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#lifting

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Drop sets baby!
Instant pump guaranteed...
Will set you up right for the rest of your workout.
Build up the pyramid then come back down with burns out/ drop sets!
Painful... but just breathe...
You'll be aiight 😉
You'll be rewarded too 💪🏾
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YouTube.com/UzomaObilor for full workouts & Shred vlogs!
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#bodybuilding #bodybuilder #muscles #aesthetics #workouts #hardwork #lifting #training #justdoit #savage #hustle #beastmode #fitness #fitfam #instafit #beast #grind #motivation #inspiration #getfit #shredded #gains

Left or Right?

Small changes over time add up! Motivation 👍🏼
Follow us (@diyfitorial ) for the best daily workout tips 💪
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📸All credits to respective owner(s)
Tag a friend below! 👇

So happy with the size and strength I've been gaining over the last few weeks😍 How's the gains looking so far everyone?🤔Comment down below your thoughts👇🏼👇🏼
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.👻Snapchat Username:JaydenRembacher
.↗️Turn on my post notifications .
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...#fitnessbody #goldcoast #southbank #tag #bicep #triceps #transformation #summerbody #shredz #ifbbpro #fitnessbody #brisbane #healthy #back #motivation #6pack #progress #lifting #cutting #gymshark #gains #aesthetic #aesthetics #addmeonsnapchat #snapchat #echtapparel #snapcode

Late night beach Shreddz⚡️
shoutouts - instaDM 📩

Crazy Aesthetic Transformation💪
Fresh memes 👉 @mind_physique_aesthetics

Ft @carltonloth

@jrotsinger and @jaffestrength deadlifted 3x their bodyweight for max reps. They raised over $1,300 for the Pinellas County No Kill Animal Shelter. Trevor Jaffe pulled 595 for 8 reps ......and Jenn Rotsinger pulled 342 lbs for 23 reps.
Credit: @wongstwong

Concentric Only Overhead Squat

Learning how to build tension from the bottom up is a great way to deepen your understanding of your positions. Find where your shoulders, core, and hips sign for optimal drive. A great add on if you are working Snatch drills on a specific day.
#lookgoodmovewell #funcionalbodybuilding #snatch #lifting #dailydose #functionalpump

MOST RECENT

This is my happy lifting face! 💪😂 #gym #gymtime #lifting #weights #trapzilla #beast #muscle #mass #engage

5x4 Snatches at 205lbs, basically cardio. Not too heavy, just working on my form and start position. The key to lifting heavy 👌.
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#Crossfit #Olylifting #Fitlife #Fitness #Snatch #Weightlifting #Lifting #FormWork #Payhim #Paytheman #Crossfithinesville

Sooo I’m officially in love with Lake Tahoe and I’m never leaving. I’m only 2 days into my 7 day vaca and it’s already been an amazing trip. 🤗 I’m not tracking macros, I have yet to workout this week and I’m feeling abso-fucking-lutely great about it. There are a lot of tips I could give about staying on track when you’re away from home and out of your routine, but in my very humble opinion, vacation just isn’t the time or place to be worrying about that shit. 🙅🏻 As long as you jump right back into it when you get home there’s no reason you shouldn’t be able to enjoy yourself for the week! Tracking is mentally exhausting and in my experience it’s really helpful to take a break from it (even in the middle of a cut) just to mentally reset and remind yourself that life is about more than how you look in your skinny jeans. It’s all about soaking up amazing experiences and spending time with wonderful people 🏝👭💕 So I’m just eating intuitively and lifting lots of heavy drinks as today’s workout 😏🍹💪🏼 Next week it’ll be back to the grind, but until then #peaceloveandvodka

Stuck in car as it was raining, so made a video but the sound of rain was so loud decided not to post it. Leaving screen shots instead, I'll leave it to you to guess what I was talking about. 💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽#mymayalife #womenpower #determination #healthandfitness #workinprogress #walking #lifting #girlswholift #momswholift #momlife #weightlossstory #weightlossgoals #weightloss #fatlossjourney #fitmummy #fitindian #indianblogger #tummy #strongnotskinny #beforeandafter #mummytummy #bodytransformation #weightlossmotivation #ukindikans #workingmom #fitnessmotivation #abs #bodypositivity #bodybuilding #progress

Back session Done , Awsome 😍💪 thanks for today @bergendahlpetra 🌹🌸

Split Jerk triples at 75kg 🏋🏼‍♀️💥
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Not done split jerk for ageeeesss so felt good today smashing them out with @mrfitness_j who did some solid lifts aswell today 💪🏽💪🏽👍🏽
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So good training at @crossfitbarbaric again, such a lovely atmosphere ☺️
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#iconnutrition #battleoats #weightlifting #olylift #lifting #jerk #splitjerk #crossfit #crossfituk #crossfitter #crossfitgirl #strong #strongwomen #fitfam #fitspo #fitness #fitnessmotivation #motivated #motivation #protein #progress #supplement #nike #heavyrepgear #strength #gym #gymspo #gymgirl

King Jay Cutler!💪🏼💪🏼💪🏼@jaycutler
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