#liftangry

MOST RECENT

Week two, day one. Volume day for this intermediate program that is adapted from the Texas Method (Practical Programing by Mark Rippetoe). Three warm up sets, then 5x5 at 200lbs. Nice and easy. #texasmethod #rippetoeknows #startingstrength #intermediatelifter #liftangry #apemanstrong #squats #everydayislegday

Repost @animalpak with get_repost
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When constructing a proper diet, you need to consider more than just caloric intake and protein, carbs, and fat. Nutrition also includes vitamins and minerals. Derek Lunsford explains his approach to nutrition in his newest article, “Understanding Macronutrients and Micronutrients,” which is linked in the bio. #AnimalPak #Macronutrients #Micronutrients #KetoDiet #Diet #Nutrition

Had a great lift session with Coach @dillyv58. Hit some new PRs
Video 1 - LBSQ 525 (10 lbs PR)
Video 2 - Sumo Deadlift 500x2 (rep PR)
Always a good time to come back make improvements with the old crew, and get to catch up with them.
#powerlifting #525 #squat #deads #PRsandFriendship #a7intl #liftangry #22ndstreetbarbell

Up the hill and over the mountain whilst wearing my #NAVY hat. #alldayeveryday #liftangry #woods #bodybuilding #powerlifting

I failed, but the point is that I attacked 565 head on. I can't wait to try this again in 4 weeks. (This attempt was after a full squat routine that consisted of 2 new personal record breaking high bar and low bar squats) #fatigue #gripitandripit #dead #deadlift #attackontitan #fit #fitnessmotivation #fail #fitfam #instafit #powerlifting #liftangry #liftheavy #iwantit #bikinicompetitor #punisher
motivation credit: @therealcoreyshields

So the nervousness has set in officially.. I'm more than pumped to be apart of the meet and be apart of something amazing like this. I wanna thank everyone that has supported me through this training and madness. #alpha #savage #beastofthebluegrass #kymuscle #powerlifting #liftangry #livelarge @alpha_apparel_ky @swolesego @huntaa_11

@cubanvikinglives I didn’t poop before squats 😱
Also look at my new @liftevil shirt. You guys should go get some clothes from them because it will make you go from socially awkward kid to socially awkward cool kid 😎
Also squats at 4x2 @ 145lbs still feel heavy, but feels heavy and easy. I do a Sheiko skills test in 2 weeks 😁 so we’ll see where my squats are then
#poop #squats #skwaats #squatterday #liftevil #liftevildeathcrew #powerlifting #powerlifter #sheiko #chickwholifts #girlwholifts #liftheavy #liftangry #metalhead #metalheadgirl #gymrat #liftingislife

@brandonhardbody had to split it up in to two videos. But here it is. 1 set of 315 for 15 reps. That shit sucked. #hardbody #donsquad #squats #powerlifting #summershredding2018 #summershreddingclasic #gains #alphalete #bodybuilding #apemanstrong #liftangry

oh hello, I haven’t posted in a hot minute because of many reasons but the main one being my health i’ve had a chest issue otherwise called costocondral junction syndrome which sounds awful...and it is, it’s caused me to have to skip many many workouts lately and be in a bad mood because it seems like nothing makes it better besides extreme meds which also make me drowsy af and not like myself. on top of that other personal issue have kept me from posting. but this morning I woke up and was motivated to get a good leg lift session in, I was in a lot of pain so I took my meds and got to the gym once I got some relief, I then noticed my leggings had a hole IN MY CROTCH and I was already in a mad mood to begin with I legit starting to tear up and had one of those “WHY ME” moments and was about to just go back home but instead I tied my sweatshirt around my waste, warmed up and started training... I ended up hitting 3, yes THREE new PR’s and I was so fucking lit my mood went from a 3 to a 15 in under an hour. It just goes to show you that no matter what’s thrown at you, you can over come it by doing what makes you happy and although i’ve been struggling a lot this week that 1 hour training sesh with myself and some music made me forget about everything. happy saturday. #liftangry #liftlikenooneiswatching #doyou #gainz #booty #vegan #vegangains #gymshark

Get up, get moving, there is work to be done. Admitting that you aren't where you want to be doesn't make you a failure. When you decide to go on a road trip, you don't call yourself a failure for not already being at the destination. Give yourself the room you need to enjoy getting fit instead of Hating yourself for not already being as fit as you'd like.
#Chest #chestday #press #bench #benchpress #strong #strength #strengthtraining #igfit #igfitness #fit #fitness #fitnessmotivation #lift #lifting #liftangry #thunderthighs #shortshorts #gymrat #gym #gymlife #paradise

#bench was on the menu today 🤙🏽. Little bit of overloading today. Worked up to 315x1x3, after threw the OG #slingshot on. 1st video Got greedy with 365, should’ve stuck to the game plan for 1 but we all have those days where we want to be uncomfortable. Truly see what our mind and bodies can handle 👌🏽. Weight is definitely feeling good though.
2nd video was an AMRAP of 11 @ 275 with the slingshot.
Your worst days can be your best training sessions. Get in that zone, whether you gotta get angry, or whatever it is to make shit successful for yourself. Let’s keep grinding and #getbettertoday
#powerlifting #powerlifter #powerbuilder #liftheavy #liftangry #tiddyday #NoExcuses #NeverGiveUp #coleworld #countitup #ATM #doordie #getcomfortablebeinguncomfortable
#driven #dedicated #stronghearted #fitness #igfit #Army #marines #navy #airforce #germany #merica🇺🇸

Get up, get moving, there is work to be done. Tempo matters. We come here to lift. That implies control over the weight, control over our body position. No one is impressed by moving a lot of weight with shitty form. In fact, it isn't about impressing anyone. It's about carving the mediocrity out of ourselves. It's not supposed to be comfortable. We do it anyways.

#Chest #chestday #press #bench #benchpress #strong #strength #strengthtraining #igfit #igfitness #fit #fitness #fitnessmotivation #lift #lifting #liftangry #thunderthighs #shortshorts #gymrat #gym #gymlife #paradise

Najljuca majica! 😄💪 Lift angry! Dostupna u svim velicinama od S do XXL! Umbro singl model, 100 % pamuk, 160 g, direktna digitalna stampa. Popust za clanove Leon Stronga. Sve informacije u inbox. #liftangry #leonstrong #leonstronggym #beograd #srbija #fitnestrener #personalnitrener #shredded #swole #getfit #train #ripped #instafit #focus #majice #majica

LIFT ANGRY! Stigle su najljuce majice! Umbro singl model, 100% pamuk, 160 g, direktna digitalna stampa. Dostupne u velicinama S, M, L, XL, XXL. Popust za clanove Leon Stronga. Za vise informacija pisite nam u inbox!
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#leonstrong #leonstronggym #beograd #srbija #liftangry #majice #majica #shredded #swole #getfit #train #notyouraveragegym

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