#lift

MOST RECENT

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When I look at the past I cannot be happier to see my progression. Complete life change for the better! Made it from 227lbs to 194. Current BMI 10%!! Hopefully I make it to 9%! Everyday is an opportunity to become a bigger and better version of who you use to be. And your body is only limited by your mind. .
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#gymlife #lvft #swolepatrol #beastmode #fitness #gymfreaks #health #diet #train #fitness #lift #barbellsandbadges #Redcon1 #sweat #crossfit #pump #swole #swolenation

😎 "Las últimas tres o cuatro repeticiones es lo que hace que el músculo crezca. Esta área del dolor divide el campeón de alguien que no es un campeón. Eso es lo que la mayoría de las personas no tienen, las agallas para seguir adelante y decir que van a pasar por el dolor, no importa lo que pase".👊🔥🔥🔥 Una interesante reflexión que deben entender todos los fisioculturistas que quieran lograr grandes objetivos💪 #barcelona #love #perfect #nice #relax #fitfam #shoulders #Training #strong #fitnessmotivation #squats #muscle #beastmode #dedication #exercise #bodybuilding #fitspo #grind #personaltrainer #motivation #body #lift #aesthetics #goals #fitlife #cardio #biceps #strength #abs #gymmotivation

Shooting one of the toughest scenes of #Kalank & his entire career today is @varundvn!
He left no stone unturned for the prep. Wish him luck by leaving your wishes and love in the comments below!💪
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#varundhawan #varun #workout #gym #film #bollywood #lift #gymfreak #training #muscles #body #bodybuilding #scene #fight #workhard #dharma #DharmaProductions #dharmamovies

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#bodytransformation #body #bodybuilding #powerlifting #pushday #chest #benchpress #pecs #gym #weightlifting #lift #gymshark #davidlaid #gettinglean #bulk #motivation #vienna #gym

😎 "La vida no se trata de ser un ganador o un perdedor, se trata de ser uno mismo y dar lo mejor...".👊🔥🔥🔥 #barcelona #love #perfect #nice #relax #fitfam #shoulders #Training #strong #fitnessmotivation #squats #muscle #beastmode #dedication #exercise #bodybuilding #fitspo #grind #personaltrainer #motivation #body #lift #aesthetics #goals #fitlife #cardio #biceps #strength #abs #gymmotivation

Bench press
137.5kg x 4 reps

Bulldog grip for better bench
Try It

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#bodytransformation #body #bodybuilding #powerlifting #pushday #chest #benchpress #pecs #gym #weightlifting #lift #gymshark #davidlaid #gettinglean #bulk #motivation #vienna #gym

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