#lifestylechange

MOST RECENT

Well, I had to make this beautiful (and insanely delicious) dish again. Not only is is it gorgeous to look at, but the taste is phenomenal and it’s so good for you. **6 freestyle points** per generous 1-1/2 cup serving. Lemon Chicken Orzo with Tomatoes and Asparagus. Buen provecho!! #dinner #sunday #sundaydinner #weightwatchers #ww #freestyle #wwfamily #healthyfood #healthylifestyle #healthyeats #healthy #nutritious #nutrition #wholesome #goodness #lifestyle #lifestylechange #foodporn #foodie #foodphotography #yummy #goals #lifegoals #full

🍸🍺🍾🥂🍷🥃 Trying to be healthy this holiday weekend..... remember alcohol has a lot of calories...! Sure, Ill have a few... but be aware of what you’re taking in! 😛#livescience #caloriechart #lifestylechange #alcohol #memorialdayweekend #beaware #fit #fitwife #fitlife #fit #healthy #moderation #thinkfirst #drinkup#yum #nom#thirsty #liquid #vodkaismydrink #choice #choosewisely #besafe #healthnut #nutrition #foodie #drinks #fitfam

Diariamente recibo mensajes de mujeres que me dicen: estoy con un hombre casado, desde el principio me dijo que no iba a dejar a su mujer, sufro, me duele, pero no puedo dejarlo, siento que me muero sin el.
Otras me han dicho: amo a un hombre que cuando se molesta me desprecia, me maltrata, pero prefiero eso a quedarme sola, además cuando estamos bien, el me dice que me ama y yo le creo.
Estas maneras de pensar pueden tener diversas raíces que hay que ir cortando una a una: pensar que eliminar tus carencias y descubrir tu felicidad dependerá de otra persona que no seas tú misma, la baja autoestima, creer inconscientemente en los cuentos que te contaron de niña: el del principe azul que salva a la princesa hasta de sí misma, el de encontrar a la media naranja; pero la principal raíz en la que hay que trabajar es el desamor por ti misma y la falta de autoestima.
Por eso he diseñado el Programa: Ama a la mujer del espejo, un programa de coaching de 28 días para que los dediques a reencontrarte con esa mujer valiosa y completa que hay dentro de ti y puedas compartir tu felicidad y plenitud con una pareja, no que la necesites con la ilusión falsa de que así conseguirás ser feliz.
Si sigues haciendo lo mismo que has hecho siempre, vas a seguir teniendo los mismos resultados, ya es hora de que dediques tiempo a reconocer ese gran valor que tienes como mujer.
Harás un ejercicio diferente por 28 días el cual encontrarás en nuestro grupo privado de Facebook y compartirás esta experiencia con un grupo de mujeres que tienes la misma intención que tu: vivir una vida íntegra y feliz ¡te esperamos, comenzamos el 1 de junio! Los detalles del programa los consigues en el link de mi perfil.
#lifestyledemujer #lifestyle #lifestylechange #mujer #mujeres #amor #amorpropio #coaching #coachinglife #lifecoaching #amate #autoestima #cambio #mujerciclica #ciclos #femenina

When baby wants a giant sandwich, baby gets a giant sandwich 🤤 @daveskillerbread piled high with turkey breast (which I reluctantly microwaved before eating 🙄) + salami + bacon + tomatoes + iceberg lettuce + mayo/mustard + black pepper 😍🤤😍🤤 All the pickles + sour cream and onion Ruffles on the side and I am so happy right now 😍😍 #7weekspregnant #pregnancycravings

Why dōTERRA?
When researching essential oils to use for my son with high functioning autism, i was extremely overwhelmed with not only the oil choices but what do you actually sp with them, how can they calm & engage him, are the safe for kids, what am i actually looking for?
•dōTERRA was the only oil company who could answer these questions. It was all based from where they come from & how their oils are made soo pure.
•Co-Impact Sourcing is the responsible method for sourcing doTERRA essential oils. This type of sourcing occurs in areas of the world that can best sustain plants for essential oils and, most importantly, can help elevate communities out of poverty and desperate need. Such as Orphanages in Bulgaria, Training centre in Guatemala thats govt certified, providing water in Haiti & Kenya, mobile health clinic in Madagascar, Eathquake funding in Nepal & schooling in Somaliland.
•CTPG batch testing occurs in every batch to allow the oils to have the same high standards universally instead of each indiviual country standard that can vary soo vastly.
•And finally once these oils have been sold, dōTERRA also have charity called Helping Hands foundation that works woth OUR Rescue that is dedicated to rescuing children around the world from sex trafficking and slavery. Sales from Rose hand lotion & HOPE roller blend help provide 100% of the funding to aid this cause. . . Not only was I helping my son & my family by going chemical free, we also had an impact around the world💗
CONTACT ME TO BECOME A MEMBER TODAY🌸 FREE WELCOME PACK (mention this post)
#savetheworld #healtheworld #waterinhaiti #Healinghandsfoundation #startswithus #holistichealth #doterra #doterraaustralia #holisticliving #doterralife #essendon #aberfeldie #melbourne #holisticwellness #naturalmedicine #holisticlifestyle #naturalhealer #naturalremedy #doterralove #childfriendly #doterraoils #naturesmedicine #chemicalfree #doterralifestyle #doterraanz #ctpg #lifestylechange #essentially #purity #becomeamember

The hubs wanted a pot roast for Sunday dinner...so he got one! Mmm... #sundaynight #sundaydinner #potroast

Contrary to popular belief, I've only felt uncomfortable in the gym twice in my life. A time a couple years ago and tonight. I couldn't concentrate because of it so I left, BUT that doesn't stop me. Instead I drove home and FINISHED my workout in the apartment gym!!!! 😍😍💪🏋🏼‍♀️ Because its day 1 of #leanin2018😂 and I do NOT give up. #kcfitnessjourney #killing2018goals #armandcardioday #fitness #fitnessjourney #journeytofit #lifestylechange #fitnesslifestyle #fitlife #gym #workout #newjourney #fitnessaddict #process #progress #slowlybutsurely

Monday inspo! 💯💫💥 .
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We all have negative thoughts cross our mind on the daily, it’s perfectly normal, but it’s how we choose to handle them that separates a negative person from a positive person. .
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Next time a negative thought crosses your mind or some adversity presents itself ask yourself the question “what can I learn from this”, or “how can I grow from this?” Or “how many incredible things do I have going for me in life right now?”, take a deep breath, and chuck a smile on your face! Everyone goes through adversity... how each person handles it makes all the difference in the world! #mondaymotivation #mondaypositivity

Creamy Garlic Herb Chicken served with some pasta and asparagus! 😍🙈
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📷 Credits: Respective Owner(s) •



#foodonmymind #mindful #greatful #thankyou #sodelicious #nothingbetter #ohmanthatsgood #barbeque #eggs #omelettes #breakfast #breakfasts #lunch #lunches #dinner #dinners #healthyfood #eathealthy #healthydiet #diettips #dietfood #dietfoods #lifestyle #lifestylechange #gettinghealthy #healthykid #greens #fruitsandvegetables #healthyeating

Today was a travel day! I bought this in the 10 minutes I had between connecting flights. I've seen health people eat these but honestly it just stuck to my teeth a lot so I'm not sure how much I liked it lol. I still think it was a pretty healthy for being a fast airport lunch! .
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#health #fitness #fitnessmotivation #lifestylechange #rxbar #airport #motivation #selfcare

For me the key to losing weight is planning ahead. Weekly I make meal plans to lay out exactly what I need to buy for groceries and so I know what I'm eating for each day. I eat leftovers for lunch from the supper I made the night before. I use a spreadsheet to keep track of my recipes and I cut and paste the ingredients into my shopping list too. When we like a new recipe from the Keto ones I've been trying I add that to my spreadsheet. If I don't plan ahead and have keto snacks on hand I fall back on my old habits. Planning ahead is key for me.

Oh and by rice, I mean cauliflower rice. .
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#keto #ketodiet #ketogenic #weightloss #myweightlossjourney #icandohardthings #healthydiet #lifestylechange #losingweightfeelsgreat #losingweight

First cup of coffee in the new house. 😍 We still haven’t moved....but the coffee pot has. My family has been working from daylight until wayyyy past dark to renovate this place so we can move in. I apologize as I haven’t really had time to photograph my food the last few days. Our schedule has been a bit crazy. Give me time and all will be back to normal....hopefully before little miss arrives. 🤞🏼
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#keto #ketogenic #ketodiet #lifestylechange #ketolife #ketosis #lowcarb #lchf #lowcarblife #ketopregnancy #ketobabe #ketogeniclifestyle #ketolove #weightlossjourney #pregnancyafterloss #32weekspregnant #weightloss #rainbowbaby #weightlossjourney #plussizepregnancy #ketonurse1 #endometriosis #infertility #endosucks #babyshower #beforeandafter #weightlossmotivation #endowarrior #endostrong #motivation

#ARC30 DAY 7
Focused on lats and scapula retractors. Superset these exercises on your next back day!

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