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#lifestrength

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"Se treinarmos os músculos nos esqueceremos dos movimentos, mas se treinarmos os movimentos nunca esqueceremos dos músculos." Michael Boyle
#musclehealth
#lifestrength

Repost from @dts_edu flashback to pushing cars for sh*ts and giggles. If you need me I'll be in the parking lot....#citycowtipping #movedaily #lifestrength #gettingreadyforwinter #friday

And right now there's a steel knife in my windpipe, i cant breathe but i still fight while i can fight #keepspirit💪 #lifestrength #lifeishard

Afternoon of day 1 training - learning the ground to standing sequence. Can you sit and stand without using hands, knees, or plopping to the ground? #standup #lifestrength #DTS #Movati #fitnessprofessionals

Be the guy you want to be, not the guy people are waiting for...
#lifestrength #fitmind #nature #sun #pool

Getting up and packing heavy! 530 adults off to a great start.

#nature #lifestrength #workout #summervibes
I am not going with a flow, I am not a dead fish! 😉😎♥️💪🐞🔝

"I know you got a lot of strength left" #WomansWork #Maxwell #LifeStrength

MOST RECENT

Missing these 2 ❤❤
The most important people in my life. The rocks who I know will always stand with and behind me . Because I know they will be there for me that I push myself and go out of my comfort zones without a thought. They give me a reason to live and get up everyday. They do not judge. They just love. My Family.

#myfamily #mylife #momandsister #momandsis #throwbackthursday #tbt #thursdaymotivation #thursdayvibes #lifestrength #lifeline #thebest #love #life #laughter #missyou #alwaysbethere #missyousis #lifelong #missyoumom

And right now there's a steel knife in my windpipe, i cant breathe but i still fight while i can fight #keepspirit💪 #lifestrength #lifeishard

Post a severe brain injury JD struggles with balance. Working on proprioception and coordination whilst developing core and leg strength. His application and determination are unsurpassed! #success #FullyFunctionalLife #work #attitude #application #desire #LifeStrength

Up on my stories now — how to read a #nutritionlabel and then calculate how much you would need to weigh out for your target #macronutrients . Weighing and measuring my food has helped alleviate my worries of eating too much or too little. Whether you’d like to gain weight & strength, maintain a healthy weight, lose some weight, or just want to learn how to feed your body the best you can — i would recommend tracking your intake or using programming like @rpstrength diet templates to teach yourself to fuel your body and reach any goals you may have. Which may be #betterskin #moreenergy #bettermobility #lifestrength for your day to day to be had with more ease and less pain. If you have questions let me know — there’s a lot more to come!! #foodcoach #mealcoach #nutritionmatters #fueltolive #fueltofeelgood #mealprep #utahfitfam #macrolunch #preworkoutpretzels

I thought you were my oak, my strength. in your hands I was lost. but when your roots went elsewhere, there I discovered myself. you were not the oak, you were just a tree. oak was me. my strength is me.
#strenght #trees #treesquotes #illustration #pencils #ink #lovequotes #lifestrength #womanstrength #lost #newbeginnings #art #pencildrawing

“Water flows down the hill unless something blocks its path forcing it to find another way. Build a dam and it must go up and over. “ quoted by Daniel Holzman @meatballers from foodie magazine @boxymag issue 2 page 116.

These words are inspired me and I am agree totally !
Life is never easy and straight down to the end unless if there is any block and we will find the way to out. Finally, we will deserve a strong strength in our life.
#lifequotes #foodie #foodiemagazine #lifestyleblogger #lifestyle #bloggers #socialmedia #readingisimportant #articles #inspire #lifestrength #newyork #newyorkcity #nyc #manhattan #photography #fashionphotography

My gratitude journal day 1/30:
So here it is, heres the little project iv been thinking of for a while now. Something I have learnt form @surreyhillswellness is to keep a gratitude journal. Time each day to focus on the moments that day that fill you with calm, pride, ease and thankfulness. It doesn’t matter if that includes emptying the dishwasher, not loosing your shit with a stranger or eating theee meals that day. But you’ll be surprised at how many things you’ll actually clock up each evening.
So to keep me on track and not allowing this to become something I think of and not do, iv given my self the challenge to share three things each day on here. So here goes!
1: having olive in our lives. I don’t celebrate her often enough, mainly because she’s naughty. But this pup gives us so much. She keeps us focused in a strange way and is already Einars side kick, in fact was from the moment he was born.
2: the roof we have over our heads. It’s so easy to look at all the mess, unfinished jobs and moments that literally make every conscious style vibe in my body flinch. But this little house is my home. Einars and Josh’s Home and to have this safe heaven is everything to me.
3: our local church. Every Monday they hold a toddler and baby group. It doesn’t matter how infrequently you attend, how late you (only I) am, you are only ever treated wth smiles, a cup of tea and total honesty. Love for you and your little ones and a space where there is no judgment at all. This isn’t just because it’s a place of faith, this is due to people within it. And for them I am forever grateful.
So here you go here’s my first day!
Now don’t be thinking there went negatives of my day because there are, but that’s not what this is about. It’s not about creating a perfect image, or hiding the honesty it’s about highlighting the good and giving those things the time to pull through.
I’d love to here what you guys are grateful for today!
@christyleighcastles @surreyhillswellness @kittylarouxx @fiknowlton @midgleygreen if you have time to share I’d love to hear!

Did you know there are 8 definitions for Grace according to Merriam-Webster? Today Im thinking of ease and suppleness. i blend Lavender, Cypress, and Balance, set Today's intention smoothness☺️
#happymonday #mondays #ilovemonday #weekly #doterra #roller #rollerbottles #blend #essential #oils #mom #community #connect #lifestrength

My body is just a "box"📦. It makes me understand how easy it is to accept my unique body. ☀️Let's love ourselves and live by our own, individual path❤️ #yogaphilosophy #yogaopensyourheart #yoga #garudasana #lifestability #lifestrength #lifeisart #yogaforlife #yogajourney

🖤🤘🏻🙏🏻 #yesplease #truebeauty #lifestrength

Grab a tea (or something stronger) and join me as we discuss ducks.
The ones that matter. The ones that don't. The potential issues w the lot of them. . .................................
Details coming.
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Join us on Facebook @ Jessica Van Raay and join the private discussion afterwards at Uninhibited Strength Society.
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If your kids do not nap in the afternoon or, you know, the 9-5, check out the video and join the discussion whenever you're free!
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#theschoolofliftingstuff #reallife #bodytalk #goaltalk #makingthingshappen #gettingoutofourownway #joinmeforcoffee #uninhibitedstrengthsociety #uninhibited #strengthandconditioning #strengthtraining #bodystrength #mindstrength #lifestrength #subtleshifts #lifestyletools #movement

Grab a tea (or something stronger) and join me as we discuss ducks.
The ones that matter. The ones that don't. The potential issues w the lot of them. . .................................
Details coming.
................................. .
.
.
.
.
Join us on Facebook @ Jessica Van Raay and join the private discussion afterwards at Uninhibited Strength Society.
.
.
If your kids do not nap in the afternoon or, you know, the 9-5, check out the video and join the discussion whenever you're free!
.
.
.
#theschoolofliftingstuff #reallife #bodytalk #goaltalk #makingthingshappen #gettingoutofourownway #joinmeforcoffee #uninhibitedstrengthsociety #uninhibited #strengthandconditioning #strengthtraining #bodystrength #mindstrength #lifestrength #subtleshifts #lifestyletools #movement

Core strength exercises strengthen the CORE muscles. These include abdominal muscles, those muscles around the pelvis AND back muscles! Unsure how to train Core? Ask me ... #corestrength #lifestrength #summeriscoming

PUMPKINS ARE IN SEASON
(use them)

Be not discouraged by the size & textures of Pumpkins.
They might have a mighty massive appearance, but once they hit the boiling water they soften up. #easily (Cut vertically, take out seeds, boil in water for about 15 minutes)

#pumpkinpatch #pumpkinspice #pumpkinmilk #pumpkinsoup #pumpkin #seamoss #bake #boil #roast #grill #power #strength #vital #natural #food #HyahHeights #FarmLife #UnapologeticallyAfrikan #irie #doitfortheculture #love #recipes #service #comingup #getready #visions #actions #unity #health

This year...has taken pieces of me I'll never be able to get back. Every time I thought I survived one blow, I get two more. But that doesn't matter, because I will keep fighting for a happy life. Despite what the universe throws at me, I will continue to choose to be happy and fight for what I love and believe in. So keep it coming, cause it won't stop me 💎#MondayMotivation #LifeStrength #KeepTheFaith

My grandgrandFather ❤️ He loves me so much. I helped him to stay here and not to give up on life. I am his little light in this world ❤️ #grandgrandfather #grandgrand #grandgrandpa #baby #babyboy #belovedbaby #beloved #love #life #lifestrength #bestrong #lighting #littlestar

For reals. It's amazing how the most innocuous and ancient stuff can really get locked down. .
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Grab a tea (or something stronger) and join me as we unpack the stories we tell about ourselves. Well. We'll BEGIN to unpack. .................................
Details coming.
.................................
In the meantime, what do you tell yourself about your body? And, most interesting to me, how (or has) that evolved over time?
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.
.
Join us on Facebook @ Jessica Van Raay and join the private discussion afterwards at Uninhibited Strength Society.
.
.
If your kids do not nap in the afternoon or, you know, the 9-5, check out the video and join the discussion whenever you're free!
.
.
.
#theschoolofliftingstuff #reallife #bodytalk #joinmeforcoffee #uninhibitedstrengthsociety #uninhibited #strengthandconditioning #strengthtraining #bodystrength #mindstrength #lifestrength #subtleshifts #lifestyletools #movement #fblive

Grab a tea (or something stronger) and join me as we unpack the stories we tell about ourselves. Well. We'll BEGIN to unpack. .................................
Details coming.
.................................
In the meantime, what do you tell yourself about your body? And, most interesting to me, how (or has) that evolved over time?
.
.
.
.
.
Join us on Facebook @ Jessica Van Raay and join the private discussion afterwards at Uninhibited Strength Society.
.
.
If your kids do not nap in the afternoon or, you know, the 9-5, check out the video and join the discussion whenever you're free!
.
.
.
#theschoolofliftingstuff #reallife #bodytalk #joinmeforcoffee #uninhibitedstrengthsociety #uninhibited #strengthandconditioning #strengthtraining #bodystrength #mindstrength #lifestrength #subtleshifts #lifestyletools #movement

Even in times of several months without rain there are still plants that find strengths and will to show their flowers and give some colour to their surroundings. 💜Never give up and follow your path! 🌈 #flowersofinstagram #nature #natureza #naturesart #naturelover #lifestrength #positivevibes #spiritualworld #happydays #climatechange

There are times when we feel our position is very difficult, but that is where we can feel an invincible power if we come to Him. Leave all your worries to Him, and let Him give you what you need.
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#lifestrength #noworries #keepinsmiling #fearless #yolo #lifeingod

Take a picture everyday.
Despair looms over ones soul and conscious. Like the thick blanket of clouds tugged over the sky. Remember whether it be the light in the sky or the light within.
Don't let the blanket consume the light.
The sun will break through once again just as we as humans can break through any despair grasping onto us through the continuum of life.
#Photography #Nature #Weather #LifeStrength #Surroundings #Writing #Dontletittakeyou

Two days of assessment and clinics with a great group of fitness professionals! #DTSFitness #Movati #GPS #assessment #movement #lifestrength

Skipped my workout yesterday. Luckily I have this wristband with a hologram in it which promises to be just as good. #lifestrength #iwantmymoneyback #ripoff

Table Talk With Syd -Thought Of The Day: TO THE ADDICT. Your journey has been made up of an education that will empower your future, if you’re able to find those lessons that make YOU STRONGER! ... kick it around...
-Syd #addict #addiction #ToTheAddict #LifeLessons #LifeStrength #LifeHope #Abilities #LifeEducation #syd
LIFE COACHING SESSIONS-PUBLIC SPEAKING AVAILABLE WITH SYD: DM for details....

Table Talk With Syd -Thought Of The Day: TO THE ADDICT. Your journey has been made up of an education that will empower your future, if you’re able to find those lessons that make YOU STRONGER! ... kick it around...
-Syd #addict #addiction #ToTheAddict #LifeLessons #LifeStrength #LifeHope #Abilities #LifeEducation #syd
LIFE COACHING SESSIONS-PUBLIC SPEAKING AVAILABLE WITH SYD: DM for details....

Bring it on ;) #positivequotes #lifestrength #survivors ☮️💟

Repost from @endevr_vlg @TopRankRepost #TopRankRepost #энергетическийбраслет #endevr #lifestrength #purestrength #браслет #силажизни #strengthtape #russia #кинейзиотейп #кинейзиотейптрование #анионы #волгоград #endevr_vlg #инстамир
Спасибо @endevr_vlg за замечательные браслеты, очень удобные, стильные. Придают бодрость на целый день, заряжают энергией весь организм, повышают иммунитет. Носим всей семье, все довольны😊👍💯❗❗❗

Getting up and packing heavy! 530 adults off to a great start.

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