#liftingheavy

MOST RECENT

Dreams really do come true 🤞🏼 ——————————————————————————— My whole life I’ve never had the “big butt” or the “slim thick” body type. Unfortunately whenever I gain weight I gain it in my tummy and my arms 🙃 so shoutout to all the squats, all the deadlifts, and all the hip thrusts that helped me grow my peach 🍑 if I would’ve known that it’s all about dedication, hard work, and MOST importantly PATIENCE I would’ve started a loooong time ago. There’s no secret to it 🤷🏻‍♀️
I’m not where I want to be yet, BUT I’m a step closer ✨ loving this journey more and more everyday ❣️ ———————————————————————————
#fitnessjourney #fitnessmotivation #motivateyourself #bootytransformation #fitnessgirl #bodytransformation #lovingmyself #gymgirl #girlswholift #beforeandafter #liftingheavy #healthylifestyle #progressnotperfection #mentalhealthgrowth #happy

Just kidding, I’m back in workout clothes lol! #growbitchgrow #eatingbig #liftingheavy #pushweight #macros #bulk #bulkseason #2019goals #prep

Wish i could train legs🤷🏽‍♀️😭 even after the surgery i still can’t get up after squatting and any extra weight on it makes it collapse.
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#fit #fitfam #fitness #fitspiration #fitnessfreaks #fitnessmodel #fitnessmotivation #fitness-journey #liftingmotivation #lifting #liftingweights #liftingheavy #gallongear #darkmetal #24hourfitness #gym #gymshark #gains #gainsville #asthetic #asthetics #asthetictumblr #bulk #bulking #bulkingseason

When heavy training, chalk on your clothes are a part of the game... lol #power #liftingheavy #goheavyorgohome

#transformation summer 2017 vs. summer 2018
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I don’t want to go back to where I was. I don’t want to loose all my progress. I don’t want to loose all the strength I’ve built up. I don’t want to miss out on memories.
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It’s time to hop back on the recovery train and kick my butt into gear. Why wait till tomorrow or the end of the week when I can start now?
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Looking back on pictures like these it proves to myself how far I’ve truly come. So do I really want to let a slip up derail me into a full relapse? Where does that get me? The hospital and nobody’s making memories there.
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I just need to make it till Friday. Do my best every day until Friday when I can see my dietician and make a game plan.
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I’m healthier, I’m stronger, I’m more fun, I’m more outgoing, I can concentrate, I can workout and truly enjoy it, I’m a better friend, I’m more independent. The list goes on. I’ve come too damn far to let anorexia take over again. I’m winning this time.

Tag your gym buddy!

Via: @simeonpanda

^^ #caption this!!
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#Repost @coachcaulfield with @get_repost
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Just a couple of guys from Vermont talking about lifting! Best comment below gets some @nscaofficial Podcast swag in the mail next week. #TeamNSCA #coacheducation #podcast #liftingheavy #eatingthick #ppsa #drjacked #dusportcoaching #strengthtraining #teamwork #coachbetter #strongman #powerlifting #olympiclifting #vermontstrong

Got it!!! PB of 450 or 225 each side on the isolateral hammer strength military press!!! Missed it on my first try getting the left arm all the way up and getting stuck half way on the right. Goal by end of the year is 6 plates each side or 540, 270 each side. Seeing what my body can do is a must some never even attempt personal bests in anything and in that never seeing their true potential. It keeps my life interesting to see what kind of freak I can become lol #powerbodybuilding #functionalstrength #strongasfuck #heavyassweight #whatcanyoudo #personalbest #snapfitness #physicalchallenges #maxout #puttinginwork #ThaMMAtrix #martialartist #workoutmotivation #fitness #hardworkanddedication #liftingheavy

So yeah, met @shayhubfit IFBB Pro. We literally just met in the locker room and she is inspiring and adorable. .
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I love when I meet beautiful, strong women who smile and want to support you.
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Congratulations on getting your Pro Card @shayhubfit and I hope to see you again 💪🏼

This is what you do when you get back to gym in a long time!! Use that FAT you earned to lift off heavy! 140 kgs/308 lbs Done and Dusted again!! Motapa personified! #deadlift #backday #lowerback #liftingheavy #brolifts #lovefordeadlift #consistency #gainz #gainingmode #fitpost #shotononeplus #mykindofweekend #mykindofBAR #instafit #irregularbutwellbalanced #longgap #needtobeconsistent #motapapersonified

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