#liftingismything

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It's not about perfect. Its about effort.๐Ÿ’ช #effort #notperfection #liftingismything

It's not a routine! It's a lifestyle! #girlswholift #liftingismything #armday #leangains

Lifting is my therapy. Outside of the gym my mind rarely stops racing. I have never-ending thoughts about Raw Alignment... How I can grow the business, how I can best inspire you, and how I can do these two things to my absolute fullest potential. ๐Ÿ™Œ๐Ÿฝ Usually these thoughts make me feel inspired and empowered, but oftentimes they also leave me feeling drained of energy and in desperate need of an escape. When I walk into the gym it's just me and the weights. Everything else is brought to a halt. During the hour that I'm lifting I think of nothing other than FORM, pushing, pulling, isolating, contracting, and improving my strength; both mental and physical. When I'm in the gym that's my ME time. I put my phone on 'Do Not Disturb'. I don't workout or talk with other people. I block out everything so I can fully escape. Just for 60 minutes. Then I take out my headphones, walk out of the gym, and carry on with being the best version of myself in every other aspect of life. ๐Ÿ’ช๐Ÿฝ ยป What do you do to empower yourself?
#nationalwomensday #gymsharkwomen #selflove

Hit 50's on incline for the first time. Woo hoo ๐Ÿ’ช๐Ÿผ #girlswholift #gymrat #npcbikini #adofitness #lafitness #liftingismything #addictedtoprogress #chestday #letsgo

You know what's scary? When you surpass what you thought was your true potential. #liftingismything#flex#girlswholift#iggirls#nurseswholift#squatsfordays#edmtunes#gainpost#latenightgymsesh

Bench day has arrived!! 6x2x105? Easy peasy...lemon squeezey! ๐Ÿ‹๐Ÿ‹My bench needs some work. Tried to keep the decent slow today. Working in keeping Body tight. Then a nice leg drive up. I'll get it eventually!
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#benchday #bench #powerlifting #powerlifter #workingonmyshit #illgetit #lightday #lifter #womenwhopowerlift #liftingismything #Aprilsbeastplan

Rack Pulls on the menu today.
I have had the last 3 days off training and had to cut back on my carbs due to no sessions till I got better.
So today I tried for 140kg x 2 and felt strong ๐Ÿ’ฅ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿป๐Ÿ’ฅ #liftingismything
@247_power_fitness_rockingham
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I'm BACK! Getting more fit than ever and ready to launch into this fresh month of October! It's my birth month and I will be giving YOU gifts. When you join a challenge, you'll get discounts on all Beachbody products. When you FINISH the challenge, I will send you a FREE $10 Amazon Gift card, and a cool award certificate signed by me showing that you succeeded in getting fit. โ–ซโ–ซโ–ซโ–ซโ–ซโ–ซโ–ซโ–ซโ–ซโ–ซโ–ซโ–ซโ–ซโ–ซโ–ซโ–ซโ–ซโ–ซ
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One symptom of my chronic fatigue is that my mind tires, I can push through physical tiredness easier than mental. My coordination goes as does my spacial awareness. It's why I had to quit dance, I would get so frustrated by my mental blocks. Tried some muai Thai pad work with my sister tonight being tired I punched my own self in the nose. Ouch! I think I'll stick with bodybuilding for now. #padwork #rhinoplastyrecovery #liftingismything #girlthatlifts #mysisteristhefighter #chronicfatigue #strongspirit #noexcuses #funworkout #beatingcfswithdiet #yourenotyourdiagnosis

MOST RECENT

It's not about perfect. Its about effort.๐Ÿ’ช #effort #notperfection #liftingismything

When people ask me what I do for work or do I have hobbies?.. what else do you want from me

#Lift #Removal #Lifting #Gym #LiftingIsMyThing #RoadTo17s #Biceps #Size #GorillaGainz #Gainz

Rygg og Skuldre i ettermiddag ๐Ÿ’ช Pers i pullups nรธytralt grep! 23 repetisjoner! Sรฅ 15 kg*8, 20kg*5, 25kg*3 ๐Ÿ‘Š๐Ÿ˜ power รธkt! Den manglende sรธvnen kan gรฅ og ta seg en bolle! #tuesdaypower #backattack #shoulders #personalbest #progress #motivation #skyisthelimit #liftingismything #mydrug #workhard #nopainnogain #goal #goodshit #funnyshit #aktivhverdag #icaniwill #instafit #fitsinspiration #fitnesslife #fitnessfreak

Feeling like myself again wahoooo. So yesterday someone made a comment on my Snapchat after I posted a picture of me finally going to the gym after two weeks. The comment said "you should slow down on working out you are looking like one of those buff girls. ๐Ÿ˜‚ girls shouldn't lift weights" of course I laughed because this person lives a VERY different lifestyle then I do. I have been lifting weights for 9 years and I don't plan on stopping. I'm strong which i love and I feel good about myself. I'm in the best shape of my life and that's because I've earned it. People will judge what they don't understand so my lady friends ๐Ÿ™ƒ I say this. Do you! We don't need affirmation or acceptance from others. Our identity isn't Found on others views of us. Keep being beautiful you. Ignore the stupid comments and love yourself. I am happy in my own skin ๐Ÿ˜˜ #liftingismything #opionsarelike.... #mylife #wontstopever #challengeme #bighair #fitlife #crossfit #selflove #youropiniondoesntmatter

Bench day has arrived!! 6x2x105? Easy peasy...lemon squeezey! ๐Ÿ‹๐Ÿ‹My bench needs some work. Tried to keep the decent slow today. Working in keeping Body tight. Then a nice leg drive up. I'll get it eventually!
.
.
#benchday #bench #powerlifting #powerlifter #workingonmyshit #illgetit #lightday #lifter #womenwhopowerlift #liftingismything #Aprilsbeastplan

One symptom of my chronic fatigue is that my mind tires, I can push through physical tiredness easier than mental. My coordination goes as does my spacial awareness. It's why I had to quit dance, I would get so frustrated by my mental blocks. Tried some muai Thai pad work with my sister tonight being tired I punched my own self in the nose. Ouch! I think I'll stick with bodybuilding for now. #padwork #rhinoplastyrecovery #liftingismything #girlthatlifts #mysisteristhefighter #chronicfatigue #strongspirit #noexcuses #funworkout #beatingcfswithdiet #yourenotyourdiagnosis

Lifting is my therapy. Outside of the gym my mind rarely stops racing. I have never-ending thoughts about Raw Alignment... How I can grow the business, how I can best inspire you, and how I can do these two things to my absolute fullest potential. ๐Ÿ™Œ๐Ÿฝ Usually these thoughts make me feel inspired and empowered, but oftentimes they also leave me feeling drained of energy and in desperate need of an escape. When I walk into the gym it's just me and the weights. Everything else is brought to a halt. During the hour that I'm lifting I think of nothing other than FORM, pushing, pulling, isolating, contracting, and improving my strength; both mental and physical. When I'm in the gym that's my ME time. I put my phone on 'Do Not Disturb'. I don't workout or talk with other people. I block out everything so I can fully escape. Just for 60 minutes. Then I take out my headphones, walk out of the gym, and carry on with being the best version of myself in every other aspect of life. ๐Ÿ’ช๐Ÿฝ ยป What do you do to empower yourself?
#nationalwomensday #gymsharkwomen #selflove

You know what's scary? When you surpass what you thought was your true potential. #liftingismything#flex#girlswholift#iggirls#nurseswholift#squatsfordays#edmtunes#gainpost#latenightgymsesh

Hit 50's on incline for the first time. Woo hoo ๐Ÿ’ช๐Ÿผ #girlswholift #gymrat #npcbikini #adofitness #lafitness #liftingismything #addictedtoprogress #chestday #letsgo

Doing an experiment. I am sick of buying expensive protein powders that ruin the taste of my shakes. I enjoy drinking all manner of vegetables and fruits. Even kale and spinach shakes. But then I add protein that makes the shake taste terrible. So now I am going to drink the same shake everyday with a different protein powder and see if any make the cut. Recommendations accepted. #healthyeating #cleaneating #fitness #liftingismything #proteiniseverything #training

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