Stay Hydrated 💦🍶 !
I always have to remind myself to drink more !
Even mild to moderate dehydration can create potentially damaging consequences to your body during exercise.
Not drinking enough fluids or losing too much bodily fluid causes dehydration. This can thicken your blood, cause your blood vessels to narrow and increase your risk of developing blood clots. Exercising under these conditions is dangerous and can also prolong the effects of dehydration.
Dehydration is also a cumulative process. You can become dehydrated with even a moderate exercise routine if you do not drink enough fluid to replace what you lose on a daily Basis !
Dehydration occurs when fluid is lost in significant amounts from the body. As fluid is lost from the bloodstream and body tissues, an electrolyte imbalance occurs. Exercising under these conditions can have consequences ranging from mild heat cramps to potentially life-threatening heatstroke ! Seizures can occur as a result of the electrolyte imbalance, causing involuntary muscle contractions and a potential loss of consciousness. Low blood volume can also cause hypovolemic shock, which creates a drop in blood pressure and significantly decreases the amount of oxygen available to the body, making exercise dangerous. 💦🍶💦🍶💦🍶💦🍶💦 Ich hoffe ihr genießt alle das lange Wochenende ❤️☀️🌺 das Wetter ist zum Glück auch echt toll. Bei uns wird heute gegrillt 😍 ich Wünsch euch allen einen wunderschönen Tag ☀️🌻