#lifting

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@theirongiantess >> Holy smokes!!! You look fab!!! 👌🏼💗 Be sure to tag all your transformation photos for a feature!! 📲

The left photo is probably the leanest I've ever been since I started embarking on this fitness thing (I almost wrote journey but slapped myself and came back to reality). The right is now. On the left I didn't appreciate how lean I was at the time. I didn't instantaneously become happy. I didn't suddenly like myself. Being lean didn't fill any void. I didn't even enjoy the process. I felt obsessive and tired.
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As I tell myself and my clients, often, reducing your body fat percentage, changing your physique, dieting, restricting yourself, looking sweet as, having people tell you that you look sweet as, none of it makes everything ok.
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There is absolutely a sense of achievement in working hard and looking the way you want to. There is some success attached to that. But if you stand there at your goal weight looking at the body you always dreamed of and still think "why don't I feel good enough?" Then maybe the answer isn't in body change at all.
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Before you decide that a diet is the answer really consider whether in 16 weeks time the diet will make all of your problems fade away. I'm guessing not. 😘

Low barrrrr you iz finally comin thruuuu🙌🏽 #175 #ImOfficiallyAPowerlifter
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Fueled by @1upnutrition preworkout and bcaas to recover my wittle muscles. Use my code LIFTLIKETIFF for up to 20%-40% off your purchase. DM me for any details/questions on supplements!😊 #1upnutrition
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#squats #powerlift #ootd #friyay #lifting #strong #quads #focused #legs #legday #girlswithmuscle #glutes #strength #powerlifting #bodybuilder #girlswhopowerlift #girlswholift #fit #shelifts #heavy #muscle #fitgirls #fitchicks #shesquats #tgif #happy #dedication

Great Day 🔥!
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#bodybuilding #People #shredded #gym#gymlife #bodybuilder #1 #lifting #body#fit #muscle #abs #champion #success#quote #will #gymfreak #workout #strong#crazy #ripped #ironaddict #dream#hardwork #cardio #instagram #supplements #nutrition #muscle #WWE #UFC

Fuelling up before the gym with my favourite zero carb protein from @vpx_sports @vpxredlineceo ✊🏼💕

First coat of tanning is done. Weigh-ins and check-ins are done. Official weigh-in was 196.6 so I just barely made light heavyweight (which is great cause I'll be at the very top of the class). Water has officially been cut as of 10 minutes ago as well. Time to just relax now, eat every few hours, and fill the fuck out. Tomorrow's the big day, let's fucking do this shit!
For all online coaching inquires, keep in mind today is the last day I will keep my super low price that I've had; it is getting permanently raised as of tomorrow so if you're interested, shoot me a DM! #roadtooptimalaesthetics #day156 #12hoursout

MOST RECENT

Lifting weights regularly signals your body to fight to keep your muscle. That means a longer, healthier life... #lifting #weightlifting #eatcleantraindirty #trainharderthenme #fitnessgoals #staywoke #keepfocussed #triceps #6packabs

Dumbbell Gym Choker 👆🏼 Available now at www.vowstrength.com

Its been a long road but ive finally made it.

In the left there we have me weak and small and asian.

Safe to say I've achieved my goal in the right. $99 for how I was able to do this.

@carlito5_waay

Having some frozen mixed berries for dessert tonight 🍓

#throwback to my darling Kiki's #wedding day. 💞 I was so honoured to be one of her lucky #bridesmaids! Here, we were chilling early in the morning prior to slipping into our lovely gowns - keeping in line with traditional Macedonian custom, whereby the wedding starts early with lots of celebration leading up to the ceremony. .
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#fitness #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #selfie #summer #hot #gym #lifting #gains #powerlifter #ukrainiangirl #achieve #inba

I finally went to the gym today for the first time in two weeks, and I'm going back again tomorrow sooooo happy to be back in the gym 😍🙌🏼🙌🏼

My days are just blending into one... so need this... life gets so hectic and taking time to stop and slow down is good for the soul 👌🏻 #bali #holiday #goodtimes #sunbathing

Thursday was leg day!! I have never been so hot, sweaty and uncomfortable during a gym session! It was just overly warm when I got there at 6am.. done a 20 minute HIIT followed by some serious legs and nearly died from the sweat I'm sure. Also... I forgot to take any clean knickers with me so decided I would rather go commando in the gym than at work and took them off before I started working out.. most uncomfortable experience in these flex leggings so don't try it. My hat goes off to experienced commando goers 😂😂 #flexleggings #girlswhosquat #girlswithmuscle #leangains #legsfordays #leangains #girlgains #girlsthatsquat #girlsthatlift #lifting #quadsquad #quadsfordays #fitspo #fitfam #fitgirl #fitness #fitfamuk #shredding #shredding #summershred #sweaty #gymlife #commando

Breakfast 🍓☀️
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500 gram Milde kwark Kokos
150 gram blauwe bessen
150 gram frambozen
20 graden zon☀️

15kg Dumbbells have been giving my wrists a little grief during the arm curls, so I had to go shopping for wrist support 😄 couldn't go past the pink gloves for when I start body pump again 😁 #glovesforalloccassions #harbinger #harbingerwristwraps #stinggloves #liftingproblems #wristsupport #pinkliftinggloves #pinkgloves #lifting #shopping #liftingwomen #strong #rebelsport #doctorwho #doctorwhodress #weightliftingner #bodypump

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