Please, answer 🙏Where do you prefer to exercise 🤔
I believe 🙏 that proper exercise selection is very important☝ to help one achieve their goals 🤗
If you are going to be 👉busting your butt in the gym 🏃 you want to spend your time 🕒 on something that will actually give you the results 💪 you are after
To that end 😎 I have compiled the 5 best 🤘 exercises for the muscle group you want to work😆
But, it is important to know ☝what specific goal you have. Are you trying to get stronger🏋, get bigger😄, or build muscular endurance🤔? .
To help 👐 you out I am going to list 📖 my top 5 exercises for each muscle group in each one of those categories😊.