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The accuracy is real.

Sunday ❤

Patience and time do more than strength or passion.
-Jean de La Fontaine
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Transformations don't happen over night. However with proper diet and exercise you will be amazed by the results you can see in just weeks. The photo on the left is embarrassing point where I reached my heaviest of my life earlier this year. This was a 20 week journey where I dropped from 22% body fat to 7%. On the left I weighed 212 and weighed 178 on the right, it took time and patience and the occasional sweat!
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For motivation and advice follow @adam.bennett.fitness 👈🏻💪🏻_________________________________
. #fitness #fit #getfit #healthy #health #workout #diet #exercise #gym #weights #weightloss #fitfam #fitlife #getfit #fitnessmotivation #motivation #gymlife #bodybuilding #muscle #yoga #fatloss #food #nutrition #wellness #abs #instahealth #eatclean #lift #cardio #sweat

Believe in yourself, and you will be unstoppable ! 🔱 ..... 2250 kcal per dag, 5 a 6 keer per week krachttraining,
geen cardio. Of je het nou mooi vind of niet, ik ben er heel gelukkig mee en dat is wat telt! 😘

When you feel like some sort of model in the ski lift on the way up😂⛷

Reality vs Instagram!
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#shredded #ripped #aesthetics #physique #aesthetic #dedication #cardio #flex #bodybuilder #strength #trainhard #strong #swole #beastmode #getfit #gymrat #gainz #model #biceps #mensphysique #lift #gymmotivation #gymtime #bigbench #fitspiration #sixpack #gymshark #shredz #crossfit #chest

MOST RECENT

Strength ✔
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Wowza! I love lifting so this workout was perfect, no struggling for me today!
#mommystrong #onlineaccoutability #weightlossjourney #stiftshop #lift

Was gonna do a lil throwback of fitter times but here's me tripping over a slam ball at @one_and_all_games 😂 #crossfitfails #kindamissit #nowimjustachubbyweightlifter

Obsessed with the smell of fresh ambition(and coffee) in the morning! #getafterit

Seated cable rows are perfect for back day. These are excellent because of the consistent pressure that the cables maintain on your back. 🔹12 reps for 4 sets ...Place your feet firmly on the platform in front of you shoulder width apart. Let your arms extend all the way forward feeling a stretch in the lats and pull the cables straight back.
Pull using mainly your back and contract your back completely, especially feel the stress on the center of your back. Slowly return to starting position keeping your muscles engaged. Remember to use your arms as just tools in order to work your back, don't let them do more work than they have.
🗝Do not lean back to far.
#backday #back #workout #exercise #abs #workhard #workoutmotivation #motivation #concentrate #lift #lifting #getstrong #muscle #gym #fitlife #fittness #life #personaltrainer #training #lifehacks #lifestyle #live #love #determination #determined #goal #focused @lyfestylegains

About 600 cal burned Heart Rate hit 150!!! Happy Sunday. Thank you @thezumbastylist413 for a great session. !!! #👊🏼#💪🏼#🏋🏽‍♀️#pumpclass #weights #lift #workout #sundayfunday @athleticapex #athleticapex

😫"I WANT TO PUT ON MUSCLE!"😤
👉🏼 #LongPost but #WorthTheRead
👉🏼BEHOLD one of the most common statements I am told, primarily by younger, skinnier guys.
👉🏼IN A NUTSHELL, here are my main tips for you guys wanting to bulk up:
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1️⃣EAT!!!!!
•Start out in a slight surplus of calories, and increase regularly (every 2-4 weeks or so) to avoid plateauing
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•Eat at least 1g of protein per lb of body weight (weigh 130 lbs? eat at least 130g protein daily)
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•Eat plenty of carbs and fats too so your body never resorts to burning muscle for fuel
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•Snack on calorie-dense foods like nuts and dried fruit to hit them macros hahhdddd
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2️⃣LIFT!!!!!
•Do compound lifts like bench, squats, and deadlifts to target various muscle groups at once
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•Start your workouts with the movements you want to be stronger on (most likely those compound lifts) and top em off with moves that better isolate individual muscles. This will allow you to focus on strength (fewer reps, more weight) and hypertrophy (more reps, less weight)
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•Progressive Overload ↗️↗️↗️
Safely increase the weight you use over time, and/or the amount of reps you do, the power you apply, etc. Basically, push yourself consistently. If you're getting stronger and/or better, you're probably gaining muscle
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3️⃣BE PATIENT!!!!!
Plain and simple, it's not gonna happen overnight. Track your progress, follow the above-stated instructions, and results will most definitely come in due time. If it's a priority of yours, it's worth the weight (so punny) 😂🙄

When the sesh you had little motivation for sees you whacking out PBs on leg extension #oioi then you drop in a triple dropset to finish 🤢😷😳
#teamLIBERTY
#gym #fitness #bodybuilding #lift #fitfam #instafit #muscle #shred #tattoo #ink #gymislife #shredded #lean #body #shape #curves #booty #bubblebutt #strongisthenewsexy #girlswholift #bodygoals #fatloss

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