So these grips for pull ups really test your grip strength. I did these after deadlifts so my grip was already a little fatigued but I still had to knock them out. If your gym has any kind of grip like this, I’d definitely give it a try, it’s a good switch up from just normal grip pull ups. But overall had a killer back bi day today, I’m thinking of starting a new diet any suggestions? Drop it down in the comments!