#liftandsquat

MOST RECENT

One Woman Can Make A Difference but Together We Can Rock The World! πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘­#latinaswholift #rockthisworld #strongwomen #havemuscles #strongertogether #girlsthatlift #girlsthatwod #onetalloneshort #liftandsquat #andrun #womenempowerment #fitfam #teamuff

It’s always appropriate to wear these pants when it’s your shoulder and leg plyo day. Especially for those single arm squat clean and press. Squat AND lift.
Now if someone could please tell me how to do that booty mirror pose cuz all I wanna do is flex. ...
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#fitlife #fitchick #bikinicompetitor #bodybuilding #buildingthatbooty #squat #lift #liftandsquat #girlswholift #girlswhosquat #mygymcorner #butfirstselfie #adidas #inked #momoffour #cpa #bodysculpting #shoulderday #plyos #legday #cleanandpress #nofilter

If your into art or are an actual artist then chances are you have most probably heard of Robert Crumb and or maybe seen the likes of Crumb's Fritz the Cat a film birthed from the counterculture of its time. Recently I discovered some wonderful drawings of Crumb's work out girls. Ill post some here occasionally! As always he is a genuis! Here's to ladies that bucked the conventional norms!! Here's to ladies that Lift! πŸ’ͺ
#Robertcrumb #art #breaktherules #womenwholift #fitchick #bulking #bootygains #liftandsquat #cleaneating #gym #ladieswholift #muscle #gains #inspire #enjoytheride #fitnesstrainer #liftheavy #squatdeep #fitness #fitfam #workoutgirls #growyourbodynotyourego

Another Off The Charts Amazing Vegan Pizza!! The Jones Assembly always on point!
Mushroom Pizza πŸ•
cremini, roasted garlic, rosemary, cashew cheese, whipped ricotta, fontina, pecorino & lemon zest
πŸ΅πŸ•πŸ˜›πŸ’ͺβ€πŸ‘†
#veganpizza #pizza #gogreen #yummy #thejonesassembly #shrooms #fitchick #bulking #bulkseasonalmostover #carbs #proteinbooty #liftandsquat #spring #cleaneating #april #gym #ladieswholift #muscle #gains #readytoshred #fitnesstrainer #liftheavy #squatdeep #fitness #fitfam #meatless #veggies #growyourbodynotyourego #health

Took a good 4 days off and forgot how to do anything so I did nothing.....it waa awesome! And my body sure needed it. Since Sept 2017 I have been hitting it hard. Sure I have rest days but one rest day here and there doesn't much count. I think I could have slept forever and that's totally not my normal so I think my wee vacay was a necessity. So headed towards the end of April and that means my "bulking" comes to some what of an end. I've gone through a lot of changes since I've started and come to many different decisions regarding competing, supplements, and of course this bulking experience. Ill be sure to share my personal experience and truly my heartfelt opinion on it all including transformation pics taken in 5 month incraments dating back to september 2017. Stoked about the changes and the growth my physique has gone through. Let me say It has yet to dissapoint. Abs not so cut and Due to bulking my abs like to hide and go seek recently but with that said I'm cool with it because my booty and legs have grown generously for someone who has no patience. And although they have yet to cut my actual ab muscles have grown rather large (something I have yet to get used to). Looking towards summer and excited about changes and minor tweaks to my diet and training for the next 5 months!!! β€πŸ™ŒπŸ’ͺ
#fitnessmotivation #fitchick #bulking #bulkseasonalmostover #carbs #proteinbooty #liftandsquat #spring #gymshark #gymsharkwomen #cleaneating #april #gym #ladieswholift #muscle #gains #readytoshred #fitnesstrainer #liftheavy #squatdeep #fitness #fitfam #fitspo #nofilter #noplastic #meatless #veggies #afterworkout #growyourbodynotyourego #playboy

Took a good 4 days off and forgot how to do anything so I did nothing.....it was awesome! And my body sure needed it. Since Sept 2017 I have been hitting it hard. Sure I have rest days but one rest day here and there doesn't much count. I think I could have slept forever and that's totally not my normal so I think my wee vacay was a necessity. So headed towards the end of April and that means my "bulking" comes to some what of an end. I've gone through a lot of changes since I've started and come to many different decisions regarding competing, supplements, and of course this bulking experience. Ill be sure to share my personal experience and truly my heartfelt opinion on it all including transformation pics taken in 5 month incraments dating back to september 2017. Stoked about the changes and the growth my physique has gone through. Let me say It has yet to dissapoint. Abs not so cut and Due to bulking my abs like to hide and go seek recently but with that said I'm cool with it because my booty and legs have grown generously for someone who has no patience. And although they have yet to cut my actual ab muscles have grown rather large (something I have yet to get used to). Looking towards summer and excited about changes and minor tweaks to my diet and training for the next 5 months!!! β€πŸ™ŒπŸ’ͺ
#fitnessmotivation #fitchick #bulking #bulkseasonalmostover #carbs #proteinbooty #liftandsquat #spring #gymshark #gymsharkwomen #cleaneating #april #gym #ladieswholift #muscle #gains #readytoshred #fitnesstrainer #liftheavy #squatdeep #fitness #fitfam #fitspo #nofilter #noplastic #meatless #veggies #afterworkout #growyourbodynotyourego #playboy

I worked out so hard I literally barfed... But it feels so good this week Goals are insane but not impossible.. Wish me luck I'll make sure I keep you all updated. Lol. Last week 3 lbs down. Time to work harder than I have...UFFFF #TrainDifferent #WOMANWITHGOALS #WomanOfGod #MYJOURNEY#GODISONMYSIDE #TeamNoExcuses #GreaterIsHe #ISlayMyWorkouts #LiftAndSquat #SlayMyWorkouts #ItsALifestyle #DaughterOfTheKing #BeautyAndTheBeast #ItsALifestyle #WomanOfGod#WatchMeShred #WatchMyGains #BodyBuilding #MakingGains #MakingMuscle #TrainingToBeWonderWoman #EndureThePainEnjoyTheGains #FitnessGoals #fitspiration

Hair getting longer booty getting bigger and my man gives me no problems so life is good πŸ˜πŸ’…πŸ’ #blessed #happyhumpday #bootyful #liftandsquat #stillworking #longhair

Sooo.. ein schΓΆnes Bild πŸ˜πŸ˜˜πŸ’πŸ½β€β™‚οΈ
Letztes Jahr das 2. mal gesehen und zwar auf der FIBO und es ist wie am ersten Tag ❀️🌹😊 #Repost @nic1207bo (@get_repost)
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1 Jahr her... ❀️ Ich werde am Sonntag als Besucher auf der FIBO sein. Sonst noch wer am Start? πŸ€— #fibo2018 #fibo #cologne #supplements #fitness #bodybuilding #fitcouple #lifestyle #progress #workout #motivation #liftandsquat #allstars #ichbesucheuchalle #look #inlove #team #fun #love #couplegoals #couple #squad

1 Jahr her... ❀️ Ich werde am Sonntag als Besucher auf der FIBO sein. Sonst noch wer am Start? πŸ€— #fibo2018 #fibo #cologne #supplements #fitness #bodybuilding #fitcouple #lifestyle #progress #workout #motivation #liftandsquat #allstars #ichbesucheuchalle #look #inlove #team #fun

"All I need moment"
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Bike-run-bike-run-bike-run 🚲 πŸƒ
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Still one of my most favorite training sessions - thanks @markusressler
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Didn't felt that bad - at least I know I can still hurt myself ✌️ πŸ”₯
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@allineedtea

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