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MOST RECENT

Ok it was #1stOfJanuary + on toP of that it was a #Monday and the gym was surprisingly empty 🤔 maybe people are starting to realise that we can start creating new habits on any other day of the week and/or year = “Now” (whenever it falls on) sounds about right. And it was #ChestDay for mE! 💥24 Sets 💥225 Reps 💥3,044 Kg Moved iN 1h 11’ 21” (Flat bench DB press + Flat bench DB hex press *superset with DB flys + Incline bench DB press + Incline bench DB flys + High cable flys). #WomenWhoLift #WeightTraining #LiftingIsMyThing #StrongWomen #WomenWithMuscles #DoWhatYouLove #StrongIsBeautiful #Health #Fitness #Longevity #Wellness #StrongMind #StrongBody #Supacore

Learnt so much this year about myself and others no doubt I'll learn a lot more next year 2018 I'm ready for You! #gym #gymrat #gymaddict #addictedtothegym #loveit #lovetolift #lovetoliftheavy #timetogetbig #fitfamuk #fitfam #fitnessgoals #fitness #grenade #richpiana #liftingismything #newyear #2018 #2017 #timetolearn

Today's back session fuelled by @5percentnutrition again scoop of 51/50 scoop of full as fuck and all day you may by far my favourite supplement brand gets the job done and tastes unreal! #5% #5percentnutrition #gym #gymrat #gymaddict #addictedtothegym #loveit #lovetolift #lovetoliftheavy #timetogetbig #fitfamuk #fitfam #fitnessgoals #fitness #grenade #richpiana #liftingismything

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