#liftingmotivation

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This one goes out to my boy/latest victim @_justjohnatan for making me proud and having the heart to stick through my training style. In the very short amount of time I had to work with him he lost 15lbs. I passed down the knowledge I've acquired over time, he's taking control of his physique, and now he's passing it forward to the next iron addict๐Ÿ’ช๐Ÿฝ๐Ÿค˜๐Ÿฝ๐Ÿ˜œ
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#ironaddicts #transformation #isymfs #progress #progresspic #motivation #lifting #liftingmotivation #bodybuilding #bodybuildingmotivation #ironbrothers #liftingbros #endomorph #nextlevel #evolve #nextstop #mountolympus #passitforward #socal #california #zyzz #fuaark #aesthetic #aesthetics #mindset #dedication #diet #puttinginwork

Currently 11 months away from my first ever men's physique competition got a long ways to go striving to get better everyday.. shoutout to @wearwolfclothinguk absolutely loving the gear I got #unsponsored #lifting #liftingmotivation #workoutmotivation #workout #chest #chestday #chestpump #powerlifter #powerlifting #bodybuilder #bodybuilding #bodybuildingmotivation #veteran #tattoo #fitness #fitnessaddict #fitnessmotivation #fitfam #fitfamuk

Plain ol' just happy. Choose joy friends. "But let all who take refuge in You rejoice; let them shout for joy forever. May You shelter them, and may those who love Your name boast about You." - Psalm 5:11
#forHisglory #byHisstrength #choosejoy #joyoftheLord

Some close grip bench following normal bench and pause deadlifts๐Ÿ”ฅtriceps were already sore from my normal bench sets but this weight moved how I liked๐Ÿ™Œ

Close Grip Benchpress
2x3 @ 225lbs/102kg @ RPE 8

Can't forget my super sexy girlfriend @mackenziee.kelly for the lift offโค๏ธ Anyone else notice that their close grip bench press feels stronger than their normal bench press? Cause that's my problem๐Ÿ˜…

More work to be done๐Ÿ”‘
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#bodybuilding #bodybuildingmotivation #bodytransformation #fitnessmotivation #benchpress #powerlifting #powerliftingmotivation #fit #fitfam #fitnessgoal #fitcouple #fitness #lifting #liftingmotivation #fitnessjourney

Nothing like the rush of crime am i right? #lift #liftingmotivation #squats

The pain you feel today, will be the strength you feel tomorrow ๐Ÿ™Œ๐Ÿผ๐Ÿ”ฅ #weekendgoals #liftingmotivation #strongfit

MOST RECENT

The past showact of our appearance in Mannheim befor 2 weeks ago:) I am so unspeakably proud of every one of you. Every drop of sweat is always worth it! Thank you that you exist๐Ÿ˜โค๏ธ
#showact #garde #dancer #passion #3weeksago #show #purpleswag #mativation #spagat #garde #lovemylife #powerpeople #liftingmotivation #speechless #emotions #madebyme #iwasthere #lastrow

Yesterday I declared today to be a rest day. Here is what occurred on "rest day". Cardio and abs.... And I have a confession.... I hate working abs! ๐Ÿ˜ณ๐Ÿ˜ก BUT, it has to be done. ๐Ÿ˜Ž

#cardio #abs #leglifts #restday #abs #gymmotivation #lifter #ladylifter #fitmom #momswithmuscle #momswholift #liftingmotivation #liftersofinstagram #fitnessofinstagram

<last day in the GYM whit my brother's i will miss you guys>
_____________#gymlife๐Ÿ’ช ___________________
------------'MATADERO GYM'-------------------
#gym #motivacion #fridayworkout #fitness #lifting #liftingmotivation #gettingbetter #gettingbig #healthylife #mevsme

Some close grip bench following normal bench and pause deadlifts๐Ÿ”ฅtriceps were already sore from my normal bench sets but this weight moved how I liked๐Ÿ™Œ

Close Grip Benchpress
2x3 @ 225lbs/102kg @ RPE 8

Can't forget my super sexy girlfriend @mackenziee.kelly for the lift offโค๏ธ Anyone else notice that their close grip bench press feels stronger than their normal bench press? Cause that's my problem๐Ÿ˜…

More work to be done๐Ÿ”‘
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#bodybuilding #bodybuildingmotivation #bodytransformation #fitnessmotivation #benchpress #powerlifting #powerliftingmotivation #fit #fitfam #fitnessgoal #fitcouple #fitness #lifting #liftingmotivation #fitnessjourney

Some light pause deadlifts after bench today. Haven't done these boys in a long ass time and I'll tell ya, even though it's light weight for me, the pause makes me feel like I'm going to explode๐Ÿ’€

Pause Deadlifts
2x3 @ 325lbs/148kg @ RPE 6

These really reinforce your positioning in the pull and make sure you stay tight throughout the whole movement๐Ÿ”‘ also make your hamstrings and glutes feel like they're combusting into flames๐Ÿ”ฅ

More work to be doneโ€ผ๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#fit #fitfam #powerlifting #powerliftingmotivation #lifting #liftingmotivation #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #bodybuilding #deadlift #bodytransformation #bodybuildingmotivation

For me it's all about mentally figuring out how to master whatever it is that I decide to do. โ€ข
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#OneDayAtATime #fitspiration #fitnessmotivation #life #liftingmotivation #push #goals

Plain ol' just happy. Choose joy friends. "But let all who take refuge in You rejoice; let them shout for joy forever. May You shelter them, and may those who love Your name boast about You." - Psalm 5:11
#forHisglory #byHisstrength #choosejoy #joyoftheLord

My motivation is to fill this awesome shirt out better thanks. #gymlunatics #liftingweights #lifting #liftingmotivation #motivation Saturday #gymmotivation #gymlife

This one goes out to my boy/latest victim @_justjohnatan for making me proud and having the heart to stick through my training style. In the very short amount of time I had to work with him he lost 15lbs. I passed down the knowledge I've acquired over time, he's taking control of his physique, and now he's passing it forward to the next iron addict๐Ÿ’ช๐Ÿฝ๐Ÿค˜๐Ÿฝ๐Ÿ˜œ
.
.
.
.
.
.
.
#ironaddicts #transformation #isymfs #progress #progresspic #motivation #lifting #liftingmotivation #bodybuilding #bodybuildingmotivation #ironbrothers #liftingbros #endomorph #nextlevel #evolve #nextstop #mountolympus #passitforward #socal #california #zyzz #fuaark #aesthetic #aesthetics #mindset #dedication #diet #puttinginwork

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