Long day! Started off in ER at 5:30am as my dad was ill (he's ok now), saw crazy cases as seen from swollen leg and posted on @valleylegs but got in a 3 mile jog, bought Dr. Guzman and Hector a gift of local organic honey (love the stuff), read for about 1 hour on respiratory disease at Starbucks And now waiting for my son to get out of his musical practice at 9pm. How do I keep up? Eat well and do not skip on carbs! We need them for energy but like everything else it's about moderation and timing. I'll finish off by putting my kids to bed, visiting my dad. Then up at 5am for my tv spot tomorrow am.
#heathyeating #energy #honey #run #lifesagym