A movement session consisting of tabata sprints, followed by some heavy lifting, then some spinal mobility. Because you have to chase the animal down, before you can lift & carry it back to camp, right? (Then do a happy dance? 😃💃) #Context
It was a "workout" in itself just getting the 60lb+ sandbag to this location. Various carrying techniques for over 130 steps (~200m) plus 3 flights of stairs.
#LiftAndCarry #LiftWeightNotWeights #DeepSquat #TabataSprints #OHM #OriginalHumanMovement