#lifters

MOST RECENT

Stop stressing and start doing something about those stubborn fatty areas! ADV-DR2 stimulates the Dopamine receptors in the brain (or the brains Reward centre) which has been shown to help with binge eating/ drinking.
🔥 Appetite suppressant
🔥 Increases mental alertness
🔥 Enhances mood
🔥 Decreases inflammation
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ADV-DR2 is the perfect solution to shedding unwanted fat!
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🇦🇺 Australian Owned + Manufactured
📲BUY ONLINE - www.advresearch.com.au
(Link in bio)

Be stronger than your mind! #believe #mindset #performance

A message from @helms3dmj : For anyone who has struggled to take all the concepts of nutrition that are out there, and put them into action, i created it for you.
The core structure is a series of short videos where I discuss the basic theory from the perspective of implementation, ending with videos on troubleshooting (with the help of @omarisuf ) and resources. All beautifully shot by @aousphoto .
In addition, the system comes with an excel spreadsheet that by simply entering your basic stats, and personal preferences, sets up your initial target calories, macros, fiber, fruit and vegetable targets and gives you education on supplements and appropriate doses for your body weight. More importantly based on how your body weight progresses (or doesn’t progress) towards your goal (either fat loss or muscle gain), it will adjust your nutrition over time. @bryce_tsa the excel master made this thing spectacular!
Unsure of how to translate macros or calories into actual foods? No worries, I go over a sample meal plan of how to set up the skeleton of a diet that you can build off of in the video series, and we also brought in the @team3dmj Registered Dietitian @stevetaylorrd to write higher and lower fat sample meal plans for men, and women, for both gaining and cutting for a total of 8! They have swappable meal options, allotments for discretionary calories, fluid guidelines and more.
We emphasised outcomes and minimised barriers to action with this system. If you’ve struggled to understand how to implement refeeds, diet breaks, rates of weight loss or gain or if you struggle with macros and do better with protein and calories as your targets, this system is built for you.
Truly I couldn’t be more proud of the work we did and I look forward to people achieving their goals using our system.

#throwbackthursday to when @zcschissler was still in highschool and rocked the state championship for soccer😉 -
This was probably the first matcha latte I ever had, and from that first sip I was hooked😋 And I mean, how cute is that heart?!💚 Anyways all this to say I’m SO ready for fall; aka the season of hot matcha lattes, not dying of heat, and being cozyyyy as heck 🍁🍵🧣And as always, so proud of my guy😍☺️ #fall #matcha #soccer #proudgirlfriend

Nice little deadlift PR from @cantkillawatts adding on to show his success from training over the summer. Another PR not shown is the man now weighs over 200 and I couldn’t be more proud
#noholdsbarrfitness
#personaltrainer
#coach
#powerlifter
#powerlifting
#powwwaaa
#cozy
#lifters
#lifting
#deadlifts
#repbyrep
#daybyday
#trusttheprocess
#work

When you get home from work and your new lifters and murph vest are in! #crossfit #work #rogue #anesthesia #scrubs #wod #lifters #metcons #nike #dropitlikeitshot

Life tip: Surround yourself with people who are going to affect you positively! Hang around the ones who don’t care, and you’ll find yourself slacking!
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. Killed the workout with the boys today!💪🏼💪🏼

My biggest fear when starting this Keto diet was losing power, strength and energy. So far I’m feeling intense energy, increased strength and crazy endurance. I’m no longer a skeptic!
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#BetterThanYesterday #GymLife #Fitness #Lifting #GenerationIron #ThePump #PrimevalLabs #NoExcuses #gymlifestyle #gymtraining #gainz #fitlife #strength #KetoBodybuilding #noexcuseswork #grow #workouts #liftheavy #reps #NoDaysOff #GoHeavy #IronLife #BurnCalories #ClubJacked #Keto #Lifters #Tattoos #BodyBuilding #YouVsYou #IronAndInk

We know you love #bodytech's focus on results-driven, high-quality products, so get ready to add more flavors to your fitness stack: Introducing Critical Aminos XT intra/post workout in pineapple🍍 and Flashpoint preworkout Concentrate in Rainbow Sherbet🌈! #onlyatvs #preworkout #bcaas #sportssupplements #fitfam #gym #lifters #vitaminshoppe

Desmontando mitos.
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Muchas chicas tienen el pensamiento que al levantar pesas conseguirán el cuerpo de un hombre. Prácticamente, esto es muy difícil, ya que las mujeres tienen 1/10 parte de testosterona de un hombre, por lo que el progreso de en una mujer para desarrollar músculo es más complicado.
Mitos y mentiras:
❌Consigues el cuerpo de un hombre.
❌ Desarrollarás músculos en corto plazo.
❌No perderás peso y te lesionarás.

Por el contrario, los verdaderos beneficios: ✔️Perderás % de grasa más fácil, gracias al ejercicio anaeróbico.
✔️ Mantendrás la masa muscular mientras adelgazas, cosa que no ocurriría si solo hicieras ejercicio aeróbico.
✔️ Ganarás autoconfianza en ti misma.
✔️Ayuda a prevenir lesiones.

Cómo puedes ver, entrenar con pesas trae consigo varios beneficios, a pesar de los mitos que existen sobre ello. No tengas miedo a levantar pesado, y si aún no lo has probado, anímate!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#P2L #fitness #hipertrofia #strength
#hipertrophy #bodybuilding #power #lift #realfood #lifters #fit #healthylife #healthyfood #fitnessmotivation #highprotein #getclean #burnfat #howtolosefat #whey #protein #iso #legs #legsday #press #tabata #hiit

Hoje melhor que ontem sempre com a @clinicanovazzi sempre comigo.
"Grandes vitórias exigem grande dedicação."
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Patrocínio:
@crossfitbarueri
@clinicanovazzi
@bearcosports (cupom "FELIPEROZA10")
Apoio:
@clinicaaba
@barbershopbronx
@praticquiropraxia
@nutri_joaoalmeida ------------------------------------------------------------------
#crossfitbarueri #clinicanovazzi #instagood #crossfit #crossfit_repost #photooftheday #crossfit_motivation #beautiful #wod #lifters #reebokcrossfit #cute #bearcosports #instadaily #barueri #brasil #follow #teamfeferoza #cardosoveiculos #happy #lift #me #osmelhoresdopais #picoftheday #crossfiter #lpo #soopesosalva #clinicaaba #friends #barbershopbronx

Yesterday's session was shoulders for me, so I figured I'd put up a chart showing some shoulder exercises.
Six different exercises are shown in this chart. From top to bottom and left to right, they are as followed... DB Seated Press
Incline Front Lateral
DB Seated Side Lateral
Barbell Standing Front Lateral
DB Arnold Presse
DB Standing Side Lateral

Have an exercise you'd like to add?

Comment below 👇

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