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#liftingmotivation

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Job. Well. Done. 🙌
📷@mattogus

Took training outside today 😍 if you want me to feel sick to the stomach have me do squat sets with 10 reps @ 190 boy oh boy 😅

BOOM 🔥 KILLER TRANSFORMATION 🙌
📷@madelman_

We crawl, we walk, we run. It's a process it will take time, stay consistent and dedicated! - IPD🏋🏽 #liftingmotivation #bodybuildingmotivation #powerlifting #fitnessmotivation #successquotes

Tag a friend who'd be jealous of these kids 😏
📷@bodybuildingfam

Wasn't feeling the best today but hit it still. Needs get back to hitting it for 4

Pizza 🍕themed lifting shoes!! If anyone has any spare cash and would like to buy me a pair please get in touch #Begging #NotEvenAshamed #PizzaIsLife #LiftingMotivation #Lifting #Weightlifting

MOST RECENT

New PR on squat. Getting closer to 405. In the next week or two I'm gonna hit it💪🏽. Currently weighing 180. #bodybuilding#bodybuildingmotivation#builtdifferent#gymshark#gains#legday#lifting#liftingmotivation#motivation#swole

There's nothong better than a good shoulder pump 🔥🤙🏼 Tank: @doyoueven

BOOM 🔥 KILLER TRANSFORMATION 🙌
📷@madelman_

She's killing it! Getting leaner by the week. I like recording her when she's not paying attention. That smile though 😍😍 @_maggietron_ . #back #lifting #sexy #strongisbeautiful #girlswholift #wonderwoman #womenwholift #ripped #gym #liftingmotivation #training #transformation #weightloss #weightlifting #girl #beautiful #power

4x3x315lbs
--------------------------------------------Just a bunch of DL videos... That's all I can say. Currently on track to hit 405lbs on deads before Christmas. Is that too much to ask???😭🤡
--------------------------------------------#babygotback #howmuchyabench #skwaats #SlingShot #gainz #bodybuilding #powerlifting #deadlifting #inspirebytheiron #irongame #liftingmotivation #powerbuilding #powerliftingmotivation #strengthtraining

Took training outside today 😍 if you want me to feel sick to the stomach have me do squat sets with 10 reps @ 190 boy oh boy 😅

💪 1 Stunde Krafttraining 💪

3x 10 Wiederholungen

🔹Schrägbankdrücken mit Langhantel
🔹Butterfly auf Schrägbank mit Kurzhantel im Supersatz mit Schrägbankdrücken mit Kurzhantel
🔹Langhantelrudern Reversegriff im Supersatz mit Kabelüberzügen
🔹Deadlifts mit gestreckten Beinen
🔹Shoulderblast bestehend aus Frontheben, Seitheben, vorgebeugtes Seitheben, Nackenheben und Schulterdrücken mit Kurzhantel

Ooohh mein Gott, das war Hardcore. 😵 Habe meinen Oberkörper total zerstört. 😅 Mein Personal Trainer @derfitnesstempel wollte mir heute zeigen, wo der Hammer hängt.🔨 Supersätze sind so krass, gerade als Anfänger. 😮 Hallelujah, morgen werde ich den Muskelkater des Todes haben. 😼💪😂
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#willpower #muscle #liftingweights #workout #lifting #training #fitness #fitnesslifestyle #fitnessmotivation #getstronger #instafit #trainharder #noexcuses #gym #freeletics #freeleticsgermany #freeleticsfemme #freeleticsgym #bethebestversionofyou #unleashyourpotential #freeyourgreatness #fitnessadict #nopainnogain #earnyourbody #gainwithbrain #ilovelifting #liftingladies #liftingmotivation #strongerwill #strongisthenewskinny

The hacked IG filed

I have lost hundreds of post content that will never be recovered. They were more than just a shallow "hey look at me" post. So for the files that I did have saved else's where will have a chance to touch the one or two or even hundreds people that they may resonate with. #corestrong

Finished with heavy stiff leg deads today, if you couldn't tell by the throat veins it was kinda heavy 😅😅 been trying to push some more heavy compound lifts to stimulate some growth 💁🏻‍♂️💪
📷: @aldridgesteel who btw did 405 👏👏

Job. Well. Done. 🙌
📷@mattogus

Today's finisher aka "guido pump" 😏💪 why do this? Push a little extra blood in there for the hopes of gains 🙌

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