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#liftevil

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Poop poop poop. Baack dayyayy. Kinda sucked, still on vacay/ injured mode. Lost so much definition after eating like 6000 calories this past weekend haha so sad. #gohard
Like always though I look fresh in my @liftevil tank and I CANNOT wait until I get my new one from them! That green is gonna look ☣☣

For all the strong women who are always ready for war when they enter the gym! Shieldmaiden war ready tanks and shirts!! πŸ’€
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#spreadtheevil #liftevil
WWW.LIFTEVIL.COM
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#valkyrie #shieldmaiden #vikingwoman #viking #warrior #nevergiveup #gwpl #powerliftingchicks #deadlifts #squats #wcw #shelifts #fitchick #fitmom #legday #ifbb #npc #figure #powerlift #strongwoman #crossfit #crossfiwomen #inkedandfit #inkedgirls #metalchick #metalgirl #blackmetal #heavymetal

At my daughters bday party. I got her this hammock. ZoΓ« is like me. Loves to read and be outside so now she can do both. Also, peep those silly smiles I know a fair amount of my people have seen those same looks on my face. @liftevil always spreading the #evil even on my daughters special day #Odin #hugginandmunnin #liftevil

Triples at 250, BW:123 can it be July already?! πŸ™‡πŸ»β€β™€οΈ check out @liftevil for some awesome tanks and other cool stuff 🀘🏼@tucpowerlifting @iamposeid0n #powerlifting #girlswhopowerlift #liftevil #blackironnutrition #poweredbydonuts

Just a bunch of volume this past couple of days #texaselitebarbell #sbd #liftevil

Leg day today ! New knee wraps came in the mail so I got to test them out - WOW ! They are amazing , no knee pain afterwards and they stayed tight the whole lift. πŸ’ͺ #tyr was on the playlist today 😍 #weightloss #weightlossjourney #weightlossprogress #fuckbeingfat #fattofit #fitfam #fitnessfamily #fitspo #instafit #instafitness #gamer #fitgamer #instagamer #workout #gym #fitnerd #metalhead #inked #inkedchick #weights #weightlifting #liftevil #workout #gym #womenwholift #chickswholift #gamersthatlift #legday

MOST RECENT

72kg BW
Squat 146kg 4x2
Bench 125kg (post fracture PR)
Deadlift 187kg 5x2

starting to get better at my arch :) , last PR before my wrist fracture was 138kg...still recovering #skwots #squat #powerliftingmotivation #powerliftingraw #powerlifting #deadlift #deadliftforlife #liftevil #frontsquat #bench #benchit

For all the strong women who are always ready for war when they enter the gym! Shieldmaiden war ready tanks and shirts!! πŸ’€
πŸ’€
#spreadtheevil #liftevil
WWW.LIFTEVIL.COM
πŸ’€
πŸ’€

#valkyrie #shieldmaiden #vikingwoman #viking #warrior #nevergiveup #gwpl #powerliftingchicks #deadlifts #squats #wcw #shelifts #fitchick #fitmom #legday #ifbb #npc #figure #powerlift #strongwoman #crossfit #crossfiwomen #inkedandfit #inkedgirls #metalchick #metalgirl #blackmetal #heavymetal

Poop poop poop. Baack dayyayy. Kinda sucked, still on vacay/ injured mode. Lost so much definition after eating like 6000 calories this past weekend haha so sad. #gohard
Like always though I look fresh in my @liftevil tank and I CANNOT wait until I get my new one from them! That green is gonna look ☣☣

Pull sumo, kill sumo right? ;) Really focusing on form and drive with my deadlifts. Trying to strengthen and correct any impairments with my left leg. I kept this at a lighter 185lbs for all my sets.
Check out some fucking awesome brutal gear @liftevil to power you through your sets!
#powerlifting #powerlifters #pullsumo #liftevil #liftforsatan #grrrlarmy #grrrlclothing #confidence #fitnessmotivation #upliftandliftheavy #girlswithtattoos #fitchick #heathen #vikingblood #evil #pagan #igfitness #instagood #gymlife #girlswhopowerlift #powerliftingwomen #barbellbabes #fuckthehaters #edrecovery #humpday

No picture from yesterday, but I was here then and I'm here now. The beast must be slain. We lift to die, and be resurrected stronger than ever before.
#BlackMetalWorkout #LiftEvil #DeathCrew #brutal #evilasfuck #ReaperOfGains #metal #nevergiveup #believeinyourself #vegan #veganfitness #fitness #veganpower #whatveganslooklike

Welcome to self handoff hell. When I have to take a self handy I have to setup too high on the bench and it causes all sorts of tightness and form weirdness. The first one I lost a lot of my arch clearing the rack and the second I bonked my head on the bar getting into it and had to fight it out of the rack. Then @powerliftingpaige came to the rescue and was able to give me two really nice handoffs to finish off my sets. I knew I could handle this weight and I knew I could have a good set so I was pretty damn determined even though Nate gave me the option of 2-4 sets. I wanted them all. No reps left behind ever. Really pleased with the last two sets. 160lbs for touch and go doubles #projectstrongher

I think we might have a new lift to add to our workouts horselift! Also can add bands And chains for resistance πŸ˜‚πŸ˜‚πŸ˜‚ anyway this is to damn cute not to share .. shoutout to @deathbyraptor for being awesome and evil . Double whammy combo!! β–ͺ
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Get some killer headbands, new shieldmaiden , and death crest shirts today! #liftevil
WWW.LIFTEVIL.COM
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β–ͺ (@get_repost)
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After years of being told to hold my horses I decided to gift it a shot. Sting is such a saint for putting up with my shenanigans πŸ˜‚πŸ˜‚πŸ˜‚
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Headband is @liftevil good for catching sweat in and out of the gym so go get you one or more.
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#gooutside #horsesofinstagram #holdyourhorses #liftevildeathcrew #powerlifterswhoride #projectstrongher #ottb #horses #cute #evil #powerlifter #strongman #liftheavy #nerds #metal #metalhead #tattoos #inkedandfit #gwpl #powerliftingchicks #deadlifts #squats #legday #barbell #fit #fitness #instafit #shieldmaiden #vikingwoman

Leg day today ! New knee wraps came in the mail so I got to test them out - WOW ! They are amazing , no knee pain afterwards and they stayed tight the whole lift. πŸ’ͺ #tyr was on the playlist today 😍 #weightloss #weightlossjourney #weightlossprogress #fuckbeingfat #fattofit #fitfam #fitnessfamily #fitspo #instafit #instafitness #gamer #fitgamer #instagamer #workout #gym #fitnerd #metalhead #inked #inkedchick #weights #weightlifting #liftevil #workout #gym #womenwholift #chickswholift #gamersthatlift #legday

The first of the shieldmaidens have landed !!!!! Shoutout to @trujungleraver for showing off her most excellent awesome evil side!!! Dis chick right here is putting in so much work! Go Check out her progress ! β–ͺ
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Grab some New shieldmaiden shirts!
WWW.LIFTEVIL.COM
β–ͺ
β–ͺ (@get_repost)
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To say im in love with these shirts would be an understatement. Original art work on some super comfy tanks and t-shirts for all the badasses in the gym and on the street! Head over to @liftevil and grab you some awesome shit. I had to get the bottom print even though it only came in a men's t-shirt. To sick not to own. Also wearing their comfy capri pants as well. You can't go wrong with anything you choose ! #liftevil #liftthatshit #liftheavyshit #shieldmaiden #girlswholift #spreadtheevil #guysthatlift #badasses #badasswomen #deadlifts #powerlifters #pullsumokillsumo #squats #strongisthenewskinny #fitnessgear #fitnessapparel #fitaf #gymaddicts #inkedgirls #beauty #metalchick #nersygirls #nerdswholift #babe #fitspo #viking #666 #savage #gymgear

To say im in love with these shirts would be an understatement. Original art work on some super comfy tanks and t-shirts for all the badasses in the gym and on the street! Head over to @liftevil and grab you some awesome shit. I had to get the bottom print even though it only came in a men's t-shirt. To sick not to own. Also wearing their comfy capri pants as well. You can't go wrong with anything you choose ! #liftevil #liftthatshit #liftheavyshit #shieldmaiden #girlswholift #spreadtheevil #guysthatlift #badasses #badasswomen #deadlifts #powerlifters #pullsumo #killsumo #squats #strongisthenewskinny #fitnessgear #fitnessapparel #fitaf #gymaddicts #dagger #beauty #gymapparel #gymgear

Been having a difficult time as of late eating and sleeping. Not sure what's going on. Also my left shoulder has been jacked up for about 3 weeks. Worked up to 500 lbs and called it a day. #diediediemydarling #wernerbarbell #camp666 #deadlift #misfits #liftevil #skullsmashammonia #gometal #metalpowerlifting

It's a Misfits kinda morning!! Time to get to Pullin'!! #wernerbarbell #camp666 #deadlift #misfits #liftevil #evilelvis #metalpowerlifting #gometal

When coach texts you "we found your push point :) yaaaaaaay" πŸ™ƒπŸ™ƒπŸ™ƒ today was an aggressive squat day. 8 sets of triples at 195 (shown is first, one of the middle and last set), heavy SSB with chains and a bunch of accessory. I was in a horrid mood when I first got to the gym but I focused myself as I stretched and found the right head space to drive through and really push myself. Feeling like I'm hitting a new stride in my lifting and my mindset #projectstrongher

"Fuck this weight up" @uspa_jake If you never step out of your comfort zone you will never grow! I have a hell of a family here at PowerOverload and couldn't be any more thankful for these people around me! Huge shoutout to my bros @uspa_jake @tylarwalker5 and @overloadbryanbeanland today for motivating this skwaat sesh! Finally put 455lbs on my back and took it for a ride, couldn't be any happier with this lift and can't wait to run the next program for the meet~ #apemanstrong #apemanrising #americanbarbellclub #poweroverload #liftangry #poweredbyrage #powerlifter #powerlifting #fuckyourelbow #howmuchyabench #deadlifts #skwaats #benchpress #followme #myjourney #sponsoredathlete #completenutrition #successstartshere #liftevil #instalike #doubletap #westsidebarbell #elitefts #sbdapparel

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