My back progress 💪🏼 All done while #VEGAN 🌱😎
Some of you may have seen this on my Insta story or on @cherietu before but basically this is how my body responded to strength training in only a matter of months 😳🏋🏻♀️ ✖️TOP: September 2016 ✖️MIDDLE: November 2016
✖️BOTTOM: Early 2017
Yet to take an updated pic 😅
I just wanted to say that exercising (in any form that you enjoy) is sooo important! I didn't start training with the goal to look good but surprisingly while I was focusing on learning new things & becoming strong, the appearance of my body really changed as well!
Till now I'm still doing my cleans, deadlifts, squats, bench press, overhead press, chin-ups & pull-ups 👌🏼 They're my must do's (love em) and if I feel like doing anything extra I add in some accessory exercises at the end 😁 Been so lenient (maybe too lenient sometimes lol) with how I eat but it goes to show that BOTH what you eat + how much you exercise REALLY matters (amazing for both your mental and physical health) ✔️
Recently I've been getting into rock climbing (bouldering tomorrow!) and it's super fun and challenging!!! 😁😁 Seriously so important to enjoy what you're doing so that it's maintainable & you literally itch to get up and move and do it everyday! ✨
👉🏼 What's your current workout routine & what are your fitness goals?! (If you don't have any, what are some goals that you'd now like to set for yourself⁉️)