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I'm feeling fresh this Friday! It has been a while since I changed my hair (3 months 😲) and if u know me by now, I like changing my hair up. So here is my new beautiful color; new shades of blonde, done by my lovely hair stylist Keri from @suzettesbeautysalon ... Swipe to see more. Happy FRIYAY. .
#friyay #ff #hairstyles #smile #fitness #bodybuilding #girlswholift #lifters #fitfam #fitspo #inked #blueeyes #fresh #hairdid #fitnessmodel #musclemodel #strong #fitmom #classy

"Only the Iron shall save me from myself"

400@8 on beltless SSB.

Successfully summoned my inner @steficohen

237lbs packing on some quality mass and strength with @dave.jenkz bring on the next few weeks. @phatmusclesupps looking after my nutrition keeping the calories up, plenty of gainers, beef and rice 😎💥💪🏼 @savageappareluk @bruntmurphy220 @jackfitnessworx @will_newton_will.b.fit @marksnell12 @fitnessworxgym @phatmuscle89
#mutant #muscle #242 #powerlifting #hypertrophy #stength #speed #savage #lifters #gains #motivation #fitspo #chest #push #pump #raw #instagood #instapic #gym #picoftheday #selfie

I don't mean that one is photoshopped or anything like that, but if you've ever wondered what I look like in real life when I’m not posing for a photo, now you know. 😂✌🏽
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Now something more serious. A strong core is the foundation of a strong physique. I recommend to train your abs 2 or 3 times a week. There's no need to do long sessions for your abs. Try to hit them hard for about 15 minutes each time.

MOST RECENT

Get you a man that can do both😎/💪🏻 #myrtlebeach #gains #lifters

What a weekend! Congratulations @townsville_tropix_icn for another stellar event! You guys certainly know how to put on an amazing show 😎. I was pleased with my conditioning coming into this show and with 5 weeks of competition left it will only get more freaky! @tdd79 @speedytan, you guys rock! Thanks @hidden_physiques_bikinis, the trunks were superb and looked great. Finally, @irondiaries you are the business! Thank you so much for your guidance, planning and execution. We will only get better over time - let's smash the next 5 weeks and see what we can bring to the stage. #teamignite! #ignitept #fitsporation #strongisthenewskinny #strongisstrong #strongisthenewblack #lifters #bodybuilding #strength #insert1000likeshere #instafit #fitsporation #fitness #lifestoshorttobesmall #hypertrophy #icn #legday #highcarbday #strength #lifters #worldgymtownsville #worldsgymbrisbane #inbaglobal_official #inbaglobal #townsville_tropix_icn

Some off guards I found, I was looking in the mirror and fixing something and standing on a stool because I couldn't reach the pull up bars 😂🤓

SO EXCITED!

Been wanting to buy these since I saw them while I was overseas... can't wait try them out!
#newshoes #lifters #nobull #nobullproject

@dfranco209 can we be best friends now?!?

Success takes a dream, persistance and determination to do whatever it takes. Featured @breecarrr_ 🐅 Motivational gym wear. Check us out at innerbeastclothing.com (link in bio)

Belajar banyak saat mengikuti kompetisi. Tubuh kita sangat luar bisa pintar, dia dapat menyesuaikan dalam kondisi yang sulit dan tekanan untuk bisa mencapai akhir pertandingan. untuk kali pertama ikut di katagori biathlon 20kg dengan 75reps double jerk & 164reps snatch adalah berkesan 🍰🍰🍰 dan berpartisipasi dalam pertandingan tim relay 16kg jerk kalah tipis 😀 #yogini #yogis #lifters #crossfit #kettlebellcompetition #competition #kettlebell #gym#fitnessmotivation #fitness #motivationalquotes #motivation

What’s happening here 🤔 hmmmm #compcams #lifters #valvesprings #trunnionkit

Weeks finally over, feeling super beat up but still hit 3 sets of pull+low hang snatch at 205lbs and some singles at 285lbs. #oly #lifting #olympicweightlifting #lifters #snatch #deadlift #squat #clean #jerk #fitness #fit #powerbelly #crossfit #positionusa #ssm #stantonstrengthmethod #crossfitamethyst

Almost only 2reps, saya dapat dapat rank 1, Biathlon 20kg, weight class 73kg, result 157 😌 (jerk 75reps & snatch 164reps) Malaysia kettlebell championship 2017#crossfitter #crossfit #fitness #fitnessmotivation #workoutmotivation #gym #yogis #igfit#igfitness#kettlebellcompetition #kettlebell #championship #yogainstructor #lifters

Bueeeenas noches #lifters!! Hoy quiero rendir homenaje a mi clienta estrella ✡✡✡✡ Lleva conmigo entrenando 1 año y medio y ella es puro ejemplo de superación y de que la edad no es impedimento para estar en forma💪

Y ahora dime CUÁL ES TU EXCUSA???🤔
Y si como ella quieres ponerte en forma Mándame un privado 📩📩 y te ayudaré 😊
*Vídeo completo en mi canal de #YouTube* .
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#Delmonofit #fitness #fitworld #fitnessaddiction #fitaddict #fitchick #gains #squats #legs #quads #like #riseandgrind #fitfam #fitbod #blackgirl #gym #selfie #bootylifters #curvyfit #stayfit #absaremadeinthekitchen #love #like #fitness #MallorcaParadise #liftlikeagirl #fitspo #tattoo #sixpack

When is it OK to work to failure? When it's 1RM snatch day of course 💥🤙 I felt good going into it, started around 60%, then 70%, then 80%, and then started the smaller build ups.
I had a light bite to eat before, sipping my BCAA and Creatine from @amsportme during the lifts, each time feeling every rep, from the tension in my lats on the hang, to the stretch of my traps on the pull, right into the drop and the settling on my squat and then the punch into my shoulders overhead.. when the weight settles.. and all is calm again. ✌️ Only to start again on a heavier weight. Slow pull from the ground, once it crosses those knees, accelerate to the finish 🏋

You know what the coaches @crossfit_duo say.. "slow is smooth and smooth is fast" 🏦

#crossfit #crossfitduo #amsportuk #amsport #creatine #bcaa #olympiclifting #nike #lifters #adidas #instafit #uae #emirati #motivated

Kitty cat for Disneyland 💕🎃😻

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