#liftheavyshit

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Who else holds their breath when they are flexing really hard? I do ๐Ÿ™‹๐Ÿป I'm sure it's probably not the healthiest thing to do though. ๐Ÿ˜‚๐Ÿ˜ณ
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Chest day vlog is up on my YouTube channel btw, link to watch it is in my bio! ๐ŸŽฅ๐Ÿ’™

What's the next NEW workout going to be? ๐Ÿ’ญ
Tag a friend to try this workout ๐Ÿ‘‡๐Ÿป๐Ÿ˜‚

0% LUCK ๐Ÿ’ฏ% HUSTLE!
#thereisnomagicpill .
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๐Ÿ“ทphotography @foto.fusion
Wearing: @nickykayactive .
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โŒTURN ON POST NOTIFICATIONS!โŒ .
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Snapchat ๐Ÿ‘ป eleni_christina
Facebook: ๐Ÿ’ป Christina eleni
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#wbfffitnessdivapro#wbffpro
#nickikay#atomicgym#fitchick
#shreddedlife#gymlife#rigfit
#traininsaneorremainethesame
#liftheavyshit#girlswithmuscle
#girlsthatlift#competitor#lift
#livelaughlift#bodybuilding

It is all very simple. There is no long-winded biochemistry explanation required. Just lift heavy shit and magic stuff happens. ๐Ÿ“ธ: @pigbomb #looklikeyoufit #liftheavyshit #metaboliceffect #focusorfucked #liftweight #easyisearned #fitlife

Shoulder Circuit:
Repeat 4 times through, 7 reps each exercise.

For some people there is always that one person in their lives that pushes them farther than they could imagine. For me that's my brother @chrisgordert During another regular training session today, I reflected on how far we both have come. A lot has changed since we first met but the one thing that stayed constant was the fact we never stopped pushing each other. I owe a lot of my success to you and I know your response would be something along the lines of you're not looking for praise. That all you wanted was what was best for me. Once again Ima tell you I'm just saying I appreciate you haha We are both barely scratching the surface when it comes to our potential. I know we will make it and I know for damn sure we would never give up. Because for one neither of us would let the other do that shit haha Let's keep getting this money brudah! #StrengthCartel
Side note S/O @amandacfuller for ruining our picture. Because of you Ryan caught this candid ๐Ÿ˜‚ ========================================
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ @strength_cartel Promo Code:Bruce10๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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Photo: @ryanrubiocp -
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#NeverGiveUp #WSHHFitness #Faith #uspa #motivational #SQUAD #love #Deadlift #Bodybuilding #squats #bench #fitspiration #motivation #inspiration #dreams #powerlifting #physique #liftheavy #liftheavyshit #fitspo #fitness #fitfam #beastmode #crossfit #fitnessaddict #believe #neversatisfied #heart

Brian Shaw (@shawstrength) won the 2017 Arnold Pro Strongman World Series Championship at the 2017 Arnold Sports Festival USA in Columbus, Ohio.
The four-time winner of the World's Strongest Man is one of the largest athletes around the world with a squat record of 360kg, bench press 238kg, and deadlift 400kg.

#Arnoldstrongman #strongmancorporation

All sweaty and done with the days events, now another shower๐Ÿšฟ & chill time! New undies and a mad glute pump haha!๐Ÿ˜„๐Ÿ’ช Wishing u all a spectacular evening!! #girlswithmuscle #chickswithmuscle #chickswholift #lovetoliftheavy #liftheavyshit #flexing #belfie #belfies #lovetolift #thickandfit #fitandthick #workharder #progress #progressisprogress #girlswhoworkout #girlswholift

MOST RECENT

[Client testimonial] - Blake
Proud of Blake achieving his fantastic result ๐Ÿ’ฏ๐Ÿ’ช๐Ÿฝ . ๐Ÿ“1-on-1, Small Group & Online coach .
โ˜› Training โ– Nutrition โ– Mindset.
๐Ÿ“ง Martin@macs-blueprint.com.au .
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www.macs-blueprint.com.au
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#macsstrength #benchpress #squat #deadlift #strengthcoach #strengthtraining #coach #pt #personaltrainer #transformation #inspiration #fatloss #gym #gymrat #training #bodybuilding #activeliving #forgingabetteryou #workhustlegrind #liftheavyshit #LHS #recomp #diet #muscle #results #perfecteffort

It may not look pretty but it'll do lol
Lean ground beef , egg whites with small portion of rice , veg and a sliced up chicken breast ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป ๐Ÿ˜ณ
And yes I use paper plates lol #fitnessmotivation #liftheavyshit #niagara #eatfood #eatbigtogetbig #getbig #fucktheweak #lift #handtattoos #palmtattoos #thumbsup #myenergy #gymlife #paperplategang #tattoolifestyle #tattoofitness #approved #gshock #inkedup #trainhard #eatme #instagood #fucknormal

I get asked this a lot so here ya go... compression socks, or in this case, calf sleeves, are great for increasing circulation. This is especially important for people who are on their feet a lot or do a lot of cardio like me because gravity causes more blood to end up in your lower extremities which can lead to lightheadedness and varicose veins. *
They also protect your shins during deadlifts which is the primary reason why you see a lot of crossfitters where them. Or just wear them cuz you think they're cute!๐Ÿ˜‰ For more info, just google it, that's what I always do!! I get mine from Amazon like everything else I buy. This brand I really like, called Fly and they look like a runway๐Ÿ›ซ so my hubby especially likes them. #compressionsocks #pilotswife
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#compressionsleeves #calfsleeves #crossfitgirls #crossfitcommunity #fitgirl #fitmom #fitmum #igfitfam #igfitmoms #deadlifts #powerlifting #shinprotection #momswholift #liftheavyshit #weightlifting #bodybuilderchick #fitchick #brooks #fly #amazonprimeislife #runwaysocks #flycompressionsleeves #varicoseveins #increasecirculation #nurseswearthem #crossfitstyle #nursestyle

#Repost @onemorerep (@get_repost)
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Girls all killing AMRAPs with deadlifts this week at @onemorerep!
Here's @emzilic smashing out 120kg x 11, I think there was more there, but anything over 9 reps is cardio, and Emily doesn't like cardio!
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#omr #onemorerep #powerlifting #bootygains #bodybuilding #chicksthatlift #doyouevenlift #deadlifts #fitness #family #fckcardio #girlswholift #girlswithmuscle #liftheavyshit #noexcuses #nodaysoff #instagood #instalift #inspiration #nevertoolatetobecomewhatyoumighthavebeen @massivejoes @tmjapparel @mnkfood #mnk #mnkfood #tmj #massivejoes

๐Ÿ”ฅ PRE-ORDER TODAY๐Ÿ”ฅ Our trucker hats will be in on Friday. Pre-order today!๐Ÿ‘Š๐Ÿฝ๐Ÿ‡บ๐Ÿ‡ธ. LED BY IRON APPARELยฎ. www.ledbyiron.com โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–#ledbyiron #liftheavyshit #merica #fitness #crossfit #lift #strongwomen #functionalfitness #womensfitness #America #bodybuilder #apparel #muscle #weightlifting #shesquats #gym #gymlife #gymlifestyle #strength #tees #powerlifter #motivate #leo #military #pictureoftheday #benchpress #love #hats #nashville #Entrepreneur

5 months of work ๐Ÿ’ช๐Ÿป slow progress but it's progress. Between injuries, and lack of motivation and then bouncing back.. I'm still proud of myself ๐Ÿ˜€still a way to go before I'm where I want to be but I feel good and definitely stronger! #progressnotperfection #progresspics #fitlife #fitnessjourney #strongereveryday #puttinginthework #liftheavyshit #nevergiveup

No pain, no gain? Find out everything you want to know about the science of DOMS and muscle soreness, tomorrow at 9am EST.
Subscribe to get notified: YouTube.com/elsiealkurabi

A mirror will always show you, who you really are... ๐Ÿ“ธcred: @tahoevisuals

I'd fail myself for those pushups on a PT test ๐Ÿ˜ง but let's get to it, story time:
I've been recovering from an injury for the last 6 weeks and it's been rough and amazing at the same time to get back to the gym. Here's the thing though, my injury was purely mental. I wore myself down and when my body asked for a break I kept going. Then I suddenly just felt weak. So I skipped a day. That turned into a week. It's now 6 weeks later that I'm back. Yeah I guess I came at least once a week, but I lost myself in saying I didn't have time for the gym. Then I lost myself in complaining about things like being tired, or work, or my toddler wearing me out. What really happened is that I lost my gym time cause I went too hard for too long then I slowly started slumping into a woe is me attitude. I kept to my diet pretty well except refeed, but I just lost "me". So I promised I needed to get back to the gym. I'm SO SORE y'all! But I'm back. I'm motivated again. I'm happy. I'm totally a weak bag of melted butter, shoot running a mile was hard. So the moral of the story is yo listen when your body needs a break, allow yourself a mental break from the strict regimen. Allow yourself to enjoy your fitness again. It's a lifelong journey- failing isn't an option. I'm so thankful for that mental break. Now I'm better than ever! I managed to drop another 6lbs of that time and I'm hoping it was all fat but we shall see. Wish me luck #fitfam!

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