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#liftingismyfavourite

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130kg single from Christmas Day. Super happy with how this moved and felt. 85% of my 1RM-smooth as mate 😎#liftingismyfavourite #barbellbabesbrigade #girlsthatlift #christmasgains

Feeling sick, tired, sore... think I'll go for a PB?! Boom!! 97kgz. I'm coming for you $100 #snatch #pb #weightlifting #liftingweightsmakeseverythingbetter #liftingismyfavourite @cougarsweightliftingclub @angiewydall @ultracrossfit

Heavy clean and jerks are my fave! Here's one from today at 70kg. BW+ πŸ˜ƒπŸ‹πŸ»β€β™€οΈ #liftingismyfavourite #crewtrainingco

The fun parts. Hit a PR of 65kg Clean + Push Jerk ...... after 2 failed attempts haha #Weightlifing #iLikeLifting #LiftingisMyFavourite

Yeeeooow! 80kg squat clean PR πŸ‘‹ #trusttheprocess #liftingismyfavourite

Santa was super kind to me this year πŸŽ… cannot wait to start using my new equipment! Thanks @brettnielo #crossfitaddict #barbellclub #lovetolift #liftingismyfavourite #noexcusesnow

A little victory moment - 95kg/209lb clean PR! #crossfit #liftingismyfavourite #myrightfootgetscrazy

MOST RECENT

Person in my life: Wow! You look great! Your shape has changed so much!
Me: Thanks! I'm almost done my cut.
PIML: I'm sorry what? What does that mean?
Me: I'm almost finished my fat loss cycle

PIML: What?! WHY?! Me: Because my body is clearly happy around this weight/ body composition. I've got energy, my clothes fit, and I feel great. I'm not keen on the idea of pushing it to a place that's not sustainable, only to head back to obesity a few months or years later.
PIML: #headsplosion
PS: my #bitmoji is most certainly decked out a Wonder Woman. Can't stop won't stop.

LIFT: Learning all the tekkers. @aleececousins looking fierce in the background!!

Oh heeeeyyyyyy muscles. Nice to see you. Looks like all those veggies, protein aminos, ounces of water, weights, and recovery days are doing you some good. 😍

I am πŸ’―% looking for muscle definition from my current nutrition and movement efforts and am very happy with the plan my coach has helped me create. I've spent a ton of hours moving iron with my upper body in the last few years and am totally fucking tickled to see that the effort wasn't just in my imagination.
My ass is looking great too but you'll just have to take my word on that one. 😘

Five weeks in to my twelve week attain cycle and I am feeling great. Excited to start adding in more starches as I get closer to my next (first?) maintenance phase, too.
Baby pecs and everything! Shwing! πŸ˜‚πŸ¦„πŸ¦„πŸ¦„

Two years ago a man I love (not my partner) told me I needed to be 1/3 less people. That when I finally lost the weight my arms should be 1/3 smaller.
I weighed around 180lbs at the time, and had a toddler and a preschooler in tow. I was just starting to feel normal again after losing my last pregnancy, and was finding my way back to joyful movement. I wasn't trying to lose weight, a fact I had been clear about several times earlier that week.
His assessment of "should be 1/3 smaller" would put me at 120lbs, which is lighter than I was in seventh grade at 2 inches shorter. I'm 5'8". 128lbs is the lightest I've been at this height and I was made of mostly bones and self loathing then. I wouldn't go back.
I'd like to say I stood in my power and didn't let it bother me, but the barbs linger as they are meant to. Sometimes I still find them stuck in awkward places and pull them out to examine what it is that made the points embed so deeply. Love is tricky. Family is tricky. We do our best with what we have, right?

I did not, however, return to my life and try to hate my body into submission with another diet.
Instead I did bicep curls. Lots of them.
And all the pulls and pushes and carries that it would take to start building a beefy upper body. I kept on doing things to put on mass for most of the next two years.
Because I decide. What my arms look like. How much fat I carry on my frame. What looks sexy for me. What feels sexy for me. And these days, I am digging how big my muscles are. And I am 100% the right amount of person.
My @grrrl_clothing shirt says "Right to Bare Arms". Because of course it does.

I forgot how rad the light is in my home gym at dusk. Helllllooooo pump. I was feeling like my back could use a good pounding so I rowed all the things, 5 sets of each of the following: barbell rows x 10, inverted suspension strap rows x 15, and 10x10x10 drop sets of single arm rows on each side. Then I did a quick and dirty metabolic deltoid chain. If any one needs me, I'll be flexing. 😍πŸ’ͺ

Fantastic day at CFG yesterday, it was a great competition, and the best atmosphere. So many awesome lifters!!! Got two new pb's 57kg snatch and 72kg clean and jerk. Came second and get the most beautiful trophy so far, with the Crossfit Glasgow logo on it.
Thank you Colette Will for all your help and support 😍πŸ’ͺ
#wearecfg #justgavit #lifting #liftingweightsarethebest #bestronger #bebetter #behealthy #beabetteryou #strongwoman #strongteam #lovetolift #liftingislife #liftheavy #trainingneverstops #gettingstronger #gettingbetter #practicemakesperfect #lovetolift #liftingismyfavourite #westerndistricts #olympiclifting #snatch #cleanandjerk

Give me strength wods over conditioning any day!βœ‹πŸ»πŸ™ˆ Managed to save this one before the buzzer. #liftingismyfavourite #snatchysnatch #capitalgames #irishcrossfit @capitalgamesdsc @cfunlaoisd #teamunlaoisd

Those squats today..... Burn AF
This week was the first full week back on lifting after having issues with my wrist and to be honest this was the toughest week I had work out wise. I had doms so bad that couldn't really move and at the end of the workout I felt I had nothing left in me. I absolutely loved this week ❀️❀️❀️
#youcancallmecrazy #lovecfg #wearecfg #crossfitglasgow #cfg #teamspartans #liftingislife #liftheavy #trainingneverstops #gettingstronger #gettingbetter #practicemakesperfect #lovetolift #liftingismyfavourite #justgavit #youcandoit #lifting #liftingweightsarethebest #snatch #cleanandjerk #squats #olympiclifting #westerndistricts

#latenightagain πŸ‘ŸπŸ’¦ NΓ… savner jeg πŸ‹πŸΌβ€β™€οΈβ›“ #runisfun #liftingismyfavourite

Yes πŸ‘†πŸ»
I have not done weights all week I've still worked out but done different things! 😬I miss it... so I'm going to have to get done tomorrow sometime. Between works and trainings.
It's all good it will get done and it will be legs πŸ˜‰
#liftingismyfavourite #elf #legs #lowerbody #change
#strongwomen #youvsyou #goals2017 #losebabyweight #getstrong #getfit #postpartum #progress #fitmum #fitmumlife #pt #mumswholift #womenwholift #workingonit #thebod #thebodmums #thebodmaintenance #stronglegs #fitfam #fitnessjourney #thebodsquad #bodsquad #mumofboys #lovemyboys

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