Sweaty mess express 🚂 coming through!! 📢
After a weekend of living on cheeseburgers 🍔 and pasta salad ➕ no workouts 😕 (we literally cooked out two nights in a row), I guess it was time to get back at it today 😬. I have no regrets though! We had a fun weekend with friends and family and it's ok to overindulge from time to time!
I'm only human and yes my eating isn't always super healthy. However, I make sure that for as much of the not so healthy stuff that I eat, I try to balance it out with 4 times as much of the good stuff! 👍🏻 chicken salads prepped for the whole week ahead 🥗🙌🏻 Add a daily 30 minute workout in and voila! 💫 you have the recipe for success! Fitness is not just about being fit, it's about being better overall. Better than you were yesterday and stronger on the inside than you ever thought possible.
So get up and smack Monday in the face! Get back on track and show it what's up! That's what I plan to do today! 😁