#lifestylechoices

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Day 2 of resting because of this inflammation in my lungπŸ™„ #whythoooo Sooo here's a photo of me laughing at the beach in San Diego after @jessikawhitney colored a section of my hair, & @marlysregina was my photographer for the dayπŸ’πŸΌπŸ’•πŸ”₯🌊 Everything happens for a reason right? I'm feeling a lot better though, so I should be back at it when I get home next weekπŸ€žπŸ»πŸ€žπŸ»πŸ‡ΊπŸ‡Έ #restandrecovery #sandiegogram #flashbackfriday #rainbowhair #sandybeach

Miramar beach 🌴

Photo by @dilli_waala

We aren't "fit" by any means, but we are trying!! I am however pretty jealous that Nick ran 2 miles on the treadmill and didn't even break a sweat πŸ˜’πŸ’ͺ🏻#progress #120poundsdownandcounting #weightlosssurgery #gastricsleeve #lifestylechoices

Tag 2 friends who'd love to win a pair of Christian Louboutins ($672 value), a Canon Camera and kit, and $100 Ulta Beauty Gift Card. See my original post for details. Open Worldwide

Island hopping and some sunset downtime with my one and only #weekend adventure #giliT #lombok islands #luxurylesstravelled

@amaratidesign πŸ’•

What do you love to do on the #beach? Let us know in the comments below!
Picture @click_it_vatsal

MOST RECENT

✍️ πŸš΄πŸš΄β€β™€οΈWe pay it forward because it's about love, compassion and kindness. To Glodie and all the other #greenhousescholars , you are welcome ..beautiful! I feel it's my responsibility to give back as I expect you to do the same when you able to do so. β€οΈπŸ™πŸ½πŸ˜˜
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"First and foremost, I want to thank you so much for participating in this event and helping to raise money for the greenhouse scholars. It makes a difference in my life and in the lives of many other scholars. My name is Glodie Muninga Mulunda. My family moved to Urbana, Illinois from the Congo eight years ago, and I'm now a sophomore at Yale University majoring in international economics. My goal is to do nonprofit work in Third World countries, specifically the Congo. I want to provide educational opportunities for those of low socioeconomic status but most importantly, work towards improving the economy of the Congo and other countries in similar situations." ~ Glodie
Yale University
Class of 2019 #venusmiles πŸš΄β€β™€οΈ #philanthropy #giveback

Day 6 of the 10 Days to Optimal Wellness Challenge is to integrate in Abhyanga an Ayurvedic form of massage into your day. This can be done to oneself (after showering is best) by warming an organic oil of your choosing such as jojoba, coconut, almond, or another oil. After the oil is warm, massage into the skin by creating a friction up-down movement on all the limbs, and circular movements on your joints. Not only will your skin look more radiant, but your lymphatic system will be detoxified, and circulation will increase. Stick around for day 7 tomorrow. πŸŒΌπŸ’œ #healthylifestyle #abhyanga #ayurveda #increasecirculation #healthy #wellness #wellnessblog #wellnessblogger #wellnesschallenge #lifestylechoices #selflove #selfcare #yoga #yogi #healthfullifestyle #goodhabits #optimalwellness #10DaysToOptimalWellness

Calling all healthy food and drink vendors!!! On 5th August 2017, Brookfield Centre for Lifestyle Medicine, in collaboration with Lifestyle Medicine Association of Nigeria will be hosting the inaugural Lifestyle Medicine Conference in Abuja Nigeria, with the theme- β€˜'The Science and Art of Healthy Living, Revolutionising Health, Redefining Healthcare’. The day event will begin at 8:30am and we would be delighted if you were able to join us.
This is a rare opportunity with an international line up of world renowned experts and speakers in the field of Lifestyle and Medicine. This conference will offer you the chance to meet some of the brightest and most successful players in the world, whose entire lives have been devoted to teaching and coaching individuals and families on how to stay healthy, be happier and live longer. You will be able to meet new people, exchange ideas and get information and answers to all your questions in regards to eating well, physical activity, sleep difficulties and your health.

To register, click the link in our bio
#esquirenetworkafrica #LMC2017 #lifestylemedicine #lifestylechoices #lifestylemedicineafrica #lifestyleblogger #lifestylemedicineconference #abuja #nigeria #liman #lifestylemedicineassociationofnigeria #healthyfood #healthylifestyle

Morning routines πŸ€”πŸ˜΄
Once I started being intention with HOW I start my day, my days were more positive, productive and my energy was non stop. The mind is so powerful. And once you can control your thoughts, you will control your life. πŸ’‘πŸ’‘
#startyourlife #healthiswealth #takecontrol Β°
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#liftedpotential #morningvibes #mentalhealth #lifestylechoices #positivevibes #happinessisachoice #changeyourthoughtschangeyourworld #bodymindsoul #holistichealth #dailyhabits #healthylifestyle #selfcare #saturdaymorning #gratitude #blessings

HEALTHY CRISPS! Well. Not quite because they aren't organic and they are deep fried. But. They are made with Olive oil which does withstand higher heats than sunflower oil before becoming a trans fat. So. Not exactly a health food, but I would argue better than a Dorito or Pringle.
It's all about making the best decision you can in the moment. And crisps occasionally as part of a healthy diet is no bad thing in my book.
So I will enjoy these and not feel bad for it. .
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#naturopath #nutrients #nutrition #crisps #oliveoil #lifestylechoices #naturalhealth #food #wellbeing #weekend #betterchoices #snack

We aren't "fit" by any means, but we are trying!! I am however pretty jealous that Nick ran 2 miles on the treadmill and didn't even break a sweat πŸ˜’πŸ’ͺ🏻#progress #120poundsdownandcounting #weightlosssurgery #gastricsleeve #lifestylechoices

You are what you think and you have to control your beliefs in order to create a solid personality. Your life will always be strongly influenced by your perception of the world!

Failing isn't deadly, but if it doesn't teach you anything, it is useless. Study your experiences and act as you think you should, after failing!

Unveiling the speakers!
On 5th August 2017, Brookfield Centre for Lifestyle Medicine, in collaboration with Lifestyle Medicine Association of Nigeria will be hosting the inaugural Lifestyle Medicine Conference in Abuja Nigeria, with the theme- β€˜'The Science and Art of Healthy Living, Revolutionising Health, Redefining Healthcare’. The day event will begin at 8:30am and we would be delighted if you were able to join us.
This is a rare opportunity with an international line up of world renowned experts and speakers in the field of Lifestyle and Medicine. This conference will offer you the chance to meet some of the brightest and most successful players in the world, whose entire lives have been devoted to teaching and coaching individuals and families on how to stay healthy, be happier and live longer. You will be able to meet new people, exchange ideas and get information and answers to all your questions in regards to eating well, physical activity, sleep difficulties and your health.

To register, click the link in our bio
#esquirenetworkafrica #LMC2017 #lifestylemedicine #lifestylechoices #lifestylemedicineafrica #lifestyleblogger #lifestylemedicineconference #abuja #nigeria #liman #lifestylemedicineassociationofnigeria

@amaratidesign πŸ’•

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