#lifestylechange

MOST RECENT

I’ve been an online trainer for sometime now and I enjoy it but I recently started training in a gym & I just have to say... I absolutely love it ❤️
The energy that I get from motivating others through their workouts is just unexplainable.
I leave work everyday feeling like I made a difference in that’s persons life and it is so fulfilling ✨
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There was a time when I went to work and hated every single day of it. I am so happy that I pushed myself out of my comfort zone and quit.
It was the BEST.DAY.EVER! -
If you’re not happy with something in your life... change it.
Don’t just accept that it sucks and keep doing it.
Find something that fills your soul.
No one can do it for you. .
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#nasmcpt #functionaltraining #1stphorm #lifestylechange #iam1stphorm #girlswholift #girlsthatlift #workout #health #balance #lifestyle #trainer #personaltrainer #fitness #yoga #yogi

Sometimes I really don’t want to spend time at making food. Today was one of those days.
Please follow my profile! There will be pictures of food everyday!👩🏼‍🍳👨🏻‍🍳 #food #instagood #instagram #instafood #instafoodporn #newprofil #follower #followforfollowback #likes #likesforlike #likesforfollow #foodeveryday #yay #summer #summerfood #healthyfood #healthylifestyle #lifestyle #lifestylechange #instagood #instapic #pleasefollowme #pleasecomment #love #foodblogger

Damn this was good. Spice rubbed pan seared pork chop with garlic rice and the best part? Warm roasted veggie salad! The salad is roasted broccoli and red onion with pistachios, feta, and chopped fresh mint leaves tossed in red wine vinegar, olive oil and salt and pepper. Damn this was delicious. #goodfood #realfood #eatyourselfhealthy #weightloss #freshingredients #realingredients #itstartswithfood #kitchen #cooking #homecook #homechef #castiron #castironseared #garlic #garlicrice #spicerub #roastedveggies #roastedveggiesalad #broccoli #pistachio #yum #tasty #delicious #healthy #dietsdonthavetobeboring #lifestylechange

Dinner was spaghetti squash made in my instant pot and chicken parm. I put 1 cup of water in the instant pot and cut the squash in half (not long ways) and manually pressure cooked for 10 minutes with quick release. It could have used a couple more minutes or a natural release but I was impressed. Thank you @diaryofashrinkingmommy for the instant pot spaghetti squash idea! #keto #lchf #lifestylechange #ketogenic #ketodinner

Well isn’t this the truth!!! 🙌🏻🍏. #healthyishappy #arbonne30daystohealthyliving #notadiet #lifestylechange

Whaaaaatttttt?! ME?? Working out?? On a camera at that?? TOTALLY DIGGING 🤓🏋🏾‍♀️ I WALK FOR ONE HOUR (3.1mi) AFTER THIS WORKOUT!!! This is what I do right now in the morning and at night for workouts plus more that I can’t record because I don’t have a partner!! I’m SO rusty, but getting there💪🏾🌞🌻 Now watch me work! #fattofitjourney #thursdaymotivation #lifestylechange #fridayjr #fattiesfitfine #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #fattonot #byebyefat #iwontmissyou #youcandoit #keepfighting #legday

Thank you everyone for your support and advice yesterday in light of my recent loss. I am continuing to hear comments about my weight loss that aren’t exactly positive. Things like “Don’t lose any more weight”, “You didn’t need to lose that much”, or questioning how I lost the weight, concerned I am doing something unhealthy or it came off too quickly. I assure everyone I’ve been following WW for almost 5 months and also exercise regularly. I haven’t cut any foods out of my diet and this is a #lifestylechange 💪🏻 It is really hard to hear these comments but I know they don’t come from a mean or hurtful place. Trying to remember to focus on myself, my health, my journey, my happiness 💕 and block out the haters 🙉
...by the way I had a donut today and it was #worthit 😂

Shrimp lettuce wraps 😋😋😋😋 Ya girl was craving shrimp!!! Avacado
Pico de Gallo
Sour cream
Cheese
Dash of Pink Himalayan salt
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#KetoOn 💪💪 #Keto #KetoLifestyle #WOE #ChoosingToBeHappyandHealthy #ItsAFamilyThing #KetoRecipes #BeAccountable #HealthyTurnAround #SBGJourney #IChooseMe #lowcarb #LCHF #LifestyleChange

Check out all of the deliciousness that I ate today!! When you follow the @21daymealplan you can still enjoy delicious meals. I’m loving the freedom to eat what I want, when I want (all items from the list of compliant items of course!).
I’ve got 6 more days on my mini round of 7. Want to join me?? What do you have to lose??? Let me know and I can DM you the info ✌🏼
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#eatrealfood #21daymealplan #mealplan #dietplan #healthy #weightlossjourney #weightloss #weightlossplan #myadventuretofit #workinprogress #lifestylechange #fitmom #healthyliving #healthyfood #realfoodrealgoals #behealthy #workinprogress #bodygoals #howtoloseweight #weightlossstory #journeytobefit #support #lifestylechange #flexiblediet #mindfuleating #foodforhealth #transformation #bodyafterbaby

Atrevete a ser feliz! 🌈 Te lo mereces,todos lo merecemos!!💚 Tenemos que superar nuestros miedos o nuestros demonios! Solemos vivir en el pasado o siempre en el futuro!...cuando tendré eso,cuando conseguiré eso, cuando...cuando...seré feliz!! Hay que vivir EL DIA🌎 es lo único que tenemos el dia de hoy,nada mas!! SUPER CONTENTA!!!❤💚 Mi pagina de facebook @kolirawvegan ha llegado a 9 K!✌️y mi canal de YouTube https://youtube.com/c/KoliRawvegan a casi 16K❗️ Enormemente agradecida!! Dios me ama! 🌎🙏 SIGUE ❗️SIEMPRE❗️TUS SUEÑOS
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▪️Quieres comenzar una nueva vida?🌈
▪️Quieres alimentarte totalmente saludable y recuperar de nuevo tu salud como lo he hecho yo? ▪️Quieres adelgazar sano y NUNCA preocuparte por engordar de nuevo?
▪️Descarga mi ebook CAMBIALO TODO! desde mi pagina web➡️ www.kolirawvegan.com
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En mi pagina web www.kolirawvegan.com encontraras también una guia titulada. •🔺Quiero ser vegano y no se por donde empezar🔺• Ahi esta toda la info.necesaria para empezar una vida vegana,una VIDA SANA !✌️
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#amor #paz #futuro #lifestyleblogger #lifestylechange #fotografia #patinaje #youtubers #meditación #recipies #jugosverdes #jugosdetox #jugosfrutales #calidaddevida #escritora #juice #plantbased #vegan #veganfood #veganpower #recetasveganas
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#vegan #lifestyleblogger #recipies #veganlifestyle #veganrecipes #blogger #lifestyleblogger #futting #jugosverdes #jugosdetox #jugosnaturales #licuados #youtubers #escritora #patinaje #yoga #meditacion
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Thank you guys so much for coming along my day with me and helping me pick out all the new furniture for my forever home 🏠 ♥️
I may not have a husband to pick out all the furniture but I have 10k of you! 😂♥️🙌 #InstaFamily
Love you guysssssss 💕

Yet I’m still going 😂 Better then nothing right 💁🏼‍♀️ .
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#gym #gymmemes #lifestylechange #weightlossjourney

About to hop on a call with some of us top leaders and ladies that I am luckily enough to call my friends 💕
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Looking forward to catching up and masterminding 🙋‍♀️
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Do you want to come and hang with us too ?? Send me a message and lets chat .
#discoverwellness .
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#mombod #toddlerofinstagram #toddlermom #momlife #postpartum #naptimehustle#marriedlife #strongertogether #strongereveryday #traintogetherstaytogether#selflovebringsbeauty#livetoday #lifeisagift #transformationjourney #furmama #doingitforme #workoutmotivation #lifestylechange #transformationjourney #droppinginches #healthychoices #happyandfit

i’m a bad motherf*cker.

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