#lifetimefitness

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1 Cup of Rice vs 1 Cup of Rice... This is why Macros are so important!!! This is why portion container programs DON'T work. The key to nutrition is understanding nutrition. From weight loss to muscle building, competing to performance I discuss nutrition with people everyday. There is nothing more important, regardless of goal, than understanding portions and accurate macros. These are both "1 Cup" of white rice. They are drastically different dependent on who is measuring the cup. 1 Cup of white long grain rice is 158g; brown rice is 185g; long and short grain differ as well. Now, I'm not saying you have to live your life weighing everything you eat, but doing so for a few weeks consistently will give you a much better understanding of portions, macros, and how nutrients vary in foods. You can then use all that info and experience to make better and more accurate decisions in your daily meals. #BeRelentless #LifeTimeVegas

ITS PEAK WEEK! 6 DAYS✨ •We are our own worst critics •

What I truly learned during this prep is that you have to love yourself on the good and the bad days. Some days your bloated, some days you don't wake up as lean as the day before, and every day your body will fluctuate in weight. Embrace those changes and stay focused on your goals. I'm proud of the physique I am bringing to the stage for the Phil Heath and can't wait to share this big day with my family and friends. I've worked my ass off for this. I couldn't have done it without the knowledge/support/program my coach @thenattyprofessor provided me 🙌🏽 Shout out to my posing coach/friend for the awesome photo shoot! If you ever need pictures taken, @kristen_maegan is your girl 💛
#philheath #philheath2017 #bikinigirls #bikiniprep #fitness #fitnessgirl #fitspo #heath #lifetimefitness #bitchimhungry #hungry #readytoeat #determined #determinedtowin #womenwholift

How did I ever workout without you guys? You both inspire me to be better.. while still having a blast! 🙌🏼 @lexibuentello @buffbunny #ImSoLucky #IHaveTheBestFriends #StarWars #LifetimeFitness #EpicChestBumpAsAlways

💯 So true. You're doing this for yourself. Not others #5waterfitness

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8 reps of 85 on reverse grip pull downs! These are one of my favorite upper body exercises, especially if you get sick of bench and/or dumbbells 😉💪🏼#fitness #lifetimefitness

Checking on my opponent

MOST RECENT

Yes, listen to your body. But there's a fine line.

One bad ass Leg workout. Damn cant even walk now ... so decided to sweat out sodium in sauna and jst act cool 😂 😂#nike #training #fit #fitness #inthezone #inthatmood #hyderabad #legs #abs #rippedcrew #lifetimefitness #flex #selfie #motivated #savagetraining #chestbrah #pain #motivated #fitcrew #life #lifestyle #fashion #trendsetter

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#ufcgymcorona #smartgympeoria #ufcgym #xgtfitness #ufcgymrosemead #lafitnessrosemead #lafitnessalhambra #lafitnessmontebello #texasgym #undergroundfitness #metroflexgym #uptownfitness
#planetfitness #lafitness #24hourfitness #anytimefitness #lifetimefitness #eosfitness #mvpsportsclub #cpt
#crunchfitness #goldsgym #adofitness #crossfit #personaltrainer #deadlifts #nasm

My only enemy is the person I look at in the mirror every morning, strive to become a better you each and every single day💪👊
#lift #irongrind #arms #gymlife #workoutmotivation #inspire #justdoit #fitlife #fitness #healthylifestyle #toned #shredded #getfit #lifejourney #suplements #doingme #solo #lifetimefitness #gym #lockerroom

It's that time again, y'all. Maybe I didn't break another 6 miles in 65 minutes, but like I've said before... something is better than nothing. I'll take 5.5 miles any day. #resistancelevel12 #lifetimefitness #windowsdown #showertime💦🚿

Jacksonville, Florida ❤ & support. Thank you for your service Tiana #Salute👋💯 Congratulations on that Master's also 🎓 Focused 👌 Great Accomplishment👏👏 Truly Appreciate that support of our "New Activewear Line" during our marketing phase. That smoking grey Crop-top hoodie you marketing is a limited edition product💯 Support goes a long way & we thank you😎🏋💯💪🏽🌎🎓 #SheFresh👌 #SheFit💪🏽 & #StayFocused🎓 #Freshfitfocused #morelife #ca #24 #lifetimefitness # #croptopHoodie #Atlanta #fitfam #LookatthatLogo #GonnaSellAMilli #comingsoon #Summer17 #florida #bosslady @theesouthernbelle8

Had some fun today rock climbing after getting in a killer chest workout! Then finished with some racquetball. Overall a great even in the gym 😌 #lifetimefitness #muscles #rockclimbing #gripstrength #menshealth #instafit

Chest day. Had to kill these weights today 💪@success2_0 #187 #killedit #gains #keepgrinding #workinprogress #cardillo #lifetimefitness

First day of the cut starts now. Seeing the physiques brought to Nationals was eye opening and motivates me more than ever #motivationmonday

moving some light weight today 💪🏻😂 #lifetimefitness

@pantry_raid and I had ourselves a pretty good upper body workout! I'm pretty sure - gonna be feeling these shoulders tomorrow 😀! __________________________________________________ #stillinit17 #gymdays #workingout #theworkout #thesweats #workhard #playhard #lift #blood #sweat #respect #lifetimefitness #soremuscles #shoulders #biceps #triceps

🍑DAY❗️❗️❗️ with a problem of too much pre workout I took today •• which p.s. Made me kill my workout tonight❗️❗️ALSO MOVED UP IN BAND SIZE FROM MEDIUM --> HEAVY ••getting stronger ❗️❗️❗️ #booty #bootyworkout #🍑#lifetimegaithersburg #girlswithmuscle #girlswholift #fitness #fitpost #fitnessjourney #fitnesslifestyle #resistancebandsworkout #resistancebands #fitsimplifybands #jbl #nike #lifetimefitness #lifetimefitnessgym #workout #gym #kellymichelsen_fit

🍫☕️BEAR DEUX 🐼🐻
Love training with this guy! Pushed me past my limits! A solid gym bro and an even better friend. @natty_5ever
#guysthatlift #diet #fitfamsa #gym #gigem #lean #legs #hamstrings #quadzilla #quads #aesthetic #meathead #bear #lifetimefitness #npc #motivation

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