#lift

MOST RECENT

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ who has failed should not disturb who is succeeding. 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

97°F dom nyak pulak ja.
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#backday #lift #damnhotweather #vans #positivevibes

This was my workout for today. Hanging out with my daughter she wanted me to try this, then I realized this Sh$/^t ain't easy (yes I said ain't) lol 😂🤣 but the thing I really realized she is just as athletic and competitive as I am, she climbed these like it was nothing ....smh! I'm tired and worn out!! Way to go Dakota! Thanks for pushing your dad.
#fitness #hangingwithmydaughter athlete #havefun #fitmen #fitwomen #mydaughter #anyage #offspring #iloveyou #collegebound #tbt #hitithard #climbing #work #fitteen #keepworking #cardio #daddydaughtertime #workout #lift
@themarcclarkeshow #underarmour #win #workout #tired #mydaughter #cantstopwontstop

Block pulls 80kg, first time performing these and I kid you not the bar literally felt as though it was glued to the floor! Felt good once I drove it up! 3 Reps 💪🏼 #compprep #strengthtraining #strongwomen #kaosfamily #strongnetwork #blockpulls #deadlifts #lift #getaggressive #passionforiron #weights
Coached by @rhianon.lovelace.kaosstrength 👌🤩

Eat, Sleep, Lash Repeat🙌🏼✨

Been too sick, to dead for to long. Time to Focus up get on the Grind!!.. 🔥🔥🔥
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📸 @gleramos13
#bodybuilding #gym #motivation #dedication #fit #fitness #lift #igdaily #igers #flex #mensphysique #ifbb #gains #fitness #lifting

Ud af sengen og op og få taget et par formbilleder.. var hvis ikke helt vågen her 😅
Har nu tracket min mad og brugt IIFYM i to uger nu, og min vægt er gået fra 120kg til 116,7kg.
Det er selvfølgelig ikke 3,3kg fedt jeg har smidt. En stor del af det er væske, men jeg kan stadigvæk se at der sker noget👍🏼
Hvis nogen af jer ikke kender til begrebet IIFYM, så går IIFYM helt basalt ud på at man spiser efter at rammer sine daglige "macros" (amerikansk udtryk for makronutrienter) dog er det stadigvæk med forbehold for at få de vitaminer og mineraler som kroppen har brug for i mit tilfælde. Så jeg fylder mig ikke bare med præcis hvad jeg har lyst til, men omvendt giver det mig en større frihed til at vælge blandt en masse forskellige madvarer 😊
Jeg fortsætter med denne tilgang. Jeg er i hvert fald kommet fint fra start 💪🏼
#shape #classicphysique #classicbodybuilding #dowhatyoulove #positivity #motivation #dedication #believe #active #fit #fitspo #fitness #gym #workout #iifym #shape #lift #doit #pushit #workit #like #follow #pose

#morningmovement 🤸🏽‍♂️ Coach @caitlinhaypt giving us an example of Walking Waiter Bows 👌 Included in warm-ups, it’s a great dynamic hamstring stretch! 👊 Perfect for any lower body movements! 🔥
Key points:
1️⃣ One leg straight & one leg bent
2️⃣ Straight back bending down to the floor
3️⃣ Keep repeating walking forward

Food for thought: Happy Friday‼️Today is the day we leave everything in past ‼️‼️Be careful of everything (word) that you say! It's so much power in what we say‼️Speak Positive on this Fabulous Friday‼️
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#powerinwords #power #powerlifting #lift #inspiration #inspirationalquotes #love #kind #friday #fabolous #unstoppable #moving #motivationalquotes #tongue

My clenched fist shows the power that's inside my palm.

Want to get STRONGER and FASTER?

Bulgarian split squats are a popular exercise for building strength and balance in the lower body.
THEN we add some extra stretching into the mix... Length is strength, and full range of motion is key to achieving maximum muscle recruitment. That's why at the bottom of each rep, we will hold for 30 seconds!

This not only increases the difficulty on the front leg, but allows you to sink into the stretch of your back leg.

Try it out!

#growstronger #strongestversionofyourself #btsvoy #strengthcamp #strengthcampstpete #strengthcampacworth #strengthcampfamily #strengthandconditioning #train #lift #grind #fitness #growstrongeracworth #elliotthulse #strengthcampinternational

“Champions keep playing until they get it right.” -Billie Jean King
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Punching the sky! I’ve got that Friday feeling. Do you?
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Driving up to York today for a triathlon at Castle Howard tomorrow. Bright and early for a fast race 🤞. ----------------------------------------------------
First time doing a race at this venue. Very excited to experience a new course in a beautiful setting. ----------------------------------------------------
The 5 hour drive each way better be worth it 😂 ----------------------------------------------------
Just a reminder to donate if you can. This is race 4 of 6 that I’m dgoing for the children 👶 @bibic and @gosh. Any contribution goes a long way to them so please give what you can. (See link in bio for donations.)
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@gymboxoffical @compex_uk @reebokuk @myproteinuk @castletriathlonseries @thirdwavenutrition

Classic Leg Day sweat. Well, some call it sweat, I call it work ethic! #legday #lift #liftbiggetbig #allaboardthegaintrain #sweat #workethic #xplosiveape

🔎*Checking FINAL*🔍
🎉🎊🎊🎉 Hoy se acaba oficialmente la "Operación bikini" 🎉🎊🎊🎉 y en unos días sabremos el % de grasa perdido desde el checking previo realizado al inicio de esta etapa de definición después de pasar unos cuantos meses en volumen💪😅.
↪️Os muestro las fotos de mi progreso↩️
➡️Al inicio de la esta experiencia😂, donde programamos cuál iba a ser el plan a seguir: etapa pre-volumen →volumen → definición👌😉.
➡️Al final de la etapa de volumen.
➡️ Actualmente, dada por finalizada la etapa de definición.
🎆🎇🎆Muy contenta con la versión que he sacado esta "temporada" 😆 y con todo lo aprendido 🤓 (#sapereaude hasta en fitness 🙊)🎆🎇🎆
🤔Consciente🤔 de que es un proceso lento y que aún tengo, puedo y quiero mejorar🔝🔝🔝.
Puedo decir que, defecto o no (según se mire😂), soy una persona MUY CABEZONA. Y cuando quiero algo, lo consigo. Cueste lo que cueste, manteniéndome fiel a mi lema siempre: NON MOLLARE MAI💪😫. I poooooc a poooooc ⛏️⛏️⛏️ ¡QUE LO BUENO Y GOZOSO SE HACE SIN PRISAS! 🤣. Y AHORA QUÉ⁉️
⏺️Al estar en déficit, toca volver a alcanzar mis calorías de mantenimiento 🏋️.
⭕¿Cómo? ⬆️Aumentando⬆️ las cantidades de HC y G.
❌¿De golpe? No, ⏫gradualmente⏫ para poder aprovechar, de la forma más óptima 👌 posible, el estado actual como punto de partida de cara a la siguiente temporada🔛 🙈.
✔️✔️Así que realizaré lo que se conoce como *dieta inversa*, con el objetivo de volver a encontrar de nuevo ese equilibrio 🤹 calórico y "ganar" el mínimo % de grasa posible (evitando así el posible y tan odiado efecto rebote🎾 📈 y luego cueste más ✂️ 📉). ⏺️Gozar del veranito 🤘😏 💥. ⏺️En septiembre marcaremos nuevos objetivos, planificaremos 📃✍️ y a FULL 😎, con el fin de mejorar "algo" nuestra versión actual 🖖😆...(Sí, aún existe FE en mi interior🔥 💪💩👍) 💭¿Lo conseguiré?💭 🔜🔜🔜
#gym #tumejortu #workout #salud #healthy #eatclean #bodybuilding #nevergiveup #fitfam #fit #fitness #bulking #iifym #flexibledieting #sport #lifestyle #strong #comidareal #realfood #weight #instapic #vidasana #nutrition #lift #nonmollaremai #operacionbikini

Pool party ready 💦
@stephjrayner glows in the Essence bikini, coming soon.
Head over to @Gymsharkwomen's Story to see behind the scenes of the shoot and sneak a peek at the upcoming swimwear styles.

Tag your workout buddy!
Follow Us 💪 @powerljfter

#diet #legday #crossfit #motivation #exercise #fitgirls #fitspo #strong #fit #healthy #gymlife #fitfam #fitlife #fitgirl #powerlifter #health #lift #shredded #gym #gymtime #abs #instafit

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