#lifeshift

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Мы вернулись , всем спасибо ! все были большие молодцы ! Я вновь выхожу на связь и тренировочный процесс возобновляется , с среды готов принять всех тех кто соскучался по нашим тренировкам , к тому же скоро запускается 1,5 часовой сайкл в Планете , хотя этого конечно же мало по сравнению с тем сколько мы ездили в Чехии ...)) Вообщем я на связи ! пишите ) всех благ..))
#fitnesstour #lifeshift #pozdnyak #xfit #xfitпланета

I do not *do* early morning workouts. That's what I've always told myself. I don't enjoy it. I don't push myself. I don't do it 🙈🙈🙈
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💗Well, this morning I was INSPIRED to. I'm not quite sure what came over me, it might have been the meditation, it might have been the other ladies in my group who always get their workouts in no matter what, it might have been the affirmations throughout the workout. .
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Either way, this morning I got over my damn self and was an early morning exerciser. And now I have the whole day ahead of me 🙌🏼
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It feels good to have got out of my own way today 😝
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#lifeshift #week2day2 #meditation #affirmations

100年人生来たる!!! #lifeshift#100年LIFE #東洋経済

For me, work and play go together - I'm excited to take Life Shift to the next level - stay tuned !" #energyhealing #aletastjames #lifeshift #meditation #spiritualfertility

This book encourages me📚
#lifeshift #the100yearlife #book #newyork

Sunday Afternoon Selfie 📷

#GodIsGood #LifeShift #Pastor #Prophet

MOST RECENT

Calling all...mommas, teachers, and those who need a routine or a change in routine!

With school just a few weeks away...yes I said it 😳! Routines help keep this busy momma on track, organized, and sane.
I used to wing it and that lead to fast food dinners, junk food, and late night meals=feeling like crap, sluggish, and down right blah!
I need quick and easy when it comes to meals, workouts to juggle our busy schedule and, well life!
I can't tell you how awesome this new meal plan is all the way down to your shopping list being made for you and in the palm of your hand...on your phone 📱, WHAT! Full proof! Fill out the form below to get in... https://tinyurl.com/Commitment-to-your-life
So let's get your shift together with joining me on our next challenge starting August 7th! #lifeshift #maketheshift #familyfirst #organization #helpmehelpyou #helpwanted

I do not *do* early morning workouts. That's what I've always told myself. I don't enjoy it. I don't push myself. I don't do it 🙈🙈🙈
.
.
💗Well, this morning I was INSPIRED to. I'm not quite sure what came over me, it might have been the meditation, it might have been the other ladies in my group who always get their workouts in no matter what, it might have been the affirmations throughout the workout. .
.
Either way, this morning I got over my damn self and was an early morning exerciser. And now I have the whole day ahead of me 🙌🏼
.
.
It feels good to have got out of my own way today 😝
.
.
#lifeshift #week2day2 #meditation #affirmations

When your lil lady wants to take a video, you let her 😝Them sumo Squats tho 🍑🔥💦 #lifeshift #25minutes #tuesdaygotmelike 🏋🏼‍♀️

Oh believe me. It was so much easier to NOT workout today.
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I'm sore AF from yesterday, we spent all day today walking around IKEA, and well... I just didn't want to.
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But hundreds of people have committed to the new workout program #shiftshop including me, so I couldn't say no!
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I mean.. it was literally 30 minutes and I'm dripping sweat! If I was at the gym.. I'd probably say to myself "I'm so tired.. why am I even here?"... but having all the accountability with my team really pushes me every day!
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And the fact that I'm already seeing results after just a week!!! Are you ready to make a shift???
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#beachbody #beachbodycoach #beachbodylive #shiftshop #21days #quickandeasyresults #makeashift #lifeshift #strongereveryday #workoutathome #30minutes #healthcoach #bestdecisionievermade #bestdecision

Small beginnings make great endings. I am starting with what I know. So often we want over night success without putting in the work. You owe it to yourself to make better choices in life. Let's start with eating..

FINALLY FEELING BETTER! Perfect timing too because today I start #makingtheshift! Even @joe_danagrams is doing it with me and we are going to kill it!
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I have my bridal hair and makeup trial tonight (omgomgomg 🤗) so I won't be home until late but I PROMISE to myself, my challengers and my fellow coaches that I WILL SHOW UP AND I WILL BE ACCOUNTABLE! So excited to start this new program today and be entered to win some 💰💰💰!
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Msg me to join in on the HUGE MOVEMENT that is #ShiftShop !!!
#FEcoach #mondaygoals #mondaymotivation #maketheshift @chrisdowningfitness #happylife #healthgoals #healthjourney #shiftyolife #shiftgoals #shopofshifting #lifeshift #fitfam #relationshipgoals #workoutgoals #coupleswholift

So I was supposed to have a cute lil lady press play this morning too... but her bed was more cozy for her 🤣 Lol I agree... but these 3 weeks I'm getting it done in the morning! I feel sooo much better that I did my workout first thing in the morning!! My daughter did however run in here during my cool down and wanted to take a pic 💗 I hope you too can find the time to press play this Monday!!! You won't regret it!!! #mondaymorning #mondayfeels #morningmotivation #momsofinstagram #wakeupandworkout #only25minutes #lifeshift

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