Ah yes take a moment and re read..what is she on about!! The message, the chatter in your mind is a combination of all you have seen and heard consciously and unconsciously
It's cull time baby.. Step 1.
Listen to what's coming out of your mouth...if you FEEL GOOD saying it. If NOT then delete it...yes simply go ...DELETE
Pay attention to what your telling yourself...if it FEELS GOOD enjoy it...if NOT then say..DELETE
Doesn't matter where it's come from, why it's there if you don't FEEL GOOD then delete it
It's your choice because it's your mind, your body and your life so now you live it
Love Your Fairy Godmother x
PS. Want a big clean out so you get a head start in the process? PM me and we'll give you a massive spring clean and reconnect you to the positive, vibrant, can do you.