#lifestylegems

MOST RECENT

Blackened Cod. Had to be done. Lush lunch out with friends, I will definitely be returning very soon 👌
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#ladieswhatlunch #blackenedcod #hadtobedone #guildford #theivy #inspiringhealthyliving #lifestylegems #lunch #pakchoi #delicious #girlylunch #happydays

This is a very delayed post as I have been in agony ever since I finished this race on Saturday 😫It was the last obstacle in the 5k race that got me- called the leap of faith. The pain went shooting through my neck when I landed- this is me putting a VERY brave face on it 😳So grateful for Tone at @lucks_yard for seeing me in her break today, apparently I have an acute compression injury- no wonder I was in so much pain!!!! 😱😱Thankfully she has eased my pain and I am slowly starting to feel human again. Don’t take your health for granted- appreciate feeling well, you never know when it’s going to be taken away from you! Really hoping to be feeling better in time for our holiday 🤞🌞🍹🏝🇬🇷
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#inflatable5k #injury #brave #lingfield #ouch #sopainful #lifestylegems #inspiringhealthyliving #donttakeyourhealthforgranted #tikiboo #finishphoto #puregym #chiropracticadjustment #chiropractor #holistichealth #holistichealing

I booked Hard as Snails 5k 🐌 ages ago for us expecting it to be a warm sunny evening 🌞

It was in fact freezing cold, the traffic was terrible and Zac wasn’t even sure he wanted to do it at the start of the week 😏

BUT we still got ourselves to the start line and boy are we glad we did!! Really tough running up to the top of St Martha’s Hill, but it was so worth it for the feeling of exhilaration as we ran back down again! 🏃🏻‍♂️🏃🏼‍♀️🤩 Had the best chats in the car 🚗 on the way home with Zac, really special mother and son bonding time 🤗🤗 Verdict? We will both going back next year, we loved it 😍👍👌
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#aatevents #hardassnails #inspiringhealthyliving #stmarthashill #guildford #5k #lifestylegems #motherandson #happydays #trailrunning #brooksrunning #hills #raceday #screwitjustdoit

Well done to ‘The British Trions’ at the @flightcentreuk @restlessdevelopment Schools Triathlon today! What a fantastic event, expertly run by @humanraceevents they all loved it!! 🏊‍♂️🚴🏻‍♂️🏃🏻‍♂️😁
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#activekids #swimming #biking #running #happyboys #teamwork #triathlon #inspiringhealthyliving #lifestylegems

What a fabulous day spent walking 25km through the beautiful Sussex countryside with these wonderful ladies!! 🌈🚶🏼‍♀️Organisation by @just_walk_atd was brilliant and although the weather wasn’t great ☔️it didn’t dampen our spirits 😎Every single one of us is up for another adventure so I wonder what we will do next?! ☀️🏔⛰🏕
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#justwalk #walkingchallenge #25km #powerwalk #adventure #challenge #icecreamvan #rainbows #inspiringhealthyliving #lifestylegems #goodwood #chichester #girlswithgoals #goodtimes #happiness #positivity #happydays #walking

I love doing these monthly cleanses, it really makes me focus on what I am putting in my body and that of my boys 👨‍👩‍👦‍👦 I sat down at the beginning of the week and chose loads of recipes from #gettheglow by @madeleine_shaw_ and here is another one of them- her Thai beef salad with salt and pepper cashews 🥩🥗🥕 I prepped most of it whilst the kids were at school so it was dead easy when we got home 🏡 I added rice noodles and gave the kids a simplified version whilst the hubby and I tucked into the real deal. They all gobbled it up in no time!! 👅Best thing is I made LOADS of salad so it will do for tomorrow nights supper too- #winning🏆🏆
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#cleanse #detox #wheatfree #dairyfree #glutenfree #in10siveshred #thaibeefsalad #ricenoodles #supperideas #familymealtime #surreymum #lifestylegems #thebeplan #inspiringhealthyliving

Anyone else have an irrational fear of cooking beetroot? 😲😲I am proud to say that thanks to @madeleine_shaw_ I well and truly conquered that fear today 💪🏻Tried out her beetroot and sweet potato 🍠 soup for the first time and I was thrilled with the results 😋😋A little bit of effort today and my lunches for the rest of the week are sorted!! All cleanse friendly too yippee 😃
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#gettheglow #beetrootsoup #homemadesoup #sweetpotato #in10siveshred #detox #dairyfree #wheatfree #lifestylegems #thebeplan #homecooking #countdowntoholiday #inspiringhealthyliving

New post up y'all !!!
I've on so many levels been a victim of allowing my inner critic to overshadow my positive vibe...as time went on i began to realise i wasn't in on it alone and lot's of people suffer from this negative lifestyle on a daily. So the team came up with this week's issue: negative thinking;how to combat your negative thoughts and quieten your inner critic. LINK IN BIO!!!
Leave a #comment , #like and if you love the movement, #subscribe for weekly #lifestylegems . Bless!

New recipe alert 🚨 for race day!! I’m running at 10:30am today which is much later than usual so I need a bit more to sustain but not so much that it sits on my stomach 🤢I used 1 shot of strong 💪🏻 coffee ☕️ ice ❄️water 💦a dash of coconut 🌴 milk 🥛 half a frozen banana 🍌 oats and chia seeds. Not forgetting the all important plant-based protein powder, vanilla flavoured😋 Tastes absolutely divine and will keep me going through my race. Wish me luck!!! 🍀🍀🍀🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
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#raceday #running #10k #runningfuel #excited #plantbased #dairyfree #girlswithgoals #frimleyparkhospital #frimley10k #bringiton #cantwait #dedicated #lifestylegems #thebeplan #runner #inspiringhealthyliving

Just me, myself and I at #parkrun this morning as my boys were having a much needed rest! Took the opportunity to go to #aliceholt as they like to avoid it due to the tough hills! As we were waiting at the start I saw a guy with a T-Shirt that had ‘If it doesn’t challenge you it doesn’t change you’ written on the back. So true!! I thought of this as I pushed myself to try and achieve a new PB. Didn’t quite get there today but I wasn’t far off! I just love that feeling of pushing myself, that’s why I love parkrun so much; every week I give it all I’ve got and it makes me feel so alive!! Do you challenge yourself regularly? Doesn’t have to be running, it could be anything but if you do it sure makes life interesting and fun and that’s what it’s all about don’t you agree?! 💪🏻🤩🙌😍👍
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#challengeyourself #lifestylegems #challenge #goals #running #girlswithgoals #surreyhills #forestrycommission #sunnydays #feelalive #pushyourself #inspiringhealthyliving #thebeplan #positivevibes

Well that was a seriously wet and cold run! ☔️❄️So lucky having these two ladies to run with, there’s no way I would have been able to do it on my own! Always such a great start to the week, I would have definitely regretted it if we didn’t go. Am feeling so pumped after an epic weekend away, I can’t wait to get down to business and inspire others to get as healthy as possible. Whether it’s more sleep 💤 more exercise 🏃🏼‍♀️better nutrition 🍎or more hydration 💦I want to make a difference. So excited for what’s to come, all we need now is the sunshine ☀️ to come back!!! 🌈🙏🤞
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#inspiringhealthyliving #thebeplan #lifestylegems #running buddies #hydration #sleep #nutrition #exercise #motivation #girlswithgoals #beyourownboss #leader #hydonsball #canicross #running

I don’t even remember taking this picture but I think I might have been using my phone as a mirror to reapply my lippy 💄😜We had our Silver Party at our Birmingham Convention🥂last night, slightly sore head this morning! 🤪Big thanks to @natural_noshing_lifestyle for the loan of the top! 👍Had a near disaster as I forgot to pack the right bra 🙈What a tit!!! 🙄My mum was going to lend me hers but it was rather large 😳BUT by some miracle I was getting picked up outside M&S! Quick dash in and phew 😅 crisis over!!! Had THE best weekend I can’t even put it into words, going to take me a while to process.... .
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#pinklippy #forgotmybra #silverparty #conference #convention #curlyhair #selfie #inspiringhealthyliving #lifestylegems #weekendaway #girlynight #partytime #hungover #birmingham #jpbirm18

Can’t remember the last time I made myself a delicious brunch like this, it’s been all go and I’ve been lucky to have a boiled egg 🥚 So nice to finally have some ‘me’ time and catch up on everything. Life can be so super hectic, some times we all just need to s l o w d o w n 🐢take a look around us and appreciate what life has to offer. Have a great day all 😃🥑🍅
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#slowdown #appreciate #gratitude #brunch #scrambledeggs #avocadotoast #freedom #lifestylegems #bestchoice #earnedit #breakfastofchampions #motivation #surreymum

It’s #throwbackthursday woohoo!!! 🙌🙌This was me last year during the London Marathon when I bumped into my friends at mile 23, the first familiar faces having missed my family as they were on the other side of the road 😭I was so grateful to see them I had to stop and give them all a hug 🤗 The second half of the race was a total nightmare for me and I reckon it’s taken me a whole year to get over the disappointment of my time 🙁BUT I now realise how grateful I should be to have crossed the finish line at all PLUS I raised loads of money for a very worthy cause so now I am ready for some fresh challenges! 💪🏻💪🏻Booked myself in for 2 half marathons last night 😁😁Finally got my long-distance mojo back hooray!! 🏃🏼‍♀️🏃🏼‍♀️
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#londonmarathon #running #challengeyourself #gratitude #halfmarathon #lifestylegems #inspiringhealthyliving #mojo #happy #freshstart #disappointment #newbeginnings #nevergiveup #musculardystrophy #bolle #headstogether #mindovermatter

Hurrah!! Monday morning runs are BACK!! 🏃🏼‍♀️Thank goodness, having watched the London Marathon yesterday I had serious runners envy (even though I swore it was hideous and never to be repeated) 😩Just the atmosphere alone makes you want to be a part of it ⚡️⚡️⚡️Well done to all you incredible runners out there, what a day for it!! ☀️☀️☀️We thought of you when our 5 mile run came to an end, the thought of doing another 21 Miles... 😱😱😱
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#runnersenvy #getinspired #mondaymorningrun #endorphins #backintheoldroutine #surreymums #lifestylegems #surreyhills #girlswithgoals

Oi Oi new post finally out! Sorry for the inconsistency it was partially outta my hand and work has been looong. Link in bio comment after reading and make sure u subscribe!! Follow us @lifestylegemsng #LazyNigerianYouths #Bloggerslife #PersonalDevelopmentblogger #selfhelpblogger #lifestylegems

First day of our #couchto5k running session and there was a huge herd of cows 🐄 blocking the route!! 😲Quick change of direction and we headed off up the hill. Not ideal but what can you do? 🤷🏼‍♀️Life can be challenging sometimes and obstacles will get in your way but don’t let them defeat you. So excited to be starting this group, what perfect timing too with this incredible weather! ☀️☀️☀️
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#nevergiveup #obstacles #adapt #running #beginnersrunning #lifestylegems #motivation #dedication #symbolic #everythinghappensforareason #inspiringhealthyliving

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