#liftheavy

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bikini show day vlog is very much so live & raaaaaw, link in my bio ppl! #goshowitsomelove β˜€οΈπŸ₯‚also my outfit details are tagged for those wondering!
i'm about to go look at some apartments (in a new cityπŸ‘€) & i'm super duper excited bout it! #hopeidontgetcatfished #lol #wishmeluck

When you on your Kanye smile bullshit and Wonder Woman just not having it... (Lmao side note: I probably just rolled out of bed, I look like I just got electrocuted but the gains pokin tho so HELLO)
#strength #workout #gym #fit #legs #lifestyle #igfitness #lift #inspire #gains #newyorkcity #strong #photooftheday #motivate #fitspo #igfit #motivation #inspiration #fitfam #fitnessΒ #fitspiration #ambition #goals #squats #nyc #instagood #fitchick #pump #liftheavy

πŸ”₯😳WHAT'S YOUR EXCUSE?
Founder πŸ‘‰: @king_khieu.

Discipline is key.

Thoughts? πŸ€” What do you guys think?

COMMENT BELOW!

Athlete: @derick_carver.

TAG SOMEONE who needs to lift!

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Looking for unique gym clothes?
Use our 10% discount code: LEGIONS10πŸ”‘ on Ape Athletics 🦍 fitness apparel! The link is in our πŸ‘† bio!
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Principal πŸ”₯ account: @fitness_legions.

Facebook βœ… page: Legions Production.

@legions_productionπŸ†πŸ†πŸ†.

Tried going for 15reps with 70lb dumbbells for shrugs but it didn't work out lol my hands kept slipping so I did 10πŸ™„
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#traps #gains #bodybuilder #fit #fitfam #feelinggood #goals #goldsgym #inspire #igworkouts #lifting #liftheavy #muscle #motivation #powerlifter #strong #workout #womenwholift #workoutmotivation #shrugs

Shoulder Day | πŸ’ͺ🏽
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▫️DB Shoulder Press 5 sets of 12
▫️Lateral DB Raise 4 sets of 12-15
▫️Front Plate Raise 4 sets of 12-15
▫️Rear Delts on Cable 3 sets of 15
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I am still doing lighter weight and higher reps on my workouts and it's been a lot of fun. πŸ’― Give this short workout a try and you'll see! It may be short but it packs a punch. πŸ‘ŠπŸ½#gymshark #gymsharkwomen

Almost finished with OB/GYN! 🀰🏻It's been a little tough starting residency being thrown right into something that isn't exactly my speciality, but I've learned a ton and gotten to bring some beautiful bebes into this world. πŸ‘ΆπŸΌ Is it time for sports med yet tho? Lol. Also s/o to the most beautiful OBGYN I know, @dr.angel_lightner who just started her residency too πŸ’—πŸ’— so much respect for you and all you do, this stuff is really complicated hahaha, I swear babies are aliens

I have no idea what this muscle is but.. DAYUM!
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Note that my back doesn't look this way when it isn't flexed. It took me like 5 minutes to figure out how to even flex that muscle. Haha. I'm not even sure I could do it again.
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Dress is from @francescas
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#francescas #backday #flex #traps #trapday #backflex #delts #workout #fitnessmotivation #fitnessprogress #girlswholift #girlsthatlift #liftheavy #muscledefinition

Which friend are you? πŸ˜€ Turn on sound πŸ”Š

My most recent update from today.
Ψ§Ω„Ω…Ψ³ΨͺΩˆΩ‰ Ψ§Ω„Ψ­Ψ§Ω„ΩŠ Ω…Ω† Ψ§Ω„Ω†Ω‡Ψ§Ψ±Ψ―Ψ©.

MOST RECENT

WE BACK!!---SOMEWHAT-- HAHA
Did a little full body workout today w/ @hairby.danik πŸ€— Ended with a walk🀘

1. Band Walks 3 x 20 each way
2. Leg extensions 3 x 12
3. Ghd 3 x 12

1. Cable Bicep Curl 3 x 15
2. Cable Tricep Pushdowns 3 x 15
3. Barbell Upright Row 3 x 12

1. Back Lunges 2 x 15 each leg
2. Banded hip Thrusts 2 x 40
3. Plie Squats w x 20
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#postpartum#recovery #fitpregnancy #fitmom#momsthatlift#fitness#fit#fitfam#motivated#dowork#workout#exercise#lift#liftweights#liftheavy#girlsthatlift#girlswithmuscle#igfitmoms #strong#mom#momlife#momofboys#2under2#gym#healthy#comeback

I think I might've stared @ this photo for a little over an hour just nitpicking every single thing I did not like about it/myself, questioning whether I should even post it or just take a better picture when I lose a little bit more weight. but fuck that, I work my ass off everyday and I refuse to keep putting myself down. I work 40 hours a week, go to school, try my best to maintain a social life and still find time to get my workouts in so I am damn proud of myself. I have always held a lot of fat in my arms but this is the most defined I think I've ever seen them, can't wait to see what changes happen a couple months down the line 😜 thanks for reading my rant guys, or even just skipping thru that's fine too πŸ€·πŸ»β€β™€οΈπŸ˜Œ @ironaddiction #progress #legs #legday #chickswholift #upperbody

Feels like 100 degrees I have an idea. Let's run. No. πŸ˜‚

It was fun to work on muscle ups using the waist strap. Never really worked on muscle ups before. I did Thrusters at 115# but then after was told I'm doing 135 next time. πŸ˜› then I went and mowed 3 acres and weed eared 7. I'm tired. . .
#crossfit #fitfam #wodlikeagod #beastmode #lift #liftheavy #embracethesuck #crossfitfamily #strength #conditioning #yeadontputmedownforcardio #thrusters #iifym #crossfitjunkie #crossfitandbeer

In order to make a real "HEALTH SHIFT" in my life.. I had to change the conversation I was having about the process.
Listen,if you need to get healthier and lose weight.. there shouldn't be one negative association with it. YOU ARE DOING THE BEST THING FOR YOU! YOU ARE NOT SACRIFICING ANYTHING.. you are choosing life!
Get excited about your journey!
Enjoy the process!!
Xo
Brit

Back Attack and Core day this evening and I have to keep pushing the limits to bulk up this season. No shortcuts....just hard work. Let's get it!!! #MilitaryMuscle #supportmilitarymuscle #journeytophysique #LiftHeavy #vtaperback #backattackday #neversettleforaverage #frozoneunderconstruction #SigmaStrongπŸ’ͺ🏾🀘🏾

Been a hot minute since I hit 195# Summer gain train still going πŸ’πŸ½πŸ‹πŸ½β€β™€οΈπŸš‚ #girlswholift #gaintrain #deadlift #liftheavy

Hello people. What a Thursday! One of those days when you have to do a million things and it feels like never-ending? I had that kind of Thursday. Anyway here is how I finished my leg day today. 4 rounds of 25 reps of each of these exercises. So basically it was 100 reps of each. I'm still feeling my legs I can tell you that! I I'd better get some sleep now. Thank God tomorrow is Friday tho. Good night everyone!😘😘 #progress #miamibeach #fitnessmodel #motivation #beachbody #healthyeating #nutrition #fitfam #6pack #squat #traininsane #eatcleantraindirty #bodybuilding #fitspo #physique #beastmode #aesthetics #conditioning #instagramfitness #cardio #outdoors #weighttraining #love #liftheavy #dreambig #nevergiveup #alwaysbelieve 🌟

2nd workout done πŸ˜₯πŸ’¦#GirlsWhoLift
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- πŸ―πŸ…πŸ‘‘β³πŸ‘πŸ‡―πŸ‡²πŸ‹οΈβ€β™€οΈπŸ’ͺ #LiftHeavy #DoYouEvenLift #GirlsWithMuscle #SquatLife #SquatBooty #FitThickArmy #InstaFitness #FitFam #EbonyFitness #Motivation #MindOverMatter #Dress #FitnessGear #Thick #TrainInsaneOrRemainTheSame #GymRat #IronAddict #Work #Brickhouse

Just a little Back Body Strength to bump y'all into Friday! I completed 6 exercises 2 at a time (aka superset) and lifted HEAVY Y'ALL! πŸ’ͺ
Warmup: Row 600m + 10 Squats + 10 squat pulses + 20 second isolated squat hold w/ arms raised 2X
Round 1: 10 Hex Squats w/ band + 10 Narrow Rows 4X (60 seconds rest each time)
Round 2: 8 Flat Lat Pulls + 8 Kettle Bell Windmills 4X (60 seconds rest each time)
Round 3: 20X Kettle Bell Swings + 20 Banded Lateral Walks 4X (60 seconds rest each time)
Tip: make sure to WARM UP before any strength exercises! You want to fire up the glutes & back to really tap into these moves and benefit the most out of each rep! Plus injury prevention... come on guys πŸ‘
Top: @outdoorvoices
Leggings: @mondettaclothing
Shoes: @reebok
Tunes: To Ü by Skrillex & Diplo [Clean Bandit Remix]
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#fitness #fitnessmotivation #fitnessgirl #fitnessaddict #fitnessapparel #fitnessblogger #fitnesslife #fitnessfreak #fitspiration #workoutmotivation #instafit #bbg #girlswholift #fitspo #fitspiration #fitgirl #fitfam #fitchick #fitstagram #fitnessinspiration #austinblogger #austinfitnessblogger #atx #atxlife #austintexas #keepaustinfit #blogger #strength #lifting #liftheavy

So proud of my boy! He has been working out with me on the track every morning this week. He runs the laps with me; he does the HIIT routine with me; he does the soccer ball drills with me. He hasn't complained once, in fact, he's been my motivation to do more then expected each workout!!!! Love you Brayden. *high five*

Hey ladies and gents don't forget to go follow my personal page of you have a chance I don't post there nearly as often but I'll make an effort to post everyone once in a while over there. @dev.mck25
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#gainz #transformation #weight #gymrat #obesetobeast #muscle #gymlife #eatclean #bodybuilding #fitnessaddict #fitness #fitnessjourney #nopainnogain #bodytransformation #gainsville #gains #fitfam #fitspo #weightlossjourney #progress #fitness #fitnessmotivation #fit #fitnessfreak #liftheavy #motivation #weightloss #weightlossstory #posing #cardio #losingweight

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