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Every damn time. 🤣

I danced with the nutcracker bear today 🐻 ボストンバレエのくるみ割り人形のくまと💕 #ballet #ballerina #nutcracker #bear #dancingbear #duet #lift #くるみ割り人形 #くま #バレエ #バレリーナ

Alpha females don't run in packs!
💪💙
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Photo @machinegunnwilly

Lazy Sunday, I had so many options and plans for today.
I chose to do none of them.
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After I going on trips or outings where I have to be very social I need at least a whole day of minimum to no human contact.
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I feel so drained after having to be on all the time.
Charles Bukowski said it best,
People drain me. I have to get away to refill.
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The life of an introvert.

The accuracy 😡

97% can't do this!!
😏 I bet you 5$ you can't!
1: open your (eyes don't blink)
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2:👇Follow👇
@mercymemez
@mercymemez
@mercymemez
@mercymemez
@mercymemez
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3: Comment "DONE" letter by letter

97% CANT DO THIS!👆

Pull-ups from the other day right after dedlifts🤤 trying to do them straight with no momentum hard affff. I could only get 1.5 pull ups with the 24ish pound chain 😭 in the second clip. watch me in one month imma get 7.3 hehe #pullups #fun #lifting #lift #healthy #health #fitness #fit #teenathlete #strong

DEADLIFT PROGRESS🏋🏻 We’ve come a lonnnggggg way😳 -
👉🏻When I first started training 5 years ago I completely neglected legs. I realised how stupid I started to look with a decent upper body supported by chicken legs🐔 I then turned to the complete opposite and began smashing my legs 2x a week and haven’t stopped since... -
🔥Fast forward 3 years and I’m only 10kg away from the British record in my age category with the deadlift! Moral of the story is, QUIT BEING A BITCH & SMASH LEG DAY! You’ll be surprised with what you can achieve with constantly following a structured training & flexible nutrition plan!😝
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🏆 I’ve set a stupid long term goal of hitting 300kg within 3 years😏 Do you think I’ll get it?? #legday #deadlift #pb #progress #motivation

MOST RECENT

Yelp, today the place I called my second home closed - my gym. Five years of growth, sweat & friends made. My fitness journey started in earnest on that weight floor. Gaining confidence, strength & a dedication to hard work. Even though I’m really sad it closed, pretty excited to start a new chapter hopefully with some old friends as well as making new ones. Just. Keep. Moving. #nysc #womenwholift #fitness #live #love #lift #badass #fitmom

@ccdutch2002 never quits and never hesitates to let me know how she feels 😂 making progress and teaching me colorful vocabulary the whole time. #TheMotto #progress #LtEmployee #trainer #squat #lift #fitfam #client #proud

Menerima Grosir & eceran

Order / pemesanan :
Bbm. D2A17C7D
Line. istanakoper
WA. 0838 0808 3252

Format order:
Nama~Alamat lengkap~No telepon~Kode barang

#mua#makeup#makeuptutorial#makeupartist#makeupph#makeupoftheday#makeupbeauty#makijaz#wizaz#gym#lift#fit#fitness#bodybuilding#lips#brunette#makeuptutsx#istanakoper

This has been such a hard training cycle, mentally frustrated, then out of no where a few adjustments are made, a little training with @teamalphasc and @harrison_maurus and next thing you know, 143/172 315 Total!! 5kg PR!!! Trust the Process Coaching matters @klamath_barbell

Menerima Grosir & eceran

Order / pemesanan :
Bbm. D2A17C7D
Line. istanakoper
WA. 0838 0808 3252

Format order:
Nama~Alamat lengkap~No telepon~Kode barang

#mua#makeup#makeuptutorial#makeupartist#makeupph#makeupoftheday#makeupbeauty#makijaz#wizaz#gym#lift#fit#fitness#bodybuilding#lips#brunette#makeuptutsx#istanakoper

Menerima Grosir & eceran

Order / pemesanan :
Bbm. D2A17C7D
Line. istanakoper
WA. 0838 0808 3252

Format order:
Nama~Alamat lengkap~No telepon~Kode barang

#mua#makeup#makeuptutorial#makeupartist#makeupph#makeupoftheday#makeupbeauty#makijaz#wizaz#gym#lift#fit#fitness#bodybuilding#lips#brunette#makeuptutsx#istanakoper

NSV. Non scale victories!!
Do you celebrate them? I sure as hell do.....every damn day.
I feel stronger
My clothes fit better
I sleep better (when the boys let me)
I am.far far more positive
My endurance is AMAZING.

Yup all reasons to celebrate choosing to be healthy. After all when those damn plateaus hit, and they will, you need something to keep that momentum going ❤❤

Menerima Grosir & eceran

Order / pemesanan :
Bbm. D2A17C7D
Line. istanakoper
WA. 0838 0808 3252

Format order:
Nama~Alamat lengkap~No telepon~Kode barang

#mua#makeup#makeuptutorial#makeupartist#makeupph#makeupoftheday#makeupbeauty#makijaz#wizaz#gym#lift#fit#fitness#bodybuilding#lips#brunette#makeuptutsx#istanakoper

Me -> Also me. I’ve been told many times not to be too manly, that lifting will make me bulky, that it’s not attractive. How about we raise some more strong women who know how to stand on their own two feet. How about we raise some smart women who are educated - not only in school, but in how to make repairs around a home. How about we teach our young ladies some self respect and that they are to love their bodies. How about we teach our women to be strong and capable and gentle and loving all at the same time. #GWPLmealsome #girlswhopowerlift #grrrlarmy #grrrl #GrownStrong #bodybuilder #bodybuilding #conjugate #deadlift #deadliftface #flex #fitness #fitcouple #lift #lifting #muscle #muscles #powerlifter #powerlifting #squat #strong #strength #swolemate #workout #workoutmotivation

Menerima Grosir & eceran

Order / pemesanan :
Bbm. D2A17C7D
Line. istanakoper
WA. 0838 0808 3252

Format order:
Nama~Alamat lengkap~No telepon~Kode barang

#mua#makeup#makeuptutorial#makeupartist#makeupph#makeupoftheday#makeupbeauty#makijaz#wizaz#gym#lift#fit#fitness#bodybuilding#lips#brunette#makeuptutsx#istanakoper

Swipe➡️ This week was amazing!! I hit 4 new PRs and have been killing my workouts❗️My motivation has been through the roof, hopefully it stays like that this coming week! -------------------------------------------------- #fit #lift #legday #gains #lifestyle #motivation #change #girlswholift #followforfollow #transformation #fitness #healthy #instagood #instafit #powerlifting #like4like #lifting #fitnessmotivation

Angles 🤟🏼

Hey guys! I'm super excited to start my fitness page 😀 I have been into weightlifting for quite some time now, but I have recently got more serious about it sooo I would like to share my journey with you all! I am also here to give advice to new gym-goers or old gym-goers who want to get more serious about their lifting! 💪🏋 please hit me with a follow and gym videos of full workouts, progress pics, and more are soon to come! 😊🤙
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#fitnessmotivation #fit #fitness #new #lifting #weightlifting #healthy #health #progress #girlswholift #girl #lift #fitnessjourney

Life is better when you're laughing.
ຫົວດີເພືອສູຂະພາບ
#laugh #live #love #learn #lesson #lift

Big Thank You to the Team @vitaland_supplements for popping into The Club with samples of Pre & Post workout options last week !! -
See you again soon ☺️🌟🌱

🍭Back in the first two weeks of my bulk I completely screwed it up cos I thought it was a license to eat so I just let loose after 2.5 years of strict calorie counting.
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🍔In those 2 weeks I gained about 4kg/9lbs. The plan was to get 1.5kg/3lbs a month. My pants couldn’t fit after those 2 week.
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🍟I went back to counting calories, and most of those gains dropped off in a month of eating at maintenance. Pants fit again. Didn’t realize I had to be strict for eating more as well.
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👖 Over the next 3 weeks I gained back the 4kg/9lbs. Still faster than I had hoped but a lot more controlled. Weird thing is, pants still fit.
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Podcast episode 025 - Non Zero Days is OUT NOW! Link in bio.
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Weekly new episodes.
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The Pohhu Experience is available on iTunes, Spotify, Stitcher, Overcast.
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#weightloss #weightlossjourney #weightlossdiary #weightlossstory #fitnessjourney #fitnessgoals #podcast #tunein #powerlifting #powerlifter #lift #lifting #strength #strengthtraining #bodybuilding #bodybuilder #pants #size #bulking #bulk #weightgain #gainz #fitfam #fitspo #fitlife #fitnesslifestyle #fitnesslife #healthylifestyle #healthyeating

Hi hiiii happy Sunday! So today’s a good day. Yanno why? I woke up slowly, went to church, took a nap, and then hit the gym for legs.
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I’ve hinted at a few new lil goals I’ve got. I’m considering entering a powerlifting competition at the end of March 2018. I thought about this earlier this year, but then I hurt my back sooooo it had to be put on hold. But now that my back is healed, I feel that there’s no better time. Lifts are going up each week, so i really think i could do it. .
I’d be lying if I said I wasn’t really nervous. I get shaky when I start to think about lifting a weight my body can’t handle. BUT, I’m choosing to see the fear and go for it anyways (safely, of course). So tonight? I decided to go for a number (160) that I haven’t hit since I got injured. I started to freak a bit and legit had visions of the bar collapsing over me 😅 I was scared of hurting my back again. But I knew I had to at least try. So I went for it. I put on a kick ass song and the weight went UP. So moral of this story? You’re stronger than you think, so prove yourself wrong. While i know that 160 isn’t competitive, I’m ready to get stronger the next few months 💪🏼👊🏼

Quick gym session before work! I don’t have long so I try to go as hard as I can! #weights #lift #fitness #fitmum #weightloss #weightlosstransformation #gym #health #nutrition

Sumos from today. 🙃
Still have slight rounding when weight starts to climb up but the more I’m able to open up hips the better it seems to look. Still loving how it’s coming together looks better every time ♥️ -

Team never hit any calves 😏😛 #suckas -

#jk #girlswholift #girlswhopowerlift #sumodeadlift #hams #glutes #calf #calves #lift #life

@millz_abby is showing off her #FITTITS gains down in Florida and we approve! What other tank are you supposed to wear on chest Day? 💪💪💪💪
www.fittits.net always ships for FREE!
#sundayfunday #livesore #earnednotbought #ittybittytittycommittee

(Excuse the terrible quality of the pic but) Gym two days in a row🙌🏼 I miss being able to go almost everyday😫 hope everyone’s Sunday was great! Was today a rest day or gym day for y’all?? It always depends with me! Wearing: @gymsharkwomen @gymshark 💛 (these are my fav flex leggings) #gymshark #gymsharkwomen #gymsharkleggings #fit #fitlife #healthylifestyle #workout #gym #fitgirls #lift #weights #gymtime

Bootylicious Shorts 😉
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Iron Queen’s one of a kind booty shorts are the great for showing off your curves🤑
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Design: Search Foliage🔍
Model: @lauuramarie

Check out this GRIPBELL Lateral Raise using the Side GRIP (GRIP #2). This hand position is slightly more challenging than using the Center GRIP (GRIP #1), as it extends the weight further from the body. The further you extend the weight away from your body, the more challenging the movement will be and the heavier the weight will feel. 💪 More options with less equipment!
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How do you #workoutdifferently with GRIPBELL?
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Last night for our Holiday Sale! Head over to www.GRIPBELL.com for 15% OFF & FREE SHIPPING on any full set! Code: ourgift2you
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#shoulders #lateralraises #arms #lift #GRIPBELL #freeworkouts #beastmode #fitness #fitfam #fitnessmotivation #fitstagram #girlswholift #personaltrainer #workoutprograms #woman #workouts #2fit #sacramento #bodybuilding #bodybuilder #inspo #fitspo #dumbbells #kettlebells

Week 12, day 1.
Keeping it reasonably light with a 135kg squat, and 67.5kg bench.

What a LONG but amazing weekend we had with this little man! 🎅🏻😍 Christmas is just my favorite time of the year and being able to see everything through his eyes this season is amazing. And in Florida it’s actually been somewhat cold! ❄️ So we got to bundle up! 😬⛄️ We went to ICE and Mickeys Christmas Party and boy did Lincoln have a blast. Wouldn’t trade this for anything ❤️

Post workout Sunday selfie. I don't typically post photos like this unless it's for a clear purpose. In this case, I want to show you that it is possible to change your body. Regardless of where you are starting from, just start. I spent half my life being a fat person. I was that guy that wore a shirt to the beach and to the pool because I didn't want everyone to see my man tits. I was the guy who hated to buy clothes because nothing fit the way I wanted. I spent half of my life ashamed at how I looked. But you know what? I've spent the other half, the better half, being fit, healthy, happy, and strong. Do I look perfect? Fuck no.
I don't have to. I don't want to.
I just want to keep feeling awesome. Don't think,
just start.

#photography #food #foodporn #foodie #healthy #health #healthyfood #healthylifestyle #exercise #gym #sweat #noexcuses #lift #cardio #yoga #healthyliving #healthylife #strong #gains #nutrition #sixpack #energy #fitness #fitnessmotivation #fit #fun #happy #sexybeast

MONDAY MOTIVATION!
Never believe your not good enough!
Lots of great memories from 24yrs competing but being on stage with the one of the best in world @theebostonmass , having a ball infront of a NZ home crowd was defiantly one of the highlights.
#mikedebenhamfitnessandcomp #teammiked #bodybuilder #muscle #onlinecoach #experence #health #muscle #fitness #personaltrainer #ifbbprofessional #212lb #ifbb #npc #australia #newzealand #lean #prepcoach #sunshinecoast #lift #nutrition @ifbbproleagueoz @ifbbproleaguesouthpacific @nzifbb @theebostonmass

Every day is a good day to #workout 😁
It was good to get a win today for the #packers as well! #gopackgo #muscle #gaymuscle #gayfit #gym #instagay #chestday #militarymuscle #fitnessmotivation #mecs #pecs #grayhair #fitlife #lift #sunday

Go check out my latest video with @lamboliam ... did a behind the scenes of a photoshoot that we did.

Double tap, if you have a heart. ❤️
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Secret: A technique to gain muscle size and mass is to control the negative portion!
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The negative portion (also called the eccentric lift) is the lift that occurs when a muscle contracts while lengthening. For example, this is the down motion of the bench press, biceps curl, or squat, (the upward motion is caked concentric),.
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Controlling the eccentric portion increases the amount of tension and stress on the muscle. An analogy I use is to demonstrate what happens when you slowly descend is like stretching a rubber band; there’s more tension if you stretch the band slowly than quickly.
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Incorporate this technique in any workout you do because this works for every muscle group: Legs, arms, back, chest, abdominal, and even traps! Resist putting the weight down, and hold the negative portion for at least 3 seconds. If you want to make it harder, control the eccentric for 5 seconds. 👇🏼
If you have any question about this technique or any opinions, please leave a comment below
________________________________________________________#fitness#technique#body#bodybuilding#bodybuilder#fit#muscle#muscles#big#bigger#gym#nutrition#eccentric#lift#health#healthy#success#dedication#grind#exercise#workoutfit#teach#love#learn#

Focusing on building a chest for 2018! Gonna start to be more active on this account and also starting a YouTube soon!💪🏾💪🏾💪🏾

Spending my birthday at the bar....
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