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#liftheavy

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Date night Thursday ๐Ÿ’•๐Ÿ’๐Ÿฝ

Nothing like weighing in for some weekend motivation just to see the scale drop 2 lbs! ๐Ÿ‘‡๐Ÿป๐Ÿ˜
Weekends are the hardest for me because i am not in routine and fun times can cause slip ups. Well not this weekend! ๐Ÿ™…๐Ÿป I am officially 10 lbs away from my ultimate goal, && 3 lbs away from the first goal I ever made. ๐Ÿ‘™๐Ÿ‘‘๐Ÿ’‹๐Ÿ’Ž๐Ÿ’„๐Ÿค—
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#igotthis #almostthere #feelinggreat #motivation #goals #dedication #nocheats #consistency #determination #fitfam #obesetobeast #fattofit #cardio #liftheavy #weighttraining #bodygoals #nodaysoff #iwantthis #hardwork #dontgiveup

If you don't look constipated, you're not working hard enough. ๐Ÿ’ช๐Ÿฝ
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Wearing the Gymshark Sleek Sculpture Leggings & Cropped Hoodie ๐Ÿฆˆ๐Ÿ’™ Link to shop in bio

๐Ÿ‘†๐Ÿฝ๐Ÿ™…๐Ÿผ๐Ÿฅ— Fact. / / hey! HUGE sale on @tilovedesigns apparel right now: $10 off orders of $50 or more (code 10off50) and $25 off orders of $100 or more (25off100). Plus, our USA friends all get free shipping too! Remember to put the code in at checkout ๐Ÿ‘Œ๐Ÿฝ
This new crop is available and included in the sale! Guys version will be coming soon too ๐Ÿค™๐Ÿฝ Tag a friend who needs this shirt!
Shoutout to @joeyocch for the idea ๐Ÿ™Œ๐Ÿฝ
Shades- new from @sharpentheaxe!
#tilovedesigns #crossfitgirls #saynotosalad #fridayfeels

๐Ÿ”ฅ๐Ÿ˜ณCRAZY TRANSFORMATION!

Founder ๐Ÿ‘‰: @king_khieu.

2011 to 2017.

159 lbs = 72 kg.

190 lbs = 86 kg.

Men's physique champion Europe.

Thoughts? ๐Ÿค” What do you guys think?

COMMENT BELOW!

Athlete: @nicolasiong.

Photography ๐Ÿ“ธ: @tibonorman.
TAG SOMEONE who needs to lift!

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Looking for unique gym clothes?
Use our 10% discount code: LEGIONS10๐Ÿ”‘ on Ape Athletics ๐Ÿฆ fitness apparel! The link is in our ๐Ÿ‘† bio!
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Principal ๐Ÿ”ฅ account: @fitness_legions.

Facebook โœ… page: Legions Production.

@legions_production๐Ÿ†๐Ÿ†๐Ÿ†.

When you have a ton of work to do, but the sun is shining-you take it to the pool. At least we were moderately productive. #catchsomerays #tgifriday

Received my first death threat on Instagram today so that's cool ahahahahaa time to buy a gun and teach my cats how to attack people ๐Ÿ™ƒ #fun

MOST RECENT

#flexfriday โœจ spend your time doing the things you love. Doing things you hate don't serve you - they tend to make us negative and miserable. And you're too badass to feel negative and miserable all the time โœจ .
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#fitfam #fitspo #fitgirl #fitness #fit #gymmotivation #gymlife #gym #girlswholift #lifting #liftheavy #lifteachotherup #positivevibes #positivethinking

#flexfriday 2mile interval uphill run+ biceps= great Friday workout!! #fitmom #fitfam #weightlossjourney #fattofit #fitmom #gymaddict #girlswholift #liftheavy #cardio

Slow progress is better then no progress. I have really been working hard on my shoulders. A lot of trial and error, but the Results are coming. #hardworkpaysoff #hardwork #shoulderday #fit #fitness #fitnesslifestyle #trainer #trainerthatyrains #liftheavy #liftsmart just #lift #npc #xfactorenterprise

I got told today, wow it takes real discipline to maintain and do what you do Day by day, what you used to look like compared to now. I smirked and appreciated the man for the comment, and simply said sir not only has it took a lot of mind strength to control old habits of fast food, pop, etc but I just choose not to be complacent.
#gym #gymmotivation #gymlife #gymtime #gymfreak #fitness #bodybuilding #kagedmuscle #kagedmusclesupps #kagedkreations #bodytransformation #muscle #powerhousegym #gains #gainallday #liftheavy #muscles #musclegain #protein #preworkout #intraworkout #cleanburn #whateverittakes #loveitkillit #caffein #krisgethin

The difference in how my belt fits on a Friday vs a Monday should be a warning sign or something...but nah I like my weekends on the indulgent side. And I'm glad this one is finally here. Trying to calm the voice in my head and just enjoy it instead of ALREADY thinking about Monday and Tuesday and Wednesday and well you get it. I don't know if it's anxiety or stress or just a weird personality disorder hah but I have a very hard time relaxing (๐Ÿ™‹๐Ÿป if you're surprised) that part of me allows me to be very disciplined, stay on track, and reach most of my daily/weekly/monthly goals. But what it doesn't do is give me a chance to breathe and just be still. In my own head that is. So, that is something I am working on. If you're anything like me what are some of the things you do to quiet your brain when you know you need a minute but don't want to take it let me know!! Happy #flexfriday yall!! Ps guess I'm posting at 9pm from now on ๐Ÿ™ƒ
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@alphapackfitness
@alphapackwomen

The boys from last #bigfriday ๐Ÿ˜Ž๐Ÿ’ช๐Ÿผ congrats to @darjarq for winning last week by hitting 121% of her total ๐Ÿ˜ฎ๐Ÿ˜๐Ÿ˜Ž she's a killah. Let's see who takes the crown tonight. Wear a singlet and bring your A game to win a prize. ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿฝ๐Ÿฅ‡๐Ÿฅˆ๐Ÿฅ‰
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#altiusathletes #altiusathletics #altiusathleticsweightlifting #kauai #cleanandjerk #olympicweightlifting #snatch #weightlifting #fit #fitness #luckywelivehawaii #liftheavy

The ugliest deadlift PR I've done. And #uglydeadliftface. ๐Ÿ˜ณ
435# a 28# PR. This is the biggest PR jump I have ever made. Pretty excited about it! #iknowitprobablywouldntcountatameet #hatersgonnahate ๐Ÿ’๐Ÿผ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‘ฑ๐Ÿปโ€โ™€๏ธ
#squat #powerlifting #crossfit #girlswhopowerlift #usapl #legday #gains #getstrong #gym #striveformorewomen #dreambig #noexcuses #roguefitness #swsh #rpstrength #quads #betterthanyesterday #goals #liftheavy #texas #westsideperformance #powerliftingwomen
#nutraone #totalnutrition

Twinning today ๐Ÿ‘ญ

Fun day slinging weight around with these two. #Repost @bethannyy.lyynn with @repostapp
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Finally got this awesome dude to come lift with me! Thanks for being my platform buddy today @trythestew. Obligatory @theironasylum wall picture for his first time visiting.
#theironasylum #olympiclifting #liftheavy #gains #buddyforpresident #brosohard #barbellmedicine
@buddythaelff

ShouldโŒWouldโŒCouldโŒDidโœ”โœ”โœ”โœ”DING DING!๐ŸฅŠFri-yay Gainz back home cause you can't skip a Friday Leg Day, ain't nobody got time 4 that! ๐ŸšซNo Excuses๐Ÿšซ

Hitting PRs 120 Dumbbells was my goal by fall here it is before summer. I worked up from 60 lbs to 120. Next goal is 150 for reps. #noonewillbegyoutobegreat #gymlife #gymrat #healthylife #dumbbellarmy #liftheavy #fitnessjourney #fitnessinspiration

I barely have any supplies and don't have the money for much else but I can't stop making stuff now ๐Ÿ˜ญ Working on the breastplate at the moment along with helping my brother with his new creation. Of course the welder is gonna use actual metal. Lucky shit

#wonderwomanmovie #strengthpositivity #girlsbelike #buffchic #summerbody #powelifter #liftheavy #hardbod #StrongPositive #powerlifting #hardcore #fitness #motivateyourself #wonderwomancosplay #dcmovies #dc #dccomics #fitgirl #fitnessgirl #girlswhopowerlift #fitnessmotivation #fitnessaddict #gymlife #girlswhosquat #bodygoals #amazon #cosplayer #wonderwoman #amazonian #galgadot

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