#lift

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SEJA AMOR ONDE FOR 👊💍 " Ainda existe pessoas capazes de destruir a união dos outros..."

Good choice.
via @gymlolmemes

Double tap if you're gonna be smashing a Sunday workout today! Looking forward to getting back home and back on my day to day grind.

Still vascular in off season and I seem to be responding nicely to the increase in macros.
I eat over 2700 kcals of clean nutrient dense foods that my body uses to fuel my workouts🏋

#flex #fitness #fashion #fit #girlswithmuscle #fitnessmodel #grind #offseason #muscle #gains #training #girlswholift #gym #workout #eatclean #selfie #pushpullgrind #aesthetics #physique #wbff #photo #lift #bodybuilding #shredded #beastmode #fitspo #strength #fitgirl #strong #fitfam

AB WORKOUT! Quick grab some towels and get abs @ home! Feel the burn! 🔥🔥 3sets//1minute each

بفضل الله تم توقيع عقد رعاية غذائية من قبل مجموعة مطاعم #captain_chef المعروفة بتجهييز الوجبات الغذائية الصحية وهو توجهاً من قبلهم نحو تجهيز وجبات خاصة بجانب #كمال_أجسام عبر وجبات معدة خصيصا للتنشيف وتجهيز العضلة بشكل كامل وباذن الله نعدكم بالاحسن والافضل عما قريب تقدروا تزورا حسابهم في الصور بين يدكم ودعواتكم
#fit #fittness #bodybuilding #bodybuilder #motivacion #sport #jeddah #gymlife #gymlifestyle #nike #model #lift #lifting #shredded #المدينة #المدينة_المنورة #جدة #الغربية #كبتن_شيف @captain.chef

MOST RECENT

"The Face" by the amazing Rylee Fieldstone and team. Congrats on a fantastic performance. •


#edgestudios #edgestudiosyyc #competition #dancecompetition #group #yycdance #calgarydance #theface #performance #dance #lift

// Maxed out for squats today.
1st set- 275lbs
2nd set - 295lbs
3rd set - 315lbs
@honolulujohnn caught up with you finally lol
🌺🤙🏻💪🏻🙏🏻🍑🏋🏻👑

This past week I have done a lot of reflecting, I have had way too much on my plate and have been trying to balance it all, but damn it is really fucking hard😅 Things were not working out in my favor whatsoever and I really need to focus in on my training this week because it's my last week before my transition block thank the Lord🙏🏻 Training makes me happy, I always look forward to it, and I know it will always be an escape for me if I cannot handle my stresses, which I used to take out in a much more unhealthy manner. So yeah for anyone who hasn't been able to reach me the last few days, personal life came first, I needed time to think and be away, but this week I am more than ready to have a refreshed mindset and continue to do what I love💙 No one is perfect, everyone has struggles, whether we choose to share exactly what they are, and everyone is fighting their own battles. So just be nice to people and kindly respect people's decisions whether you agree or not💁🏼 Sorry for that rant but I felt like it needed to be said, and my Squat AMRAP will be posted later lol

Sunday is probably my favorite day of the week 🙏

A L O H A 🌺🌸 #sundayfunday

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Chest & back & a little cardio tonight. Just sitting here between sets, admiring my braid 💁🏼
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#chestday #backday #lift #momstrong #sundayfunday #gym #gymselfie

I mean we're pretty freakin' cool...#cool #liftselfie #budweiser #koppaberg #drinks #weekend #postwedding 🤦🏻‍♀️#black #white #lift #brucebond

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