#lifetimefitness

191973 posts

TOP POSTS

One week till I'm home and then I'll be flying out to Ohio with this lady! Love my Momma. Who will we be catching at the Arnold this year?!
Clients- I am getting your plans out within the next couple hours! Be on the look out for my email tonight. -----
6 week challengers let's kill this last week!!!!
------
I will be beginning a new challenge here in a few weeks and I'm so excited to work with another group of challengers! I will be posting when registration is open on my website 💃💃💃This one will be a 4 week challenge, include 4 weeks of workouts AND meal plans as per usual and will include weekly photo check ins! The winner at the end receives a tub of protein, flavor of their choice (: I will keep y'all updated when it opens. Space will be limited, and first come first serve!
---
That being said, let's get after this week!! 💪💪💪 •




#arnoldclassic2017 #gymsharkwomen #weighttraining #inspiration #mhfitness #bodybuilding #bbcom #bestself #cellucor #bodybuilder #lifetimefitness #eosfitness #workout #motivate #dedication #liftweights #npc #ifbb #challenge

I have a confession. I'm not natty! I'm not natty cause no natural person could ever dedicate themselves like I do, or anyone who takes their body seriously and lives for substance or taste! This here, the hours of meal prep and calculations into my prep! This is what makes me supernatural!! #supernatty
But for those who talk a big game and say they can do this by all means. Here's the secret to staying lean year round with out ever having to gear!
1️⃣ 10 eggs (8 whites and 2 whole eggs) with 2 bowls of oatmeal
2️⃣Protein cookie, one small rice crispy and one scoop of GNC Wheybolic @nutrition4texas
3️⃣ this next part is my base!!! 4oz cooked chicken breast (prepped and all excess fat removed) 50g rice (brown or basmati), 50g broccoli. Repeat this meal 3 times over the next 6hrs
4️⃣Gatorade, Cardio Cuts pre workout @ndsnutrition , and Performix Pump @performixdriven thats 30-45mib before training
5️⃣GNC Mass XXX post work out with 30g added sugar for insulin spike
6️⃣ now my supps: 6 Censor CLAs, 2 Multivitamins, Dr Joints, Now ZMA 750 for sleep and recovery, Apple Coder Vinegar, GABA, and NAC for antioxidants.
7️⃣ don't worry. This can still taste good. Sriracha, Cinnamon, and Bacon Seasoning 🥓 cause this will get repetitive yall!!!! Now here is the real hard part. Repeat this every day for 3 years!! Also go to the gym 7 days a week, train at a fast pace, do 20-60min of stair stepper.
And if you really want to challenge yourself, work a full time job and go to school full time for engineering.
My steroids that I use is dedication and hard work!!!! Nothing more!!!! That's what gives me my body. Those who talk crap can't dedicate. Enough said!!!! #futureengineer #guysthatlift #hamstrings #diet #youcantoutworkme #trainhard #discipline #effort #motivation #meathead #cleaneating #shredded #aesthetic #lifetimefitness #gnc #gains

i caught myself almost starting this post off with, "never miss a monday!" #socliche cause truth is, you might. i definitely do these days and with 3 kids i have NEVER felt less in control of my life (schedule-wise) than i do now🙃🙆! buuuut thank goodness this postpartum (and my fitness journey in general) is definitely NOT about perfection, but all about effort. i wake up and ask God to help me focus on the 24 hours He has put before me and commit to do 👉MY BEST👈. life happens and missed workouts are inevitable with kiddos but i don't let myself give up easily... like at all. at the same time i don't force things and know when to chill and have a seat💺. if i can't hit the gym, it's going down at home, some way, some how. if at first you don't succeed, fix your ponytail and TRY AGAIN! maybe it's a full body@ home workout, maybe it's only a 15 minute run through the neighborhood. it's something! so mamas, promise me that when you see that window of opportunity wiiiide open (kids are napping, beautiful weather for a walk with the jogging stroller, someone you trust is available to watch the kids, etc.) that you'll not walk, but RUN AND JUMP THROUGH THAT THANG! change comes to those who fight for it and make it a priority! don't.give.up✊ #mamaonthemove #11weekspostpartum #5amworkoutclub #monday✔

Finally back to 405 comfortably. It took a while but I'm lifting heavy again with ease and no pain. #builtbyiron #fitforlife #IFBB #NPC #GodFirst #paleo #fitcolumbus #onlyincolumbus #selfiez #flex #fit614 #rhb #flexyourink #tattoosnmuscles #lifetimefitness #ohiostrong #ohiostrongsupplements

Day off...grow glutes grow!
Heading to Minnesota for work tomorrow...anyone know the weather?
Haha
#casualsaturdays #bubblebuttgoals
#lifetimefitness

Never confuse a single defeat with a final defeat. •••••••••••••••••••••••••••••••••••••••••••••••••
This same week in February of 2016, I pushed my training too far and broke my wrist while front squatting. I listened to my own bone crack and watched my training regimen change in the blink of an eye. One year later, I am here front squatting the same amount of weight that I failed a year ago, for multiple reps and sets. With every rep tonight, I thanked God for healing my wrist fully and strengthening my body to bear the load of that barbell - a weight that used to feel like the world weighing down and I can now clean 🏋️‍♀️
•••••••••••••••••••••••••••••••••••••••••••••••••
I could have easily let that incident hold me back from chasing strength goals, as was advised by many a family member and friend. Instead I let it fuel the 🔥 in my belly and teach me to be smart in pursuing my goals! Tonight was an incredible reminder that THE MORE YOU PERSEVERE, THE CLOSER YOUR DREAMS WILL BE NEAR 👌

MOST RECENT

Today workout 🏋🏻
Strength ( triceps+biceps 58mn )
Cardio/ walking
تمرين اليوم 🏋🏻
مقاومة ( باي وتراي 58 د )
كارديو / مشي
الحمدلله 🌷
#عرب_دايت‬⁩ ⁧‫#تحدي_قوة_الإرادة‬⁩ ⁧‫#وحوش_الليل‬⁩ ⁧‫#تحدي_90_يوم‬⁩ #سعراتي #دايت #ريجيم_صحي #دايت_صحي #دايتون #دايت_صحي_رياضه_رشاقه #healthyfood #healthybreakfast #healthyeating #healthylife #diet #dietitian #healthy #healthyrecipes #lifestyle #lifetimefitness #lifegoal #nutirition

I've officially lost 15 lbs since New Year's Day!! 🙌🏻 only 5 more lbs away from my goal weight. I can't wait for my dress fitting now! 😄👰🏼💍💒✈️🇬🇧🏃🏼‍♀️💪🏻🏋🏼‍♀️🥗🍖🍅🥑🍇 #nerdygirl #weightloss #fitness #fitsbo #paleo #paleodiet #carselfie #dontjudge #losingweight #healthyeating #sweatingforthewedding #paleoeating #humanrightscampaign #equality #loveislove #lgbt #pansexual #lovetrumpshate #carsticker #lifetimefitness @lifetimefitness

Put in dat work this morning and it's too nice of a day to be eating heavy. Had to make a run to #smoothieking
#Stridingtobemorehealthier #2017
#workout #health #healthyeating #healthyfood #lifetimefitness #lifetimeathletic

Got the running shoes, got the outfit, got the watch, anymore reasons not to do it? Ran out of excuses, might as well start running 🏃🏻‍♀️ .
.
.
.
.
.
.
.
.
.
#fashion #fashionblogger #fashionlook #fashionable #fashionista #fashionstyle ##styleblogger #stylewear #styletips #stylelife #styleguide #styleinspiration #noexcuses #lifestyle #lifestyleblogger #lifetimefitness #healthylifestyle #asicsgel #workoutclothes #styleoftheday #lotd #oftd #swagandsash

Packaging tape may seem like a great temporary fix, but your club members disagree! Before cracks and tears get this bad, contact us to review some affordable repair options. Whether it's one pad or a whole gym full, keep your members happy, without breaking the bank!! #reupholstery #missionreupholstery #upholstery #anytimefitness #lifefitness #lifetimefitness #24hourfitness #crunchgym #planetfitness #lafitness #ymca #hammerstrength #precor #gympads #makeover

{Y O U A R E A B A D A S S} --> Don't think about what can happen a month from now. Don't think about what can happen a year from now. Just focus on the 24hrs in front of you, that's what you're in control of. That's how you get closer to where you want to be. #youreincontrol #beabadass #beautifuldestinations #pushthelimit #60daychallenge #bealpha #alphafemale #alphatraining #lifetimefitness #westminster #personaltrainer #denver #colorado #mountainhigh #milehigh #weightsbeforedates #weightloss #transformation @ltfwestminster @alphatraining #thickthighs #thinpatience #girlswithmuscle #liftlikeagirl