#lifting

4824850 posts

TOP POSTS

I am my OWN motivation. I am my OWN competition. I do this for ME and nobody else!!! If you can believe it you can 100% achieve it! Follow your heart and soul and go after that passion of yours full force! #passion 💕
-
📸 @martygottlieb 💄 @jeceeboo_mua

Finally got my hands on the @gymshark cropped hoodie & I'm a big fan 😏👏🏼🔥
Also spot @ovothecat snoozin in the background completely unphased at my selfie session 😴🤳🏼 #whatalife #eatsleepscratchshitup #repeat #goals

Are you getting out of your comfort zone?
.
Are you pushing yourself to a point that feels unpleasant?
.
Are you repeatedly putting yourself in situations that challenge you and force you to overcome them?
.
Well, you should be.
.
I've realized that bodybuilding is a lot like life. If you want to grow, you are required to experience discomfort. The more discomfort, the more you grow. Resistance=Growth.
.
The moment we get comfortable and stop providing that resistance, we stop growing.
.
Imagine how amazing and well-rounded of a person you could become if you got out of your comfort zone once a day and did something that used to be "off limits" to you.
.
Inside and outside of the gym, I challenge you to do things that are difficult and to create a personal environment where nothing is off limits.
.
If you've made it this far in the caption, comment what you're going to do this week that is out of your comfort zone. Maybe commenting something personal on my post is something you wouldn't normally do... great, you've already got a head start!
.
Let's get better together!
.

A very solid 119kg/262lbs Front Squat from today - fighting hard to keep the hips under and quads engaged for the full lift - much progress 🤘🏼#teamJTS #barbellsandbows #frontsquatlyfe @barbellsandbowssquad @strongstrongfriends ------
💕YouTube.com/Kris10Pope

December 2016➡️April 2017
It's crazy what a short few months can do when you really dial in.
I get asked a lot how I'm so motivated to workout and eat right all the time. To be honest, I lift because it's something I enjoy. I used to be one of those people who try to find quick fixes and let me tell ya, it is NOT the answer. I've tried EVERYTHING from skinny teas to crazy fad diets. I've also tried almost every "workout program" imaginable. None of it "worked" because I didn't like it. Therefore, I didn't stick to it. Don't do something you don't like just because you see it working for someone else and you want to look like them.
If you've been following me for a while, you know I can PUT DOWN FOOD. (Three burgers a few days ago like a champ) I don't ever deprive myself of things I crave. I either incorporate it into my macros (Counting macros allows me to incorporate "bad" foods (there's no such thing as bad food) into my everyday diet) or save it for my weekly refeed days. THIS is maintainable and THIS is still making progress. Fad diets, under eating, and forced workouts are not.❤️

New in, Protein Noodles❗️ Available in 3 scrumptious flavours with an impressive 13.8g of protein per pot & less than half the amount of fat as your Supermarket alternative. These brand new Protein Noodles are the perfect on the go snack! 🍜🍜 Also.. Less than £1 per pot!! 👊 📸@jord.venables

#myprotein #fuelyourambition #protein #fitfam #fitness #dieting #lifting #muscle #shredded #abs #healthy #workout #training #gym #nutrition #eatclean #weights #health #exercise #bodybuilding #fitspo #motivation

#throwbackthursday🔙vs this Thursday ✔️ same big pants, same pose (pretty much), new peach! I don't have the biggest bum in the world by any standards, but it certainly has more muscle 👏🏼👌🏻 your glutes help you with your posture, compound lifts, sprinting, jumping.... so even if you're not mad on the booty hype it's still so integral you train it- as with any body part you shouldn't neglect it! I've been mixing up my glutes training adding in more high intensity exercises as part of a superset with a compound lift, I'm loving kettle bell swings ATM as well 👌🏻 hope you're having a lovely Thursday EDIT: a few of you are lolling about my facial expressions 😂 I think I was probs grumpy in the first cos I was on prep aka hungry- whereas today I've had 4 large meals and I haven't even had dinner yet🙃food=happiness #thetinytank

MOST RECENT

@fitnessfabric just launched go give em a look before they're all sold out. Fitness Fabric sponsored athlete code coming soon for all to use. - https://fitnessfabric.co #fitness #bodybuilding #gym #crossfit #workout #motivation #fit #powerlifting #gymlife #training #muscle #gains #biceps #beastmode #strength #health #healthy #strong #lifting #triceps #weights #fitnessmotivation #fitnessjourney #followforfollow #titleist #backday #armday

If you think my hands are full you should see my heart 💕

Hoping that 6 weeks not lifting in Spain isn't going to result in too much muscle loss #thickthighthursday #lifting #quads #muscle #gains #postgympump #gym #girlswholift #training #gymlife #girlswhopowerlift #timeoff #spain #travel #exploring #rest

Brian had a coupon for Modell's, so I used the opportunity to acquire some new bitch mittens. I looked at these way back when I bought my original pair but decided not to get pink, for fear I would be made fun of....the reality is, you are going to get made fun of for wearing gloves to lift no matter what color they are...so fuck it, make them pink...I think will even make them sparkle out of spite. #BitchMittens #MiddleFinger #Pink #Lifting #Gloves #BallBuster #Gym

1 of 3 | Supersets
Today was all about them 'glutes'!! 🍑 I normally do circuits where I do 2-3 other exercises in between my main, but I wanted to change up my routine and so I did 3 supersets- where I focused on 1 exercise for 15 reps and followed it with another exercise for 10-15reps. Here is one example:
15 wide deadlifts (95lbs)
10 (each side) lunges
Rest for 1minute, repeat 3x's
.
.
.
#legday #legs #superset #workout #weighttraining #lifting #legworkout #legsuperset #gymvideos #gymworkout #weights #lift #lifter #girlswholift #fitspo #fitness #fit #sandiego #momswholift #motivation

It's crazy to think I am 6 months postpartum and 14 weeks pregnant (tomorrow)! So excited I can take JP shakes for post workout or meal supplement/replacement while I'm pregnant. I had the hardest time finding something that is pregnancy and nursing approved and I'm so glad I did! Plus they taste good 😍

Don't let anyone steal your joy. Rock on and continue to show the world that you are great. You can do anything your heart desires!
Had an awesome workout last night... Working on those Grily Gains!!!
.
.
.
#girlygains #fitmom #motivation #runforfun #lifestylechange #transformation #fitnesslifestyle #fitness #lifting #weightlossjourney

And no Shrugs were given that day, if you know what I mean 😂

Uploading this just to let everyone know I'm still alive.
Training for worlds is starting to pick up some pace now.
High bar squats 192.5kg x5

@teamscreamer331
#ipf #gbpowerfed #powerlifting #powerlifter #74kg #lifting #squat #bench #deadlift #usapl #sbdapparel #sbd #crossfit #highbar

Tuesday leg day was a success! Still sore from it right now! 6-10 reps for 5 sets on every exercise is a good way to change it up! Major keys!🗝🔑💪🏼😜👍🏻💀 #gym #gymmotivation #workouts #workout #workoutmotivation #lifting #weights #healthyfood #healthylifestyle #healthy #fit #fitness #fitlife #afghan #afg #afghans #sacramento #sac #norcal #california #roseville

This week I increased my weights for arm day and lowered the assistance for my chin ups/dips 💪🏻
Slowly but surely toning up that arm flub and growing some muscles 🙌🙈😍
-
-
#fitgirl #fitfam #fitness #fueledbyherbalife24 #H24 #herbalife #herbie #workout #armday #biceps #muscle #gains #weightlifting #weighttraining #girlswholift #lifting #gym #gymrat #gymlife #progress #weightloss #fatloss #proud #definition #toning #happygirl #workhard #potd

Essentials. 👏🏽 Click the link in the bio to shop now!

follow this page in feedly

Most Popular Instagram Hashtags