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🔺Chest Supported Retractions for Healthy Shoulders & Big Traps!🔺
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🔹Developing the ability to independently retract the #shoulder blade is important for #glenohumeral rhythm - aka #healthy shoulder blade #movement.
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▪️Most people (Even experiences #lifters ...... 🤫) cannot squeeze their shoulder blades together without bending their elbows!
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▪️This can be attributed to the inability to dissociate the two movements.
▶️Retraction vs. Extension◀️
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▪️This is often the reason for feeling a #PUMP in the #biceps and not feeling in the #back.
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▪️By working solely on retractions you can create a better #mindmuscle connection!
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#trapcity #huge #build #backday #row #personaltrainer #strengthtraining #strengthcoach

On a large slab job, do you find yourself hauling the border pavers long distances from a pallet that was set off to the side?
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Use the Quick-E-Lifters. It’ll make your job easier👌🏻

I’ve always found overhead work SO hard (I blame my long levers & difficulty building strength).. However, that doesn’t mean I avoid it. It makes me more motivated to keep trying over & over again 🙏🏽

Tb to a couple weeks ago where I achieved an overhead squat PR 🏋🏽‍♀️ (after many attempts) thanks @emmanuelle.amiral & @chloeabailey for encouraging me to keep trying, despite the fact it took a while! 🙈🎉💪🏽 #WeaknessWednesday #PR

#crossfit #girls #workout #stronger #lifting #squats #strength #results #muscle #cfuk #achieve #believe #lifters #bearstrength #reebok #nutrition #musclebuilding #bikini #gymshark #training #wod #progress #strengthfeed #iifym #girlswholift #celebration #happy #bodybuilding

"Success is stumbling from failure to failure with no loss of enthusiasm."
A brincar a cenas com as novas pantufas by @reebok 😍🙌😁
#crossfit #reebok #bemorehuman #gymieseverywhere #lifters #legacy #weareofflimits #offlimitscrossfit

Thursday night drills 👍🏼😅 #work #labanda

MOST RECENT

Gym is a perfect thing for getting back a good mood 🏋🏻‍♂️😎
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#gym #workout #evening #training #perfect #trainers #legacy #lifters #black #heavy #lifting #aesthetics #wintertime #december

Feed me more🍔

Averaging 126-127 lbs right now, while increasing my calories every week or 2. After spending many months of 2017 being in a consistent deficit, it definitely feels nice to be moving my food intake in the other direction now💪🏼
#strongstyleathletics

Had a dirt nasty pump at the gym tonight but then my phone died #sorryyoumissedit 🤷🏼‍♀️ We’ll settle for a deflated delt pic from home🙃

#fitness #fit #fitgirl #fitchick #shoulders #delts #deltday #shoulderday #pump #thepump #muscle #bodybuilding #bodybuilder #lifters #iifym #iifymgirls #bulking #lifting #bulkmode #shelifts #strongwomen #igfit

Yummy 😋

#mrpuffs #myfirsttime 🤗 #wellearned 😇#readytotrain 💪 #coworkers ✈️#lifters 🏋️‍♂️ #cheatmeal 🙈

Pretty much my favourite new t shirt. It fits me muskles oh so right 😁 (I know how to spell muscles Lol 😇). Much love to @gnc.collingwood hit them up if you're in the area, take advance of their buy one get one half price 💪 #gnc #athletes #atheletic #supplements #supplementsstore #bodybuilder #lifters #aesthetics #shoutout #ontariomuscle #canadastrong #canadamuscle #gym #instafit #zyzz #sonofpopeye #nyc #ymca #collingwood #gymselfie #selfie #dimples

1. My mom is in town.
2. This is our only picture together.
3. She got me some rad, comfy lifters for Christmas.
4. My dog's tail is hilarious.
5. I swear I'm under there somewhere.
#mommyshome #crossfit #lifters #reebok #Christmas #earlyChristmas #dogs #buffythebullmastiff #bullmastiffsofinstagram #roscoe #ollyandroscoeandsunny #addie #rocket #petsgalore

Everyone is so busy buying presents, and taking care of everyone else. Sometimes you need to slow down for a minute and take care of yourself. Love your body, love the process of what you are working towards and remember you can't make progress or gains with a completely broken vessel.
#healing #recovery #treatyoself #mobility #flexibility #giftideas #powerlifter #crossfit #crossfitter #powerlifting #runners #triathlon
#triathletes #lifting #lifters #holiday #holidayspecial #jiujitsu via @RiplApp

Save 50% on shoes, apparel, & accessories at CHARLOTTE PREMIUM OUTLET REEBOK. Private SALES Opens at 7am and this goes until 10am this Saturday, DECEMBER 16th!! 5411 New Fashion Way
Charlotte, NC 28278

Tell them PAUL sent you with coupon (Screenshot & Share)

#Reebok #Charlotte #Holidays #PremiumOutlet #December #Christmas #Shoes #Apparel #Accessories #Gym #NewYears #Gifts #ReebokClassics #Nano #Grace #DMX #Zigs #SmoothPrint #Crossfit #Lifters #JJWatts #Screenshot #Share

Form check.

Am I leaning to far forward still??? #crossfit #backsquats #lifting #lifters

You are responsible for your failures and successes. Rise to the challenge and conquer your goals. Lindsay in the Your Greatest Challenge Crop. Have you grabbed yours yet_ 🐅 Motivational gym wear. Check us out at innerbeastclothing.com (link in bio)

Soccer newbie in action 📹⚽️

So these Lithuanian lads won Ultimate Strongman!
Couple of pussycats I've heard!
@dominykas_regesas
#strongman #ultimatestrongman #weights #fitness #power #lifters #instafollow #pussycats #fun #humour #smile #thursday

Chest and arms on a Thursday.. #latepost ACE @breesleigh had that young #mastraining session. Got it in with back and shoulders I hit the gym with #charm and Ace built up the #shack #grinding #teammates #buddies #lifters #bodybuilding #classicphysique #finishstrong2017💪💪🏾

Some accessories that I have come to love.
Adidas Leistung 2 lifters have really helped me find my groove while squatting. Being tall made squats challenging but with all my recent technique improvements and mobility drills they have become my favorite exercise. Knee sleeves by Rehband keep my knees nice and warm between sets :)
Deadlifts are still a bit of a struggle in the timing department so I would often be a split second late with straightening my shins and end up bloody from the initial liftoff. Sleeves and small shin guards from UA (dont laugh..please) have sort of saved me.

#powerlifting #fitness #garagegym #homegym #fitnessgear #deadlift #squat #lifters #rehband

Pre-posada gym 💪🏼 #lifters #crossfitters #weightlifters

🔺Chest Supported Retractions for Healthy Shoulders & Big Traps!🔺
.
.
🔹Developing the ability to independently retract the #shoulder blade is important for #glenohumeral rhythm - aka #healthy shoulder blade #movement.
.
.
▪️Most people (Even experiences #lifters ...... 🤫) cannot squeeze their shoulder blades together without bending their elbows!
.
.
▪️This can be attributed to the inability to dissociate the two movements.
▶️Retraction vs. Extension◀️
.
.
▪️This is often the reason for feeling a #PUMP in the #biceps and not feeling in the #back.
.
.
▪️By working solely on retractions you can create a better #mindmuscle connection!
.
.
#trapcity #huge #build #backday #row #personaltrainer #strengthtraining #strengthcoach

Cheeky little #tbt #throwbackthursday think this was about 3 weeks out, when things really started taking shape
Bit of posing practice at Crayford @ifbb_paulknight_tanyaknight
it was at this point I hated @ryanrhino_ for putting me through it 😂😂😂 we did good Bro 👌 Im sure we're ve working together again soon Bro 💪😎 Check our my clothing brand @forget_failure we have the new t-shirts available now as well as the new Girls vest. More to come in the new year so get following 💪 Www.forgetfailure.co.uk
#fitnesswear #fitspo #fitfam #ourtime #startupbusiness #opportunity #takingover #ourbrand #number1 #gymwear #gymgear #workoutwear #gymgirl #muscle #training #lovegym #gymlove #thatgymlife #lifters #weights #newbusiness #gymapparel #fitness #gains #pumped #gym
#goals #forgetfaliure

Back Squat, Doubles at 105kg 2x5. Building Power!!
#doubles #barbellnation #lifters #105 #powertraining #backsquat #deepsquat #villagegym

WOD 3: 1m rest | Touch n Go
4 rounds
- 3 Cleans
- 3 front squats
- 3 jerks (couldn’t do all rounds)
Around 70kg/154lbs
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#clean #heavycleans #wod #crossfit #techbox #rio #rj #crossfitrj #iamnobull #lifters #olympicweightlifting #justthehorns @nobullproject @techboxcrossfit @thesupertraininggym

Boxing is back tonight! 7:30pm! Be about it!! Every Monday & Thursday night! Everyone welcome!👊🏼🥊 #nonstopboxing #completebodyworkout #boxingclass

Constant giveaways of the best in the industry - enter for a chance to win! I know for myself, as I prep for the Toronto pro qualifier, this would be perfect. Just in time for the holidays - and let’s be honest who wouldn’t want one of these for Christmas ❤️ #cardillogiveaway #cardillo #quality #guarantee #thebest #lifters #bodybuilders #figure #bikini #fitness #girlsthatlift #girlswithmuscle #muscle #gains. @cardilloweightbelts @fatgripz

Late night chest and tri’s 💪🏼 and an empty gym = recipe for GAINS!
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Gave the pecs a good thrashing tonight, hitting PB’s on my floor presses and dumbbells presses.. and threw in a drop set on machine press to finish them off!
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#thisisbodybuilding #beardedmen #musclebeard

Nah fam, why's he not got a spotter tho.
#ladbible #lifters

Storfint besøk på trening denne uka med @sullandtrondheim på visitt! Vi var så heldige å fikk støtte fra #Sullandfondet i oppkjøringa til årets NM i kettlebell sport. Det ga resultater! Tusen takk for støtten, den var praktisk talt #GULL verdt 😁 @sullandgruppen

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