#lifetimefitness

MOST RECENT

<SWIPE 👉🏽> to see where I’m at today!

I’m so PROUD of how far I’ve come! Still got a lot to go but looking at these pictures shows me I’m doing something right ! In the first picture I was at my heaviest (155) I pushed my body where it’s never been but now it’s time to get back to myself. The last pic was taken this morning no pump!! Still learning how to properly pose so don’t judge me guys lol
HAPPY MONDAY go get it guys 💪🏽🙏🏽

You’re the first one to know what’s going on at Life Time - Highland Park on Memorial Day, Monday, May 28th! If you’re in town, invite your friends and family with your guest passes included in your membership! They would love that you care about them so much! Sharing is caring! ❤️ #memorialday
@lifetime.life @lifetimehighlandpark #lifetime #lifetimefitness #sharingiscaring #guestpass #funworkout #highlandparklifetime #highlandparklifetimefitness #edgcycle #ampcycle #cardioworkout #zumba #zumbaclass #yoga #yogaclass #yin #yinyoga #vinyasa #fitness #fitnessmotivation #dance #cyclingclass #cycling #spinningclass #spinning #spin

I don’t want to be skinny I want to look like I can kick someone’s butt 💪🏻👊🏻💁🏼‍♀️ Back day today was a success 🙌🏻🤗 #fitfam #lifetimefitness #clt #backday #cardioincluded #girlswholift #fitgirls #fitmom #itsalmostmybirthday🎊

Decided to go heavy on squats today and set a nice pr going 295x4. First rep not bad second rep eh lower back starting to crack under pressure third rep was slightly better and you can see the pain on my face for a split second the kind that says damn you shoulda brought your belt and then the last was actually pretty good. Sorta shown was @klz1019 takin a tumble but recovering in time to film my last set.
Supps by @redcon1
Shoes by @adidas

#redcon1 #rc1 #rc1operator #tieroperator #totalwar #preworkout #60daychallenge #lifetimefitness #gym #gymrat #getshreked #legs #demlegs #squats #shesgotlegs #sheknowshowtousethem #beardedlifter #datbeard #powerrack #pr #295 #camerafail #adidas #bornready #fearno1 #neversurrender

My lifts recently have been such shit. That’s what happens when I let my anxiety take over and let it control me and can’t get out of my own head. Trying to get myself out of this rut. Meh. #literallylayingonthefloor #fitfam #anxietysucks #beherenow #trying #ihateit #fitspo #liftheavy #lifetimefitness #woodstock #girlsthatlift #quadzilla #quads #hammies #meh #thinkingaboutqueso #fatty #allthecarbs #booty #mkaybye

❤ 🤙 #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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Had a great leg day to start the week off right with @charity_witt @lifenhd & @stronglikeshelby 💪🏽

It feels good to work with motivating and inspiring individuals. I am so fortunate to have the opportunity to train and share knowledge on a daily basis with such great minds.

Your Vibe attracts your Tribe so work with people who are constantly trying to progress and push themselves to be better. Surround yourself with people that that are like minded and on the same path of progress, because people on that path will naturally lift you up with there attitudes and behaviors. There constant positive and repetitive actions will fuel you. You will be forced to keep up and your circle of motivation will continue to grow🙌🏽

It was also nice to work in my new @niketraining romaleos 👌🏽😎



#loveyourlife #training #legday #lunges #squat #motivation #monday #purposedriven #bebetter #vision #progress #ltemployee #lifetime #lifetimefitness #inspire #grow #bebetter Credits: @migueljortiz

Don't workout alone just because your friend isn't a Life Time member. Go to the link in bio to create a guest pass to share. Best part is, you can share this code as many times as you want and it won't count against your yearly guest pass limit. #BetterTogether #LoveYourLife

When you want something bad enough, you refuse to let a DAMN thing get in your way. No matter how tired you are or just don’t feel like it, you still push yourself to do it. And eventually, your goals become priority and everything to get those accomplished will become routine and your lifestyle. Thanks to @mandemacrosandmuscles I have been introduced to an amazing lifestyle that has allowed me to get closer to my goals. Sure it takes a lot of work...but I’m willing to hustle and do whatever it takes 💪🏻
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#mandemacrosandmuscles #macrosandmuscleshustler #iifym #iifymgirls #nodaysoff #nevermissamonday #inkedandfit #gymmotivation #mondaymotivation #motivationmonday #gymrat #gymselfie #fitfam #fitchicks #fitnessjourney #fitspo #gainzster #legday #quads #realwomenlift #thickthighssavelives #trusttheprocess #reversedieting #bodybuilding #nike #90degreebyreflex #girlswithmuscle #lifetimefitness #converse #mondaymood

Back and Shoulders today! Starting the week off right, and dripping in sweat by the end of today’s workout! 😓 -
-20 minutes HIIT: treadmill sprints. -Medium grip underhand lat pull downs 5 sets 15-10 reps (last two sets drop sets) T bar rows 4 x12
-Wide grip lat pulls 4x15(squeeze every reps, moderate weight)
-V bar lat pull downs 3x15(squeeze every rep, moderate weight)
-Grab 8-10lb DB and do15 reps of laterals into front raise into rear delt (keep arms straight), into standing shoulder press - rest 1.5 min after giant set repeat 3x 😬
-Rope overhead extension 15 reps - 3 sets
-Hip abductor - hips all the way back 1 set sitting straight up, 1 -set leaning forward, 1 set leaning a little more toward your knees 20 reps of all
-GHD - 3 x 15
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#LeadByAction #BeAnExample #DontQuit #Crossfitgames #Crossfit #Crossfitgirls #CrossfitMom #FitMom #HealthyMom #Running #Runner #RunnerMom #MealPrep #HealthyFamily #Discipline #Workout #StrongIsTheNewSkinny #GirlsWhoLift #lifetimefitness

Summer is just a week away so it’s time to boost the bottom half up here is some basic exercises keep the exercise range 3X15 so it’s 3 sets with 15 total reps. #glutes #gluteworkout #coach #training #summer #weekday #workout #workoutmotivation #life #lifetimefitness #fitnessprofessional #midtown #lifetimesky

Progression.. swipe to see what a young tree looks like. I saved this broken twig and now it's branching and growing. One day it will be large and glorious, filtering much air and providing freshness. The 2 trees pictured mature and young are Goldenrain trees. The second young tree will probably take 20 years or so to reach the first one's height. Called goldenrain because their seedpods look like circular yellow paper floating down, seeds not pictured.
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#mystic #tree_pictures #aire #freshairandsunshine #treemagic #treebranch #grownup #treeart #lifetimefitness #visualsoflife #lifeisajourney #nature_brilliance #naturebeauty #plantpowered #planetorganic #progress #progressnotperfection #personalgrowth #allisconnected #goldenraintree #naturewonders #thankslove #leaflove #treeloves #californiadream #organicgardens #gardenofthegods #landscape_love #treebark #nature_special_

Two workouts today! Swam for an hour this morning... working on spotting the end of the pool, better flutter kicks and swimming with just arms (and Tyrone worked on his floating around with his floaties lol jk). Then this evening we put in work in the weight room.
4x10 squats
Step ups, subset with single-legged squats
4x6 hang clean
4x6 overhead snatch
4x6 military shoulder press
4x6 barbell military press
4x10 straight-leg deadlifts
3x10 dumbbell shoulder press
3x10 lateral arm raises
3x10 abs
Done!

#60daychallenge DAY 10
There are so many disappointing things about this picture.
(1) I’m drinking out of this gnarly plastic bottle because I forgot my jug of alkaline water at home.
(2) It was 5:00pm & this is as far as I got with this 1 bottle since I sat down at my desk at 9:00am.
(3) I was so busy at work today that aside from the 3 tumblers of water I drank when I woke up & worked out, this was the only water... the only fluids... I took in for 8 hours.
@missminervarocks says that if you can’t change the stressors in your life that hinder you from living a healthy lifestyle then you need to manage how you respond to the stressors. I did not manage me stressors today. Very disappointing. The good news is that tomorrow is a new day to begin again... to change responses... to change behavior. I’m 15 minutes past my no-electronics-2-hours-before-bed curfew. Sleep well, friends.
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#ltemployee #lifetimefitness #loveyourlife #lt60day #bodytransformation #fitlife #fitness #healthylifestyle @lifetime.life

Strength training ✅! A mile run to warm up and worked the upper body. I hope to keep up with this double workout schedule. After a long time, I felt good about my water intake today.
#AAAPlan #YearOfAdaptation #barefootrunning
61 Days to #screamhalfmarathon
139 Days to #chicagomarathon
160 Days to #marinecorpsmarathon
166 Days to #charlottemarathon
201 Days to #kiawahislandhalfmarathon
#AshrayCooperandCharlotte #marathontraining #workingout
#Fitness #positivity#LivingTheDream #Charlotte #runner #runhappy #running #instarunner #motivated #focused #determined #goaloriented #vibramfivefingers #lifetimefitness #rfyl #pgspeeddemons #fat2fit #runnercrush

Special offer until 5/31. Come see what the hype is all about. Pool, spa, cafe, oh my-oh, and did i mention the classes?!
#ltemployee #loveyourlife #lifetimefitness #level3 #lifetimeathletic #strike #strikeithot #badassery #shred #chisel #edg #amp

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