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Today I felt: bloated✅ bulky✅ bomb✅ #legday 🤔
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@wrkethicsupps high intensity intra got me through a 2 hour lift!! (Code: Lauren) #wrkethic #twerkethic

In this post I reveal the secret to spot reducing abdominal fat! It’s time to cook up some fucking magic and defy genetics! Here we go!🎠👑 .
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If you want to truly reduce abdominal fat you have to purchase one of those vibrating fuckery belts from QVC and wear it 11 times per day for exactly 14.3 minutes per session. If you want to maximize your results even further, then go purchase a “waist trainer” and strap it right on top of your vibrating fuckery belt and wear it all day!💯 The best way to make your waist smaller is in fact to squeeze your precious vital organs into absolute submission. Automatic abs without even having to leave your couch 😍😍. .
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For the love of all that’s holy I hope everyone realizes the above is complete and utter nonsense. It absolutely shocks me that people still think that spot reducing abdominal fat is a real thing. Although I’ll be the first to admit, for the longest time I too thought I could “Spot reduce” my abdominal fat😐 .
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The truth of the matter is that every individual holds their body fat differently and loses it differently. The way to a flat stomach is to reduce body fat....but just because you lose body fat doesn’t mean it’s going to come from you stomach. For some people to have abs they are going to have to get to a much lower body fat percentage than others simply because of how their body loses fat...which unfortunately is largely genetic. .
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I hold most of my body fat in my lower back and lower body, so even at higher overall body fat percentages I can still see some abs. However, in order for me to get my lower body shredded it is an extremely painful process. The point is, once again, there is no easy way to abs. You continue to lose body fat overall, and when your body is ready to reveal the abs, they will come. The reality is that a lot of people simply aren’t going to be able to comfortably maintain a low enough body fat percentage to always have abs. #fitnessfactnotfuckery #iifymcerealsavage #calvesneeded #greyhairandtattoos #fitnessfreaks #fitnesscoaching #strengthandconditioning #liftheavyshit #tattoosleeve #tatsandbeards #squatheavy #deadliftsfordays #iifym #flexiblediet #getshredded

Tell yourself you suck at cardio, you’ll never adapt or be very good at it.
Tell yourself you hate getting up early, you’ll never be a morning person.
Tell yourself you can’t eat healthy, you’ll never look, feel or perform the way you want.
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It’s amazing how much the preceding attitude and mindset will directly affect whether or not you will ever be able to physically do something.
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Tell yourself you’ll never have something, and I promise you, you never will.
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The mistake is thinking that having a love of something or the desire to do it must precede the ability.
But the fact is that it’s usually the opposite:
Make the choice to love it even before you’re good at it.
Make the choice to start doing it even before you enjoy it.
Your mind can’t tell the difference between reality and a well imagined thought, and you can use that to your advantage.
So make the choice to stop limiting yourself to only what comes naturally and feels comfortable.
The ability will come once you start putting in the work, and before you know it you’ll be doing—and enjoying—something you never would have before.
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Loaded 60lbs into a makeshift sandbag and had some fun with a 60 minute AMRAP:
2,000m row
50 get-ups
1,500m row
40 lateral toss
1,000m row
30 thrusters
500m row
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@gb3_athletics #gb3athletics

Pick up heavy things.
Put them down.
Repeat.
Daily.
For the rest of your life.
WEIGHTLIFTER.
📸 @jake_wintheday

Success is not a goal, it’s a consequence. 📈⚒💯
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It’s all fine and dandy to have a goal, hell have 20 of those muthaf**kas! But know this, you can’t wish for success. A lil genie isn’t gonna pop out a magic lamp and give you a Lambo, a million dollars and a successful business. You don’t just get success, you earn that shit! Success is not a goal, success is a consequence - a consequence of a bunch of little things done day in and day out over an extended period of time. Success is dependent on what you did yesterday, what you’re doing today and what you’re gonna do tomorrow. Don’t just sit there and wish & daydream - go out and earn it! #WeAreGunsmith @GunsmithClothingCo

🔥😂😅 EXPECTATIONS VS REALITY LMAO .
What most girls think happens if they touch a single weight lol 😆.
What do you think 🤔?
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COMMENT BELOW 👇🏻!
Tag a friend below!
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🔹 @alpha_legends .
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#jeffseid #teenbodybuilding #alphalete #16yearsold #alphaleteathletics #apeathletics #everforward #bulk #bigarms #beavisionary #mirin #bmfit #pumpchasers #teenathlete #summershredding #livefit #lvft #competeharder #trainharder #naturalbodybuilding #allkindsofgains #youvsyou #pumpingiron #armday #bpisports #hypertrophy #bouldershoulders #liftheavyshit #liftlife #trainlikeabeast

First time squatting in wraps in I don't know how long haha. At first I was a bit hesitant on how I would do but after my last set I had no worries. I'm actually really excited to see what I'm capable of doing. The wraps feel great on my knees and I don't feel like my knees are going to buckle so that's good lol #NeverGiveUp ========================================
🔥🔥🔥 @strength_cartel Promo Code:Bruce10🔥🔥🔥
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Coach: @chrisgordert
Vid Cred: @amandacfuller
Duffalo Bacc Squat: 465lbs x 4
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#StrengthCartel #Fit #WSHHFitness #Faith #uspa #motivational #love #Deadlift #bodybybruce #Bodybuilding #squats #bench #fitspiration #motivation #inspiration #dreams #powerlifting #liftheavy #liftheavyshit #fitspo #fitness #fitfam #beastmode #crossfit #fitnessaddict #believe #heart

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Up since 4 am... 🤤🤤 but have to get booty day in💪 😊🍑
#focus #StayingFocused #Kcmo #impactgymskc #alwaysBootyday #TiredAF #liftHeavyShit #LovelyLadyLumps

Get yourself a badass product that will give you the biggest pump for a great price and even better get a better price with my code maison00 #insanelabz #liftheavyshit #insaneveinz

Strong Language Stronger Actions.
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@mt.garner_clothingco
Workout Apparel & Pennants
Hand printed in Colorado, U.S.A.
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Enter to win 1 of 3 MT.G hoodies:
- Buy anything now - 12.01
- Leave a note on your order of your favorite lift
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#Work #WorkHard #DoWork #Lifestyle #Life #Weights #Muscle #Gym #GymLife #Workout #Train #Strong #Lift #Bodybuilding #Powerlifting #Weightlifting #Fitness #LiftHeavyShit #Friday #ChestDay

Getting in a quick and easy arm workout before starting this Friday😁 even on Friday nights I still continue to grind and get myself to the gym to workout🙄 #armsworkout #arms #grind #work #lifestyle #noworries #stressreliever #fitness #gym #consistency #eathealthy #sweat #fitnessmotivation #gymrat #bodygoals #skullcrushers #biceps #doyou #dumbbells #gains #carbs #liftheavyshit #nodaysoff #hardwork

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