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#lifteachother

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When the whole squad is smashing legs!! Ok all shit aside! I am posting these videos because this is what this lifestyle is about! At the end of the day we are all here o fucken push ourselves and better ourselves!
I could have sworn I wasn’t going to get more than 2 reps after I felt the weight, but hearing people fucken pushing you in the background! That’s what this fucken sport is about! Excuse my language but this shit makes me passionate! We need to motivate and lift each other as much as possible! A lot of this world is filled with negativity! Well Fuck all that be different and motivate!

Shoutout to @madayp94 for fucken killing 185!
And @maurobetancourt1 repping that 275 like nothing! And crushing that fucken PR of 315 for 5!
Push and grind baby! #anotherone

@Regranned from @kingesther90 - Hey people, if you’re a musician of any genre or background in the Midlands or you know any musicians in the Midlands, please holla at me, let’s talk.
Also, if you’re a small business in the midland or you know any small businesses in the Midlands that would like a platform to sell/ advertise your stuff, holla at me, let’s talk business.

It’s about time we all start lifting each other up, this life is not a competition, let’s help each other win our own races.
#onecorner #charityevent #lifteachother #helpthechildren #anygenre #musicislife - #regrann

Some souls just understand each other 🤗 #yourtheyingtomyyang #ffl #powerteam #lifteachother

Sexual assault is real. Misogyny is real. Shaming is real. Thank you Amber and the Slutwalk for creating a safe inclusive place for those who have been shamed and felt as though their stories didn't matter. My heart is so full. Self love is the most important love 🖤#slutwalk2017 #endshameandstigma #lifteachother

Stay far from timid
Only make moves when your heart's in it
And live the phrase Sky's The Limit...

I really need to get my hands on Trophy Wife !! You've convinced me @noorface ⚡️
Can y'all do me a favor & tag @fentybeauty #fentybeauty under this pic so it can be featured ?! #WomenEmpoweringWomen #LiftEachOther

You can't go into training feeling weak. I use my music to hype me up and my mind to hype me up. I tell myself your a bad ass and your going to kick ass. F yeah! And I start my workout. 😝💪HIIT Workout with incline all the way up level 15. •Shuffles. Count 30 each side and switch. •Walking Squats with hands on your head. Wow talk about practicing on your balance and you'll feel it in your core, legs, and booty. Just beautiful move 😜. •Lunges. Stay low and work on your balance. You'll feel the burn so good. •Sprints. Finished with sprints. Repeat 4 times exercises 1, 2, 3 are performed BACK TO BACK. Springs is the last one to finish you off. time goes by fast and you'll be feeling like a bad ass after 😝💪Song "Safari" @jbalvin #KickMyownAss #BestSelfProject #HIITworkout

MOST RECENT

A lil spark of kindness can put a colossal burst of sunshine into someone’s day!! 🌈🦄🌸 #kindnessmatters .
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#goodvibesonly #positivevibes #lifteachother #musebeautybar #radiatelove #hatedoesntlivehere

Repost from @inspired_bowtique1227 @TopRankRepost #TopRankRepost What are you Thankful for??
I am so grateful, thankful, & blessed beyond words. Thankful to have so many supporting me on this lovely journey. Blessed to have healthy children & grateful for each day I am given to continue to enjoy life.
#thankful #blessed #grateful #enjoylife #supporteachother #lifteachother #spreadkindness #spreadlove #loveoneanother #momlife #thanfulmom #mommylife #momsgrowingtogether5

Private classes are always so much fun. I love meeting new groups and sharing my love of @ilovehighfitness 🙌🏼 The #posthighglow was real with these gals last night! Thanks for having me @utahtumblingacademy - can’t wait to get our sweat on again! And let’s talk about that caramel apple one more time 🤤😍
#highfitness #groupfitness #cometogether #lifteachother #higher #highfitsociety #utahtumblingacademy #spreadingthelove

You can't go into training feeling weak. I use my music to hype me up and my mind to hype me up. I tell myself your a bad ass and your going to kick ass. F yeah! And I start my workout. 😝💪HIIT Workout with incline all the way up level 15. •Shuffles. Count 30 each side and switch. •Walking Squats with hands on your head. Wow talk about practicing on your balance and you'll feel it in your core, legs, and booty. Just beautiful move 😜. •Lunges. Stay low and work on your balance. You'll feel the burn so good. •Sprints. Finished with sprints. Repeat 4 times exercises 1, 2, 3 are performed BACK TO BACK. Springs is the last one to finish you off. time goes by fast and you'll be feeling like a bad ass after 😝💪Song "Safari" @jbalvin #KickMyownAss #BestSelfProject #HIITworkout

❤️🎄❤️

New POST: ❤ LOVE YOURSELF ❤

Love is free, love is answer.
Sometimes we feel like life is challenging us. We feel unsecure about our future about what we want and wonder if we will one day get Back on track.. Yes sometimes life can be challenging, you can feel lonely for a while but you will always have yourself.
Love yourself, take care of yourself, you might not control what is going on outside of yourself but you can decide to act in a positive way torwards yourself.

When you feel like giving up, give yourself love 💕
#personalgrowth #spiritualgrowth
#change #makeachange #love #life #loveyourself #selflove #selfhelp
#makeithappen #grateful #thankful
#spirituality #awakening #teenager
#empowering #empreendedorismo #empoweringwomen #helpeachother #lifteachother #crescimento #blog #crescimentopessoal #dreams #goals #encouragement #selfconfidence #developpementpersonnel

When the whole squad is smashing legs!! Ok all shit aside! I am posting these videos because this is what this lifestyle is about! At the end of the day we are all here o fucken push ourselves and better ourselves!
I could have sworn I wasn’t going to get more than 2 reps after I felt the weight, but hearing people fucken pushing you in the background! That’s what this fucken sport is about! Excuse my language but this shit makes me passionate! We need to motivate and lift each other as much as possible! A lot of this world is filled with negativity! Well Fuck all that be different and motivate!

Shoutout to @madayp94 for fucken killing 185!
And @maurobetancourt1 repping that 275 like nothing! And crushing that fucken PR of 315 for 5!
Push and grind baby! #anotherone

It’s called growth 👑

MIAMI/SOFLO the amazing @lizzierosemedia is thinking about heading to #miami for #artbasel & wants to get creative! If you haven't checked out her work, you should. It's beautiful & empowering, just like her 😻 Looking for any opportunities to get involved 🙏🏼 Tag any brands you think would want to collab or work together any leads are appreciated 🤗💗
#buildingbridges #contentcreation #miamicollabortion #artist #lifteachother #soflo #goddess #miamilove

What are you Thankful for??
I am so grateful, thankful, & blessed beyond words. Thankful to have so many supporting me on this lovely journey. Blessed to have healthy children & grateful for each day I am given to continue to enjoy life.
#thankful #blessed #grateful #enjoylife #supporteachother #lifteachother #spreadkindness #spreadlove #loveoneanother #momlife #thanfulmom #mommylife #momsgrowingtogether5 #momof4

"We have to live the way we one day want our children to live." I want my girls to learn to take care of themselves in big and small ways. I can't wait to dive into Empowered Mama and see what great wisdom Lisa Druxman has to share.
Want to win a copy? Comment below with how YOU take care of yourself. I'll draw one random winner Wednesday night! #empoweredmama #livelifeonpurpose #allthemoms #FIT4MOM

You have no idea how good it felt to workout this morning after traveling yesterday. We took it outside, and did T25 Speed 2.0 (insane cardio), in the grass, with phone on a tripod, with this view.
Every morning I check in with my online accountability group. I have done this every day for the past 5 1/2 years. For whatever reason, I just go to thinking about how I met all of them. Local friends, connections through connections in Indiana and NY. An engineer in CA that works at a vineyard. A random meeting at the Notre Dame/Army game last year with someone who has become a dear friend. Other parts of Texas. More in the Midwest, East and West coast, and even the UK.
I would never have the chance to check in with people of all walks of life, in areas around the globe, if I just looked in my own back yard. I am not confined to a gym or someone's home. I can be a cheerleader for everyone from anywhere.
Love my tribe! .
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#funfittribe #strongisthenewskinny #healthychoices #momlife #lifteachother #fitspo #onetofollow #texasfitgirl #goaldigger #watchmeorjoinme #lifebydesign #selfloveisthebestlove #healthymindhealthybody #superfoods #drinkyourveggies #fitover40 #livethelittlethings #findyourtribe #tribegoals #fitbabes #onetowatch #livelifehappy #squatgoals #momboss #faithoverfear #nonscalevictory
#atlantisbahamas #thecove #battleforatlantis

Everyday this week focus on what you’re thankful for. Redirect your energy on what’s POSITIVE in your life. Step away from wanting more. More money. More time. More sleep. More help. Concentrate on the blessings you have. Believe that you are enough because baby, you are!
Today I am thankful for:
My friends! I walk with an army of badass babes. I am eternally grateful for these women. They in turn make me a stronger and more confident woman. Hang on to people in your life who do this for you. Especially friends who will dress up in onesies with you and take pictures with the caption “she’s single”- @mallorycyclefit 🤷🏼‍♀️❤️🙌🏻😘




@skelmoss we missed you 😘
#squad #friends #cyclefitinstructors #besties #thankful #motivationmonday #motivation #countyourblessings #thankfulweek #badassbabes #grateful #onesies #lifteachother #confidentwomen

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