#lifereframers

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Sometimes the smallest acts of kindness are the most needed...especially for ourselves.
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We don’t need grand gestures - little acts of kindness can make all the difference in our lives and in the world around us. Listen to @kindovermatter being interviewed on our latest episode listen and start bringing more kindness into your life.The link is in our profile. #kindness #lifereframers #randomactsofkindness #intentional #awareness #love

We don’t need grand gestures - little acts of kindness can make all the difference in our lives and in the world around us. Listen to @kindovermatter being interviewed on our latest episode listen and start bringing more kindness into your life.The link is in our profile. #kindness #lifereframers #randomactsofkindness #intentional #awareness #love

Since one of us is an Australian-lived-in-England and the other is Canadian with British roots, we think it is only proper to offer our congratulations to Harry and Meghan on their marriage. We recommend she listens to some our episodes as she reframes her life! #royalwedding #marriage #lifereframers #transitions #changes #adjustments #commonwealth

Lara Heacock is the owner and editor in Chief of Kind Over Matter, “The Feel Good Rabbit Hold of the Internet.” Her mission is to change the world through kindness - starting with self-kindness. Listen to our interview this week and connect with @kindovermatter How’s that for a life reframe?

Looking for a gentler & kinder world? Our guest tomorrow is on a kindness mission. You will love her message. #lifereframers #kindness #gentle #self-care #corporatekindness #values #burnout #stress #anxiety #tryalittletenderness

We have some of our best reframing talks while hiking. That glow was earned today! #lifereframers #walkingmeeting #cohost #podcast #shepodcasts

I got this candle as a gift from my fellow host @sandyareynolds and today I’m sending it back to her virtually. This week’s podcast episode is all about Sandy reclaiming her faith and I think she was is a #badassbitch for doing all that hard work. Doing that deep inner personal work is hard. It takes courage, vulnerability, strength, confidence and perseverance. It’s worth a listen to her journey, even if you doing regard yourself as spiritual or having a faith. On top of her feature episode coming out this week, Sandy has been dealing with our health care system to support her elderly father. And she has definitely been a #badassbitch through that process! #leadership #women #podcast #reframeyourlife #lifereframers #courage #faith #spirituality #spiritual

Praying for Spring? If you live in Ontario you might be this week! It’s a good week to reframe your spirituality. We tackle that subject this week and find out some interesting things about each other. It’s available tomorrow! #spiritual #faith #women #deconstruction #lifereframers #story #heritage #icestorm

You’ve experienced life and learned a lot about yourself and how to be a better human. The world needs your story. What’s holding you back? Listen to our series on memoir writing with @patti_m_hall and start sharing your story. Thanks in advance!

Happy International Women’s Day! I’m here at a women’s entrepreneurial leadership retreat with these amazing women @lianne_hofer and @debbcorbett from @digindigout soaking up the learning and sunshine #pressforprogress #leadership #lifereframers #womenentrepreneurs #iwd2018

Sending love to all our #lifereframers We hope you have a great day spreading love to the people whose lives you touch today. #relationships #reflection #reframe #valentinesday

We had a brilliant idea! We are offering you a free workshop over 3 episodes. It starts this week. Details will be posted tomorrow. Make sure you follow us on IG or Facebook for details. You are going to love what we have for you! #reframeyourlife #lifereframers #free #workshop #womenpodcasters #story

Wow did you know we produced 40 episodes of good Info! If you didn’t catch them all this is a great week to go back and listen. #podcast #women #leadership #lifereframers #reframelife

What choices are you making for your own #selfcare? This weekend I (Jo-Anne) chose to disengage from social media. It was fantastic! I had more time to be present in other activities I was doing. Self care is a choice, don’t forget to put yourself first! #lifereframers #selfcare #reframeyourlife #podcast

Our people are important to our ability to live and lead the lives we want to live. The love us. The support us. They encourage us. They challenge us. Find your people and nurture them. Check out how in our latest episode #podcast #women #leadership #community #lifereframers #reframelife

Did you know you can still put on weight on a ketogenic diet? So many people ‘go keto’ without knowing what it means, without understanding the way the body uses fuel. Keen to find out more? Check out our latest episode interview with Erin from @eatsimple.ca who sets us straight. Listen to the end for Erin’s coaching offer! #keto #ketodiet #ketogenicdiet #primal #lifereframers #podcast #women #ketoeventually

Welcome to 2018! At this time of year many of us are rethinking our diet and exercise after enjoying some festive season fun. This is why we invited Erin from @eatsimple.ca back to speak to us about one of the most popular ‘diet’ trends of 2017...ketosis. In this episode you will learn all about the ketogenic diet, hint, it’s not a trend! Listen to the episode for the opportunity to take Erin up on her coaching offer to our listeners. Be quick though, she only has a few client openings up. Enjoy! #podcast #reframeyourlife #lifereframers #keto #ketoeventually #eatsimple #primal #women

Psst...Tomorrow we release our interview with Erin from @eatsimple.ca We asked her all about “Going Keto” - what does it mean? Should we do it? And common myths and misconceptions about keto. Plus, Erin makes an awesome discount offer to our listeners who might want help on their healthy and optimal life journey. It’s released tomorrow. Subscribe on iTunes or our website! #eatsimple #lifereframers #keto #ketoeventually #ketoeventuallymaybe #primal #primalblueprint

We are entering into the last month of 2017 and for many of us we are looking forward to beginning a new year with hopes and dreams for great things. Not so quick Reframers! We want you to think about what needs to end first! How are you going to create space for what you want in your life? On this episode we look at 5+1 areas that you need to consider when are thinking about endings.

In celebration of our 60th episode we reflect on what we have learned from our guests. We love having a growing audience because we hope that you are taking action as a result of the content we provide. We certainly are! It will be available tomorrow. AND if you are ready to take action - sign up for our retreat. The registration deadline for the early pricing is Wednesday at 5pm.

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