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#lifetimefitness

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Manages the Spa and crushes the reformer.. #realmendopilates #lifetimefitness

A strong woman has faith that she is strong enough for the journey... But a woman of strength has faith that it is in the journey that she will become strong...
My queens set a new PR of 95lbs deadlift and the journey is still continues.🏋🏻‍♀️💫
- Yuko is at #4 in 60 Day Challenge in female body transformation category.👏🏻
- Happy put 9lbs of lean muscle mass since we started in June. 💪🏻
. @lifetime.life
#Nutrifitopia #girlswholift #womenstrong #deadlift #lifting #60daychallenge #bodytransformation #stayfit #fitfam #coach #LoveYourLife #LTemployee #LifeTimeFitness #LifeTimeAthleticChestnutHill #LifeTimeLife #LifeTimeFamily #healthywayoflife #gym #healthclub #Icandoitallinmylifetime #Newton #BostonFitness #Boston

2017 has been a big year for our family. A lot of changes, accomplishments, and growth.

We are like any other family. We have good times and hard times, but through it all, we always have each other.
And that makes life so much easier!! 2018 here we come! Ready for new adventures, trials, accomplishments, and whatever else The Lord has in store for us.

Happy Friday eve, my friends!
Time to get this legs sesh in-and try to wake up. Holy sleepy this morning...but it’s #fridayeve ! We will make it!!!
Ok, time I go work the stems.
Laters, babes!
XOXO
#thursday #thursdaymotivation #thursdayvibes #ilovelifting #liftingsmyfavorite #lifetimefitness #lifetimefitnessalpharetta #loveyourlife #gymrat #fitness
#ashleyhorner #ashletes #girlswholift #fitfam #amcrew #riseandgrind #fitover40 #beautyinstrength #AshleyHornerTransformYou #magnifyyou #sweetcakes #crux

Spin ✔️ Basketball ✔️ Sprints ✔️ Tonight was one of my favorite workouts in a long time! Hit up a new spin class then the ball courts were pretty empty so we shot around and then I started doing timed sprints! Working out doesn’t always have to be a chore, it was a night like tonight where I just got to have fun with two sweet friends, laugh, and die all at the same time that reminded me of this simple truth! Burned 900 calories & rewarded myself with quality conversation and a therapeutic sit in the sauna! 🔥 #weightloss #weightlossjourney #weightlosstransformation #workout #fatloss #vsgcommunity #vsg #vsginstacrew #verticalsleeve #verticalsleevegastrectomy #wls #sleevegastrectomy #bariatricsurgery #bariatricsleeve #bariatricbabes #bariatric #transformation #transformationtuesday #bariatrictransformation #lifetimefitness #lifetimeathletic

MOST RECENT

Post shoulder workout drills- burning it out #lifetimefitness #fitness

We are missing some of our rockstars but... these people... these beautiful, strong, talented, big hearted souls... this is my crew... my tribe... my family. Our FitFam constantly ask what it is that makes our studio team so close... that makes us such a great team. It’s very simple... we support & encourage each other... we build each other up... we truly love & care about each other. ❤️ #ltemployee #lifetime #lifetimejohnscreek #lifetimefitness #lifetimefitnessjohnscreek #studio #lifetimeperformers #passionatepromoter #studio #loveyourlife

Preparing my knees for Monday back squats 🏋🏼‍♀️ #pilates#reformer#kneerehab#trainer#pilatesinstructor#chicago#lifetimefitness

Celebration of generosity at @lifetime.life today! We donated 135 brand new shiny bikes to kids of single parent families in the DFW area. ❤️🚴🏻‍♀️🎄#bikesforkids #lifetimefitness #spinclass #spintowin #merrychristmas #dfw

A little back routine from @hannahbower2. Feelin this burn!
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#TrustTheProces #AcceptGrowth #Fitness #Healthy #JustStrong #workoutmotivation #workouts #workoutgear #workout #workoutswag #workoutfuel #workoutvideos #gear #lifestyle #lovemylife #trust #lifetimefitness #traininghard #workoutlife #workoutdaily

How low can you go? Pictured here is one of my favorite mobility drills for the hips. The trick is to keep your chest as tall as possible while in transition in order to protect the lower back and stimulate the core 👌🏾#mobility #hips #corestability #outrace #functionaltraining #LPHCaction #correctiveexercise #fitlife #fitness #lifetime #lifetimefitness #gains

...in diesem Moment fühl ich mich frei, so frei wie nie zuvor, ich werd nie wieder so frei sein...❤️❤️❤️ #bodystreet #lifetimefitness #bmxrace #tattooedgirls #reitsportgaloppwechsel

Usain Bolt - fastest man in the world, training with the EMS machine 💪🏼

So over the past 10 months and 2 weeks I’ve lost 11. 4lbs and have lost 6.7% of my body fat... and I’d have to say when i stoped stressing over how I look and what the number on the scale says...I become a lot healthier and more in shape! I’ve always liked taking care of my body, but I focused more on appearances than anything else. Now I focus on eating healthy for fuel and doing workouts that I like and feel good! I’m not perfect and I’m not striving to be, but just happy, healthy, and confident.
One thing I think that’s kinda difficult is my friends judging me for eating healthy or saying things like “what’d you bring for a snack probably kale” and stuff like that especially when I turn down treats. I just honestly don’t want it. I’m not hungry. I don’t have an urge to eat it (sometimes I do) but to me it’s not that bad. I don’t post all the stuff I eat on here obviously and not all is healthy. It’s just about moderation and when you achieve that your body will be balanced. I believe that if you eat in moderation and you may lose or gain weight, muscle, fat and that’s okay because that’s what your body needs to be healthy! #preach .
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#balancedmeal #fattofit #fat #fit #fitness #healthy #health #healthymeal #workout #lifetimefitness #fatloss #ketogenic #paleo #weightloss #moderation #fatloss #lean #transformation

The TEAM area is complete and the the TVs are UP!!!! Can not contain the excitement of what's about to happen in our new area and all the people we are going to help!!! I'm throwing holiday Team workouts every nite next week at 6pm to showcase everything!!! #teamup #ltemployee #lifetimefitness #exercise #fitness #hwol #heartratetraining

Avocado 🥑 is a good fat. I eat it with any meal of the day.

Slow and cold 14 with the Lifetime RC Allen crew this morning. Still feeling fatigue from the marathon 6 days ago. Should have been an easy run, but I just didn’t have the get up and go. We got it done regardless. #howbaddoyouwantit #lifetimefitness #lifetimerun #lifetimeallen #ltrunallen

TIL: New music on the Ipod makes the workout infinitely better but does nothing to make a goofy face less goofy. #lifting #training #fitcouple#lifetimefitness #goals#gains#powerlifting #fitfam #fitspo #wherethecookiesat #instagood#instafit #motivation #inspiration #fit#fitfam #ink #inked #tattoo#tatted #me #goofyface

My 5k & 10k Running 🏃🏽‍♀️ Medals 🏅 for 2017!!! 🏃🏽‍♀️🏅Looking forward to 2018!!! 🤾🏽‍♂️🤾🏼‍♀️⛹🏻‍♀️⛹🏼‍♂️🏃🏽‍♀️🏃🏽‍♀️🏅🏅🏅
#lovetorun❤️ #runnerslife
#runninggirl
#runnershigh
#LoveTennisToo🤺
#fitnessjourney
#selflove❤
#lifetimefitness
#christmasiscoming 🌲🎅🏽🎁

Well it's just pull ups hope everyone enjoying whatever they're doing ,,, #lifetimefitness #motivation

This morning’s ride was amazing! Love my Saturday mornings at Lifetime.
#cycle #instructor #fitness #lifetimefitness #workout #morning #Saturday #💪

I'm not gonna lie, some of the workouts I've had to do in the gym to see glute and hamstring growth have been a little awkward 🤔 things like hip thrusts and kick backs! It took me a long time to feel comfortable in the gym and not care about what other people think, but it has definitely paid off!! Would y'all want to see clips from my leg workouts??

Switched from being a Nike girl to an Addidas girl in an instant. These shoes are life- NMD’s #addidas #addidasshoes #addidasnmd #NMD #lifetimefitness

"Do not set yourself on fire in order to keep others warm." 33. "The way I see it, every life is a pile of good things and bad things. The good things don't always soften the bad things, but vice versa, the bad things don't always spoil the good things and make them unimportant.

The beauties and the beasts behind my daily training (yogis to follow 😊)!!! 💪💕
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#funpost #gymfun #fitnessmotivation #lifetimefitness #lifetimevaughan

Thank you to all that came this morning to our TEAMUp workshop @lifetime.life . So much energy was going on. 😵💦💥
Members got to experience TEAM Burn, Cut and Bootcamp and have decided which is going to be the best for them to start with. Have you found your TEAM?🤔
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Dm me if you haven’t tried TEAM. 🔜✔️
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#TEAMUp #TEAMTraining #TEAMBurn #TEAMCut #TEAMBootcamp #Bootcamp #outrace #Nutrifitopia #stayfit #fitfam #coach #LoveYourLife #LTemployee #LTT2v018 #LifeTimeFitness #LifeTimeAthleticChestnutHill #LifeTimeLife #LifeTimeFamily #ChestnutHill #healthywayoflife #gym #healthclub #Icandoitallinmylifetime #Newton #BostonFitness #Boston

So rainy ☔️ here. Decided to go Burn some calories 💦 Happy Saturday all❣️ #elliptical #calorieburn #rainydayworkout #lifetimefitness #saturdayfitness

Missed last weeks class, but check out those sparkly new floor!!!! So, to celebrate I brought this one back. And loved seeing the big ole smiles on everyone’s faces! .
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#zumba #workout #lifetimefitness #fitfam #dance #loveyourself #happy smile #ltemployee #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife

Jingle rock Fitness fun @lifetimeathleticmississauga
Had a blast this morning from 9am to 11am with fitness friends and fellow instructors teaching a fun filled circuit of sweat!!. Hope to do this again. 😄😄😄 #fitnessclass #fitness #lifetimefitness #fitnessinstructor #christmas

My cousins wedding reception is country themed:) I think we nailed it!

We had blast at Life Barre & Bubbles!! 🥂🍾✨ #lifebarreandbubbles

Lazy day... 🙈🤓🙋🏻‍♂️

#realtalk: I struggle to make it to the gym on the weekends. The lack of structure combined with consistently low energy levels just don’t get me motivated. I’m in such a funk today - the weather, FOMO, frustration, and anxiety. I forced myself out of bed to just do a 30 minute walk. It’s not my ideal workout but it was better than staying in bed all day. #walking #gym #gymtime #treadmill #lifetimefitness #sweatysaturday #gymselfie #fomo #weightwatchers #ww #wwdivas #wwfamily #wwfreestyle #wwfreestyleeffect #wwmafia #wwnj #wwsisterhood #becauseitworks #progressnotperfection #fitfam #fitness #fitnessjourney #fitnessinspiration #fitnessmotivation #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #fitdec

If it doesn’t challenge you, it won’t change you. Never be afraid of switching up your routine. You’ll be surprised by the changes your body can make.

THIS is my HAPPY HOUR!
Legs and arms shaking...BLISS!
💪🏼🏋🏻‍♀️ Who else can relate?!
👇🏼👇🏼👇🏼👇🏼

wth 🤔💀 9 days 🎄
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Every step I take
Every move I make
Every single day
Every time I pray
I'll be missing you
Thinking of the day
When you went away
What a life to take

What a bond to break
I'll be missing you

#experience #truewords #fakepeople #love #breakingpromises #lies #illusion #freeursoul #behappy #behindthescenes #f4f #ff #l4l #photoshoot #instagood #photooftheday #instafit #motivation #fit #fitness #gymlife #instafitness #trainhard #dedication #gymobsession #mondaymotivation #gymgator #alphaathletics #lifetimefitness #Kani

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