#lifetimefitness

MOST RECENT

When #lowbar squats start tearing up your back 😅 Solo Saturday #legday, was able to get 2 sets of 185x3 for a #reppr. Felt good, might've been able to attempt a new PR if my spotter would've shown up. Not naming names, bunch of slackers! #smh #bootygains #myhomeboystriedtowarnme



#gym#gymlife#gyminspiration#girlsthatlift#gains#gymmotivation#muscles#motivation#muscle#musclesaresexy#lifetimefitness#bodybuilding#bikinicompetitor#cuttingseason#chicagogym#chicago#fitlife#fitfam#fitspo#isymfs#ironaddict#lifting#girlswholift

Using wrist wraps tonight to work on one of my biggest weaknesses...THE FRONT SQUAT! If you have flexibility issues holding you back from preforming this exercise. Try using the straps to keep the bar on you shoulders as you work towards getting that proper mobility.
#legday #squats #sanantonio #lifetimefitness #gym #gymmotivation #powerbuilding #health #gains #challenge #tips #training #powerbuilding #frontsquat #motivation #insparation #fitness

Hello my 60 day Black Panther team. It was a great job on Saturday assessment day. ...please keep working hard, to raise those numbers up... some good news from LifeTime Cafe Each 60 Day Challenge participant is eligible to receive a 15% discount on Meals to Go & Shakes until January 5th! All they have to do is show us their 60 Day Bracelet
Please Use my code 232591 at the LT cafe
#chicirina #fitatfortyplus #fitatforty #fitatfifty #fitforlife #irinamarchenkova #personaltrainer #personaltraining #weightloss #durham #whitby #ajax #oshawa #victoria #pickering #chicirina #fitatforty #fitafterforty #exercise #fitness #gym #livewell #workitout #workoutajax #wowi #strongwomen #cutwithirina #lifetimefitness #lifetimefitnessajax #ltemployee

Wake up
Work out
Look hot
#DontBeAverage
#Lifetimefitness

11.18
Fat loss group class 45mins
好耐無上group class了

圖為上完無時間cool down而在巴士上拉筋的女子

#workout #selfcare #wellness #減肥 #運動日常 #減脂 #eatclean #fatloss #healthymeals #lifetimefitness #fitness
#Weighttraining #transformation

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