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#liftevil

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Man that lift evil death demon banner really ties that room together ! Shoutout to @ech_actual for hanging up one of our flags in his man cave dungeon !!! So cool that all you guys /gals actually letting us have a space in your gyms , seriously I'm so fucking thankful for all your support!
#liftevil #liftevildeathcrew


Grab some brutal gear !
WWW.LIFTEVIL.COM





#homegym #garagegym #mancave #dungeon #weightlifting #wod #strongman #liftheavy #nerds #metal #metalhead #tattoos #metalheadworkout #powerlifting #powerlifter #strongman #crossfit #crossfitter #highlandgames #thrower #deadlifts #squats #legday #barbell #fit #fitness #instafit #biglebowski

@liftevil I have such a good feeling about the new socks I picked up at women's worlds, the socks are key. Time for some deads #liftevil

Worked up to a projected 4 REP max. 635X4. @that_hugeasian_guy #22ndstreetbarbell#apemanstrong#uspapower#liftevil

Fueled by pizza and beer 🍻 #whatsamacro #beardpower #pizza #summervibes #liftevil

Front squats just didn't do it justice. @liftevil Shield Maiden Conquer All tank. ❤️❤️❤️
#liftevil #spreadtheevil #shieldmaiden

2017 Marine mud run. I ran it sick as hell in hopes to kick this bug I got but It sucked. Still had fun tho #volfighters #marines #america #run @liftevil #liftevil

my body has been in a super funk since july but i'm finally feeling back to my evil self. 😈☠️ #liftevil #liftinheavyshit #tattoosandmuscles #thickthighs #savelives

Team tubby 😂🙋🏻back in the 120s but in no rush, working on strength more than anything because this last meet left me beat UP #comebackstronger #meetprep #liftevil #bodybypizza

Starting to up the intensity. 545 for 1x3 sets today.
#vanillagorillastrengthathletics #powerlifting #squat #liftevil

MOST RECENT

Man that lift evil death demon banner really ties that room together ! Shoutout to @ech_actual for hanging up one of our flags in his man cave dungeon !!! So cool that all you guys /gals actually letting us have a space in your gyms , seriously I'm so fucking thankful for all your support!
#liftevil #liftevildeathcrew


Grab some brutal gear !
WWW.LIFTEVIL.COM





#homegym #garagegym #mancave #dungeon #weightlifting #wod #strongman #liftheavy #nerds #metal #metalhead #tattoos #metalheadworkout #powerlifting #powerlifter #strongman #crossfit #crossfitter #highlandgames #thrower #deadlifts #squats #legday #barbell #fit #fitness #instafit #biglebowski

We meet again deadlifts... got 0 on my #5thset ... well, I guess this is one of the struggles of the #nattylife, time to dump that shit. 10 weeks out.
#liftfreeordie #liftheavybutnottodaysatin #liftevil #panoratrainingsystems #TCP

@liftevil I have such a good feeling about the new socks I picked up at women's worlds, the socks are key. Time for some deads #liftevil

Worked up to a heavy triple today on pause deadlifts. First clip is a 10lb PR with 495lbs. Good control and speed. Then went up to 505lbs for a 20lb PR. A bit hastey on the pauses and height but not a bad job overal. Followed up with 405lbs 3x5 trying to focus on solid pauses. #deadlifts #deadlift #powerlift #powerlifter #powerlifting #powerliftingmotivation #roguefitness #gym #homegym #garagegym #garagegymlife #iifym #roguefitness #crossfit #metalhead #metal #fit #fitness #fitcouple #maxeffort #conjugate #nile #liftevil

Happy autumn equinox! Lil bit of a #fbf to the beginning of the summer #dts with my wifey for lifey @lady_momo. What a fun day this was on the boardwalk. Play till you win for a dollar , got us a 2 for 1 🦆🦆💖 still feeling like summer out there today, but I'm def ready for hoodie weather 🍁🍂🍃 #autumniscoming #playtillyouwin #jerseygirls #duckies #liftevil #girlswithtattoos

#regram #shoutout to @ghoskins2000 for this one. 😂😂😂. Nothing like having to explain to the new guy why you down 2 scoops and you only give him a half scoop... Am I right ??? 😂😂#ironmisfits606 #gymhumor #funny #preworkout #tolerance #powerlifting #bodybuilding #strongman #lifthard #liftheavy #liftevil #gymlife #tolerance #focus #beastmode #fitgram #fitness #gym #swoleisthegoal #dbap

Suns out , guns out ! Shoutout to @kingnight666 for getting it fucking done over the weekend and looking all sorts of evil in his compression shorts!
#liftevil #liftevildeathcrew



Grab some brutal gear !
Spread the evil!
WWW.LIFTEVIL.COM




▪ (@get_repost)
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Gettin it done at Rock of Ages last Saturday. Goood times. #fitness #fitfam #crossfit #centralbuckscrossfit @liftevil #crossfitgames #crossfitter #weightlifting #wod #strongman #liftheavy #nerds #metal #metalhead #tattoos #ink #inkedandfit #deadlifts #biceps #flex #flexfit #tattoo #meetday #beards #beardstrong #darkart #outdoors

Same exercise, almost the same outfit 📆 one year apart.
The differences I see: no longer on the struggle bus with cable bicep curls. Breathing is much better 🌬 Arms and shoulders looking solid and strong.
Sure I was leaner a year ago, and maybe, superficially, more aesthetically pleasing to some people. But I was also very sick. I had a very rare tumor that pumped me full of adrenaline almost 24 hours a day and made me very weak. I was 2 months away from my 2nd major surgery of the year to remove things that shouldn't be there.
I'd much rather be a little less lean and a million percent healthier. I feel amazing. Those arms and shoulders pick up things I only dreamed about last year. It's not so bad being president of #teamnoabs 🙋🏻Fitness isn't always about being the most attractive person in the gym. Remember that. Attractiveness is totally subjective anyway. I look banging.
@nutrishopglendora_westcovina @liftevil @blackmilkactive

Being a good guy is boring; the Jedi, the karate kid, every protagonist ever. Now is era of evil, the rule of the Sith , the era of @l3ff3n, the rise of Patrick Maguire. Prepare yourselves.
I may be #3 Raw junior behind Larry and Dennis, but thats going to change in april.
Come at me.
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#liftevil @liftevil #sith #vader #ruledontlead #nouserpershere #beadragon
@redbull #letstalk

Tis a good day to get out and smash some heavy ads deads ! Shoutout to @alligatorblood__ for getting his evil on and pulling some heavy shit in his draugr shirt ! ▪

Grab some brutal gear!
WWW.LIFTEVIL.COM

▪ (@get_repost)
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2" block pulls @ 85%. I think my Deadlift is at a sticking point and I am weak as shit but also think this is some poverty deadlift.... Coach @rellikiron wants me to focus pulling my shoulders back more. Using those @skull_smash_ammonia to get rowdy lol. #liftevil #skullsmash #deadlift #liftangry #trainhard #rellikiron #relliktillidie #teamrellik #deadlifttillimdead #legday #barbell #fit #fitness #instafit #beardstrong #beards #beardedvillains #Powerlifting #powerlifter #strongman #liftheavy #nerds #metal #metalhead #tattoos #deathmetal #viking #norse #ragnarok

Wk5D3// Closing set of 375X6 was just rough today. I really want to set the weight down and try to gain a comfortable start position every rep, but staying tight and feeling strong means I usually revert to touch and go. You can see how uncomfortable I was with the entire situation today on this one set alone. Finished the reps and not terribly, but goddamn what's happened to my confidence with the pulls... Maybe I need to get back to some rack or block pulls again to feel better with my top end strength for the lockout? I dunno, I'm just trying to be an athlete for now. Looking rather unathletic. .
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#dreadlifts #dadbodsquad #deadlifttillimdead #deadlift #theblackthorn #smitleyperformancesystems #conventionalpull #conventionaldeadlift #deadliftsandchill #powerlifter #powerlifting #powerliftingjourney #healthjourney #fitnessjourney #lifting #liftinglife #liftheavy #liftevil

Wk5D3// Second set from today that recorded (missed out on the third at 365 because of an operator error). These look really improved and positioning has come along. Hips are starting higher and doing a better job meeting the bar quickly at top. 355X6 for this bunch. .
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#dreadlifts #dadbodsquad #deadlifttillimdead #deadlift #theblackthorn #smitleyperformancesystems #conventionalpull #conventionaldeadlift #deadliftsandchill #powerlifter #powerlifting #powerliftingjourney #healthjourney #fitnessjourney #lifting #liftinglife #liftheavy #liftevil

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