#liftheavy

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Shoulder Finisher πŸ’¦
Simple an effective ! Please please please do NOT neglect your upper body. Every since I trained upper body my waist looks smaller, I lift more on leg days and I feel so much better. Trust me
Method: 1 barbell needed
1) Clean & Press 8 reps
2) Followed by front raises 8 reps (wide grip)
3) complete with a further 8 reps of front raises (closed grip)
REPEAR 4 times
TIP: please try and keep your back straight and avoid bouncing your knees. Don't go crazy with weight use something light it's just a finisher ☝🏼

Fit Family goals β€πŸ’―
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@_mistersammyc
via @createmuscle

RDLs 3x5 @ 200 RPE 8... ish. Today was lit. Even though my son shit his pants while we were there πŸ˜‚πŸ€— #EPBARBELL #GirlsWhoLift #MomsWhoLift #LiftHeavy #LiftAngry #Shenanigans #ImTired #KByeee @epbarbell @ramon_epb

Shout out @nxtnutritionuk their new RTD 1ltr Amino drinks are absolutely 😍😍 I've got the orange one and it tastes amazing 🍊seriously can't wait to try the other flavours 😍 I don't drink water, shocking I know πŸ™ˆ but I don't like the taste so I always have to mix it with squash (sugar free people so don't have a freak!) so these RTD (ready to drink) Aminos are so much more convenient for me.
πŸ’§I drink 1ltr per 20kgs of my body weight so I should be drinking about 3-3.5ltrs a day. So getting 1ltr in whilst training works perfectly for me. Are YOU getting enough water/fluids in? Because I seriously can't stress enough how important it is. If u struggle to drink enough then these 1ltr bottles could help you up your fluid intake πŸ’ͺ🏼 πŸ‘‰πŸΌon a side note.. 😑😑 I seriously regret wearing my hair like this today. I've gotten every random name you can think of 😀 Princess Leia, Minnie Mouse, Harlequin.. #NeverAgain πŸ˜‚πŸ˜‚
Ps. Pardon the face, today was a long day at the gym! πŸ˜ƒ
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#gym #gymlife #gymbunny #liftheavy #supplements #nutrition #keephydrated #gymfood #girlswholift #girlswithmuscles #aminoacids #instagood #ukfitfam #fitfam #instafit #healthy #weightloss #fitspo #fitspiration

πŸ”₯😳REFLECTION - "Follow effective action with quiet reflection. From the quiet reflection will come even more effective action." -Peter Drucker.

Founder πŸ‘‰: @king_khieu.

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Athlete: @danrockwellfitness.

TAG SOMEONE who needs to lift!

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Principal πŸ”₯ account: @fitness_legions.

Facebook βœ… page: Legions Production.

@legions_productionπŸ†πŸ†πŸ†. . . . . . . .

#cardio #cardioworkout #cardiotime #nopainnogain #personaltrainer #personaltrainers #pain #burn #intense #physical #improve #improvement #challenge #challenges #overcome #struggle #strive #effort #dominate #compete #competitor #competition #exercise #muscle #muscles #musclegain #protein #competitive #exercises #soldier πŸ”‘Code: LEGIONS10.

Don't work 8 hours for a company then go home and not work on your goals. You're not tired, you're uninspired. #betterbodies #bodybuilding #atx #humpday πŸ“Έ: @ac_photography

#skwaats at 345lb for 3x3. I'm pleased with how good these felt considering how not good my body feels atm πŸ˜… (scroll to next video for Landon's spotlight) @girlswhopowerlift

πŸ”ΉCatching my breath after a heavy leg and booty session with @phatt_fitness. I feel sorry for all the #boyfriendsofinstagram who have to take pics of their girls working out; we can be very demanding sometimes πŸ˜‚πŸ‘ŒπŸΌπŸ’ͺ🏼

The rock going beastmode πŸ’ͺ😀 @therock
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@creategains

MOST RECENT

Tried a new recipe tonight...buffalo chicken stuffed sweet potatoes. Oh my goodness, so delicious!!!! (And insanely easy)πŸ˜‹πŸ˜‹πŸ˜‹

Double tap for @sammyd_______

πŸ‘ Starting to see results after incoperating two booty sessions per week. Focusing on bringing up the lower body to speed! Grow my pretty. GROW! πŸ™ŒπŸ»πŸ’ͺ🏻 #booty #building #glutes #squats #deadlifts #trainhard #liftheavy #girlswithbooty #girlswholift #fitnessmotivation #fitmumsofig #currentshape #chasegoals #picoftheday #fitchicksofig #cottononbody

Yeah yeah yeah well we all know thrusters are coming Thursday, and most likely dumb bell thrusters, but what about these?? @thedavecastro @thecrossfitgames?? Knee sleeves and SOON TO BE WRIST WRAPS by @unbrokendesigns

Slowly but surely working on bulking up my arms a bit πŸ’ͺ🏼. The goal is strong not skinny. However, I'm constantly having to tell myself this process takes time and won't happen overnight. We all need that reminder sometimes, don't we? When we want that instant gratification of muscle definition and a lean physique the minute we finish a workout. No worries though, with a whole lot of hard work and dedication, the goals will be met.
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#strongnotskinny #strengthisbeauty #fitjourney #fitness #fitlife #wellness #girlswholift #liftheavy #progressnotperfection #slowprogress #readytoshred #fitfam #fitlifestyle

Ya'll !! These. chips. RIGHT. Here ... oh my goodness... soo good .
Obviously I'm not about to waste my calories on regular chips... but these right here ... the Kool ranch is great but the Mango .... the mango habanero speaks to my soul .
Get you some !! #summershredding #fit #fitmom #fitness #fitmommy #gym #goals #golds #gymrat #goldsgym #micros #macros #momswholift #momsactinglikemeatheads #meathead #lift #likeagirl #liftheavy #goaldigger #kale #mango #strongisthenewskinny

Not a pretty picture but a gem of a dinner! Tried out red lentil veggie pancakes tonight and oooooh boy, these are delicious!!! I sautΓ©d mushrooms, onions, spinach, and zuchinni and then mixed it with lentil flour and water and spices and BAM! Topped it with humus, and tahini dressing β™‘β™‘β™‘β™‘ so much yum... so much

Another great workout #gym #getbetter #liftheavy

Have not had things "go my way" the past week 😩 Trying hard to not be a cry baby unicorn..but I can be a whiny ass hoe sometimesπŸ˜‘ Have not had the training I planned/wanted, but keeping things in perspective that a week or 2 isn't the end of the world. For alot of us training is our happy place, our outlet from the stress and bs of everything else..so when that is taken away it blows shit for skittles. BUT pouting and complaining doesn't make it any better, look for the positive and do the best you can #BoujeeRants #DontBeABabyUnicorn πŸ¦„ #ShittySkittles

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