#liftheavy

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Life is better when you can tease around 🙈😏 This whole week is just blahhh. I want to hide under a blanket and come out when it's 80 & sunny. It's May.. where's the warm weather at. Waiting till I can be a beach bum. 🙃☀️🏝

🚙#beepbeeped my way down to @teamzerogravity for my favorite morning leg session to date! did 2 sets of walking lunges in between machines, plus it being hot AF in pomona & it being a warehouse gym🔥
#realitycheck » I know i've come a long way and I still have over 2 months till my show, but standing next to girls for posing that are on peak week or 2 weeks out, just reminds me how much further I have to go. not to stress me out, but to reignite me⚡️✨to check my mentality and realize that prep/dieting isnt easy. it's not meant to be a breeze and if it is, it's probably cause you're not on it 100% tbh🤸🏼‍♂️
then I called @bigsean.f to be my broken record player & to reinforce EXACTLY what I've needed to tell myself #idkhowhedealswithme 💓
so here's to tuesday morning giving me a quick wake up call💡⏰ i have no time to slack or make this easy on myself

Vid by: @meggan_fit_music
Meg is always moving its so hard to get the right cover shot for her lol
Anyway here she is beastin that fat away😠
💥Tag Yo girl and get ready to sweat Yo azzez off😣
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FAT BLASTER 💦💦💦
Oh my gad this was not fun hence the end lol 🙃
But I felt soooo good after like honestly the endorphins were REAL 🤓
Sweaty lil circuit for u babes 🤗
1️⃣jump lunges into squat jump
2️⃣side to side box jumps
3️⃣kettle bell low squat bunny hops
4️⃣leaning in and out jumps
Find yaself a little space at the gym and get mooooving 👀
30 secs per exercise, no rest between exercise until all are completed. Then 1 minute rest and repeat circuit 3 more times 😭💀
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🎶Ryan Oakes- Fountain of Youth
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If you’re a serious powerlifter, or strength sport athlete, you want a good quality belt. A belt allows you to generate more intra-abdominal pressure for a tighter brace, & increased stability & performance.
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There’s no hard rule on when to wear a belt, but the 80-85%+ range is a good rule of thumb 👍
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🐂 Quality powerlifting belts are generally leather/suede. They cannot exceed 10cm in width for competition & are generally 10-13mm thick. I prefer 10mm -- there’s little to no difference in support , it’s less expensive, & it’s easier to wear & break-in. 13mm will be stiffer which some lifters prefer.
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☝️Single prong belts are easy to adjust, affordable, and they do the job.
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✌️Double prong belts are more difficult to adjust & do not provide any additional benefits over a good single prong belt. If you’re interested in a prong belt, go single prong.
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🎰 Lever belts allow you to snap in & out of your belt quickly. It’s convenient, although you have to have a screwdriver on hand if you want to change holes & adjust the tightness.
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🔧The Inzer ratchet belt is allows you to precisely & easily adjust the tightness. It’s easy to get on & off, but more expensive & not allowed in all powerlifting federations.
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🔅The SBD lever belt has an adjustable lever, which saves time & energy when adjusting the tightness, no screwdriver needed. It’s a quality 13mm belt & the most expensive.
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⚖️ My vote goes to the 10mm, single prong. Simple, affordable, versatile, & easy to wear.
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#powerbuilding #powerlift #powerlifter #powerliftingmotivation #pwrlft #sbd #inzer #squats #benchpress #deadlifts #hypertrophy #lifting #liftingweights #gymworkout #gymlife #liftheavy #liftingbelt #fitnesstips #fittips #pinestrong

Don't be sad cause sad backwards is das and das not good 👸🏼

When your kini is as extra as your vegan heart ❤️
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Kini by @chokeonthis.store

// BACK ✖BICEPS ⚡⚡// Check out the back + bicep focused workout I just finished. My.arms.are.burning. 🔥🔥 Reps and sets of each exercise are in my IG story. LETSGOO 💪💪 #fitfam #fitchicks #backworkout #biceps #liftheavy #fitgirlvideos

MOST RECENT

One month into working harder on my back. Still a long ways to go, but getting there. #backday #biggerthanyesterday #gainz #workout #training #lifting #gym #roguefitness #puremichigan #transformationtuesday #liftheavy #fitness

If someone would've told me 4 years ago that one day I'd love my legs I probably would've choked on laughter because I always have struggled with liking these things. Now, I flaunt them around and love how muscular and STRONG they look. I don't have a thigh gap, but that just means I can put my phone on my lap while I'm on the toilet and it won't fall in 👌👌 ladies, embrace your tree trunk quads and own those muscular babies! They are sexy gap or no gap 😘😘😘 #fitness #legs #muscles #dancer #quads #built #workout #fit #nothighgap #thighgap #fitchick #fitfam #igfit #lift #girlswhosquat #liftheavy #iifym #macros #flexibledieting #carbs #booty #goals #motivation #bodypositivity #beauty #loveyourself #treetrunklegs #shehulk #strong

When the lighting makes your pump look pumpier than you deserve. #iwontcomplain -
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#girlswholift #lifting #shoulderday #lighting #weights #liftheavy

It's a miserable existence if you sit around waiting to be loved, accepted, & valued by others. Love yourself. Accept yourself. Value yourself.
I know what I bring to the table. I'm not worried about who wants to sit with me. The less people at the table, the better. Ask your homeboy Jesus what happens when you invite too many people over for dinner. 🔪🔪🔪 #ifyouthinkimtalkingtoyouiam #gtfomw #focused #noworries #knowyourworth #workhard #liftheavy #muscleup #liftlife #irontherapy #wordsmith #fitteacher #delts #shoulderday

Some benchy action comin up - 115x3 for the win and a nice new PR. Need to work on staying tight in form the whole time, but progress! Also sick and feeling fluffy from all the stress eating the last two weeks.... but plan is to hit the meal prep and macros hard after Memorial Day weekend. Life definitely happens sometimes, dont beat yourself up!!
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#progess #bench #benchy #chest #chestdaybestday #fluffy #macrosmatter #lifehappens #peanutbutter #bodyimage #bodypositive #liftsnow #girlswithmuscle #powerful #powerliftinggirls #liftheavy #fitness #inspire

I could write you a million motivational quotes. I could show you a thousand before & afters. I can cook you hundreds of healthy meals. But the truth is, YOU need to want it bad enough to get off your butt and work for your dream body! 💪🏼😜
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#gymrat #shredded #fitnessmotivation #fitchicks #workouts #traindirty #swole #fitnessaddict #fitnessfreak #photography #nutrition #absaremadeinthekitchen #jacked #dieting #biceps #workoutmotivation #aesthetic #running #cardio #legday #physique #instafit #health #fitnessmodel #exercise #beastmode #savagemode #fitnesslifestyle #liftheavy #trainharderthanme

The goal was to have a light session after a few days off, ended up hitting 170kg x 7 🤙🏼
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Coming soon for that 180kg x 8 😈
#asstograss #legday #legolas #squats #liftheavy #passion #gym #ptlife #progress #bodybuilding
#fitness #fitfam #comingsoon

Video footage from yesterday.
This weight crushed me last week.
This week I crushed it 💪

OHP 1RM 55Kg

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Pystypunnerrus, 1 toisto 55 kg

#trainhard #liftheavy #gettingbuff #onestepcloser #buffdude #ohp #overheadpress #overcomefailure #challengeyourself #killyourworkout #crushthoseweights #changeyourself #armday #delts #triceps #biceps #onerepmax #newpersonalrecord

Box squat doubles 4x2@335lbs. Feeling easy. #smolov #squats #liftheavy

Snatches and doubles unders - it's Beer Tuesday, come hang out!

I've had a lot of mixed feedback about crossing over to figure. Still unsure but hoping to find my path for competing sooner rather than later. I do admit I love building my muscle. #athlete #fitnesslifestyle #workhard #npc #npcbikini #npcfigure #decisions #fitfam #fitspo #fitness #figure #liftheavy #womenwholift #lafitness #goals #gains #womenwithmuscle

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