The EvolutionEat way is founded on the principles of the original Paleo movement. However, EvolutionEat does NOT strictly endorse a paleo lifestyle. For starters, “Paleo” has become a branding catch-all term to sell non-gluten products. That’s great and all but misses the point: the point is to develop a positive and loving relationship with the foods that we evolved eating. .
I don't care about labels and dogmas. I’m not here to promote ONE specific diet. I’m here to help you master YOUR diet. .
My mission is to help you train the habit of following through with your intentions day after day after day, meal after meal after meal, using evolutionary principles as our guide. .
Eating is an application of mastery, because we must do it every day, multiple times throughout the day. Thus, it’s an opportunity to train making healthy choice after healthy choice on your way toward building a life that fulfills you...one that’s fundamentally moved from the inside out.