#lifetimefitness

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Now it's personal πŸ’πŸŽΆπŸŽ§ Leg dayyy!! I got distracted on my way to the gym with some shopping but I still got my workout in lol!! πŸ™ˆπŸ›πŸ˜œ Hope you all had a great Monday & crushed your workout!! .
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Link to shop @bpi_sports in my bio! Code: CAROLYNG saves you 20% πŸ™Œ
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#bpisports #teambpi #khfitfam #fitfam #lifetimefitness #katytx #fitspo #fitness #fitlife #fitgirl #workoutvideo #workoutmotivation #gymootd #gym #gymlife #lift #girlswholift #girlswithmuscle #gains #fitnessjourney #legday #growth #strength #strongwomen #selflove #lovinglife #grateful

#milfmonday #milf time to get it in πŸ’ͺ🏻 #selfie #gymselfie #sexy #girlswholift #lifetimefitness thanks for the leggings @iwmcuk #LustArmy

Swipe πŸ‘‰πŸ» to see a before and after! : ) β€’
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I took this photo of myself yesterday and felt so proud! πŸ€— Looking back at the last year I'm just glad everything happened the way it did and I found this lifestyle!
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A year ago I was depressed and had absolutely no belief in myself. I was literally at the lowest point in my life. The reason I was in such a rough spot last summer was because I was going through a rough breakup. Like rough-rough πŸ˜‚ Like ugly crying every day for a month rough. Even though he cheated on me chronically throughout our relationship, I kept guilt tripping myself into thinking I could change myself to fix things. I know, sounds ridiculous, right? πŸ˜… But those thoughts lead to a vicious cycle of self depreciating thoughts because no change I ever made would fix my relationship. So yeah, of course I was in a shitty place last summer!
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Sometimes I wonder if people get weirded out by how much I push a healthy lifestyle now. Especially just being physically active. But it truly was the pivot point for me to gaining self confidence and learning to love myself. Working out and discovering weightlifting saved me! It's been the most wonderful thing and I am incredibly lucky to be where I am now. So when I see people that just radiate sunshine who don't see it in themselves I just want them to do whatever it takes for them to see their own greatness. β˜€οΈ Weightlifting was that for me! And I hope that everyone can find their "thing"! Whatever that thing is that gives them confidence and let's them realize just how wonderful they are. πŸ’• β€’
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#fitness #transformationtuesday #fitfam #fitspo #fitgirl #fitnessmotivation #weightloss #weightlifting #weightlossjourney #weightlosstransformation #girlswholift #instafit #beforeandafter #beforeandafterweightloss #abs #lornajane #lululemon #lifetimefitness #eosfitness #motivation

Follow my boy @jrvaughn1911 for nutritional and fitness inspo-- such a talented trainer in today's gym industry.‼️‼️ If interested in ALPHA or BOOTCAMP at Life Time, this guy is the way to go ‼️‼️‼️ #beforeafter #fitfam #fitfamsa #girlswholift #lifetimefitness #therim #sanantonio #alpha #alphaathlete #bootcampfitness

What's better than a swim with a mountain view! Thanks @geminibeachgirl for sharing! #LoveYourLife #LifeTime25 #LifeTimeFitness

MOST RECENT

Gotta make sure the music is right for maximum effort πŸ˜‚
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#muscle #fitness #lifetimefitness #gym #gymlife #lifestyle #longevity #canon

We are all unique,...no one is like you. Even identical twins have their own minds,....character traits that are solely theirs. Compete only with yourself to be the best that you can be,...do all you can do to make that happen. It may take time but when you see your changes a smile will fill your heart. Xo πŸ’πŸ’‹ #lifequotes #lifetimefitness #lifeisbeautiful #lifelesson #livelifetothefullest #livefit #livewell #livehappy #livewithpassion #livewithpurpose 🎼

Nothing in life is free, the question is are you willing to do what's needed to succeed? #trjfitnessandperformance #lifetimefitness #motivation

(3/3) 🐻Beast-Bear Walks πŸ˜ƒπŸ€ΈπŸΌβ€β™‚οΈπŸ’ͺ🍎πŸ”₯
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The eccentric movement of each hand planting into the earth and engaging the hands, arms, shoulders and back is a great way to build strength in stabilizer muscles all through these key functional areas πŸ’ͺπŸ€Ύβ€β™‚οΈπŸŽ
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I also really enjoy the freedom I get in should mobility and hip lateral movements to vary the crawl and deepen the core engagement πŸ™ŒπŸ€ΈπŸΌβ€β™‚οΈπŸ”₯
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All of the together with great toe and foot strengthening and stretching πŸ‘£πŸ’ͺ
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Come join us at Lifetime Fitness everyday Monday and Wednesday morning at 6:00am-7:00am at Russell Field off California in Davis, CA. We'll be exploring HIIT (high intensity interval training), active rest, stretching, breathing exercises, and my favorite, primal movements. See you there! πŸ»β˜€οΈπŸ’ͺπŸ”₯🌱

Work at LifeSpa and earn great pay with full benefits, including PTO, 401k and access to 3,000+ potential new clients daily in Life Time. Massage Therapist, esthetician and stylist positions available at Tempe Arizona LifeSpa location. Be part of a community built on love, loyalty and a Healthy Way of Life.
https://lifetime.taleo.net/careersection/10000/jobsearch.ftl?ignoreSavedQuery#_ga=2.107424322.1986827088.1501030005-537676098.1429990088
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#ltemployee #LifeTime #lifetimefitness #salonjobs #massagejobs #estheticianjobs #stylistjobs #azjobs #azlife #azlivin #healthylifestyle #healthywayoflife #forhire

(2/3) 🐸Forward-Traveling Burpees πŸ€ΈπŸΌβ€β™‚οΈπŸ”₯β˜€οΈπŸŒ±πŸ˜Š
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Burpees have to be one of the best full body movement and full muscular engaging workouts around 🌏πŸ’ͺ❀️
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Tabata Workouts are some of the shortest and yet most effective workouts for building strength and reducing visceral adipose tissue (belly fat) πŸŽ―πŸ‘
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I through in some forward double leg squat jumps and rotated between forward knees and angled knees for variability 🐸🦊
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Come check out Lifetime Fitness, a bootcamp and primal movement morning class I run each Monday and Wednesday from 6:00am-7:00am. We're out at Russell Field off California in Davis, CA. Hope to see you out there! πŸ’ͺπŸŽπŸ€ΈπŸΌβ€β™‚οΈ

Stations were each 1 min a piece with 3 sec rest between. We did all 3 stations and then 1 min rest after. 4 times through all of the them. Not shown is the finisher, we did farmers carry stairs for 5 mins.

#bootcamp #workout #lifetimefitness #fitfam #hiit #muscle #sweat #progress #train #bodybuilding #endurance #crosstraining #fitness #coach #bodyweight #igfitness #cardio #getfit #fullbodyworkout #igfit #summer

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