#liftheavy

MOST RECENT

Happy Sunday Beautiful People ❤️❤️ So y’all voted and it’s been 50/50 every time I’ve checked, so I decided I would post a dumbbell only leg workout here on IG and the at home core circuit will be in my YouTube video I will be uploading tomorrow. I’ve told y’all I’m going to get back on YouTube a million times, but I mean it this time so be on the look out for that!
Dumbbell Only Leg Workout: •Superset: 4 sets
10 reps of jumping squats followed by 10 reps of curtsy lunges on each leg •Dumbbell 1.5 RDL’s: 4 sets of 12 reps •Goblet Squats: 3 sets of 12-15 reps
•Split Squats: 3 sets of 10-12 reps on each leg •Superset: 4 sets
10 reps on donkey kicks on each leg followed by 15 reps of glute bridges ***********************
•For training guides: live4therunn.com
•For inquiries for online training contact us at live4therunn@gmail.com
@newlevel_lifestyle discount code: Sierra10
@kora.fitness discount code: SierraBasti15

Evolution 💫 As I grow, shift, and evolve, I’ve decided to transition this space to document my growth, shifts, and evolution. 💕 Throughout my recent (2 yrs-ish) journey of tuning into my best self, I finally feel a sense of peace with where I am at and have more clarity re: where I want to be. As I uncovered passions and dove deeper into past interests, I noticed myself talking about the same things over and over with anyone who would listen. 😂 Shedding old skin and “re-branding” as @theholisticpowerlifter 😛 👉🏼 Nourishing, not dieting. 🌱 Strength, not a pant size. 💪🏼 Remembering that we are all vessels of love, everything is a hallucination, reality is malleable. Creating the person I want to be, in the life I want to live. 💗💗💗 .

Shown here: 10 reps @ 185. Learning how to sumo!

Rodéate de gente que tenga los mismos propósitos que tú y cada día aprenderás algo nuevo 👏🏼.
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Compartir tus experiencias y tu motivación para los demás y así puedan escalar contigo -
Cuando estés en la cima acuérdate de quienes te ayudar a escalar para que tu hagas lo mismo que ellos hicieron por ti 🙌🏽.
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Bríndale ayuda a los demás a cerca de tu conocimiento, no seas egoísta en reservarlo para ti "el conocimiento es poder" has poderosos a los que te están contigo 💪🏽.
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#instafit #fitnessmotivation #cardio #shredded#gymlife #fitspiration #fitnessaddict #aesthetics#getfit #gymislife #gymrat #liftingweights #gainz#trainlikeabeast #gymflow #liftheavyshit#personaltraining #ironaddict #liftheavy#trainhardorgohome #igersperu #discoverperu#sudamerica #ig_peru_ #experienceperu#exploreperu #iphoneography #iphoneonly#iphonesia #iphoneography #focalmarked

Montagmorgen 4:00. Bin vorhin aus dem Bett gefallen und spüre und sehe die Resultate vom Wochenende.
Muskelkater in Quadrizeps, Beinbeuger, Brust und Bizeps. Gewicht ist trotz 330g Carbs und reichlich Salz sehr gering. 87,35kg, also 350g vor Notbremse. Die Form ist entsprechend hart, auch wenn man es auf dem Bild nicht wirklich erkennen kann. Das Problem, ich wollte eigentlich langsam das Gewicht wieder steigern. Dies ist und bleibt ja keine Wettkampfdiät. Mal sehen, vielleicht geh ich noch höher mit den Carbs.

Mondaymorning 4am. Just got up. I see and feel the results of the weekend. Musclefever in legs, biceps and chest. The weight is very low today. Only 87,35kg. Thats 350g before i hit the emergency-brake. The thing is, i already eat 330g of carbs and i want to raise the weight slowly again. This is no competition-prep, this is just trying different things while having a summer-shape. Maybe i should war even more carbs.

#bodybuildinglifestyle #Bodybuilding #fitness #fitfam #gohardorgohome #whateverittakes #shredded #cuts #mondaymorning #allgasnobrakes
#liftheavy

Standard Monday shot. ✌💪 bring on the week!

💬«When I wake up in the morning, I feel like a billionaire without paying taxes.» - Ernie Banks

FOLLOW 👉@insane_workoutss👈
FOLLOW 👉@insane_workoutss👈

⚠️EXPLOSIVE POWER AND PURE, LEAN MUSCLE!
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👉@insane_workoutss👈
👉@insane_workoutss👈
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#doyouevenlift #liftheavy #vascularity #pushday #shreddedlife #swoldiernation #iifymfam

Finished off another week @wtrtampa with the amazing @titanmedical Team 🔱 🏋️Focused and ready to crush the next 2️⃣ weeks before #DexterJackson 🏆
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Ready to kick off#Monday with my ECA Stack 💊 and Fasted Cardio 🏃‍♀️➡️ Ephedra ➕ Caffeine ➕ Asprin ➕ Chromium = More Energy > Burn Fat > Mental Focus 🤯
After working all day (Full of energy of course!) I head straight to the gym ➡️ Take my Hercules Potion 💉 and PUMP some iron 🏋️‍♀️ (YES! STILL GETTING THOSE PUMPS WITH LOW CARBS🤟) Fueled By: @titanmedical
📲Call or Text 727-389-3220 to get started 🌟 Mention Megan for 💲off‼️
📸: @knucklecrew

Mimi_Maxout’s mixtape comin’ soon 2018 🔥🔥

My Favorite picture from yesterday!! Thank you @costaphotography 📸😁 I know I already said this in my last post but wanted to thank these people for supporting and taking care of me yesterday! I know it’s soon but I’m so anxious to get back on that platform after I work my ass off the next few months at the gym. What I love so much about this sport is that there’s no final destination. You can always improve. You’re never satisfied. And it never gets boring😈 #badass #badasswomen #liftheavy #liftingweights #weightlifting #powerlifting #powerliftingmotivation #powerlifter #powerlift #womenwholift #chickswholift #neversatisfied ##inzer #meetday #girlswholiftheavy #girlswhopowerlift #girlswholift #squat #highbar #barbell #support #57kg #girlswhosquat #beastmode #gymrat #alwayshungry #liftheavyshit #focus #powerliftingmeet #purpose

Wow... these 2 picture were taken about 5 or 6 months apart. First one was taken January or February 2018 when I started training at @fullsteamcrossfit and the second was taken this past Wednesday, June 2018. you never realize when you get to that level 😥.. Or well you never realize how bad it’s gotten. Up until January, I was so depressed all time because I knew it was so out of shape and that actually made it so hard to get into shape because I was always tired and changing the way you eat and live is so hard! But in all honesty the biggest thing that has pushed me to make this change is that I know I want to have a family one day. I want my kids to look at me as their hero and role model, not a person who can’t run and keep up with them, or worst, who won’t be in their life because of health complications.... I have so much more work to do, but I will always be so grateful to my coaches and gym members at @fullsteamcrossfit for pushing me this far! .
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#gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #trainandtransform #doyouevenlift #gainsville #weightlossjourney #progress #takinglifeback #crossfit

BACK TO WHERE IT ALL BEGAN 😈

Metroflex was the first gym I started training at by myself 😭 I absolutely love stopping by every time I get the opportunity to come home. I always get welcomed back by humbling and motivating individuals. Metro never disappoints 💯
Ps. It was hammie day but had to bring out the gun show 💪🏼

Perseverance is the hard work you do after you get tired of doing the hard work you already did. Newt Gingrich #liftheavy #fitfam #pump #bodybuilding #passion #chrysler300 #car #flex #biceps #girlswholift #girlsthatlift #fitspo #fitness #fitgirl #fitnessaddict #muscle #strong #strongwomen

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