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Finally had some time to hit the gym after one crazy week! I'm excited for what's to come this summer 😊💪🏼

Ohh YEAHHH 💪💪💪 nuovo video SPACCAMASCELLA nel canale 💣💣💣 #bodybuilding #fitnesscouple #gymlife #gym #training #workout #lift #malatidipalestra #nopainnogain

#Repost @ryderwear (@get_repost)
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#ryderwear #teamryderwear #dmak #fitness #gymwear #lift #legday

✖️Pleased To Meet You, Hope You Guessed My Name ✖️📸 @mariuszjeglinski

👇🏽READ👇🏽
Excuses will ALWAYS be there for you, opportunity won't....
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Don't let the comforting making a "good" excuse prevent you from what you're truly destined for.
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We're all guilty of giving some BS excuse as to why we didn't get it done. This pattern starts at a young age. "The dog ate my homework" "I'm sick" "My alarm didn't go off".... _
Did the "it's okay" pat on the back comfort you??? It might soften the blow, it might make you feel a little better. But when you get home and look in the mirror, you know who's at fault.... Not your dog, not your alarm, it's YOU!
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The sooner we can cut the BS and be REAL with ourselves, the sooner those opportunities for success won't be lost to a "good excuse". _
Stop practicing making good excuses and start practicing good habits.
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Each and every person reading this (myself included) is guilty. We're gonna fail, we're gonna screw up, we're going to come up short. But the difference between a champion and a lifetime loser is the mindset we practice.
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Authentic Self Awareness is the only way to level up.... Be REAL with yourself. You can bullsh*t your mom, your teachers, your boss, your spouse. But when you look at the man in the mirror, you know.
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Don't trade the life of your dreams for a life of producing great excuses. I've been on both sides, believe me, the pain of keeping it 100 with yourself is tough, but not nearly as heart breaking as watching the opportunity of a lifetime slip away because you were too much of a pussy to admit fault and learn from a mistake.
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Start this week off with a goal of eliminating the excuses that are holding you back from growing into the person you're capable and destined to become!!!!! #MondayMotivation

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MOST RECENT

June 26th : 7:00am: HAPPY MONDAY ; RISE & GRIND TIME💪🏽 ⏰off to do what I L💜ve which is helping others live a healthier lifestyle !! •
Who's up with me before the sun shines 😁☀️ _________________________
#FitFam #Fit #FitThick #Fitspo #FitnessMotivation #FunsizeFit #TrainWithFunsizeFit #XSportFitness #PersonalTrainer #GirlsWhoFlex #TrainHard #Fitsperation #GirlsWhoLift #StrongIsSexy #FitGirl #Booty #Thick #Workout #Healthy #Lift #Lifting #Fitlife #Like4follow #likeforlike #PutInWork #GymTime #WorkInProgress #UnderConstruction #igdaily

Good morning and happy Monday! Make it a great one , at this point we have less than 24 hours to get it over with 😝#monday#fitfamsa#fitfam#fit#gymday#gym#train#muscle#lift#pump#gains#swole#girlswholift

It's vacation time. Been going to tobermory for the last 3 years. I absolutely love it there. Looking forward to a fun adventure and of course getting into some shenanigans like I normally do. I did pack all my work gear and tubbing shoes. This gal is not going down hill just because of a little vacation. #vacation #tobermory #water #georgianbay #adventure #journey #fun #fit #flex #workout #fitness #weights #muscle #liftweights #lift #cardio #pushhard #fitgal #goals #noslacking #igotthis #willmisshome

#workflow can't wait to get off and get a #lift going #bodybuilding

Try not to get to attached to a particular vision of the result. Once you free yourself from expectation, you'll be able to handle and enjoy what comes.
#follow #subscribe Please Checkout new videos on my channel:
See link on profile
http://epmcknight.wixsite.com/epfitspiration

#fitnessmotivation #spinning #cycling #legs #muscle #lift #lifted #gym #gymflow #glidekicks #monday #resistancebands

https://youtu.be/itIyc1KBD2Y

4x6 @ 117.5kg 😫
I've only done this weight for a double before I did my back in last year. So to come back to it more than a year later, and hit it for a volume PR tonight is a big accomplishment for me, even though it may not seem like much. Considering everything going on outside the gym lately, I'm really happy these still moved ok-ish. Nationals is coming up in a few weeks and I'm getting pretty excited for what's ahead 😇 @nathmoen

Learning a lot at the moment about how my body reacts to carbs at different amounts and times. Next month im going down to 50/100g carbs a day for for the month... tough times 😅😎

This morning training was cross elliptical with a good resistance and some back exercices! Love to be able to keep going to gym during my pregnancy... if you also doing good then do exercice; you won't regret. It makes you feel super great and keep you in good mood 😀 The best part is having husband next to me to motivate me most of the time!!! @naikar_vicky #fitpregnancy #goshawty 😂

Добавьте подпись... Repost from @andreeyfit @TopRankRepost #TopRankRepost Отличный набор, BCAA с инулином, он в свою очередь улучшает усвоение аминокислот, повышает иммунитет и выводит токсины, которые образуются во время тренировок. Fat slayer, продукт на основе конъюгированной линолевой кислоты, польза и эффективность которой не раз доказана, оказывает эффективное воздействие на жировые клетки, ускоряя расщепление жира, плюс даёт дополнительную энергию и берегёт наше сердце во время тренировки!
За консультацией, писать в директ!
#bodylab_ufa #geonlab #sportpit #sports #geon #sportufa #ufa #ufasity #victoryteam
 #mensphysique #уфа #gym #fit #fitness #fitnessmodel #уфасити #bodybulding #bodybuildingmotivation #bodybuildinglifestyle #flex #уфафитнес #fitfam #instafood #lift #уфафото #like #aesthetic #workoutoftheday  #fitnessaddicts

Never Miss a Monday 💪🏻 Today was #speed4.0 of #shaunweek and then I decided to do the #beachbodyondemand exclusive of @joelfreemanfitness #lift & #hiit! For only 18 minutes that was a great workout and awesome to incorporate into my day today! Another reason why I love my On Demand! To have instant access to so many amazing programs and tools that make achieving goals easy peesy 😁

#riseandshine #riseandgrind #noexcuses #nevermissamonday #whatsyourworkout #beabadass #youareworthit #whynotyou #joinmyteam #fitspiration #beachbodycoach

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