I can definitely relate to every facet of the weight scale. I've been skinny, athletic, curvy, overweight and obese according to the scales. I've dealt with pre diabetes, high blood pressure, headaches, threatened knee replacements (like replace them with whose👀) but any who.. I've had a mini stroke, landed at 223 lbs, felt miserable, hated myself, abused food.. I've been everywhere any of you might've been.
I've worked out with an amazing personal trainer, loss all of the weight, only to regain it. I always had outstanding work ethic but lacked nutritional knowledge to give my body its best. I've finally got it together. I've learned how to give my body the best.. So in turn, it gives me the best. I I'm the healthiest I've ever been!
I've been where you are. Now let me bring you to where I am.
Certified Life and Health & Wellness Coach coupled with life experience