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#liftingismything

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It's not a routine! It's a lifestyle! #girlswholift #liftingismything #armday #leangains

Lifting is my therapy. Outside of the gym my mind rarely stops racing. I have never-ending thoughts about Raw Alignment... How I can grow the business, how I can best inspire you, and how I can do these two things to my absolute fullest potential. πŸ™ŒπŸ½ Usually these thoughts make me feel inspired and empowered, but oftentimes they also leave me feeling drained of energy and in desperate need of an escape. When I walk into the gym it's just me and the weights. Everything else is brought to a halt. During the hour that I'm lifting I think of nothing other than FORM, pushing, pulling, isolating, contracting, and improving my strength; both mental and physical. When I'm in the gym that's my ME time. I put my phone on 'Do Not Disturb'. I don't workout or talk with other people. I block out everything so I can fully escape. Just for 60 minutes. Then I take out my headphones, walk out of the gym, and carry on with being the best version of myself in every other aspect of life. πŸ’ͺ🏽 Β» What do you do to empower yourself?
#nationalwomensday #gymsharkwomen #selflove

Hit 50's on incline for the first time. Woo hoo πŸ’ͺ🏼 #girlswholift #gymrat #npcbikini #adofitness #lafitness #liftingismything #addictedtoprogress #chestday #letsgo

Bench day has arrived!! 6x2x105? Easy peasy...lemon squeezey! πŸ‹πŸ‹My bench needs some work. Tried to keep the decent slow today. Working in keeping Body tight. Then a nice leg drive up. I'll get it eventually!
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#benchday #bench #powerlifting #powerlifter #workingonmyshit #illgetit #lightday #lifter #womenwhopowerlift #liftingismything #Aprilsbeastplan

Rack Pulls on the menu today.
I have had the last 3 days off training and had to cut back on my carbs due to no sessions till I got better.
So today I tried for 140kg x 2 and felt strong πŸ’₯πŸ’ͺπŸΌπŸ™ŒπŸ»πŸ’₯ #liftingismything
@247_power_fitness_rockingham
Tights by @cariocasportswear
Use code JOURDANA15 at the checkout to get 15% off your next purchase
#Carioca #cariocasportswear #fit #bikinimodel #tights #sponsored #discount #gym #fitness #motivation #athlete #sponsoredathlete #strongnotskinny #inbawa #inba

You know what's scary? When you surpass what you thought was your true potential. #liftingismything#flex#girlswholift#iggirls#nurseswholift#squatsfordays#edmtunes#gainpost#latenightgymsesh

I'm BACK! Getting more fit than ever and ready to launch into this fresh month of October! It's my birth month and I will be giving YOU gifts. When you join a challenge, you'll get discounts on all Beachbody products. When you FINISH the challenge, I will send you a FREE $10 Amazon Gift card, and a cool award certificate signed by me showing that you succeeded in getting fit. β–«β–«β–«β–«β–«β–«β–«β–«β–«β–«β–«β–«β–«β–«β–«β–«β–«β–«
SO much free stuff. Just leave your email below to get started.

Core and Power night βœ”
Hit the abs hard and did lighter weight and higher reps on power. Still taking it "easier" on the upper body. TGIF ~ The Grind Includes Friday!!! #meetmeatthebar #mywildfridaynight #liftingismything #myhobby #gainzareaddicting #bathroomselfies #smile #fitmom #fitfreak #anytimefitnessirwin

MOST RECENT

Core and Power night βœ”
Hit the abs hard and did lighter weight and higher reps on power. Still taking it "easier" on the upper body. TGIF ~ The Grind Includes Friday!!! #meetmeatthebar #mywildfridaynight #liftingismything #myhobby #gainzareaddicting #bathroomselfies #smile #fitmom #fitfreak #anytimefitnessirwin

Salad for dinner... I'm always ready ... for protein added @morningstarfarms veggie patties and topped it with @waldenfarmsusa sesame ginger calorie free dressing also there's a whole πŸ₯‘ hidden in that πŸ₯— ... I may kind of have a thing for πŸ₯‘ πŸ™ˆπŸ™ˆπŸ˜† anyways macros for this πŸ₯— 457cal 25f/28.8c/35p #healthyeating #healthylifestyle #cleaneating #countingcalories #becomemonumental #gymrat #gymlife #ilovemytrainer #liftingismything #myfitnesspal #myweightlossjourney #genesis #fitness #fitmom #ihavegoalstocrush #ihavepoundstoloose #icandothis #slowandsteadywinstherace #enjoythelittlethings #enjoyinglifetothefullest #starttoday #staystrong #nofilter

When people ask me what I do for work or do I have hobbies?.. what else do you want from me

#Lift #Removal #Lifting #Gym #LiftingIsMyThing #RoadTo17s #Biceps #Size #GorillaGainz #Gainz

Rygg og Skuldre i ettermiddag πŸ’ͺ Pers i pullups nΓΈytralt grep! 23 repetisjoner! SΓ₯ 15 kg*8, 20kg*5, 25kg*3 πŸ‘ŠπŸ˜ power ΓΈkt! Den manglende sΓΈvnen kan gΓ₯ og ta seg en bolle! #tuesdaypower #backattack #shoulders #personalbest #progress #motivation #skyisthelimit #liftingismything #mydrug #workhard #nopainnogain #goal #goodshit #funnyshit #aktivhverdag #icaniwill #instafit #fitsinspiration #fitnesslife #fitnessfreak

Bench day has arrived!! 6x2x105? Easy peasy...lemon squeezey! πŸ‹πŸ‹My bench needs some work. Tried to keep the decent slow today. Working in keeping Body tight. Then a nice leg drive up. I'll get it eventually!
.
.
#benchday #bench #powerlifting #powerlifter #workingonmyshit #illgetit #lightday #lifter #womenwhopowerlift #liftingismything #Aprilsbeastplan

Lifting is my therapy. Outside of the gym my mind rarely stops racing. I have never-ending thoughts about Raw Alignment... How I can grow the business, how I can best inspire you, and how I can do these two things to my absolute fullest potential. πŸ™ŒπŸ½ Usually these thoughts make me feel inspired and empowered, but oftentimes they also leave me feeling drained of energy and in desperate need of an escape. When I walk into the gym it's just me and the weights. Everything else is brought to a halt. During the hour that I'm lifting I think of nothing other than FORM, pushing, pulling, isolating, contracting, and improving my strength; both mental and physical. When I'm in the gym that's my ME time. I put my phone on 'Do Not Disturb'. I don't workout or talk with other people. I block out everything so I can fully escape. Just for 60 minutes. Then I take out my headphones, walk out of the gym, and carry on with being the best version of myself in every other aspect of life. πŸ’ͺ🏽 Β» What do you do to empower yourself?
#nationalwomensday #gymsharkwomen #selflove

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