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Happy to be in Barcelona for the @arnoldclassiceurope .. I'm ready to get back on stage. It's amazing to be able to travel and compete and get to see other countries. It isn't as easy as one would think. The priority is getting ready to be on stage. It's getting dialed in after a long flight, posing practice, getting multiple coats of our stage tan on, getting every meal in and getting the rest we all need to perform. Sometimes we are somewhere for such a short time that we don't even get to see or experience the culture, the gyms and the food of the places that we are. Looking forward to making this trip the best of both. See you all tomorrow night... it's grind time. #shawnrhoden #bodybuilding #bodybuildingmotivation #thebestofbodybuilding #spain #barcelona #arnoldclassic #arnoldschwarzenegger #flex #train #travel #world #experience #lift #gym #flexatron #mro @mrolympiallc @therealtechnician @prosupps_llc @prosupps_headliner @stanimal9 @nebbia_fitness @psychofitness21 @nebbia_fitness @metalshake_by_sweden @trifectasystem @arnoldclassiceurope @jagware_suits @schieksportsinc @schwarzenegger @teamandrocom 📸 @flex_magazine

Hoping to get my hands on a hard copy but here's an image used for a 2 page spread in the current issue of @inside_fitness shot by @arsenikstudios last year in Toronto just before my win at @wbff_official World Championships. It never gets old and always a nice surprise to find out u have published work. For that I am grateful. 🙏🏾 www.ajfit.online➖➖➖➖➖➖➖➖➖➖➖➖ #magnum #alphaclothing #fitnessmodel #wbff #musclemodel #workout #lift #lifestyle #aesthetic #physique #abs #motivation #champion #kc #kansascity #london #beard #beardgang #contestprep #ajellison

✖️315lb Barbell Spider Rows X 10 ✖️

I was taught numerous times not to go into competitions expecting to get first, second or third because that kind of attitude screwed me over enough times to finally adopt a healthier mindset; "I know that I won't always be in the top spot, but I will come prepared. I will come hungry for victory. I will come with everything that I've got left in me. And if that's not enough, at least I knew I did everything in my power to bring the best me." 👈🏼 This is Success. 🔑🙏🏼

If you want something, you better work hard for it!
Obsessed with the new capris from Violate!
@dgtraining pictured here in the Desire Grey Capris size S
Shop the look in the bio

🔍 tun·nel vi·sion:
•the tendency to focus exclusively on a single or limited goal or point of view.
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⒮⒴⒩⒪⒩⒴⒨⒮
narrow focus, concentration, fixation, narrow-mindedness, single-minded.
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Be willing to trade what you want now, for what you want MOST... #TunnelVision
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🔑3 Keys to Maximizing Arm Growth🔑
🔺MUSCLE ISOLATION: the better you can isolate, the greater the stimulus
🔺TECHNIQUE EXECUTION: the angle, range or motion, and peak contraction all vital to hypertrophy training
🔺TIME UNDER TENSION: the time duration of each set. I.E. 0-25 sec: Strength training. 25-50 sec: Hypertrophy training. 50-75 sec Ultra Hypertrophy.
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There’s different ways to improve MUSCLE ISOLATION and TECHNIQUE EXECUTION.
The fastest and most effective is to integrate Arnold Schwarzenegger’s #1 Arm training aid: 💪🏽BICEP BLASTER
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🚨24 HOUR SALE🚨
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🔁FINALLY RESTOCKED↙️ Weatherford5 .com (link in bio)
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💰$16 OFF the #ARMageddon Bicep Blaster or #ARMageddon Grips USE CODE: GRIPS16.....
🔌WHILE SUPPLIES LAST📉
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🎥 @retinaparadise @grantmeabody

Gerçeğe giden yol hayallerden geçer sizde hayallerinizdeki vücuda ulaşmak istiyorsanız DM 📥

süplement desteği, kür desteği
özel ders,uzaktan eğitim,kişiye özel idman programı ve daha fazlası için DM. #workout #f4f #gym #weightlossjourney #lift #fitnessaddict #cardioworkout #weightloss #cardio #forfit #cardioday #fighting #motivation #weights #fitness #muscular #personaltrainer #fitwomen #fitnessmodels #bodybuilding #fitfam #goals #fitmom #girlswholift #gymselfie #sweat #eatclean #özelders #uzaktanegitim #spordayız

"The mentality has to be there. I think the younger ones they forgot about what it takes.. It doesn't matter what you take, how much and what you eat.. It matters about your belief system and your willingness to give it EVERYTHING you have."
@platzinum @liamkelly1987 @goldenaestheticsofficial
#GiveItAllYouGot #NickVisionMotivation #LiamKelly #WorkEthic #bodybuilding #motivation #beast #physique #lift #gym #gains #NoExcuses #HardWork #aesthetics #BeastMode #vacuum #transformation #BodybuildingMotivation #ChestDay #workout #lifestyle #GymMotivation #BigBack #vascularity #HardWorkPaysOff #ContestPrep #GoldenAesyhetics #ClassicPhysique #FridayMotivation

MOST RECENT

Gros travail de gainage au cheval d'arçon, vraiment très difficile, du coup les barres parallèles c'est la récréation à côté ^^ souplesse au sol, équilibre, un peu d'anneaux et de trampoline #coachpersonnel #start #lockedandloaded #crossfit #crossfitsbm #mâcon #chevaldarçon #gainage #corps #agres #strength #stamina #cardio #gym #gymnastics #dayofthebrave2018 #fitness #workout #lift #training #motivation #fit #heavy #heavylift #sensations #abs #abdos #progress

Totally enjoying the most "fantastic" post workout back & bicep pump today!!! Although I may not be as impressive or Iconic as Arnold & he would've said "fantastic", with his super macho accent because he truly is, was, & will always be "fantastic" in my opinion!!!
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#arnold #back #biceps #flex #friday #motivation #dedication #trainhard #grind #focus #lifestyle #fitfam #fitspiration #gymlife #training #muscle #strength #instafit #bodybuilding #gains #swole #swolemates #guyswholift #girlswholift #instagood #fitspo #fitness #instafit #fitnessmotivation #lift #nutrishopslp

Double tap if this is you!
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I love my shoulders and triceps... my biceps and I are still getting to know one another 😂 2/3rd win? .
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#triceps #arms #shoulders #momswholift #lift #weight #moveweight #bodybuilding #fitmomaofig #igfitmoms #fitness #fitfam #fitspo #fitnessmodel #fitnessmotivation #motivate #inspire #gym #gymrat

Friday's 12pm brought sexy BACK with a @justintimberlake theme class! 🔥💪🏼:: Comment below what theme classes you wanna see on the schedule! :: #SpeedplayLA #ThemeClasses #bringingsexyback

Che disagio

It's #flexfriday and look at all the #teamhexx beauties that are absolutely crushing it in the gym every day!!! We are so proud!! Keep putting in the work and the results will show. #flex #lift #workout #teamhexx #workit #flexing #iifym

We don't play #musclepit

It may have been slow. I may have to talk to myself in order to stand up. And I may have over celebrated, BUT. I PR'D MY CLEAN FOR THE FIRST TIME SINCE JAN. Hellz. Yes.. #crossfit #crossfitlove #crossfitlive #crossfitgirl #oly #olylifting #gym #gymrat #gymnasty #fit #fitness #fitspo #fitspiration #lift #girlswithgauges #girlswithtattoos #girlswhodocrossfit #girlswholift #pr #slowclean #whoops #🍞

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