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#liftheavyshit

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Hanging leg raises are great for abs πŸ’ͺ🏽
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Follow πŸ‘‰πŸ½πŸ‘‰πŸ½ @bodybuildingpack
@bodybuildingpack πŸ‘ˆπŸ½πŸ‘ˆπŸ½
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Credit: @alexbozinovski

AMBITION IS THE FIRST STEP TO SUCCESS!! πŸ‘Š
There r no shortcuts to building a better version of you!πŸ–€
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Throwing it back to the best day at the @wbff_aust show!
Can't wait to see everyone competing in October super excited to be there and represent as a PRO Diva!! πŸ‘‘ .
Just over 10weeks till my first Pro Show!! Cnt wait to bring a better package than this!
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Happy Tuesday beauties!!🌼
What inspires you to achieve your goals? .
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Snapchat πŸ‘» eleni_christina
@wbff_aust @wbff_official @ari_empire @paul_dillett @pauline_wbffaustralia #wbfffitnessdivapro#wbffpro
#wbffaustralia#wbffaus17
#linaheinzebikini#prolife
#lifeoafitnessmodel#preplife
#traininsaneorremainthesame
#stayhumblestayhungry
#liftheavyshit#smilealways

Chest dayβœ… 5x3 flat bench @175lbs followed by 6x6 incline dumbbell followed by Chipotle😘

I always set my goals high, but everytime I know I will reach that goal⚠️ The reason for that is I always give 100% to reach it. There are no excuses ❌ #marvin_tattje

Fit Pose Putting In That Work πŸ’ͺ🏻
Follow @girls_fitness_vault for more πŸ‘ˆπŸ»
✨ Double tap if you Like it ✨

Let's get to work! πŸ‘ŠπŸ»

MOST RECENT

What do you take when you work over 60 hours a week and need to keep pushing? I recently discovered @stemkine they make this nifty little energy boost called #stemkineboost. It provides stem sell support which is great for your body and mind. The best thing besides being packed with vitamins is it's only 15 calories and only has 4 grams of sugars. Definitely gave me the boost I needed today to keep going. Check them out! #crossfit #crossfitwomen #womenwholift # #earnednotgiven #fitmoms #momswholift #buildabooty #fitbunnie #liftheavyshit #crossfitbody #workinprogress #chickswithmuscles #thickfit #crossfitgoddess #crossfitprincess #fitlife #istayfit #training #onlyfitgirls #stemcells

Here's the Dumbbell portion from last week's Chest Day. These are great examples of fighting for that last rep. When you're trying to push yourself & the Struggle is Real on that last rep like you're trying to push the world off your Chest πŸ˜‚. Don't give up! It's an incredible skill to develop so keep fighting for that last rep especially if you're by your lonesome without a training partner to spot you.
Did 1 lighter warm-up set then then 2 x12 with the 100s then finished off with 95s x12 giving whatever's left at the tank before going to Isos. Keep pushin & puttin in that Damn grind! Enjoy your evening everyone! Stay tuned.
#FightForThatLastRep #TheStruggleIsReal #StrengthCartel #AssChest #Grind #DumbbellPresses #LiftHeavyShit #100s #Powerbuilding #WeightTraining #Weightlifting #Gainz #FitJourney #GymTime #GymRat #Strength #Strong #Filipino #IronAddicts #Progress #PutInWork #PushPullGrind #NeverSettle #StupidPump #ShutUpAndLift #PushYourself #NoExcuses #GangstaWraps #HomeGym #GarageGymLife

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#legsfordays #legday #quads #glutes #heavylifting #strongwomen #liftheavyshit #liftlikeagirl #girlswithmuscle #girlsthatlift #ladybeast #fitfluential #gainz #curves #greatness #squatsnoshots #gym #gymaddict #squatlife #bodybuilding #black #heygirlhey #flatstomach #hardwokpaysoff #nomorerolls #timetoshowoff #lifestylechange #fitat40 #muscle

Seguimos treinando os cambitos #backsquat #snatch #snatchbalance

Chest dayβœ… 5x3 flat bench @175lbs followed by 6x6 incline dumbbell followed by Chipotle😘

Still trucking along too. The scale is a mind fuck for me because I've been building muscle and losing for the last 2.5 years of my life. I'm trying something retarded-stupid (yep you read that right) high fat /carb diet- we are talking 2200 calories a day. So far I'm on day 2 and I'll cycle 2 days of low carb after. The macros are still being dialed in but this is the most carbs and fat I've ever consumed. 😱 WITH that diet, I have to lift VERY heavy/hiit lifting AND HIIT cardio. Stairs are great πŸ’ͺ I do 30 second bursts of 105-115 steps per min / 40 second rest at 50-60 steps per min. Isolate your glutes if you want to try it. No point In doing cardio if you're not building muscle too. You can hit the teardrop of your quad during the fast bursts by running up the stairs on the balls of your feet. πŸ‘I still feel like a fat fuck, why not enjoy eating like one and try to grow more muscle? πŸ€”πŸ˜‚ #fitfam #fitlife #fitness #gymlife #gymrat #weightloss #weightlifting #hiittraining #womenwholift #strengthtraning #strongwoman #liftheavyshit #heavycarbs #highfat #carbcycling #gainz #letstrythisout #fattymcfattypants #keepmovingforward #trynewthings

what up family. I've been focusing on the strength game the past few months. deadlifts and squats have been helping with my core game as well. and we all know that a strong core sets the tone for everything else.
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I warmed up today's squat workout with a few sets of these pull-up hold-to-front levers. I'm still working on the front levers though.
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Happy Tuesday family! 😎
#mavencenter #fitdad #fitat40 #frontlever #calisthenics #barstarzz

Why, oh why?! The sad truth... #musclememes #connflexxnutrition #gymmemes

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