#lifting

MOST RECENT

Deadlift top set from today, 275kg / 606lbs for 5 reps. This is a 5rm tie but was deffo easier than last time so I am happy with it. Went up to singles after this. .
.
.
.
.
.
.
.
.
.
#strongman #fitness #fitfam #powerlifting #bodybuilding #weightlifting #strong #power #gym #lifting #functionalstrength #workout #beard #isymfs #gymlife #gains #legday #progress #strongnotskinny #instagramfitness #muscle #training #squat #deadlift #squatbooty #overheadpress #press #events #competition #strongmantraining

"Creating a place for women to train and be empowered in their health and fitness was really important to me…

I wanted women to understand what they are capable of not only in their fitness but in how good they can feel in their own skin!

Our Tone Tribe enables women to inspire each other to be the best they can be every day!
Tone Athletica is a place where women lift each other up each session and build your self-confidence in training and in yourself!" - Elle, Tone Athletica Head Coach

Check out our 2 week free trial here: 👉👉👉 Link in Bio 👈👈👈

‪ In life, many things don't go according to plan. If you fall, get back up. If you stumble, re-gain your balance. But Never give up.‬ .
.
.
.
.
Wearing @titan.brand genesis leggings link & discount code in bio

How to deadlift with Martin! @mmunozpowerlifter
.
Our coaches are learning every day and we hope you guys are too.
.
#deadliftseminar #seminar #lifting #power #strong #strength #team #coaches #learning #knowledge #is #power

So I said I’d keep y’all updated on how my speech on Bodybuilding went; let’s just say it wasn’t too hot...but it’s done and my stress is gone so now I just wannnna take a nap. But instead I hauled my butt to the gym and am going to hit legs. Wish me luck lollllll😩☠️
.
.
.
Oh and on a little side note, after my speech was done some kid in my class today came up and goes “I’m surprised that you love bodybuilding and that you workout because you don’t really look like a bodybuilder.” Yes I know I am a potato but I’m proud of my potatoey body okay(,:

Wednesday is day one of legs for the week. (Quad focus) pump was real today. Got the blood flowing and so@e new veins popping through. No one likes chicken legs, #dontskiplegday #squats #squatsfordays #vegainz #veganmuscle #plantbased #plantbasedmuscle #gotmyprotein #veganprotein #legday #cantwalk #heavyweights #lifting #therapy #gym #gymrat #veganaf #plantbaseddrippin #reebok #reeboknano7

Throwback to post show shreds! Don't worry I made sure to eat plenty of steak, bread and cheesecake after this picture was taken 🍽️😋

So these grips for pull ups really test your grip strength. I did these after deadlifts so my grip was already a little fatigued but I still had to knock them out. If your gym has any kind of grip like this, I’d definitely give it a try, it’s a good switch up from just normal grip pull ups. But overall had a killer back bi day today, I’m thinking of starting a new diet any suggestions? Drop it down in the comments!

RADIESSE (+) Alternativa no quirúrgica para la reducción de arrugas y la corrección de volumen
*Seguro
*Efectivo
*Libre de dolor

PIDE TU CITA Tel. 5724223
Cel. 300 3723454 - 300 2071555
Calle 13 # 1E - 81 Consultorio 102 Caobos - Odomed
.
.
.
#MorenoFigueredo #RostroPerfecto #Sinarrugas #lifting #piel #tratamientos

Everyday is a new day, and you wake up with an option... to give it your all or nothing at all. Keep grinding ladies and gents! 🔥🔛🔝🔜
.
.
.
Workout
•mid way lateral raise • lateral raise/ front raise •shoulder Press Machine •Cable shoulder raise .
.
.
Music Creds🔥 #audiomack .
#fitnessmotivation #fitness #fit #fitnessmodel #gym #gymmotivation #lift #lifting #liftingweights #weights #workout #guys #girl #gohard #music #motivationalquotes #motivation #positivethinking #positivevibes #love #planetfitness #health #shoulders

Crawling my old ass outta here before he thinks of something else!!!!!!
#bodybuilding #shawnscouturecuties #40 #npcbikini #offseason #gymmotivation #lifting #backday #shoulders #liftthatshit

Most Popular Instagram Hashtags