#lifting

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Hair by @circlesofhair 💁🏼 Body by @potatoes 🥔💪🏼😂

This is a message to anybody who is concerned about my lack of pants, tops or coverings and to anybody who is concerned about anybody else's.
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I will be in my undies whenever I want to be.
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I love my nude self. I want you to love your nude self too.
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I want you to enjoy my nude self because it's imperfect, natural and because I like my nudieness.
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If you don't like me in a bikini, my bra and undies, a crop top, just my undies looking over my shoulder holding my barely there breasts and winking or if you feel the need to call me any name in the comments section I would like you to leave now.
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To nudie-ness and BEYOND.
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#nude #howfunnyisthewordnudie

One of my new favorite front delts workout. Single arm raises. Give these a try on your next shoulders day🙌 I've been training harder than I ever have with all my teammates every damn day. This is gonna be the fckn year! I feel it coming 😏 #roadtopro #amatuerolympia #trainharderthanus #delts #shoulderworkout #teamzerogravity #focusedonmyself

You have a choice.
To live another day telling yourself that you aren't good enough, or to wake up and realize how fortunate you are to be living/breathing/able.
I'm not saying it's easy, but anything worth having takes hard work.
To choose happiness, you also have to choose to push through the bad days to see better days.
To choose being healthy and going after your fitness goals, you also have to choose to go to the gym when others are telling you "a day off won't hurt". Or choose a healthier option when you go out to eat with family or friends while they are getting burgers and fries.
Every choice you make, makes a difference in how you live your life.
I choose happiness and the hard work that comes with it. The ups and fighting through the downs.
Today is a new day, a new week (TGIM thank goodness it's Monday as @suegainz says) so choose to be a better, stronger and happier you.
You. Are. Worth. It.
#unleashyourstrength #ungaurdedandunbothered #shewhobelieves #onaperSUEt .
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Make sure and follow @officialpowerbuffgirls because tomorrow I'm taking over the insta story!
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#lifting #fitness #fitnessgoals #fitspo #inspo #fitnessinspiration #fitnessmotivation #workoutmotivation #liveforyourbrand #powerliftinggirl #girlswholift #healthylifestyle #health #liftingweights #motivation #inspiration #fitfam #strong #unleashyourstrength #fitnessgirl #mypstudentambassador

A reason why you might think your hamstring are tight when performing any hip-hinging movement is because you might be Hyperextending at the lumbar going into anterior pelvic tilt.
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By doing so whats happening is that your hip flexors are being shortened pulling down⬇️ the front of the pelvis which then causes the back of the pelvis to shoot up⬆️ and because the hammies attach🔗 there it will lengthen↕️ them making you think they are "tight".
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So before thinking you or your clients have tight hamstrings and end up doing 50 stretches for them check for hyperextension and try to keep your pelvis in a neutral position to avoid future injuries.
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Comment below if you want a video on how to minimize this! 🙃
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Hope this is helpful to some of you out here. If you're liking the recent content make sure to like, comment, and tag a friend. Love y'all. 💯❤️🙏🏽
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Online Coaching: @Newbreedphysiques
Jorge@newbreedphysiques.com .
#fitnessIQ
#newbreedphysiques
#manifestgreatness

I had a request to show more arm exercises so here are tonight's tricep exercises!
1️⃣ V-bar pushdowns 7x10-12
2️⃣ Overhead cable extension 4x12
3️⃣ Skull crushers (3x8-10) SS with close grip bench (3x12-15)
Enjoy! 💪🏼
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#motivationmonday #triceps #arms #motivate #inspire

MOST RECENT

Some Deadlifts from earlier this week. Nothing crazy - just built up to a roughly-90% single and back down, finishing with some high reps-to-failure. Training in my @jpiapparel Train Hard tee and excited to get my JPI Tank for summer, just need to start training arms 😫 - new summer range is on the website and JAM15 will get you your 15% discount too 💪🏽😏👍🏽 •



#jpiapparel #jpi #weightlifting #gym #strong #legs #legday #backday #deadlift #pull #hamstrings #lightweight #lifting #quads #squat #squatting #squats #weights #workout #apparel #training #trainhard #powerlifting #powerlifter #hashtags #donaldpump #instafit #fitnesschick #onthebone #christmascountdown

Heavy push session last night! Making the most of the weather with some outdoor runs!

Finisher was 5 Rounds of.. 5 Burpees
10 Swings
10 Goblet squats
5 Squat jumps

Followed by a run!💪🏃‍♂️
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#workout #grouptraining #strength #fitness #running #conditioning #crossfit #trainhard #muscle #squats #legday #gym #personaltrainer #irishfitfam #cardio #hiit #strengthtraining #health #lifting #weights #bodyweight #bodybuilding #sport #burpees #kettlebell #squats @hiitstudiokells

Mealprep done 🌱☀💕
English below ⤵⤵
Meine Mealprep diese Woche sieht etwas anders aus wie gewöhnlich...🙋🤔 Werde bis Freitag eine Art Heilfasten machen, wie ich euch schon in meiner Story erzählt hatte und daher wird sich meine Ernährung hauptsächlich auf flüssiges wie Tee, Wasser, Suppe und eventuell Smoothies belaufen. Hier seht ihr meine Gemüsesuppe, die ich auch zu nicht Fastenzeiten sehr sehr gerne esse. 🌱 Vitamine und Flüssigkeit sollten meiner Meinung nach egal wie auf keinen Fall fehlen!!🙆
Die schönen Rosen im Hintergrund habe ich übrigens von meinen Kollegen gestern zum Abschied bekommen.🌹🌿 Super schön oder? Und mir definitiv lieber, als ein Strauß Blumen, der innerhalb weniger Tage verblüht ist 💐🙈 ---------------------------------⤵⤵
This week's meal prep is a bit different, because I'll do some kind of therapeutic fasting until Friday to clean up my body from the inside 🙈🙋🌿 As I'm on holiday this week, it'll be easier for me to resist my cravings for food anyway. Buuut nevertheless, I have to drink a lot of water, tea and maybe even smoothies & therefore​ is the veggie soup a great choice as a meal. Because getting enough liquid and some vitamins is necessary - even while fasting I think. 🤔
Oh, and those beautiful roses were one of my sweetest farewell gifts ever. I prefare plants to flowers anyway because they live longer... so thanks guys for yesterday 💐🌹🌿
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#foodprep#fettlogiküberwinden#whatieatinaday#fasten#vegetarian#mealprep#foodblog#cleaneating#looseweight#diet#veganmealprep#abnehmen#caloriecounting#abnehmen2017#kalorienzählen#strongisthenewskinny#Diät#lifting#lowcarb#girlswholift#TeamFettlogikfrei#inspo#instafit#fitness#abgerechnetwirdamarsch#heilfasten#bodybuilding#breakfastlover#icaniwill

Habt ihr schon unsere Protein Pancakes probiert?😅
Am besten zusammen mit Zero Syrup!
32g Protein pro 55g Portion und nur 2g Zucker!💪 Ab heute ist bei uns Sommer Sale, bis zu 80% auf ALLES!
Ihr solltet unbedingt mal reinschauen! 😀
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#theproteinworks #goals #fitnesslifestlye #performance #fitlife #gymaddict #sports #life #lift #strong #gymtime #dedication #athlete #fitnessmodel #fitness #fatloss #goals #motivation #lifting #gym #fitness #motivation #fitnessmotivation #bodybuilding #muskelaufbau
#Vegan

SBD Nederland atleet Ankie Timmers gaat vanmiddag voor Nederland beginnen op de World Games. Als eerste Nederlandse liftster begint @ankietimmers86 om 14 uur in de zwaar bezette heavyweight klasse (-72kg). De wedstrijd zal te volgen zijn via de livestream van de world games organisatie. Succes Ankie!
#heavyweightchamp #ipf #powerlifting #worldgames2017 #sbd

When you see some one actually put the dumbbells back in the right place at Derrimut.

Seriously an extra few metres walk isn't gonna hurt.

#gamingandgains #derrimut #gaming #gains #personaltrainer #fitness #gamer #lifting #fun #gainz #exercise #workout #fitspiration #fitspo #training

The best thing about having to travel 6 hours today for something that took 20minutes is new preworkout! Have heard good things about C4! Can't wait to try it out 🙊😍 #healthy #instahealth #training #like4like #active #strong #motivation #instagood #determination #lifestyle #imperfection #cleaneating #eatclean #c4preworkout #instalike #powerlifting #crossfit #weightlossjourney #competition #gymhumor #bootyfordays #gymmemes #squat #c4 #protein #weightloss #lifting

Do you really look away though 🤳

✌🏼Loaded Kettlebell 💣Front Squat

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