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#liftfatboylift

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5x300kg a PR today was a good day #strong #strongman #power #powerlifter #liftfatboylift

Another fun session with @grizzlybaird_fit! There's that moment your coordination is off and screw up an exercise ๐Ÿ˜œ๐Ÿคฃ๐Ÿ˜’๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿฝ #kettlebellworkout #workouttime #cleans #liftfatboylift #nexttimeevenheavierweights

Happy bloody new year #legday #readyfor2017 #liftfatboylift

When #proteinislife ๐Ÿ˜‚ Making some breaded chicken and couldn't help myself. Also having a bit of a @bonjovi day today. #letitrock #liftfatboylift #healthylifestyle #healthyfood #gymlife #weightlosstransformation

๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿป
9months of physiotherapy later and neither knee has exploded, PRAISE ZEUS #carcrash #runfatboyrun #liftfatboylift

Testing out the new gym toy. Trying not to give the new golf gear a shit operator #taylormadegolf #liftfatboylift #trapbardeadlift

MOST RECENT

When #proteinislife ๐Ÿ˜‚ Making some breaded chicken and couldn't help myself. Also having a bit of a @bonjovi day today. #letitrock #liftfatboylift #healthylifestyle #healthyfood #gymlife #weightlosstransformation

#midnightgymsesh On Mondays we #deadlift Did a long session today, used lower weights than usual on everything just to see if I could make it through the entire workout, finished with dears followed by 15min punchbag cool down. Felt good to test myself, trying to figure out where my sticking points are. Wearing my @razorstorm #vikingjustkillit shirt.
#healthylifestyle #gymlife #liftfatboylift #farfromwhationcewas #notyetwhatishallbe #nothingcanstopyouifyoudontstopforanything #olympiaorbust๐Ÿ˜‚ #fitby30 #secondsleep #iwishpeoplewould #reracktheirfuckingweights

This time last year (dressed as #roddypiper getting ready for Halloween) vs at the gym earlier today. I remember sucking my gut in for the photo on the left, being ashamed that the shirt was so tight.
Fast forward nearly twelve months, I'm two stone & a half stone (over 12kg) lighter, stronger, fitter, and more confident in my appearance; and I'm just getting started. Might not seem like a big difference, but in the right hand pic my shirt ( #vikingthefuckup by @razorstorm ) is loose on my gut, and tighter on my chest and shoulders.... as it should be. #healthylifestyle #gymlife #nothingcanstopyouifyoudontstopforanything #weightlossjourney #benchinbeforewenchin #liftfatboylift #farfromwhationcewas #notyetwhatishallbe #fitby30 #olympiaorbust๐Ÿ˜‚ #boysingrey

Got home and my new gym shorts have arrived!! ๐Ÿ˜ Looking forward to trying these out tonight for a cheeky #fridaygymsesh ๐Ÿ’ช๐Ÿป๐Ÿ˜ #gymlife #gymwear #liftfatboylift #healthylifestyle #gymlife #fitby30 #farfromwhationcewas #notyetwhatiwillbe #benchinbeforewenchin #nothingcanstopyouifyoudontstopforanything #skwad #aintfoundawaytokillmeyet

New #logitorloseit logbook arrived!! Super speedy delivery, and just in time too, have just finished filling up my other one!! Gunna make some notes using the section at the back of the old one in the morning, transfer my goals into the new one, and put my new measurements into this one!! Looking forward to looking back at the progress I've made over the last 7 weeks and seeing how that's going to transfer into the next 7!! #fitbythirty #healthylifestyle #liftfatboylift #nothingcanstopyouifyoudontstopforanything #popeyewink @logitorloseit for other products, @dean_g_fitness for my trainer!!

@dean_g_fitness said to me today, "have you seen Suicide Squad?....." Being a bit so closet comic book geek, I was like, "yeah...." ๐Ÿ™„๐Ÿ˜‚ Track today was hard. Works been rough, I haven't been sleeping or eating properly, and I feel like I'm letting myself down. What's the saying, "the exercise you hate the most is the one you most need"? Well, I NEED to start incorporating running into my workouts. Finished track with long jump again, and it is fast becoming one of my absolute fave things to do. Nothing like a bit of friendly competition to finish the sesh! #runfatboyrun #liftfatboylift #gymmemes #motivated #healthylifestyle #nothingcanstopyouifyoudontstopforanything #suicidesquad #skwad #squadgoals #comics #comicgeek

Works been manic, and needed a decent gym sesh after a shitacular day. Just about to fall asleep and was like, "...... fuck." ๐Ÿ™„ #nexttime #liftfatboylift #progress #healthylifestyle #gymmemes #gymlife #needthegym #like #pearlhaboursucks #catchthe #teamamerica reference

#shapeofyou started playing on my workout playlist, and I started singing, "the club isn't the best place to find a lover so the gym is where I go.... my on my own lifting weights trying to avoid cardi-oh...." then I started thinking, man, someone should do a gym parody of that song, and now I'm laying on the sofa post workout wondering what the lyrics would be. #shapeofyou #liftfatboylift #progress #singletonproblems #benchinbeforewenchin #thecatistryingtofartonme

Guess which idiot forgot to go shopping last night so only had enough smoothie mix for one protein shake? ๐Ÿ˜’ Today's lunch is a white chocolate cookie @grenadeofficial bar. Normally fine after a workout..... but I am a hungry bear today. #idcatchagrenadeforya #liftfatboylift #healthyfood #feedmenow #youwontlikemewhenimhangry #hangerisreal #existenceispain #canigetafreeboxofthesethanksbye

Busiest week at work. 15 minute lunch break today, straight home, shower & changed, then straight out to a one to one with @dean_g_fitness
I've dropped another kilo since last week ๐Ÿ’ช๐Ÿป And now down to 27% body fat, which is nowhere near where I want to be, but far away from where I feared. ...... also, @carlydeedd will love this, from my quick google search, it's the same % as a North American Brown Bear in September. ๐Ÿ˜‚๐Ÿป #liftfatboylift #runfatboyrun #ijustwantchicken #feedmemore #evolveordie #progress #longestyard #training #healthylifestyle #farfromwhationcewas #notyetwhereiwanttobe #weightloss #olympiaorbust๐Ÿ˜‚ #trainingforthebigthreeoh #anddreamingofthemro

Warning! Long post, but please read.
I'd like to do a #tbt post, and show decent before and after photos, but if I'm honest, over the last year, I have been strategically NOT taking full length or straight on body photos - if I'm even in the shot at all. That's because I was embarrassed by how much weight I'd gained, and my inability to shift it.
There's a few people that have inspired my #lifestylechange notably @fatboyfitman , @possiblepat , and @robertfrank615 (who's videos are ALWAYS hilarious and his #houseofgains sayings keep me going through tough gym sessions), but by far the one man I have to thank is @dean_g_fitness .
A mutual friend recommended Dean. When we met, I jokingly said, "you know the Olympia guys? I wanna look like that". We both laughed for a minute, and then he stops, looks at my shoulders, and goes, "yeah. I think if we shred you down... then bulk... yeah, we could do it."
TBH, I thought it was a sales pitch. But Dean is such a genuine fella, and he really does keep you motivated and keeps your vision in sight at all times. We're only six weeks in, and I've gone from;
94.9kg (14.49 st/ 209 lbs)
42.5inch waist
43.5inch hips
To;
91.2kg (14.36 st / 201 lbs)
40inch waist
42.32inch hips
As well as losing literally inches of fat from the rest of my body. I no longer feel like the 'fat friend', that needs to hide behind the camera, and I actively look forward to working out. My clothes all hang loose on me now. I feel healthier, and more confident in myself.
I'm a LONG way from where I want to be. And it will likely take years. But in less than two months, Dean has really helped me make drastic changes, and I feel more confident that there WILL be more to come.
I'm just getting started. ๐Ÿ’ช๐Ÿป๐Ÿ˜ #liftfatboylift #bowersdontstop #fatboytofitman #olympiaorbust๐Ÿ˜‚ #progress #evolveordie #letsgo #comingforeverythingtheysaidicouldnthave #deangfitness #awesomeup

#Repost @bowersinshadows (@get_repost)
ใƒปใƒปใƒป
So I normally go to the gym at night, and the last couple of times I tried my nocturnal lifting session I used @warriorsupps #Rage #preworkout and as good as it was, I struggled to sleep after my session like normal. Well, I just found the scoop I was meant to be using buried in the tub...... (on the right) compared to the improvised scoop I've been using (left). No wonder I was struggling to sleep afterwards!!! ๐Ÿ™„๐Ÿ˜‚ #liftfatboylift #progress #evolveordie #warriorsupplements #rage #rageagainstthedyingofthelight

So I normally go to the gym at night, and the last couple of times I tried my nocturnal lifting session I used @warriorsupps #Rage #preworkout and as good as it was, I struggled to sleep after my session like normal. Well, I just found the scoop I was meant to be using buried in the tub...... (on the right) compared to the improvised scoop I've been using (left). No wonder I was struggling to sleep afterwards!!! ๐Ÿ™„๐Ÿ˜‚ #liftfatboylift #progress #evolveordie #warriorsupplements #rage #rageagainstthedyingofthelight

#repost from @dean_g_fitness
Thursday nights training session, wasn't feeling 100%....... had been sick, and was running on 4 hours sleep out of 48 hours. Dean knew I wasn't feeling great so helped tailor the training to compensate, concentrating on strength and form over cardio. One of the great things about him as a trainer!! He always helps me to dig deep and give 110% even when I'm not feeling it. #liftfatboylift #evolveordie #olympiaorbust๐Ÿ˜‚ #progress #ropetraining #notwhatiwas #notyetwhatishallbe #weightloss #strengthbuilding #bowersdoesntstop #machine

Trying to get back into my usual nocturnal sleep pattern. Haven't really eaten today (four slices of toast at 10am this morning..... a protein shake at 8pm.... another post gym shake at 1.45am....), but felt like I had a good session. But pissed about my #deadlift but I have missed the heavy bar for a couple of weeks. Day 5 without a rest day (while you're fat and weak there are no rest days), and the blisters on my hands burst during my deads. ๐Ÿ˜ฌ๐Ÿ˜’ Gutted I couldn't get the 150kg passed my knees even though it was off the floor. There's always tomorrow!! #liftfatboylift #progress #nooffdaysforme #evolveordie #whatwouldrandysavagedo #ooohyeah #deadlift #fuckstressbenchpress #secondsleep #iamthenight #allaboardthegainstrain #olympiaorbust๐Ÿ˜‚

Today's session (Sunday). As you've seen in my last few posts, I'm posting my session logs to help keep myself accountable, and so that I can look back and see how I've changed and improved. The log books from @logitorloseit are awesome for this, and it helps to be truly honest with yourself. I'm currently using the nutrition and training log book, and it's a great size, perfect layout. Also helps you to make sure you're finishing all your sets!! Between #logitorloseit and @fatboyfitman 's inspiring book, I'm starting to see the changes in myself. Not so much in ME, but the clothes that I wear - tighter on my shoulders and chest, more slack on my stomach. The sessions with @dean_g_fitness have been super helpful, as well, and his kind yet focused manner really makes me want to kick it up a notch. You know what they say; once you see results, it becomes an addiction. #nooffdaysforme #olympiaorbust๐Ÿ˜‚ #progress #fromfatboytofitman #logitorloseit #liftfatboylift #whynotmake10louder #becauseitgoesto11 #machine #orabear #okimdone

Saturday's session. I always find that it's not he day after that kills, but the day AFTER the day after, but this has hit (or #HiiT ) for a couple of days. Saturday (yesterday's) sesh was the hardest for me, my quads were lit up after Thursday's session with @dean_g_fitness , but I didn't want my quads to seize up, especially since I had a riding lesson after. I did some pretty light leg work (my press is 450kg, so I KNOW my leg extensions were super light) to keep the muscle moving. No rest for the wicked. #evolveordie #progress #liftfatboylift #logitorloseit

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