Got some accessory work and lifting in after today's WOD of running, wallballs, burpees, and pull ups. This is one of my favourite positions to work cleans from. Super hard but my problem is pulling under the bar... with these you have no choice but to be fast. Currently, I only use about 60% of my 1RM for these. Hope to start adding some weight to it.
A year past the end of my three month squat ban, it makes my heart happy to see deep squats. It took about 6 months to be able to break parallel. What a long road that was!