#lifetosmileabout

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A great looking body means nothing if you're not fit and healthy. Correct functional training and exercises like pushups, pull-ups, and ab work reign superior to vanity exercises like curls and crunches. When you exercise in a way that promotes health and fitness, you will undoubtedly look and feel better, but when you train only for the 'look,' the same is not necessarily true. You must be fit, not just look fit. #zeal #bringmethehorizon
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#zealforlife #wellness #healthandwellness #wellnesscoach #wellbeing #healthy #healthylifestyle #healthylifestylechange #fitness #fitandhealthy #fit #fitmotivation #inspiration #brightfuture #brightfutureahead #wonderwomen #lifetosmileabout #lifestyle #lifegoals #goals #dreams #betterbodies #betterlife #mindset #personaltrainer #lifecoach #personaldevelopment #aspiration

Focus on the process. Setting goals can be inspiring, exciting, and challenging, but I encourage my clients to focus on the process rather than the goal. Goals can hinder progress if they feel too out of reach, or if we judge our success on our proximity to the end goal. If you focus on the processes, methods, and techniques, you're using while in pursuit of that goal, studies show you'll be more successful. It's important to recognise and celebrate your hard work and dedication to stay on track. #zeal #bringmethehorizon
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#zealforlife #wellness #healthandwellness #wellnesscoach #wellbeing #healthy #healthylifestyle #healthylifestylechange #fitness #fitandhealthy #fit #fitmotivation #inspiration #brightfuture #brightfutureahead #wonderwomen #lifetosmileabout #lifestyle #lifegoals #goals #dreams #betterbodies #betterlife #mindset #personaltrainer #lifecoach #personaldevelopment #aspiration

Fitness is about so much more than exercise. It's a catalyst for positive change, and it affects every aspect of your life. Motivation is one of the biggest obstacles when it comes to exercise. It is human nature to try to avoid pain and discomfort. Exercise is uncomfortable; there is no denying that, but once you understand firsthand the tremendous impact fitness can have on your life, you can push through any self-imposed limits. When people are on the brink of wanting to give up, I try to bring them back to the bigger picture. #zeal #bringmethehorizon
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#zealforlife #wellness #healthandwellness #wellnesscoach #wellbeing #healthy #healthylifestyle #healthylifestylechange #fitness #fitandhealthy #fit #fitmotivation #inspiration #brightfuture #brightfutureahead #wonderwomen #lifetosmileabout #lifestyle #lifegoals #goals #dreams #betterbodies #betterlife #mindset #personaltrainer #lifecoach #personaldevelopment #aspiration

I repeated this mantra over and over again during my first half-marathon to remind myself why I was there. It's what helped me stay strong and not only finish the race but beat my goal of completing in less than two hours 15 mins. #zeal #bringmethehorizon
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#zealforlife #wellness #healthandwellness #wellnesscoach #wellbeing #healthy #healthylifestyle #healthylifestylechange #fitness #fitandhealthy #fit #fitmotivation #inspiration #brightfuture #brightfutureahead #wonderwomen #lifetosmileabout #lifestyle #lifegoals #goals #dreams #betterbodies #betterlife #mindset #personaltrainer #lifecoach #personaldevelopment #aspiration

Don't dig up in doubt what you planted in faith. A favourite line that works for me in fitness, it resonates with me in my marriage, and it's a reminder of the need for a long-term point of view when it comes to child rearing. It's my all-purpose mantra, especially during those cardio sessions where I seriously doubt if I can make it through. Its rhythmic lilt is cardio-chanting perfection. ⠀
#zeal #bringmethehorizon
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#zealforlife #wellness #healthandwellness #wellnesscoach #wellbeing #healthy #healthylifestyle #healthylifestylechange #fitness #fitandhealthy #fit #fitmotivation #inspiration #brightfuture #brightfutureahead #wonderwomen #lifetosmileabout #lifestyle #lifegoals #goals #dreams #betterbodies #betterlife #mindset #personaltrainer #lifecoach #personaldevelopment #aspiration

Most people judge themselves by how they're not fit, or they have a negative self-image when it comes to their appearance or physical ability. I try to focus on my clients' positive attributes. My favourite personal saying is, 'focus on what you can do, not what you can't.' It's been my experience that it's tough for people to focus on their positives and back themselves that they can.#zeal #bringmethehorizon
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#zealforlife #wellness #healthandwellness #wellnesscoach #wellbeing #healthy #healthylifestyle #healthylifestylechange #fitness #fitandhealthy #fit #fitmotivation #inspiration #brightfuture #brightfutureahead #wonderwomen #lifetosmileabout #lifestyle #lifegoals #goals #dreams #betterbodies #betterlife #mindset #personaltrainer #lifecoach #personaldevelopment #aspiration

Strong is what happens when you run out of weak. This saying is one of my favourite ways to motivate people through the tough parts of a workout. I remind them that the only way to get stronger—both physically and mentally—is to work outside of their comfort zone. Most people are much stronger than they think they are. They have to choose to change their mind to let that physical strength come through.⠀
#zeal #bringmethehorizon
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#zealforlife #wellness #healthandwellness #wellnesscoach #wellbeing #healthy #healthylifestyle #healthylifestylechange #fitness #fitandhealthy #fit #fitmotivation #inspiration #brightfuture #brightfutureahead #wonderwomen #lifetosmileabout #lifestyle #lifegoals #goals #dreams #betterbodies #betterlife #mindset #personaltrainer #lifecoach #personaldevelopment #aspiration

Learning the correct form of commonly practiced exercises can help you target the muscles that you are trying to focus on, as well as prevent injury.#zeal .
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#zealforlife #wellness #healthandwellness #wellnesscoach #healthy #healthylifestyle #fit #fitness #fitmotivation #inspiration #brightfuture #wonderwoman #lifetosmileabout #lifegoals #goals #dreams #betterbodies #betterlife #mindset #personaltrainer #personaldevelopment #aspiration

She didn't have answers for what next with her business but was shocked when after one coaching session the way forward became clear. Claim your 30-minute taster session today. More details in the bio.#zeal #bringmethehorizon
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#zealforlife #wellness #healthandwellness #wellnesscoach #wellbeing #healthy #healthylifestyle #healthylifestylechange #fitness #fitandhealthy #fit #fitmotivation #inspiration #brightfuture #brightfutureahead #wonderwomen #lifetosmileabout #lifestyle #lifegoals #goals #dreams #betterbodies #betterlife #mindset #personaltrainer #lifecoach #personaldevelopment #aspiration

The truth of the matter is if you are trying to change your weight, size, speed, strength, body fat percentage, etc., and what you are currently doing isn't working (even if it once worked before), you need to make changes. #zeal #bringmethehorizon
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#zealforlife #wellness #healthandwellness #wellnesscoach #wellbeing #healthy #healthylifestyle #healthylifestylechange #fitness #fitandhealthy #fit #fitmotivation #inspiration #brightfuture #brightfutureahead #wonderwomen #lifetosmileabout #lifestyle #lifegoals #goals #dreams #betterbodies #betterlife #mindset #personaltrainer #lifecoach #personaldevelopment #aspiration

Your body achieves only what your mind believes! Whether it's getting through a tough workout, persevering a professional goal, or overcoming an obstacle, this is the perfect quote for our mindset to shift from failure and scarcity to success and possibility. I use this quote to motivate myself just as much as I use it to encourage clients!⠀
#zeal #bringmethehorizon
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#zealforlife #wellness #healthandwellness #wellnesscoach #wellbeing #healthy #healthylifestyle #healthylifestylechange #fitness #fitandhealthy #fit #fitmotivation #inspiration #brightfuture #brightfutureahead #wonderwomen #lifetosmileabout #lifestyle #lifegoals #goals #dreams #betterbodies #betterlife #mindset #personaltrainer #lifecoach #personaldevelopment #aspiration

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