#lifting

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My back progress ๐Ÿ’ช๐Ÿผ All done while #VEGAN ๐ŸŒฑ๐Ÿ˜Ž
Some of you may have seen this on my Insta story or on @cherietu before but basically this is how my body responded to strength training in only a matter of months ๐Ÿ˜ณ๐Ÿ‹๐Ÿปโ€โ™€๏ธ โœ–๏ธTOP: September 2016 โœ–๏ธMIDDLE: November 2016
โœ–๏ธBOTTOM: Early 2017
Yet to take an updated pic ๐Ÿ˜…
I just wanted to say that exercising (in any form that you enjoy) is sooo important! I didn't start training with the goal to look good but surprisingly while I was focusing on learning new things & becoming strong, the appearance of my body really changed as well!
Till now I'm still doing my cleans, deadlifts, squats, bench press, overhead press, chin-ups & pull-ups ๐Ÿ‘Œ๐Ÿผ They're my must do's (love em) and if I feel like doing anything extra I add in some accessory exercises at the end ๐Ÿ˜ Been so lenient (maybe too lenient sometimes lol) with how I eat but it goes to show that BOTH what you eat + how much you exercise REALLY matters (amazing for both your mental and physical health) โœ”๏ธ
Recently I've been getting into rock climbing (bouldering tomorrow!) and it's super fun and challenging!!! ๐Ÿ˜๐Ÿ˜ Seriously so important to enjoy what you're doing so that it's maintainable & you literally itch to get up and move and do it everyday! โœจ
๐Ÿ‘‰๐Ÿผ What's your current workout routine & what are your fitness goals?! (If you don't have any, what are some goals that you'd now like to set for yourselfโ‰๏ธ)

We all know someone ๐Ÿ˜…
Tag Him Below๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
Fresh memes ๐Ÿ‘‰ @mind_physique_aesthetics

Vid by: @fashnfitlife
Want them legs & fruits lit up for the rest of week? Try this workout๐Ÿ‘๐Ÿ”ฅ
๐Ÿ’ฅTag ur numero uno & save to ur legs collection๐Ÿ’ฅ
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Working glutes from all angles for that bubble butt effect๐ŸŒ๐ŸŒ I think you will like the burn๐Ÿ”ฅ through out this whole workout! I get asked a lot how I keep the bar from not locking when I do the smith machine Glute pump. I will do a separate video from start to finish. Also a close up of feet positioning.. It works great and never locks on me I'm guessing because of the way I position my feet. I angle them outward. It's easy to get a good grip of the bar that way and I feel it way more in my glutes rather having feet straight. (Sped up)
๐Ÿ‹๐Ÿปโ€โ™€๏ธS.M. Pliรฉ Squats 4X12-14
๐Ÿ‹๐Ÿปโ€โ™€๏ธS.M. Glute Gump 4X12-14
๐Ÿ‹๐Ÿปโ€โ™€๏ธS.M. Single Leg Glute Pump 4X8-10
๐Ÿ‹๐Ÿปโ€โ™€๏ธB.B. Good Mornings 4X12-14
๐Ÿ‹๐Ÿปโ€โ™€๏ธB.B. Curtsy Lunges 4X 14. 7ea leg
๐Ÿ‹๐Ÿปโ€โ™€๏ธCable Abduction to Squat 4X10 each leg
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๐ŸŽถGucci Mane - I get the bag feat Migos
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Heart Transplant Survivor โค๏ธ
Its true that your heart is same size as your hand .. ๐Ÿ˜ฒ
(That's his old heart in his hand)
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#health #aesthetics #sport #guy #fitnessaddict #fitspo #workout #bodybuilding #flex #follow #abs #fitness #transformationtuesday #ripped #healthy #instahealth #transformation #sports #motivation #instagood #determination #lifting #fibo #sixpack #cleaneating #fitfam #gym #fit #bodytransformation

When you do partner deadlifts with someone who is 8" shorter than you.. gotta get in that Sumo stance.. ๐Ÿ˜๐ŸŽŽ

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๐Ÿšจ New Video Alert ๐Ÿšจ โ–ถ Link in the bio
Your Kanata Family Chiropractor shows you how to lift your child without hurting your back.
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Happy Friday! ๐ŸŒž๐ŸŒป this week actually felt like it went by pretty fast. Did a little fasted cardio and body exercises at home today, woke up to late to drive to the gym before work ๐Ÿคท๐Ÿฝโ€โ™€๏ธ Hope everyone has a great day! #happyfriday

Amazing Shot Of Dexter Jackson!๐Ÿ’ช๐Ÿพ@mrolympia08
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Yummy โค || Potato with chicken and sauce and bacon. Perfect lunch for me. After an hardcore HIIT the best lunch you can have. ๐Ÿ‘Œ /// So nach meinem morgigem HIIT habe ich mir eine leckere Ofenkartoffel mit Bacon und Hรคhnchen gegรถnnt und jetzt geht es ins Kino! #PlanetderAffen ich bik gespannt! โค
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After some heavy deadlifts ... They're back ๐Ÿ˜ is it slightly weird that I love getting callouses? ๐Ÿ˜‚๐Ÿคค๐Ÿคข #deadlift #deadliftcallouses #callouses #gymsoreness #sore #heavy #heavylifting #lifting

The designs that will be available on the site today (link in bio) are some of the originals that we started this brand off of. We don't create merchandise or content for the hell of it. We produce what we do because it has meaning to others just as it does to us. For those in constant pursuit of greatness and the elimination of mediocrity in ones life.
For those of A Different Breedโ„ข. #NeverFuckingQuit

I think this is adequate proof that I don't only train legs ๐Ÿ˜ Although I am guilty of often skipping upper body days ๐Ÿ˜–

Post 4 miles ๐Ÿ˜…๐Ÿค™๐Ÿฝ๐Ÿƒ๐Ÿฝ
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If you want to burn a lot of calories, running is your best friend if you are able. It is the most effective calorie and fat burner there is. Even if you have to start at a quarter of a mile and build from there, that's totally okay! No one starts off a champion. Even the best have to start somewhere! ๐Ÿ˜
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