no other.
β€’
Good to be back in the gym tonight throwing some weight around. Meal prep today and I'll try to keep my diet and training more consistent wrapping up the summer. Still sitting just below 175 so I'm excited to see some weight gain again.
β€’
- Chest and Back -
Bench 3x10
T-Bar Row 3x10
Standing SA DB Strict Press 3x10
SA DB Row 3x10
Chin Ups SS with Dips 3x10

In the trenches with @stephen_dwyer_live and @nolascoedwar πŸ’ͺ🏽😀

Pull Day: Back & Hamstrings
ATTENTION ALL ATHLETES: Train your hamstrings!! Most athletes neglect their hamstrings and are quad dominant, which leads to an increased risk of tearing your ACL and other knee injuries. Train EVERY muscle group equally and you will stay healthy in the gym, and more importantly on the field
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#trainlikeanathelete #hamstrings #kneestability #anklestability #trainhard #fitnesstips #fitness #fitnessmotivation #bodybuilding #gainz #lifting #liftsmart #liftingmotivation #lovewhatyoudo #inspire #motivate #bodybuildingmotivation #fitfam

No, my leggings are not polka dots, my mirror is just filthy πŸ€— this post is purely to appreciate my traps. Had a damn good day benching 😈 very excited about how my strength is coming back 🀘🏼

triceps, βœ…

🌊🌊🌊
--------------------------------------------This past Monday I turned 21. So this year I'm gonna attempt to post more than just boring lifting stuff on this page just because I feel that I should be able to express myself more than just when I spend time in the gym. Lifting is ultimately just a small hobby I do on the side. Yet sometime it might seems like that is the only thing that my life revolves around. I'm starting to learn to find more inspiration outside of the fitness community and finally applying it to what I'm passionate about. πŸŒœπŸ€™πŸ½ P.C: @koske_kishi

If your lifting partner doesn't push you the way @trenchpower pushes me.. are they even your lifting partner? πŸ€”πŸ˜‚πŸ˜©
β€’
Double @ 221 (video). Failed @ 251, then after some IG motivation from @agentvalentine, I wrapped up deads with a single @ 231. Happy Hump Day πŸ‘ PS. Anyone notice anything different? πŸ‘€ #Slaay2017

#corestrong010 understand all perspectives of what you do

Don't be afraid to lose! Lots of lessons can be learned from failure!πŸ’ͺ🦁 Comment who you think will win MCGREGOR or MAYWEATHER
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Follow @the.inner.animal for daily motivation πŸ’ͺ
Follow @mindsetmillionairesπŸ‘Œ
πŸ“·: @businessmindset101

Fresh cut βœ‚οΈ
-
Staying lean for now as I move my way back up on my key lifts. I hit squats today and was able to move up 15 pounds and do more reps than last week πŸ’ͺ

Steadily working my way up and feeling good, focusing on proper form and rhythm. ---
First time at 315 again since injuring my hammy a while back, you can see me fighting to keep my core stable and maintain posture by the shaking.
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which is good, that means progress is being made. All the little stabilizer muscles firing to keep you rigid and not let the weight pull you out of form.
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Its a metaphor for life, theres always gonna be shit that tries to bring you down, hold you back, stop you, hurt you, diminish you; but you must stay rigid, stay focused, maintain your posture, and stand up tall and confident. Thats what the deadlift is about.
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#deadlift #deadliftform #deadliftmotivation #coreworkout #physiquetraining #athletictraining #compoundexercise #multijoint #bodybuilding_motivation #fitfam #beachgym #corestrength #liftingmotivation

Embrace the struggles so that you can become the best possible version of yourself!πŸ’ͺ🦁
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Follow @the.entrepreneurial.lifestyleπŸ‘Œ
Follow @the.inner.animal for daily motivation πŸ’ͺ
πŸ“·: @the.entrepreneurial.lifestyle

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