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Hit 1-8-7 before the beast. Is that a sign? Gonna kill this race! Heaviest I have ever been.#spartanbeastdallas #spartanrace #lifetimefitnessflowermound

Clean and press. Believe it not I've never even attempted a rep at this above 95 lbs. Like to add this to my training. 190 lbs here. Lot of mechanics I could get better but hey clean and press at my body weight first time to attempt a PR I'll take it. I didn't try to go above this if I was lucky maybe 200. The press is fairly easy for me just need work on form and speed of clean. @lifetimefitness @alphatraining @freezy30 #ltf #lifetime #lifetimealpha #lifetimefitness #lifetimeemployee #lifetimefitnessflowermound #alpha #wearealpha #wod #cleanandpress #cleanandjerk #powerclean #vghc #violentgentlemen @violentgentlemen #metcon #nike #niketrainingclub

Feeling strong today. Thanks to a trainer here #lifetimefitnessflowermound I hit 230 on my squat. It wasn't below parallel but I gotta start somewhere! So PR is still 225 Exhausted after shoulders and squats. Time to eat!! 😍 in my #davistafitness shirt. More on on their way so order yours in pink or blue! #strongandcourageous

Huge shout out to Seth and the Flower Mound Leadership TEAM for brining the Thunder today! Together we are...”How Strong? TOO STRONG 💪” Strength comes in numbers, but unbreakable strength comes in alignment. #lifetimefitnessflowermound #weareflomotion #flomostrong #teamcut #flowermound #ltemployee @ericamarie6105 @apintar1 @delaynar @rose_taylor24 @slawfitness

Super Spartan Austin in two days. Last workout, and yes this is my happy face. #FilterTanSavesEyes #FlipFlipFlip #lifetimeflowermound #lifetimefitnessflowermound

200 lb push press over head for 3. 1st rep sucked but I've never even tried standing push press over 135 in my life. This was also my 10th set. Body weight 185 felt pretty good. Going to get a pvc pipe or something at home to work on shoulder mobility and get my hands where they actually should go. @lifetimefitness @alphatraining #ltf #lifetime #lifetimealpha #lifetimefitness #lifetimeemployee #lifetimefitnessflowermound #alpha #wearealpha #wod #cleanandpress #cleanandjerk #powerclean #vghc #violentgentlemen #metcon #nike #niketrainingclub @nikemetconclub @iheartnikemetcons #tattedup #fitandtatted #tattoos #shouldpress #pushpress #militarypress #shoulders #delts #fitness #fitspo #fitfam #fitnessmotivation

#teammemberappreciation #ltfemployee #flowermoundfitness #lifetimefitnessflowermound "You don't build a business, you build people and people build the business"

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Huge shout out to Seth and the Flower Mound Leadership TEAM for brining the Thunder today! Together we are...”How Strong? TOO STRONG 💪” Strength comes in numbers, but unbreakable strength comes in alignment. #lifetimefitnessflowermound #weareflomotion #flomostrong #teamcut #flowermound #ltemployee @ericamarie6105 @apintar1 @delaynar @rose_taylor24 @slawfitness

Hit 1-8-7 before the beast. Is that a sign? Gonna kill this race! Heaviest I have ever been.#spartanbeastdallas #spartanrace #lifetimefitnessflowermound

Awesome TEAM CUT class again today in a strength phase. Had a huge turnout of 17 in class! A few special guests our RVP Dennis, AD Kesha, GM Rajshad, MSM Caren and one of my AMs Morgan! #ltf #lifetime #lifetimefitness #lifetimeemployee #lifetimefitnessflowermound #flowermound #team #training #teamcut #programrevolution #deadlifts #coach #fitness #fitspo #fitfam #fitinspiration #fitnessmotivation #ltemployee

Always winning the fashion show at #lifetimefitnessflowermound #lifetimeflowermound Thank you @dar_multisport !

Up and at it early this morning!
Day 21- whole 30 -around 2
Down 4lbs since last week
Cooked these yummy breakfast muffins this morning! ✨Check out the fitness 365 Facebook group for recipe. I'm documenting each day with something health or fitness related. ✨
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#bikinigoals #fitnessjourney #fitnessmotivation #healthybreakfast #whole30
#fitmom #60daychallenge #lifetimefitnessflowermound #lifetimefitness

200 lb push press over head for 3. 1st rep sucked but I've never even tried standing push press over 135 in my life. This was also my 10th set. Body weight 185 felt pretty good. Going to get a pvc pipe or something at home to work on shoulder mobility and get my hands where they actually should go. @lifetimefitness @alphatraining #ltf #lifetime #lifetimealpha #lifetimefitness #lifetimeemployee #lifetimefitnessflowermound #alpha #wearealpha #wod #cleanandpress #cleanandjerk #powerclean #vghc #violentgentlemen #metcon #nike #niketrainingclub @nikemetconclub @iheartnikemetcons #tattedup #fitandtatted #tattoos #shouldpress #pushpress #militarypress #shoulders #delts #fitness #fitspo #fitfam #fitnessmotivation

Clean and press. Believe it not I've never even attempted a rep at this above 95 lbs. Like to add this to my training. 190 lbs here. Lot of mechanics I could get better but hey clean and press at my body weight first time to attempt a PR I'll take it. I didn't try to go above this if I was lucky maybe 200. The press is fairly easy for me just need work on form and speed of clean. @lifetimefitness @alphatraining @freezy30 #ltf #lifetime #lifetimealpha #lifetimefitness #lifetimeemployee #lifetimefitnessflowermound #alpha #wearealpha #wod #cleanandpress #cleanandjerk #powerclean #vghc #violentgentlemen @violentgentlemen #metcon #nike #niketrainingclub

Can't see the barbell but 15th set of bis. 115 lbs. 35s on each side for 12... and save your curling in the squat rack comment it's not the Alpha power rack left those and the pre weighted barbells don't go up to 115lbs soooo.. 🤔🤓💪🏻 #ltf #lifetime #lifetimefitness #lifetimeemployee #lifetimefitnessflowermound #curls #biceps #arms #curlsfordays #caffeineandkilos #gasp #nike #niketraining #niketrainingclub #metcon #wod #fitness #bodybuilding #crossfit #armegeddon

405x5. Probably could have done 8 or so but for whatever reason had my mind set on 5 to save gas. Going to try to get this to a set of 10 before maxing out again. Not doing anything I can't do 3x to avoid injury and continue progress. 60 Day Challenge round 3 is coming around the corner. 🏋🏻‍♀️ #deadlift #deads #powerlifting #alpha #alphatraining #wearealpha #ironandink #tattoos #tatted #nike #nikeshoes #nikemetcon #nikemetcons #metcon3 #rogue #roguefitness #animal #harbinger #ltf #ltfamily #ltfemployee #lifetimealpha #lifetimefitness #lifetimeemployee #lifetimefitnessflowermound #metcon3 #versagrips #versagripps @lifetimefitness @alphatraining @freezy30 #wod

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#sun coming out from behind the #clouds this morning at #lifetimefitness #lifetimefitnessflowermound #goodmorning #ampcycle

Super Spartan Austin in two days. Last workout, and yes this is my happy face. #FilterTanSavesEyes #FlipFlipFlip #lifetimeflowermound #lifetimefitnessflowermound

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