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#lifetimefine

MOST RECENT

So my phone rudely reminded me that about this time two years ago I was nice and warm in Costa Rica instead of freezing in Texas. I’m scrolling through all of our pics and come across the one on the left. Y’all. That picture was mind-boggling to me. So I came home and put the same clothes on and took the one on the right. What a difference! Hard. Work. Pays. Off. #TransformationTuesday #LifetimeFine πŸ’ͺπŸ½πŸ’ƒπŸ½βœ¨

@staceski11 & I spend this morning at #lifetimefitness & we loved it! Started our workout with some weight training before heading down to the mat for #warriorsculpt #yoga πŸ€Έβ€β™€οΈThe heat was on night and we were drenched in sweatπŸ’¦ for this higher intensity take on yoga. My goal is to take yoga 1x/week, what are your health and fitness goals?!

#NewYear #NewYou #NewMe #NewUs πŸ™ŒπŸΎ #MixxedFit was totally lit! I definitely had an awesome time this morning working it out on the dance floor with you all! #ThankYou again everyone for the love and support! #WeGotThis #NoLimit to what we can accomplish together! #lifetimefine #insideandout #MaiTeamFitness #LetsGetIt

Bring your towels n smiles for a #FREE #MixxedFit session @ 10am Today!
Celestial Bodies 3822 Kecoughtan Rd Hampton Va. #lifetimefine #insideandout #dancefitness

Happy Friday, fam! πŸ’ͺ🏾#backatit #workingonmydayoff #stillgotitiguess πŸ€£πŸ˜‚ #lifetimefine #goals

πŸ™ Good morning.

I’m just #livingLife and selling #RESULTS you still struggling with that over lapping #tummy Fat #babyFat Listen I already know the #struggleisreal but have #nofear #TammePha is her Chile this #skinntea is still giving me #life πŸ™ŒπŸΎ I drink it twice a day & y’all know I’m not missing no meals πŸ˜‚πŸ˜‚ so hit me up today so you can get your #sexyBack I’m loving this #FortySeven years young #Body 😜 Dm me or 7702310031 I got you #lifetimefine #nowaist #whatwaist #lose5lbsin5days #askmehow @singlemommymagic

Quick and to the point... Getting back on my proper eating habits... Life has gotten me all off balance but I'm a beast at readjusting my crown! #Superwoman #SuperMom #LifetimeFine #CleanEating

*long post alert*
When I decided to FINALLY ago through with the surgery, it was contingent upon me being successful. I hate to fail at things when i can control it! So today my good friend @tyese621 texted me and said we need to choose a healthy eating option that we can maintain. We already have the exercise part down but the eating part has to change. We decided to do The South Beach Diet together because we were both successful in the past with the diet. I went back and started reading about the diet again and realized just how bariatric friendly the diet is. The diet is beneficial for our health and has great nutritional value. I figure by Phase 3 I should be at the weight I could maintain! WIN WIN, right?!
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Menu
Breakfast: Omelette, V8, and coffee
Morning Snack: Cheese stick
Lunch: Chicken and kale and Sugar free Jell-O
AfternoonSnack: Celery stuffed with Laughing Cow Cheese
Dinner: Baked fish and vegetables
Dessert: Mocha Ricotta Crème
#southbeachdiet #lifetimefine #myhitta .
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#happiness #life #love #vsgcommunity #vsgjourney #vsg #vsgstrong #vsgpostop #wls #wlspostop #wlscommunity #wlsjourney #wlsinspiration #dmv #dmvteacher #sleeve #beautiful #newbeginnings #lifeisbeautiful #fightingfat #newdiet #newlife #thoughtfortoday #myownlane

That time i thought i wanted a sew-in....πŸ˜πŸ˜‚
#Throwback #ThrowbackThursday #LifetimeFine #MomsOfIG #MomLife #SewIn #LongHair #Inches #Bundles #RedBoneForReal πŸ’—πŸ’—πŸ’—

Remember....... It Starts with YOUπŸ‘†πŸΎ#fitSingleMommy #LA #california #fortySeven #LifeTimeFine #motivateMyself

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