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She isn’t just a woman. 🖤 She is the novel you read from cover to cover and yet you read again and each time you do, you find something that was missed before. 💃🏻💋🎄🎁🎅🏼 •




#jmstorm #jmstormquotes #holidayparty #mandatoryfun #bemerry #latergram #aboutlastnight #thurSLAY #christmastime #fancypants #workhardplayhard #shesquats #selflove #dressup #bettereveryday

Working on my one rep max on bench today. Got 100# here twice, went to 105# and failed, so 100# it is for now! #girlswholift #benchpress #liftheavy #fitfam #chestday

Another 2.6lbs down the drain! I’ve lost 69.2lbs since starting bootcamp in May & I’ve lost 85.5lbs from my heaviest weight! #liftheavy #eatright #gains #goals

Can’t handle the holiday cuteness 💚 #ironandrescue
#Repost @lizzie.bear (@get_repost)
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Keeping warm 😴🎄 #tbt
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Today it feels like -30C/-22F so we won’t be staying out very long! 😬❄️

Don't call it a comeback.
1st video: #tbt 495lb. bench in late August. 2 weeks prior to tearing my tricep off compeletly (the strongest my bench has ever been)

2nd: Today benching 115lb. 12 weeks post-op. Pain free.

The injury devastated me mentally and physically. People close to me said I handled it well. I'm excited to be on the road back. I refuse to let the injury define me moving forward. Let the games begin.. #onward #recovery #comeback #thankful #triceptear #ironempireclothing #powerlifter #powerlifting #squat #bench #benchpress #benchday #fitfam #instafit #motivation #progress #fitness #clothingline #gymlife #gymflow #weightlifting #crossfit #goals #inspiration #lift #liftheavy #hardworkpays #uspapower

PEEP THAT @team.da.fitness CROP SWEATER 😍🦄 I couldn’t be happier with how off-season training has been going lately! Technique felt a little off, but 215 moved faster than ever yesterday 🌬 My sets with 205 afterwards cleaned up nicely. Can’t wait to see how 225 looks nowadays 😬 Also, first time in my life seeing 135 for 6 reps on a program for bench 😍 I’m pretty pumped about starting prep soon 💕

MOST RECENT

Flashback to the best day with this one. Miles of hiking straight uphill with the best company and views. Grateful for you and our adventures everyday. ·
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#Fbf #Grateful #GiveThanks #fitfam #Fall #workout #girlsthatlift #healthy #cutting #girlswithmuscle #fitgirls #fit #starbucks #fitness #fitspo #psl #Family #gains #love #health #LiftHeavy #fitnessmotivation #fitchick #iifym #bbg #npc #goldsgym

Yep I was smiling this morning but after getting to the gym and lifting I just wasn't feeling it. I still worked hard... was it my best training day? No. Was it my worst? Nope. Some days you feel it some days you don't. What matters is you still show up! Looking in the mirror this morning I was a little discouraged but I'm #trustingtheprocess only a few more days and I will share my before and after photos from the last 6 weeks. .
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#vision #fitness #focus #lifting #gym #fitnesstrainer #fitlife #saskfit #gains #sweaty #liftheavy #jymarmy #strength #girlswithmuscle #physique #dedication #fitlife #hardworkpaysoff #leaningout #fatloss #weightlifting #HIIT #cardio

Just a friendly reminder to always take care of yourself. Physically, mentally, and spiritually. Just because it's the weekend doesn't mean you need to throw that all away. Enjoy life! 🙌✌💋 .
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#enjoylife #workhard #liftheavy #takecareofyourself #fridaymotivation #friyay #fridayvibes #fitfam #motivation #inspiration #love #lovethelifeyoulive #cuddleoften #laugh #smile #workforit #dreambig #dailyeffort #weekendmotivation #thankful #yougotthis

Happy Fri-yay!! With so much holiday eating going on, be sure to counteract those carbs and sweets at the gym!! See you tonight!💪🏼🍷🍰🍫🍪🍩🥂.
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Also wanted to give a shout out to Coach Marcus, Coach Carolyn, Coach Justin, and Elisa for participating in the @crossfit317 SnowBrawl Competition tomorrow! Good luck and have fun!! @irishdinghy.
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#goodluck #teamcompetition #snowbrawl #competition #homefortheholidays #yum #tistheseason #holidayeats #fridayvibes #friyay #fridaygains #dropinswelcome #indy #indianapolis #crossfit #crossfitindianapolis #fitness #liftheavy #weightlifting

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#integritydriven @integritydriven #everydaypeopledoingextraordinarythings #idnarmy #supplements #protein #preworkout #success #motivation #gym #lift #gymlife #gymtime #weights #liftheavy #muscle #positive #lifestyle #health #fitfam #fitness #train #workout #athletic #bodybuilding #armystrong #respect #militarymuscle #militaryfit #physique

Find yourself a @jantunes7 and keep her around.
We are just over here lifting heavy stuff and flexin for the fellas. Like the one behind us who yelled “please don’t get me in that picture.”

Hello hello ici ! Ça va ou quoi?
Gros legday pour moi ce soir, décomposé en 2 circuits : le premier avec hipthrusts, fentes marchées et wall ball et le deuxième avec leg curl, abducteurs sur machine et presse à une jambe. On enchaine chaque circuit sans pause entre les exos, puis 1mn de pause et ça repart. Et bah je suis bien ko 😩
Ah aufait, si vous n’avez pas fini vos cadeaux de Noël, bénéficiez de -15% sur tout le site Gym leaders avec le code aureo.fit15 (lien dans ma bio) 🤙🏼
#fit #fitness #fitfam #fitfamily #fitfrench #fitfrenchies #fitgirl #fitaddict #fitjourney #motivation #eatclean #healthyfood #healthylifestyle #diet #food #bbg #bikinibodyguide #tbc #topbodyfamily #workout #training #liftheavy #sport #gainz #jelefay #gymleaders

@Regranned from @gwen_collison - It’s flex Friday and everyone 💪🏻 time to celebrate with some gym selfies 💕 don’t forget to use those extra carbs from holiday cookies as fuel for the gym guys 😂🍪🥛 Also let’s appreciate some booty scrunch leggings by @figure__slim 🍑 which are now 30% off for a very limited time only (CODE GWEN30). Not see though, don’t fall down , and are easily the MOST figure flattering leggings you will ever own. Happy holidays everyone ! .
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#figureslim #figureslimleggings #teamfrancobodybuilding #girlswholift #girlswithmuscle #muscle #liftheavy #bodybuilding #figurecompetitor #progress #beyourself #gymselfie #flex #flexfriday #fitchick #fitness #bootyscrunch #beconfident #strongisbeautiful #strongwomen #gym #health #healthy - #regrann

When you feel like eating comfort foods, but you also need to eat vegetables
@califlourfoods cauliflower crust is a delicious and lower calorie alternative to traditional pizza crusts. It doesn’t hold together as well, but it’s a perfect vehicle for all the cheese and pepperoni 🤤

Rolling into the weekend with big homie like "good vibes only 🤙🏼🤙🏼🤙🏼" -
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Check out @flexmafiaofficial and show them some love. The joggers are the perfect Christmas gift!! 🔥🔥 Use "freedom_ct15" to save a few bones.
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@roguefitness @crossfitgames @reebok @underarmour #Paytheman #fitfam #gymnastics #crossfit #rogue #roguefitness #killcliff #crossfitgames #fitaid #rehband #niketraining #stancesocks #nobull #xwerks #consistency #dedication #fitlife #squat #liftheavy #hardwork #grind #determination #military #relentless #militarymuscle #donuts #pizza #fit #fitness

Ignore the noise and focus on what you can control 🏝// I think I found my 2018 mantra.. less energy on what I cannot control more on what I can ✌🏼taking time to step away, reflect and plan sure makes a world of a difference and I couldn’t be more grateful 💕 I know have lost my focus a little, the daily grind and commitment to be my best self and I will find it again for that is all we have .. the everyday habits that make us better and excel 🤗 // #grateful #beachbum #fitfam #bbg #bbgcommunity #yyc #yycfitness #fitness #liftheavy #fitlife #fitnessaddict #fitnessmotivation #instagood #healthy #girlswholift #bbggirls #stronggirls #fitspo #strongnotskinny #inspo #sweatwithkayla #kaylaitsines #bbgprogress #flexibledieting #fitnessjourney

FUCK(!!) YES!!!!! I haven’t tried deadlifts in who knows who long... and I hit 275 pounds. That means my back is getting stronger because I’m not bent over in pain. #strengthgains

Guess who was just published in @eve.magazine 🔥🔥🔥 @dangalicphotography and I captured this photo in NYC over the summer. 😍😍This shoot was super fun, and Dan is always a pleasure to work with. ❤️ You can see my photo and the rest of the digital #magazine at www.evedigitalmag.com

When your Friday night gym session with bae turns in to a photo shoot ...😬🦄✨🧜🏻‍♀️ @jessicalouisefit •••••••••••••••••••••••••••••••••••••••••••••••••••••
# bulk #gainz #behealthy #body #workoutvideo #glutes #girlswholift #prep #bodybuilders #girlswithmuscles #girlswithabs #liftheavy #npc #progress #transformation #foodporn #calisthenics #happy #bikinicomp #girlswhotrain #muscles #fitspo #fitfam #fitspiration #ukbff #booty #bootyworkout

STRENGTH comes from Struggle.
You learn to see your struggles as opportunities to become
Stronger, Better and Wiser. 💫

#Strength #FitnessFriday #Strong #Healthy #Fitness #InstaFit #Fit #FitMom #Momof2 #DeadLift #LiftHeavy #Focus #Growth #1PercentBetter #EveryDay #NoExcuses #Discipline #Consistency #FlexFriday

Ready for the weekend like☝️
Tag someone who has moves like this!
🎥 unknown
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Follow : @thatvipfitness for more!

Star Wars wrist wraps, for all your light saber wielding needs. Or weightlifting... whatever! #starwarswristwraps #crossfit #weightlifting #girlswholift #momswholift #crossfitgirls #crossfitmom #strongnotskinny #liftheavy #crossfitguys #amwraps #wristwraps

Big props to us for looking so calm and collected when, really, we were dying 💀 @alexandra.causey ▪️
▪️ @provinggroundscomps @unbrokenwear @crossfitfoothill 📷: @fraziergraphix

Was really craving something carb filled and sugary, something fierce today!!! But i went for a run instead and man does that make me feel #fanfuckingtastic ☺️✌🏻🌻💕

When you trained legs today but your shoulders show up to the party instead 🙃🙈 it actually took me a solid year of training shoulders hard to show any development at all and I only really started to see them progress once I started training chest and benching properly 🤔 compound movements 🔑😚 the higher calories and high carbs over the last few months have also helped 🙌🏼 sure who needs abs when you can have shoulders and glutes 🤷🏻‍♀️ as long as I keep some sort of a small waist I'm happy 🤓💃🏻

Don't mind me, I'm just doing a lame #flexfriday pic trying to show off my new workout top 💪💁 it shows my belly juuuust a little and I've never been comfortable with that...#progress! #fitchick #girlswholift #girlswithmuscle #fitness #workout #muscle #momswholift #liftheavy #work #girlswhosquat #squats #flex #arms #shape #leanandmean #smallbutmighty #unapologetic

IT IS HERE!!! A few people have asked so I’m brining it back! New Years Challenge to get your butt in gear and moving! Last challenge we handed out over $1,000 in CASH prizes!

Challenge will include daily mindset activities, 3 live workouts each week, meal plans with weekly updates, and much more FUN!
Don’t miss out!!! Get referral discounts as well!!! Comment below if you would like more info!!

Multijoint vs Isolation Exercises 🏋️‍♀️
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Exercises for adding muscle can be split up into 2 categories multijoint (compound)or isolation (single joint) exercises. Multijoint involves more than 1 muscle group to perform the exercise while isolation is just that 1 muscle group. Since the multijoint involves multiple muscle groups you can lift heavier weight compared to a single joint exercise which relies only on that 1 muscle group. That's why multijoint exercises are performed in the beginning of most workouts when you are less fatigued to lift the heavier weight; unless you are doing the pre-exhausted method that alot of bodybuilders use which is when an isolation exercise is performed first. As a trainer, having my clients perform mostly multijoint exercises is great to help them lose weight & add lean muscle since it involves burning more calories due to multiple muscle groups being involved at once. Below are a few examples of multijoint & isolation exercises.
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Multijoint: bench press, dumbell press, dips, squats, leg press, shoulder press, deadlifts
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Isolation: flyes, leg curls, leg extensions, front & side raises, triceps extensions
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▪️Customized Exercise & Diet Programs
▪️Bulking, Cutting, Weight Loss 🚹🚺
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No filter needed what you see is what you get them gains on point and only gonna get better gimme a little more time and your gonna see something freaky #traps #chippenawaythelayers #backattack #spreadthemwings #gonnawalkinandfuckshitup #gymlife #fitlife #biggerbytheday #liftheavy #lilbeast #biggerbytheday #pharmafreak #gatnutrition #yyc #yycmotivation #imcomingforyou

Been feelin myself lately. I'm starting to see the results I've been working so hard for. I might even be developing a general path for my life. Big things. Also, hairs long enough for my gym viking styles again. Just in time for me to want to chop it off again. #fitchicks #chickswholift #lift #liftheavy #selfie #snapchat #completenutriotionlawrence #completenutrition #isol8 #protein #nx6 #braids #armday #abs #fitness #results #hardwork #hardestworkerintheroom #genesis #ku #goingback #gradschool #butineedabreakfirst

Don’t ever let someone tell you that lifting weights will make you big and manly •
Push those heavy weights and be a beautiful queen and rock it ⭐️ #icandoboth #fitmom #liftheavy #momswithmuscle #friday #fridayvibes #metoo #flexfriday #flex #bodybuilding #momstrength #iifymwomen #mommy #fitchick #fitgirl

This morning's SQUATS could have also went a bit smoother. But it is what is. Got to take the good days with the bad days. Important thing is I went in there & paid them dues than take the easy way out.

135 for a set of 5. 185 for 2 sets of 5. 225 for a set of 5 & a set of 3.

#legday #squats #skwaats #guyswhosquat #silkiesandsquats
#weightlifting #powerlifting #liftweights #liftheavy #liftheavyweights #guyswholift #guyswholiftweights #guyswholiftheavy #guyswholiftheavyweights #getswoleliveswole #fuckaveragestaysavage #muricalife #muricalifedotcom #muricalifeteam #muricafit #aboutthatlife #millecor #chasingdeathapparel #silkies #rangerpanties #daisydukesoffreedom
#silkiesofinstagram #silkiesandtattoos #redfriday

Time to build more #muscle 💪🏽🏋🏾#letssee 👀how much before I show up again 😏#buffchicks #muscleup Time ⏰ to #liftheavy #prep2018

#FRIYAY !! Hit a new 5 rep PR today not once but twice! 🎉🎉 @ 150 and 155. Thought I wasn't making any progress so I'm pretty siked about this! [These videos are not flattering 😂]
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#squats #getlow #squatheavy #newpr #pr #squatgains #glutes #quads #buildingabody #girlswithtats #gains #fitnessmotivation #fitness #fitvet #fitmom #weightlifting #weighttraining #mombod #girlswholift #instafit #gymmotivation #fitnessinspiration #hardwork #hwpo #dailygrind #liftheavy #loveit #everyday

Banded single leg deadlifts at the the end of leg day for the Jammie’s. It was my first time trying them this way and my hams were super tight so the form was a bit off. Slowing down your reps allows for the mind and muscle to connect for a more targeted contraction. #legday #hamstrings #deadlift #weightlifting #shelifts #fitness #workout #muscles #mindandmuscle #fitmom #losangeles #fitnessmotivation #musclesaresexy #healthylifestyle #liftheavy

Our junior Michael will compete in his first Competition as a 69 KG lifter this coming Sunday at the Cal State Championships excited for him to show off his hard work and his fancy new @virusintl singlet on the platform🤙💥
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#olympicweightlifting
#oneworldbarbellclub
#kidsthatlift
#hardworkpaysoff
#roadtojuniornationals

I posted about having a workout log that I bring to the gym the other day. I always bring something to drink too, sometimes BCAAS and sometimes EAAS, I know there are several studies that you're literally pissing your money away drinking these, but since I have Crohn's, I have no idea exactly how much of anything I absorb and sometimes I go on a fairly empty stomach also. I like the flavor and it makes me want to drink, which I'm really focusing on always staying hydrated. I track my liquid intake as well as macros. Hydration is important for any athletes, and most don't get enough.
#girlsthatlift #womenthatlift #strength #strengthtraining #weights #liftheavy #heavyweights #powerlifting #workhard #workout #gymtime #gym #gymlife #fitfam #fitness #training #trainingday #weightlifting #olympiclifting #instafit #fitspo #lift #gainz # hydration #sportsnutrition #bcaas #eaas #crohnssucks #crohnswarrior #crohnsfighter

FITLIFE is LIFE 💪🏾❗️
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😃 We are liquidating the remainder of our inventory, select items $10-$20... Dm for discount code & sizing inquires( inventory is LOW)
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** 🔥EVERYTHING MUST GO, Click Link in Bio to Order, www.FTLFE.com🔥
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#fitlife #fitnessapparel #gymgear #gymstyle #womensfashion #fitfam #gym #bodybuilding #fitnessphysique #fitfam #fitspo #gymlife #fitness #transformation #liftheavy #girlswholift #menwholift #gymclothes #gymrat #fitmom #fitdad #beastmode #fitchicks #fitness #fitnessmodel #muscle #fitnessmotivation #fitgirl

Flex Friday on the quads. Checking out the gains just before legs training today after a busy morning (including my festive jumper) 🙂❄️🎄Certainly my strength, though equally focused on building the upper body lately which is really coming on and I am very happy with progression in both departments (considering this years stop gap) it hasn't take me long to build back up again and retained much of my fitness thank god. For the amazing people who knows why I had the stop gap thankyou and god bless you for your incredible support it has meant the world. I'll announce I will now recommence my competing again this 2018 in April. Already on it in particular and doing it to the best of my capabilities for two special lady angels I have lost this year 💪🏋🏻‍♀️🙏💖#fitnessmotivation #quads #legs #glutes #gains #muscle #christmasjumper #snowflakes #festive #fitnesscompetitor #womenwholift #gohardorgohome #goharder #liftheavy #ironmaiden #legsofsteel #stronghearts #webeat #mindset #mindovermatter #unforgettable #gym #fitfam #sports #fitspiration

🔴🔵Where do you carry your fat? Read below to find out which is you, and then comment your type! FOLLOW me @_fiit_boyy more health and fitness advice 😊💪🏽🔵🔴
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Studies show that there are 6 types of body fat and ways to help fix it. Scientists also conducted that there are mainly 2 forms of body fat distributions.
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1️⃣android and 2️⃣gynoid
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1. “android’ fat distribution pattern is so called because more men than women exhibit it. You may have heard it described as an ‘apple’ body type when the waist circumference is greater than that of the hips
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2. A ‘gynoid’ distribution is most commonly seen in women. This is what many call the ‘pear’ body shape. In this pattern, hip circumference is greater than waist circumference,”
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Here are the 6 different types of fat along with tips on how to get rid of accumulated fat
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1️⃣Upper body obesity (Android)
People in this group eat a lot and don’t exercise. Nutritionists suggest that they limit/avoid sweets, and workout atleast for half an hour every day
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2️⃣Abdominal fat (Android)
Excess fat on the tummy can be accumulated due to tension, anxiety or depression. You may opt for pairing exercises, diet and relaxation techniques to get rid of this fat
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3️⃣Lower body fat (Gynoid)
It’s more common in women. Experts believe that lower-body resistance training and cardio workout can be of great help
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4️⃣Swollen abdomen (Android)
Fatty deposits in this area are caused by alcohol consumption and respiratory issues. Stay away from alcohol. Keep in mind that breathing exercises involve the whole body
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5️⃣Lower body fat and legs (Gynoid)
It’s common in pregnant women. Do water aerobics, and reduce the pressure in your lower limbs. Elevate your legs while sitting
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6️⃣Stomach and upper back fat (Android)
It’s common in people who don’t exercise. Be more active and control your blood sugar. Consider eating smaller meals
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📸 & 🗒All the credit to respective owner @fitorials @musclemorph
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✅👌Follow @_fiit_boyy for daily posts

Pt. 2 Upper Body Circuit 😆🎉
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15 reps for each 🎉 3-4 sets
1️⃣Tricep Kickbacks
2️⃣Kettlebell swing
3️⃣Preacher curl
4️⃣Overhead Tricep Press

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