#liftheavy

MOST RECENT

Plans changed but I can not complain, that booty pump speaks for itself 🤗
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#humpday #gains #gowiththeflow #newplan #thepeachycommunity
#busyturf #deadlift #squats #liftheavy #girlswholift #strongissexy #fitmum

C O M M I T M E N T 👑👑 @willsmith #ReadySetGREAT

60kg for a double 👍🏻
With some speed bench, back and shoulder work
Started uni Monday and I haven’t been eating enough so energy levels have been down more than usual but whatever you still turn up and get it done 💀😛🙊
Top spotting from @db83swansea .
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#bodybuilding #powerlifting #powerlifter #fitnessinstructor #gym #arms#dedication #girlsthatlift #lean #gains ##liftheavy #diet #training #strong #deadlift #shoulders
#arms #flex #selfie #gymselfie ##liftheavy #girlswithmucsle #lifting #powerlifting #steak #verticaldiet #bodybuildertopowerlifter #armgains#bench#powerliftingcomp #benchvideo

After waiting for the bus, came hm w a horrible migraine..laid down & contemplated going to the gym being since I was so friggin sore from the last 3 days of heavy lifting & yesterday w getting bk to boxing...BUT I always feel great when I go & puts me in a happy mood! 🤪 It’s def my mood changer! 🤗 Plus, it’s hump day, lotsss of 🍑...I never miss Michele’s kick butt workouts & we ran outside around the gym...my ankle is starting to heal finally lol...what a great workout! 💪🏼🏋🏻‍♀️
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#humpday🍑 #bootyworkout #squats #fitness #pumpsession #feeltheburn #sweattherapy #absareonfire #fitafter40 #hardwork #workforit #cardio #itsearnednotgiven #fitchick #weightlifting #weights #strengthtraining #motivation #weighttraining #dedication #determination #noexcuses #totalbodyworkout #girlswholift #girlswithmuscle #liftheavy #fitspo #makeprogressnotexcuses #absaremadeinthekitchen #healthyactivelifestyle

Those who face adversity with hope and the willingness to try their very best don’t consider the process painful. People who exert themselves to the fullest and tackle each problem as it arises don’t really experience hardships as such; they instead see everything as a joyful challenge. .
— Daisaku Ikeda
#WhatYouFocusOnGrows
@_projectnemesis

Disappointing that this kinda stuff gets out there #liftheavy #getstronger #livelonger #seriously
#Repost @box_basics with @get_repost

🔥Go Heavy🔥
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#hipthrust #bootybuilding #everydayislegday #athlete

Sorry for slacking on the YouTube game but a new VIDEO IS LIVE🙌🏻🎉🔥Go check it out, LINK IS IN BIO❤️

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