This is your friendly reminder to foam roll and stretch everyday. Happy Monday people! Make this week count and get after it. Start today. There are always tempting excuses that will present themselves each and everyday, so what is it going to take for you to be strong enough and to surpass those excuses. No one can do it for you, take the leap, and make it count. Ask for help if you need it, whatever it takes to get your health back on track!