#liftheavy

2388723 posts

TOP POSTS

Quadz

Sometimes the easiest way to express how you feel at the gym is to just flex πŸ’ͺ🏽 at a πŸ“Έ and take a picture 😁

Easy triceps & knee rehab session this thursday since the migraine finally went awayπŸ™πŸΌπŸ’₯

Another session in the bag with my lady @amybreen94 - my last heavy deadlift session before the show πŸ™ˆπŸ™ˆπŸŽ‰πŸŽŠπŸŽ‰πŸŽŠ

WELLLLLLL I'm all fancy now and found a new app to edit vids with and even threw in some musicaaaaπŸŽΆπŸ˜‰ #personalgrowth #instasavvy #jk #stillbadwithtechnology
(also had to incorporate my nonchalant BPI plug bc their BCAA's r lyfe)
1️⃣st Vid - "squat walks" using resistance band; maintaining the squatting position helps to keep your quads engaged, while using the resistance band engages your outer glutes (you can do these standing slightly more upright if ur not searchin for dat quad burrnnπŸ”₯)
2️⃣nd Vid - I call these "cable goodmornings", and any variation of goodmornings are usually a staple in my leg days because I love how they work my hammy's and glutesπŸ‘ make sure you're focusing on using your hammy's and glutes, and pull your hips through/SQUEEZE dem glutes at da topp
*ps vid is sped up! just wanna clarifyπŸ‘ŒπŸ»β˜ΊοΈ*

Well holy fuck look at this. 187lb with commands. Thanks @just_way_2fit for the lift off!! Bw at a cool 121.2 which is actually lighter than I wanted to be today. Time to rest and recover and get ready to compete on Sunday. #powerlifting #powerliftingwomen #57kgclass #befuckingobsessed #gotothegym #liftheavy #lifestyle #proveit #earnednotgiven #headdowneyesforward #ironaddict #compete #usapl #teamskins #teamhandarmor #howmuchyabench #notenough

MOST RECENT

Gun show πŸ’ͺπŸ»πŸ˜‰βœ… I love being a lady beast! Strong and muscular is sexy, Ladies, what are you afraid of? @grunt_style
fueled by @ehplabs #ehplabs #supplements #pumped #arms #beastmode #competition #prep #biceps #flexonem #fitfam #fitnessmotivation #liftheavy #curls #triceps #preworkout #fitness #booty #gains

Empty gyms = πŸ™ŒπŸ»πŸ’•πŸ’ͺ🏼
.
.
.
.
.

I really aren't happy with my form on this final attempt at 160kg but here goes anyway! Went for a one rep max and managed the lift, but with poor form so that definitely needs to be addressed. My aim is to be able to comfortably lift this weight in proper form for 6 reps wishing the next 3 months. Watch this space 😎#bodybeast #bodygoals #bodybuilder #bodybuilding #bodypositive #bodytransformation #bodybuildinglifestyle #bodybuildingmotivation #fit #fitspo #fitness #fitnessfreak #fitnessjunkie #gymrat #gymtime #gymrat #eatbig #liftbig #getbig #eatcleantrainmean #liftheavy #liftnation #alpha #alphamale #aesthetic #ripped #shredded #bulkingseason #gingerbeard #tattoos #gohardorgohome

Post-lifting BROTH

Why broth you ask??? #Electrolytes

Do you measure out and replenish your electrolytes daily?
Do you track them to make sure you are on point?

Nooo???? Electrolytes are essential for regulating muscle fatigue, hunger, hydration, hormones, immune system, and a heck of a lot more.

Myth 1 - I am drinking X amount of water a day. Therefore I am hydrated.

NO! If your electrolytes are off balance no amount of water will hydrate you. Why? Because our electrolytes regulate how much water we retain to stay hydrated.

Myth 2 - I drink gatorade/powerade/nuun/mtnops to stay in check. I am fine.

NO!!!!!!!! Electrolyte supplement drinks do not offer ENOUGH quantity (or quality) to properly keep your electrolytes within the proper range.

How do I know my range?

That depends on one thing only.

Diet.
How do you eat?

Want to know more?
Let's chat!!!!!!!! #KetoOn
#LiftHeavy

Know what's in your supplement, Dynasty Kings pre-workout ingredients. What makes a great all around effective pre for men? Let's start with Creatine, helps you create ATP for muscle contractions along with giving them the necessary energy to work. D-Asprtic Acid, a test boost for men. Mucuna-L-Dopa for an intense mental focus and let's not forget 1,200 mg of Agmatine for a lasting pump throughout your entire work out. Not only is this sugar free but with 300mg caffeine this will surely get you moving in the gym. Check out our Kings pre-workout!
Visit our website at www.authoritysupps.com
Conquer your OpponentsπŸ‘‘- AS
#TeamAuthoritySupps #AuthoritySupps #Dynasty #Liftlikeaqueen #Liftlikeaking #Fitness #Fitfam #Fitspo #Pump #Utahfitfam #Goals #Motivation #NPC #Physique #Bodybuilding #Shredded #Liftheavy #Inkedandfit #Tattedmuscle #801Fitness #Bikini #Fitdad #Fitmom #Vasafitness #24Hourfitness #NPCUtah

And no Shrugs were given that day, if you know what I mean πŸ˜‚

"I will make sweat my best accessory, it will run harder than my mascara." πŸ‹πŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸ’¦ #lol#lovethisfeeling#sweatitout#stressreliever#nyc#fueledbythebest#joinus#morningfitcamp#fitcamp5#brooklyn#thursdayvibes#lifestyle#treatyourself#itfeelsgood#gainsyear#doitfortherebuild#liftheavy#isthekey
Add me on snpachat: πŸ‘»erica.vsn

#irenefitfoodgiveaway ❀️

#PBFridays πŸŽ‰ 110KG/242.5LB x 4 for 3 sets today! I have never moved numbers like this in training before & considering my last comp tested 1RM is currently at 117.5KG #bigthings are happening here! 5 weeks out from competing - so keen! #heavyasfuck #powerlifting #werkwerkwerk #gymlife #stronger #liftheavy #rplife #strength #deadlift #wrpf #gonnabesoretomorrow #progress

Just posted a blog about my journey to making the decision to become Vegan! It's not meant to be pushy or convert it is just me discussing the realization I made and how I've felt since transitioning. Check it out! Link in my bio πŸŒΏπŸš«πŸ–πŸ“πŸ„#girlswholift #liftheavy #veganmuscle #vegan #plants #animalsarefriends #animalsarelife #goals #mindfulness

So let's talk weight loss/gain. I lost a total of 20kgs towards the end of 2015 and decided I wanted to try competing in powerlifting. I focused my time training for the two comps in the first half of 2016 and gained about 2kgs which I chalked down to muscle (??). I wasn't as strict with food as I was the year before but I just wanted to get through my comp prep.
Second half of the year, we went on holidays. Gained holiday weight.. About 2kgs all up. Shrugged it off.
Then came stress. I couldn't acknowledge that particular stress very publicly because it was and is still a private matter. Still trained but food was waaaaaayyy off. By almost the end of 2016,I'd gained about 8kgs back.
2017 started and I was determined to get back to where I was. I had a few false starts and a lot of weight fluctuation. Then my coach left πŸ˜” and I had to figure out what I needed to do next. So I started looking at options closer to home and decided I needed to keep my food in check. In the last two months, I've done that more or less. Crossfit and sticking to 1600-1800 calories a day. My weight fluctuated a bit the last couple of weeks because I had family here but I got back on track.
So I've lost 6 of the 8kgs I gained last year. What is the point of this long post? To say that weight loss isn't linear. Sometimes things happen and you fall back into bad, unhealthy habits but it's important for you to recognise that it is temporary and you CAN get back into the saddle and own your journey.
My goal for the end of the year is to get to 30kgs weight loss. I still have 12kgs to lose in total so I'll slowly chip away at it. My reason for weight loss is mostly health related (yo PCOS) AND I also want to be able to do a lot more pull ups πŸ˜‚πŸ˜‚πŸ˜‚ We've got a big holiday planned in the middle of the year so I've already started my strategy (lol) to make sure I maintain the current weight loss while we're in Malaysia and India cos food will be in our faces. Thanks for reading if you've made it this far ❀

Hair is now ready for my shows.... 8 more days and I'll be on stage again πŸ‘. #teamcsfp #bikinicompetitor #anbf #anbfbikini #preplife #highcarbday #hairisready #gettingexcited #fitness #liftheavy #posingpractice #quaterturns #letsdothis

M3-Leftover zoodles + Trader Joe's Lentil Bean pasta 🍝 + 3 handfuls of kale πŸƒ topped with spicy 🌢 sweet 🍭 marinara, almond milk cheese πŸ§€, & hot pepper 🌢 flakes. Brussel Sprouts on the side πŸ‘…πŸ‘ŒπŸ».
*
*
*
#tiuteam #workout #gym #girlswholift #fit #gymlife #liftheavy #trusttheprocess #weightloss #goals #fitnessjourney #perfectfitprotein #tiuplan #tiumeals #vegetarian #vegan #vegetarianfood #eatwell #eatclean #eatlocal #eatcleantrainmean #strava #organic #perfectfitprotein @karenakatrina @toneitup #tiubikiniseries #bikiniseries2017 #vegan

follow this page in feedly

Most Popular Instagram Hashtags