[PR] Gain and Get More Likes and Followers on Instagram.

#lifestylechange

2077855 posts

TOP POSTS

WTF is this 😲🤡

How many people can say their own value is more than just the wage they're paid, or the title they've been told and accepted.
How many people can say they chose to better themselves, their health and their lives, without any other incentive but growthAnd how many can say that they've supported and devoted their own time and efforts, to helping others find joy in their best selves.
Although I know everyone has their own perspective of beauty & health, and each person has their own journey and path through life: I remind you, it is not your place to criticize others, only to focus inward, critiquing your own improvement.find so much joy everyday in my new found (and fought for) life. I've lost over 200lbs, sculpted my body from scratch, nourished not only my body but my mind with knowledge, and prove to myself everyday that I have un-waivering focus and devotion to myself, my future, my career, and my clients!I no longer ask for acceptance or doubt that I'm enough; I'm proud beyond belief of every pound I've lost, inch I've accomplished and muscle I've shaped.
I encourage each and every person- strong enough to dream! Love yourself enough to start, follow through and focus.Focus on your own personal growth & positive outcomes, never heavy hateful words to try and hold you back.
Criticism is the lazy mans "work out" for the day... do sometime constructive! Focus on yourself & support others <3
Make your own success story!
@1_fit_chick_in_progress
.
.
Follow @great_weightloss_inspirations for inspiring stories, tips, humor and a possible feature💞
.
.
Tag someone, share and motivate!

@rp_transformations
#
Credit to @fit_rents_srq : Eating clean is a beautiful thing! I never thought I would be in the best shape of my life in my mid 30s (🙉) 12 weeks of dedication, consistency and hard work more than paid off. Thanks to @rpstrength I have a better understanding of the science behind what you put in to your body and how to fuel yourself. It is incredible what our bodies are capable of! I have a new relationship with food and I love it! I'm down, almost, 15lbs (150.4-135.0) and I luckily pr'd too many things to count! I'm pretty impressed with myself for following through but to be honest that wouldn't even have been possible without some major support... Every. Single. Day! I'm a very blessed girl, bc I know I had plenty of "moments" during this process!😂🤗😍
#ilovecarbs #rpstrength #rplifestyle #rptransformations #cleaneating #fuelingyourbody #lifestylechange #hardwork #dedication #consistency #yourbodyyourmachine #healthylifestyle #fitmom #girlswholift #cut2 #trusttheprocess #sciencediet #wheresmybutt

Hi!👋🏻 I'm nathalie. Many of you know my journey and many of you don't know it. This is me...on both pictures. On the left I was already into my weightloss and had dropped some weight. My highest weight was 375+ lbs. I managed to drop 80lbs on my own and then hit a hault. Life got a lot busier. I got married, we got a huge dog and own no yard (what were we thinking?!) Working nights, driving me and my husband from point A to point B it's a lot and it didn't make healthy eating any easier😩 finally I started on @fitonomy supplements. It made replacing meals with a healthy low cal alternative easy and delicious and I'm back on track with my weightloss! The picture on the right is me today my waist has become significantly smaller, my arms are shrinking, and even my butt has changed. It's pretty obvious where I carry most of my weight🍑😂🙈 it's so hard to shrink this butt but I won't give up! Day by day I will push! Dedication and consistency is key! Use code : 'NATHALIE' for 15% off your entire order🌱

La gente che ha rovinato il mondo ha la cravatta, non i tatuaggi 😉
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👍Be sure to follow me @rafcerrone
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#rafcerrone #lifestyle #healthylifestyle #luxurylifestyle #fitnesslifestyle #carlifestyle #entrepreneurlifestyle #lifestylechange #fitlifestyle #millionairelifestyle #lifestylephotography #mylifestyle #itsalifestyle #RichLifeStyle #billionairelifestyle #lifestylebrand #travel #Travelgram #instatravel #traveling #travelling #traveler #luxury #luxurylife #luxurycars #luxuryliving #luxuryhomes #luxurytravel #luxurycar #instaluxury
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

#peppermintoil is one of my favorite essential oils because it is so versitile!
.
.
Not only does it have it's own benefits, but it acts as an amplifier oil, driving other oils deep into the tissue where they can engage better at a cellular level.
.
.
Remember doTERRA Peppermint Oil is ingestible, which promotes digestive help! It helps reduce bloating, occasional indigestion and gas.
.
.
Many oral hygiene products use peppermint oil, but it is adulterated and does not provide the same constituents as our oil. Adding even a drop to our mouths can help to freshen breath!
.
.
Try this oil in the shower; mix it with shampoo or body wash for invigeration.
.
.
Difficulty breathing? Diffusing peppermint oil can promote clear airways!
.
.
If you want to learn more about the power of doTERRA essential oils, DM me!

Stay healthy my friends! .
.
.

#betterhealth #healthtip #healthyeating #essentialoils #younglivingeo #youngliving #doterra #loveyourself #vitaminboost #healthyskin #happylifestyle #guthealth #lifestylechange #healthydetroit #organiclife #detroithustlesharder #healthiswealth #organiclifestyle #healthyhabits #naturopathicmedicine #naturalremedies #organic #realhealth #organic #naturalhealing #stayhealthy #guthealth #peppermintoil #diffuser

⚠️This post isn't about being naked, it's not about how many likes it gets, it's not to brag, and it's not meant to deceive anyone.⚠️
✔️This post is mainly for me, and me sharing my story is for anyone else who struggles with their weight.
I have been heavy my whole life, I still am considered thick. Every week is a learning experience. Everyday is a challenge. Every pound is an accomplishment.
✳️But not everyday you realize that. It's not everyday that you feel like your body is perfect. Just because you have confidence doesn't mean you don't have days where you feel like you're not losing weight or toning.
✳️This post is for me to realize I've come a long way. From an unhealthy and miserable place and time.
Anyways, the feels were real today guys. ❕Just remember you're worth it, everyday is worth it, and we can only push harder and look forward.
Happy #throwbackthursday .. I love you guys😎❕
.
.
.
#weightloss #weightlossjourney #myweightlossjourney #myweightloss #myjourney #selfie #selfiesunday #keepgoing #nevergiveup #youreworthit #staystrong #motivated #motivational #thankyou #workout #legday #happyworkout #proud #workhard #workhardplayharder #transformation #motivation #lifestyle #lifestylechange #willpower #rollerblading #goals #girlswhoblade #goaljeans

#shoping...🛒
__________
О май Гад...👄!!! Эттеншн...📣!!!
Ну наконц то я решилась на рубрику "шопинггид"...🛍
___________
И все благодаря вам, Девочки, 🙏 поскольку вчера мой #direct был "завален" вопросами о брендах и магазинах, из которых я снимала #stories...🎬
____________
Так вооот, ловите мои #outfits 👗 с полным описанием брендов, тц и шоу-румов...👉
___________
И кстати, если тааакой МаЛеНьКиЙ #апгрейд вам не повредит, и вдруг захочется "ПОВЕСЕЛИТЬСЯ" 🙀, все вопросы по поводу "шопингопровождения" в #директ📝
__________
И да, я не только "разбираю" но и "СОБИРАЮ" самые классные гардеробы 🎒
Ну вы поняли , ШОПИНГ со мной✌️ вы запомните надолго 😹
__________
А теперь делитесь: 👄
Какооой аутфит вам НРА больше всего??? ☝️
Жду ваших мнений ❤️
__________
Все аутфиты by @galeriaspb
👇👇👇
@pinkoofficial @patriziapepe @opening_galeria @guess @solo_u
_____________
#fashionblogger #блогер #spb #stylists #stylistlife #fashion #fashionlook #fotooftheday #styleblog #styling #lifestyle #lifestyleblog #lifestylechange #fashionlover #styleoflife #blogging #fashions #wardrobe #фотодня #блоггер #модныйблог #стиль #фотодня #fashionlook #тренд

MOST RECENT

Lots of ups and downs, but that's life and my goal is just that little bit closer 😃 #chuffed #hardworkbutworthit #weightlossjourney #weightlosscommunity #lifestylechange #motivation #fitness #healthyhabits #fattofit

Bacon, egg, tomato & spinach sandwich in homemade oat bread, basically savoury baked oats, really yummy 😍😍👌
#loveslimmingworld #lovinglife #lifestylechange #lovemyfamily❤️

🍃30 Days to Healthy Living🍃

Ok I just had to share the awesome results I've had since starting the 30 Days to Healthy Living in July! I've certainly still had some indulgences (cider and pizza anyone?😋) but overall my eating and lifestyle habits have changed immensely and the results are so exciting! 😁

I consistently eat breakfast now - sometimes only a delicious shake but that has been a major change for me. I've learnt how to eat clean and fuel my body appropriately to nourish it and provide it with the goodness it needs to get me through a busy day. My immune system has had a complete overhaul!
As a teacher, I'm used to often getting sick and having to spend multiple days in bed with stomach viruses, colds and flu but I can honestly say since starting this program I haven't had more than the occasional sniffle! I have so much more energy, I'm enjoying eating healthy foods and I'm so proud of the physical changes I'm seeing in my body too!
My team and I are starting a new challenge on October 2, just in time to get our summer bodies ready and I'm so excited to have such a great support network together for this new challenge! Who's with me?! Comment below or send me a direct message if you want to be part of my amazing team! 💪🏼👊🏼👙#Healthyliving #30days #healthylifestyle #lifestylechange #health #nutrition #results #challenge #goals #team #smashit

Super proud big sister moment! 🙌🏽 My Lil Sister Graduating yr 12. ❤️ #proud #graduation #movingup #newchapter #newbeginnings #lifestylechange #goodvibes #australia

26 July 2017
The final photo for my Swedish adventure... Thank you for all you have taught me Sweden, we had some great times and some horrible times but what I will always keep with me is the strength that grew during my stay. See you again some day! Hejdå 😙😙🇸🇪 #stockholmcity #stockholm #travelinspiration #architecture #history #sweden #sverige #europe #scandinavia #activelife #gym #fitness #bodypositive #travel #healthy #lifestylechange #health #healthblogger #beauty #love

Many times the perception is that the provider is responsible for how quickly a patient / client gets better. I do agree this is a crucial role for health care professionals to provide thorough guidance and resources to set our patients on the right path. However, an equally important role is that of the patient. If your lifestyles and habits don't match the healing and rehabilitation process, then your behaviors inhibit progress and change. The one to two hours we spend with you each week are meant to empower you to change. But those one or two hours will not make up for the other 166 hours in the week if you go back to poor mechanics/ sleep/stress/ sedentary/ overtraining/ etc for the rest of the time. Take responsibility for that body you were given and make changes for the better. #lifestylechange #nutritionandhealth #fitness #stressmanagement #sleeprecovery

Do NOT tell me: "I can not, because I'm 43 years old", and I will turn and tell you BIG time ever I can do what I want🤸🏾‍♂️Tell me To stop, I will never stop EVER❤️the inner POWER and strength my body has developed over the last 4 years, is the wildest ever🙏🏽which only I Chelina can feel a 100 percent.

Tell me where I should be and Im satisfied and happy for all, I say, I'm just getting started BIG time🚀

My loving LADIES ❤️
Dont just live, or live the lives of others, be your own creator BIG time💫
Create your very own power strong woman who knows what she can be and what she wants in life❤️
Release all the heavy chains hanging in tow, and weigh you down daily.
Feel life, laugh, smile, dance🏃🏾‍♀️🏄🏽🏋🏽🌴💃🏾
Be ALIVE BIG TIME😘

Had I listened to "you're too old"
"Now you must stop" or "are you not satisfied enough"
I would not be near where I am today😉

We all start out as new, new things and new experiences, new challenges, new doors, new opportunities ❤️
How we choose to accept it 😉

Love from me to you😘

WP 💫🚀
#miamibeach#miamilife#workoutmotivation#strongwomen#stronger#streetphotography#workhardplayharder#doityourself#workoutpedersen#powerfulwomen#beautifulpregnancy#bemorehuman#bestrong#believeinyourself#fitpregnancy#pregnantwithtwins#staystrong#lifestylechange@

I got that #facetofacefriday feeling! 😜
.
When your face and features become more defined and not swamped in chub! 😂
.
10 stone gone and now a proud Weight Watchers Gold Member! .
.
Be the person you've always wanted to be. Only YOU can change that. It's the best thing I ever did for ME! 🎁
.
.
#wwgoldmember #smartpoints #mywwjourney #weightwatchers #weightwatchersuk #wwuk #wwdiary #wwfriends #wwfamily #wwonline #wwsupport #healthyeating #lifestylechange #weightloss #weightlossjourney #slimmingjourney #weightlossinspo #weightlossstory #weightlosstransformation #weightlosssupport #weightlossdiary #weightlossmotivation 
#beforeandafter #fattohealthy

2nd week in a row I've maintained. I can't seem to shift this last 1.5 stone to reach my target. It's a #lifestylechange and #notadiet so I'm sticking with it

#weighin #weighinfriday #weighdayresults #weighday #maintained #plateau #nothinglostnothinggained #keepingatit #thisgirlcan #keepinghealthy #healthy #healthyeating #healthierme #keepingfit

Our fridge 😁 scott got his half a stone award on his first week.. aiming for his stone next week 😁 •



#SlimmingWorld #SWmafia #SWjourney #SW #slimmingworlduk #weightloss #happy #progress #motivated #swinsta #slimmingworldprogress #slimmingworldjourney #weightlossdiary #healthyeating #lifestylechange #weightlossdiary

It's FRIDAY ! 🎉😄🎉😄

Don't compare yourself to others 🙌🏻

Hello Autumn! My all time favourite time of year 😍🍁🍂🎃 Hope everyone has a lovely Friday!

25 July 2017
Such a contrast in scenery to the time I visted in Spring when the trees were full of gorgeous pink blossoms 🌸🌸🌸 #stockholmcity #stockholm #travelinspiration #architecture #history #sweden #sverige #europe #scandinavia #activelife #gym #fitness #bodypositive #travel #healthy #lifestylechange #health #healthblogger #beauty #love

Most Popular Instagram Hashtags