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1 MIN WISDOM: Stay in your safe space in a shopping centre! :)
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I find after being in a busy shopping centre I can have certain nerves and unwelcome emotions arise since I am quite sensitive to energy and electromagnetic fields. For this reason I am extra conscious of my aura (electromagnetic field) and make sure to keep my self in a high vibration. ๐Ÿ˜‡๐Ÿ™๐Ÿ˜Ž
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#spiritual #auracristinageithner #auraquartz #energy #instagram #energyballs #auraglow #goldenaura #aura #energyhealing #lifestyleget #chakra #chakrabalance #tarot #tarotcards #psychics #psychic #mystic #psychicreading #sage #crystalball #crystalhealing #chakras #lovers #crystals #zodiac #fortuneteller #phonereading #truthbetold #love

Check out the New Arrivals on the site ๐ŸŒธ
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We know itโ€™s hard to resist!
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Perfect gift for your significant other, aunt , sister or cousins๐Ÿ’œ.
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Pre-Order before the 10th to receive before Christmas โ€ข
Www.AuraAttractions.com
Link in bio

How can something so stinky smell so delicious to me? How can someone so demanding be such a joy to look after? Doggies really teach us to be selfless and accepting. I'm full on wearing rose tinted glasses when I look at this fluffy little poop machine ๐ŸŒน ๐Ÿ‘“ .
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#puppys #puppyface #puppygram #puppydogeyes #puppyproblems #puppysofinstagram #puppyoftheday #puppykisses #girlpower #lifestyleget #eatclean #fitfam #fitspo #fitgirl #fitfreak #fitness #fitstagram #fitbody #thisgirlcan #myrealyogabody #workinprogress #veggie #climbingyogini #rockgirl #yogacommunity #igyogis #benddontbreak #onebreathatatime

New products just got added to the site. Use coupon code
AURA10 for 10% off entire order w/min purchase of $20

AURA20 for 20% off entered order w/ min purchase of $50

Follow FB page: โ€œAura Attractionsโ€ for more discounts and Products added to the site.
Cleansing candles will be added later this week.
Www.AuraAttractions.com

New products just got added to the site. Use coupon code
AURA10 for 10% off entire order w/min purchase of $20

AURA20 for 20% off entered order w/ min purchase of $50

Follow FB page: โ€œAura Attractionsโ€ for more discounts and Products added to the site.
Cleansing candles will be added later this week.
Www.AuraAttractions.com

There's nothing I love in life more than my sweet doggies, they rule my โค๏ธ๏ธ completely. How can these little fluff balls be so pure and full of compassion and tenderness? They are my gurus.

Day 9 of my Instagram challenge #HomeYogaZone .
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running Nov 20th - 30th, even if you've missed the start, you can still jump on in!

Each day a new section will be explored and you are invited to create your own mini flow and post a video or a photo, by the end of the 11 days you will have been guided into creating a full home flow, which will help be yours forever more โค๏ธ Each host will share their variation with options for all levels, we would love for you to join us, reclaiming your practice for yourself, but sharing the love with others! ๐Ÿ™๐Ÿผ
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Hosts:
โฃ๏ธ @park_yoga_girl
โฃ๏ธ @stretchbreathesmile
โฃ๏ธ @the_yoga_bean
โฃ๏ธ @indieyogalife
โฃ๏ธ @leclairjoshua
โฃ๏ธ @kellybrooksyoga .
We have some wonderfully generous sponsors, please follow and tag them for a chance to win some lovely prizes:
๐Ÿ’“ @organicup
๐Ÿ’“ @yogisurprise
๐Ÿ’“ @nomad.design
๐Ÿ’“ @byoganow
๐Ÿ’“ @breadrenuk .
1 - meditation
2 - warm up flow
3 - sun salutations
4 - standing - forward folds and back bends
5 - standing - hip openers and strengtheners
6 - standing - twists and balances
7 - seated - core
8 - seated - back bends
9 - seated - twists
10 - finishing - hip opener
11 - finishing - supine twist and savasana .
To take part, follow all hosts and sponsors and be sure to tag us in your post each day so we can see your posts โ˜บ๏ธ .
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#puppys #puppyface #puppygram #puppydogeyes #puppyproblems #puppysofinstagram #puppyoftheday #puppykisses #girlpower #lifestyleget #eatclean #fitfam #fitspo #fitgirl #fitfreak #fitness #fitstagram #fitbody #thisgirlcan #myrealyogabody #workinprogress #veggie #climbingyogini #rockgirl #yogacommunity #igyogis #benddontbreak #onebreathatatime #yogagirl

What does F R I E N D S H I P mean to you? As a lone wolf, having a small but close group of friends is so precious, without them I think I'd never leave the house ๐Ÿ˜† @leclairjoshua is definitely a good reason to leave the house, how could you resist that lovely face?!
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#girlpower #lifestyleget #food #healthy #healthyfood #healthybreakfast #eatclean #fitfam #fitspo #fitgirl #fitfreak #fitness #fitstagram #fitbody #diet #motivation #girlwithmuscles #healthylifestyle #pornfood #foodinspiration #cleaneating #eatcleanhappy #foodporn #thisgirlcan #myrealyogabody #workinprogress #veggie

People often place the bottom hand too low in this pose, which makes it hard to keep integrity through the spine and pelvis. Try putting your hand a little higher, perhaps just below the knee and see if you can find length in the underside of the waist. You might feel a deeper stretch down the side flank of your back, the quadratus lumborum (QL) and if soften the front knee you can work on drawing up and hugging in with the quadriceps.
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#yogalife #yogaeverywhere #yogateacher #journey #myrealyogabody #limberyogis #workinprogress #climbinguk #climbinglondon #climbingyogi #rockgirl #boulderingbabes #girlpower #lifestyleget #food #healthy #eatclean #fitfam #fitspo #fitgirl #fitfreak #fitness #fitstagram #fitbody #diet #motivation #girlwithmuscles #stretchbreathesmile

This weekend at a workshop I was leading we discussed whether yoga was a complete workout for the body. I think the larger back muscles don't get challenged enough, bit climbing is the perfect partner to yoga, best buddies.
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#yogalife #yogaeverywhere #yogateacher #journey #myrealyogabody #limberyogis #workinprogress #climbinguk #climbinglondon #climbingyogi #rockgirl #boulderingbabes #girlpower #lifestyleget #food #healthy #eatclean #fitfam #fitspo #fitgirl #fitfreak #fitness #fitstagram #fitbody #diet #motivation #girlwithmuscles #stretchbreathesmile

Have you ever felt homesick for a time or place that doesn't exist? Yesterday I felt really homesick for my childhood, for that time for being cared for and being innocent and being void of responsibilities โค๏ธ
๐Ÿ“ท @ellenarbrook .
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#yogalife #yogaeverywhere #yogateacher #journey #myrealyogabody #limberyogis #workinprogress #climbinguk #climbinglondon #climbingyogi #climbingyogini #rockgirl #boulderingbabes #girlpower #lifestyleget #food #healthy #eatclean #fitfam #fitspo #fitgirl #fitfreak #fitness #fitstagram #fitbody #diet #motivation #girlwithmuscles #stretchbreathesmile

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