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Gots to get out this house today so headed to H-E-B for some TP and mozzarella. That's a good enough excuse, right? 😏 I've got chicken parmigiana in the crockpot and it smells delightful. Can't wait to dive in head first later. 😊
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#losingweight #wwsisterhood #lifestylechange #ww #transformation #weightloss #weightwatchers #weightlossjourney #weightlossmotivation #fit #fitfam #fitmom #fitspo #fitness #fitnessjourney #fitnessmotivation #igweightloss #cleaneating #wwfamily #running #wwonline #goals #goaldigger #cardio #workingout #workout
#smartpoints #wwfreestyle

Major major major #NSV! I went shopping today because my jeans are falling off my butt and my belt is on its last hole! The last pair I bought was a size 24! These? You ask?! SIZE 18’s! Even bought a cute varsity style bomber jacket to celebrate! 🎉🎉🎉🎉🎉 back to regularly scheduled programming 😘😘 #keto #ketogenic #ketosis #ketoforbeginners #ketolifestyle #lifestylechange #wayofeating #wayofliving #ketoresults #ketoliving #ketogeniclife #ketosisliving #ketoweightloss #ketofood #ketogenicfood #ketoforlife #lchf #hflc #highfat #lowcarb #proteinproteinprotein #healthyfood #healthyeating #healthyliving #livinghealthy #keeponkeepingon #ificanyoucantoo

@carnationsandlace looking fabulous ✨🙌🏼 A local fashion blogger in SLC. We can’t get enough of all her positive vibes and of course STYLE 💕 Learn: Shot with a Canon Mark III / Sigma 50mm
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#lifestyleblog #lifestylechange #lifestyles #bloggingtips #thehappynow #livecolorfully #livethelittlethings #thatsdarling #darlingmovement #darlingweekend #solotraveler #calledtobecreative #pursuitofportraits, #designinspiration #poetsofig

13 sp for all this goodness! Big girl sho' did eat it all! 😋Crockpot chicken Parmesan 3 sp, barilla plus spaghetti 5 sp, Tuscan style broccoli 1sp, and 2 slices of Sara Lee bread with country crock spread and garlic 3 sp. ...........
Crockpot chicken Parmesan recipe: (I cook noodles separately) •Spaghetti sauce of choice
•1.5 lbs chicken breast
•Italian seasoned bread crumbs
•fat free mozzarella cheese
~pour enough sauce to cover bottom of crockpot
~dip chicken in bread crumbs and then place in crockpot
~pour the rest of the sauce on top ~cook on low 5-6 hours
~30 minutes before serving, sprinkle mozzarella on top -Serve over your favorite pasta and enjoy!! .
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#losingweight #wwsisterhood #lifestylechange #ww #transformation #weightloss #weightwatchers #weightlossjourney #weightlossmotivation #fit #fitfam #fitmom #fitspo #fitness #fitnessjourney #fitnessmotivation #igweightloss #cleaneating #wwfamily #running #wwonline #goals #goaldigger #cardio #workingout #workout
#smartpoints #wwfreestyle

Surprise Christmas luncheon at work today! I tried to do at least half my plate in green beans and not go overboard on the spaghetti. No idea on the points but will log it in and hopefully it won't be too bad. .
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#losingweight #wwsisterhood #lifestylechange #ww #transformation #weightloss #weightwatchers #weightlossjourney #weightlossmotivation #fit #fitfam #fitmom #fitspo #fitness #fitnessjourney #fitnessmotivation #igweightloss #cleaneating #wwfamily #running #wwonline #goals #goaldigger #cardio #workingout #workout
#smartpoints #wwfreestyle

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MOST RECENT

After having my babies, I would cry😢 to my mom about the way my body changed and how I would never look and feel like I did before having kids. She would tell me "its ok.... that is what us mothers do, we change as we get older and have babies." so I was totally convinced there was not going back to my old self. 🤦‍♀️ Then I was introduced to my home workouts and simple eating plans and BOOM💣 my thoughts quickly changed.( I feel better now than I ever have in my 32 years on this earth😍) I was determine 🏋️‍♀️to prove that I could be stronger, healthier, and more energized than I was in my 20's.
Just because we get older and have babies, does not mean we have to let our selves go and feel rundown all the time. I dealt with a lot of sugar hi and lows over the past few years. I have finally realized, I can control it with my nutrition🥦🥔🍗🍇🥑🍓🍌🥕. Of course I fall off and have issues but I am forever grateful that I finally realized its my choice how I feel and I have control over it!
I am here to help you realize you can too, you DO NOT have to live unhappy 😔with yourself, always tired and rundown, and hating what you see in the mirror. You CAN be happy😁! It is not a quick fix but I promise once you start to see changes you it is so worth it!
If you are interested in learning more about hat I do please reach out to me bc I would love to help you get your life back and feel great about YOU again!

#betterinmy30s #dirty30 #proofitworks #youcandoittoo #yourworthit #mommyhood #reallifegoals #youcanloveyourself #brownhairdontcare #stopsayingtomorrow #startnow #mommytime #strongereveryday #girlwithgoals #godisgoodalways #lovewhatyoudo #determination #inspireothers #lifestylechange #noexcuses🚫 #ukfitfam #mumboss

Good Night Y'all! I'm gonna try to get our tree up tomorrow! 🎄 Life's been a little crazyyyy lately. 😲

Ran for the first time since September 1st. Hadn't cardio'd really since 🤷🏼‍♀️I didn't feel well earlier today and slept it off then felt the urge to #runforestrun ...made it just under a mile before my phone died. When the music stops, so does my feets. Fastest pace yet on average-7:30/8:30 mile. Red zone on my route is when I stopped to cough a lung out 🤣😂🦄#haventdonethisinyears #run #cardio #running #nikerunclub #extraenergy #jeebusitscold #runnerscough #ketoathlete #selfcare #spotify #music #metime #maketime #lifestylechange #ragnar #ragnartraining #goals #mevsme

I’m enjoying my bonding time with my little one but I sure am ready to start keep killing some cardio again. Hopefully, I will be cleared on my appointment Wednesday. Mama gotta get this waist back snatched.

✨ 12 days of Christmas.. 🌲

It's so hard to be 100% on track at times like Christmas! BUT!!! No need to cut things out completely- just make a little change that is a healthier approach to keep you from falling off the bandwagon 😘🍸🍹🥂

So I went to my first class of kickboxing and felt l died in the best way possible. The class was 1hr. I have to say the first 20 minutes of the class I literally wanted to give up. I felt sick to my stomach, like I was going to fall to the ground. I stayed with it and it totally got easier!!!! Naturally my favorite part was beating the shit out of the bag! Isn't that everyone's favorite part!? 2 more classes left in my 3 class trial run. STAY TUNED 🏆

#fatloss #bodytypes #weightlossstory #weightlosstransformation #shedding_jess #weightlossjourney #weightloss #weightlossmotivation #weightlossdiary #weightlosssupport #weightlosssuccess #weightlossideas #weightlossresults #weightloss2017 #weightlossprogram #fatlossjourney #fatlossprogress #healthyfood #healthylifestyle #healthyeating #fitness #fit #fitnessmotivation #fitnessjourney #fitnessgoals #progress #inprogress #fattofit #lifestylechange #kickboxing

I think I navigated today pretty awesomely if I do say so 🙌🏼 I kept points super low through the day so I could have a food truck dinner at Glow! 🎄 There was a Mac & Cheese truck, poutine, mini doughnuts etc but I went for the brick oven fired pizza. I got a personal veggie pizza with basil pesto drizzle. I used the points values for a Boston Pizza personal veggie pizza (10sp) and added 2sp for tbsp pesto. I also had 2 glasses of wine while we wandered around (9sp). Ending my day at 25/23, only using 2 weeklies! Swipe ⬅️ to see some photos from Glow!
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#weightwatchers #weightlossjourney #smartpoints #goals #betterchoices #lifestylechange #wwsupport #wwsisterhood #wwigfamily #ontrack #motivation #wwfreestyle #beyondthescale #balanceddiet #accountability #becauseitworks #progressnotperfection
#wwcanada #wwcommunity #healthylifestyle #livefully

Upper body with Shaun T this morning! 💪
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I’ve never tried the insanity weight training workout so I decided to change it up and try it. It was definitely challenging just like all the other insanity workouts!
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Koda refused to get out of bed to join me.
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#2fightforfit #upperbodyworkout #insanityupperbody #weighttraining #insanity #shauntfitness #goals #weightlifting #workoutbuddy #lazydog #germanshepherd #lifestylechange #morningworkout #fitness #gsd #insanitydeluxe

Mente e corpo sempre nos objetivos 🏀🏆

The best thing about thing theme parks: all the steps. #fitbit #stepcounter #fitlife #weightloss #lifestylechange #fattofitjourney #fattofit #healthyliving

Sometimes you just have to spoil your self #fitness #obsessed #gymlife #lifestylechange #👍🏼

...but for real! 🔥#repost #lol #relevant

What a day! My schedule was totally thrown off, but I had to make sure it got done before bed.

#noexcuses #lifestylechange #takingcareofmytemple #ChiseledMomMariel

Strawberry, lemon mocktail! All the yum. #healthyfood #thursday #skincare #glow #fitnessmotivation

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Another low-point meal! Only 3 #smartpoints on #WeightWatchers #Freestyle!! Shrimp (0) with Skinny Pasta Rice (0), peas (0), parm cheese (2) and evoo (1). Delish!
#wwfreestyle #ww #wwfam #wwgirl #wwlodinj #wwwyckoffnj #wwigfamily #livability #freedom #flexibility #lifestylechange #positivelyfitwitherika

"The only way we can live, is if we grow. The only way we can grow, is if we change. The only way that we can change, is if we learn. The only way we can learn, is if we are exposed. And the only way that we can become exposed, is if we throw ourselves out into the open. Do it. Throw yourself." ~ C. Joybell C. 😊💥🦋🌻
#purerevivalnutrition #nutritionist #nutrition #lifestylechange #growth #change #evolve #nofear #mindset #wellness #motivationalquotes #selfcare #fitlife #detox #cleanse #paleo #transformation #freshstart #healthylifestyle #healthyliving #perception #motivation #lawofattraction #balance #healthyhabits #consciousness #positivethinking #changeyourlife #successmindset #empowerment

Let's get real. I've been doing flexible dieting since May. In that time, I've gotten stronger. My concept of a diet has changed. And my relationship with my body and the food it uses for fuel has been turned on it's head. All thanks to #AvatarNutrition. Such a simple concept, but such a change from all the endless fads and schemes designed to change nothing but the size of your bank account. I've gone from near my starving myself in 1200 calories per day, to now maintaining weight at 3082 calories.
My confidence has grown exponentially. Partly because I know my body is am WAY going to change, evolve, and grow. And this lifestyle will move with me. No matter the goal or season...this is a game you play for keeps No more wasting time trying to restrict myself. And you can join me! FOR FREE

Starting January 7th, Avatar Nutrition launches version 2.0. Bigger, better, and stronger than ever! More resources, tools, and support. Use my link below to get your free trial. There are no contracts. No gimmicks. No hidden fees. And if you like it, join for $9.99/month. Easy peasy. You have nothing to lose. Now go! Start taking charge and change your life.

http://invite.Avatarinsiders.com/ref/10899305

#AvatarNutrition #AvatarInsiders #Revolution #LifestyleChange #TakeAChance #NoExcuses #OnlyResults #ProgressNotPerfection #ChangeYourLife #ChangeTheWorld

🔥What are your New Years plans and goals?!
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I get to be a part of this amazing 80 Day Obsession test group the 21 Day Fix creator Autumn Calabrese. These are a few of the results from the first one. Would you like to join me? •Every day will be a brand new workout. 💪🏼 _
•You will have a timed meal plan.🥘
•All equipment needed to complete the program🏋🏻‍♀️
•Focus will be on arms, abs, and your toosh.🍑 •If you don’t jump at this chance now you won’t be able to until MAY!
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We will start Jan 15th-Apr 14th. Application is in my bio.
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#fitmom #homeworkout #fitnesscoach #cleaneating #challenge #mombod #bodytransformation #fitnessjourney #momlife #SAHM #30minaday #postpartumbody #momswholovefitness #results #lifestylechange #eatingdisorderrecovery#bodyimage #mentalhealth #betterme #accountability #workingmom #goals #wontstop #momswholift #joinme #gamechanger #mindset #workfromhome

What a day! Worked an event at work tonight and in less than 20 mins I got 4000 steps. Plus stayed on track and had my leftovers Vet’s for dinner. Was happy to see that #dailydoseofpepper Buffalo Chicken n Rice is now 4sp instead of 6sp. Now for bed! I am exhausted! #healthyliving #healthyfood #fooddiary #foodjournal #fitfood #fitliving #fitlife #wwliving #weightlossjourney #healthychoices #healthylifestyle #weightloss #lifestylechange #weightwatchers #weightwatchersworks #weightwatchersfamily #weightwatchersjourney #wwfooddiary #wwsisterhood #wwdiva #beyondthescale #smartpoints #wwjourney #wwfamily #wwnewlyweds

I can definitely relate to every facet of the weight scale. I've been skinny, athletic, curvy, overweight and obese according to the scales. I've dealt with pre diabetes, high blood pressure, headaches, threatened knee replacements (like replace them with whose👀) but any who.. I've had a mini stroke, landed at 223 lbs, felt miserable, hated myself, abused food.. I've been everywhere any of you might've been.
I've worked out with an amazing personal trainer, loss all of the weight, only to regain it. I always had outstanding work ethic but lacked nutritional knowledge to give my body its best. I've finally got it together. I've learned how to give my body the best.. So in turn, it gives me the best. I I'm the healthiest I've ever been!
I've been where you are. Now let me bring you to where I am.
Certified Life and Health & Wellness Coach coupled with life experience

Www.manaholistics.com

Very grateful to share my message of fear with these local high school students. Making sure that they understand having fears are natural. But making certain that I help equip them on how to overcome those fears as well. 📸: @coachbrucekennedy #PassingOnProcess

So just had my work christmas lunch hosted by a few suppliers. So many options & temptation. But I set a goal for myself and didn't indulge. It might seem boring to most but I feel good about myself for making a healthier choice.
#lowcarb #fitandfabmama #healthymama #healthylifestyle #fitterfasterstronger #fitnessmotivation #fitandfabmama #fitandfab #brisbanefitness #myweightlossjourney #lowfat #weighttraining #weightloss #lifestylechange #letsdothis #nutrition #exercise #getfit #healthyeating #bodytransformation #cleaneating #turkey #6weekchallenge

⭐️Goodnight Friends ⭐️
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I’m happy to say Thursday is over which means tomorrow is FriYAY! It was a rough one, but there’s always something you do today that can be better tomorrow.
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So, what’s that gone be?

What the gym be doing to me after leg day 🤣 #legday #walkingsidetoside #getfit #lifestylechange #babysteps #nomarshmallow

Like a phoenix I rise 💫

R U F-ING KIDDING ME??? Our Raclette stays poppin. #lifechanger #lifestyle #lifecoach #lifestylechange #lifeinism 📷 @christinabchen

Thursday Night Thoughts - Vol 10: Life Has An Oscillating Current
Link to Blog in Bio

Who else has been feeling a little under the weather? Whenever I had a sore throat when I was little my mom would make jello water for me. Gelatin helps to sooth a sore throat, so as an adult I still make it! Double the amount of water so that the gelatin doesn’t set up. It feels amazing to your throat when you drink it warm! #winterishere #sick #cold #sorethroat #sorethroatremedy #undertheweather #zerocarb #lowcarb #lifestylechange #healthyfood #gettinghealthy #weightlossjourney #weightlosstransformation #weightloss #lowcarbdiet #jello #gelatin #justlikemomma #turningintomymom

You can get a workout in ANYTIME!! I took 20 minutes today in my office and got an AB workout in and some stretching. It was not my normal intense workout but I knew if I didn't take that time and do something, I wouldn't get it in.
Taking those 20-30 minutes is important to me each day! When I take this time... I'm in a better mood
I have more energy
I feel good about myself
I am taking care of my health

Do you have 20 minutes throughout your day you can give to your health and fitness?!?!? #beingintentional #myfitnessjourney #flabtofit #instafit #smalltownlife #momonthego #momofgirls #workingonme #onedayatatime #doingitformeandmyfamily #makingtime

Finally reached the phase where I'm #craving #vegetables & fruit again and my skin has cleared up soo much 🎉
Time to brace up this knee and get active soon

Developing a relationship between your stomach and your mind

When you learn how to distinguish the difference between actual hunger cues and cravings, you will heal your gut, establish a new baseline of control, overcome the habit of constant snacking, and learn what energized feels like.
I would LOVE to help you learn the difference between Hunger and Cravings. Join my FREE EvolutionEat Community at the link in bio or head over to: https://www.facebook.com/groups/EvolutionEat/ and join today!

This was legit me this morning 🤣❄️ #isitsummeryet 🙄

Wasn’t trying to be inappropriate. This wasn’t the song that was being used during workout. Lol! I keep having trouble posting this, cut the gut video lol. Maybe it wasn’t meant to be. I’m just saying keep moving. Take care of yourself from the inside out. So what, if we put on a little extra for the holidays? I know I did. Enjoy you, and do what’s right for what your body needs. I did a live strength training workout with @stamster96 she’s a great trainer and friend! #life #blessings #lifestylechange #enjoyinglife #littlethings #holidays #food #exercise #happiness #dancing #zumba #cutthegut #strengthtraining #helpingothers #inspiration #spiritualwellness #physicalwellness #mentalwellness #dance #keepmoving #dontgiveup #wisdom @deonna_ganter u inspire @mzcec am I in trouble? #arizona #fat

Day 4 done ✅ Breakfast was 3 boiled eggs, 2 Culver’s cheddar butter burgers with mayo for lunch (I was almost done before I remembered to take a picture lol 🙈), then Ryan wanted Culver’s for early dinner so I had another burger 😂, and some cheese curds and ham sticks for a late snack! 👌🏻


#carnivorediet #carnivore #keto #lchf #lowcarb #losingweight #health #healthy #weightloss #weightlossmotivation #goals #dedicated #willpower #fitness #fitgirls #fitspiration #active #obesetobeast #transformationinprogress #l4l #igdaily #gettingfit #happiness #lifestylechange #weightlossjourney #fitnessjourney #flab2fab

Well since my daughter wanted to cuddle with mommy this morning I didn't get my workout done early like I prefer to do. My kids love working out with me so I let them join me. Teaching them #burpees at a young age 🤣🤣🤣#momlife #betheexample .
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#keisharowefitness #healthylifestyle #workout #endthetrend #momandson #momanddaughter #fitmom #activemom #exercise #cardio #letsdothis #cantstopwontstop #blackgirlmagic #myfamily #gettingfit #lifestylechange #myjourney

☀️We all know that one of the ‘secrets’ to youthful and glowing skin is the aimo acid -Collagen...but did you know that Collagen is readily available to us by just preparing bone broth at home? 🤓 ...and here in the kitchen we got tons of that ‘secret’ amino acid as we use broth prepared from scratch for our pork bone soup (lunch for our calorie-count meals), Our Signature Korean Braised Beef and Our Signature Chicken Pot Pie (for Holiday #heartypartyplatters)! 🍵

Eat Well, Feel Well! 👍
(Yes, even this Holiday Season!) 0917-828-7988
Inquiries@theheartyonion.com
#manilafooddelivery
#hearty
#theheartyonion
#personaldiet
#selflove
#honoryourbody
#fitnessph
#lifestylechange
#caloriecounting
#lowcarb
#pasko2017
#christmas2017

WHATEVER OTHER STEPS I GET BEFORE I GO TO SLEEP WILL JUST BE BONUS... POSTING EARLY TONIGHT... HOPEFULLY, I CAN GET TO SLEEP EARLY 🤔🤔😥😂 10k a day for the rest of 2017 😁 Let's Go! ...🤗 #Walking #Steps #Treadmill #WeightLifting #Fruit #Veggies #InstaFit #GymAddict #Fit #FitLife #Running #Happiness #Smile #Fitness #Workout #Healthy #Cardio #LifestyleChange #Live #Discipline #Joy #Love #FxckOffFat #Motivation #Success #Win #Sweat #Weightloss #EatClean #WeightLossJourney

These protein truffles came out amazing! I was inspired by the mint protein truffle recipe I posted the other day. I didn’t have any avocado so I used peanut butter (duhhh). 🤗Only 74 calories 4F, 2C, 8P
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Recipe: 100g peanut butter, 3 scoops @teamallmax Isoflex chocolate protein, 14 g semi sweet chocolate chips, 1/2 tbsp red food coloring, a little water (just enough to mix, you want a paste consistency) .
Mix all ingredients together, and plop a scoop of the mixture on some parchment paper, freeze for 15-20 min, then roll into balls and freeze another 10 min. Melt the chocolate chips and then roll the protein ball in the chocolate creating a thin layer. Place in the fridge to harden then enjoy! @fitbodyfusionfoodies

🔥What are your New Years plans and goals?!
_

I get to be a part of this amazing 80 Day Obsession test group the 21 Day Fix creator Autumn Calabrese. These are a few of the results from the first one. Would you like to join me?
_
•Every day will be a brand new workout. 💪🏼 _
•You will have a timed meal plan.🥘
•All equipment needed to complete the program🏋🏻‍♀️
•Focus will be on arms, abs, and your toosh.🍑 •If you don’t jump at this chance now you won’t be able to until MAY!
_
We will start Jan 15th-Apr 14th. Application is in my bio.
_
#fitmom #homeworkout #fitnesscoach #cleaneating #challenge #mombod #bodytransformation #fitnessjourney #momlife #SAHM #30minaday #postpartumbody #momswholovefitness #results #lifestylechange #eatingdisorderrecovery#bodyimage #mentalhealth #betterme #accountability #workingmom #goals #wontstop #momswholift #joinme #gamechanger #mindset #workfromhome

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